I’m a new vegetarian. What can I eat to get the proper nutrition an protein.?
I’m new to vegetarianism. I want to make sure I get the proper nutrition and protein. When I ate poultry, chicken and fish I would still pass out because I was missing something but doctors didn’t know why.
Any tips for now? I’m going to see a nutritionist in September.
No matter what your nutritionist says, you can still get your nutrients on a vegetarian (or even vegan) diet. There’s no reason you need to rely on animal protein for anything.
All you need to do is eat enough calories from a variety of natural food sources. That’s it.
May 31st, 2010 at 10:41 am
Peanut butter.
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May 31st, 2010 at 11:04 am
You must eat a lot of beans. Beans for breafeast. Beans for a snack. Beans for lunch. Beans for din din
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May 31st, 2010 at 11:24 am
Peanut butter, beans, eggs, and nuts.
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May 31st, 2010 at 11:31 am
Beans,Peanuts,Chesses (dairy) and they have really good fake meat products Morning Star and Yves make really good stuff.
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May 31st, 2010 at 11:44 am
You need to have a healthy, balanced diet. Eat wholegrain and wholemeal breads, rolled oats, pasta.. Eat lots of grains in general. Have a few eggs every week, eat a wide range of nuts, fresh fruit and veges are great ! You need to keep up vitamin B12 so eat yoghurt, milk and eggs. Eat veges, beans, cereals, nuts and eggs to help with iron . And have a glass of orange juice for iron azwell!
i know its a handful so good luck!!!
x
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Myself & articles .
May 31st, 2010 at 12:04 pm
eat a handful of nuts, almonds or walnuts are the best, 2x a day between meals and it will go a long ways towards getting the protein you need.
and don’t eat processed food
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May 31st, 2010 at 12:10 pm
I doubt it was protein how much water do you ingest. That is much more likely a problem
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May 31st, 2010 at 12:52 pm
Enjoy the wholesome goodness of carrots. Carrots are high in protein and will provide your body with all the proper nutrition it needs.
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May 31st, 2010 at 1:13 pm
No matter what your nutritionist says, you can still get your nutrients on a vegetarian (or even vegan) diet. There’s no reason you need to rely on animal protein for anything.
All you need to do is eat enough calories from a variety of natural food sources. That’s it.
References :
vegan bodybuilder and personal trainer