Medi-Studies info for Vegetarians and Vegans

As much as I love Boca Burgers I often fInd myself longing for a more holistic veggie burger. Though the store bought veggie patties are WAY more convenient than a patty made from scratch, it can feel good to know just what ingredients are being put in your food, and that you can tweak the taste of the patty to you and your family’s liking. Enjoy this beautiful autumn season!

-Yahcna

INGREDIENTS
5 cups cooked rolled oats (or Gluten free rolled oats)
3 cups cooked lentils (or two cans of lentils)
3 to 5 cups All purpose flour (or Gluten free flour) [KEEP EXTRA FLOUR ON HAND,YOU MIGHT NEED MORE DEPENDING ON THE TEXTURE OF YOUR COOKED OATMEAL AND HOW MUCH MARINADE YOU ADD.]

1/3 cup liquid smoke
1/2 cup vegan worcestershire Sauce (I use Annie’s)
1/3 cup bbq sauce (optional)
3 cubes of “Not Beef” Bouillon
3 Tbsp. garlic paste or powder
3 Tbsp. Browning sauce (optional for color)
3 Tbsp. veggie sal seasoning or Bragg’s Aminos
Your favorite burger seasonings to taste

A PLACE TO FIND VEG SAL ONLINE

http://www.amazon.com/Gaylord-Hauser-Vege-Sal-20-Salt/dp/B00028QD2Y

A PLACE TO FIND NOT BEEF/CHICKEN ETC BOUILLON
ONLINE
http://store.veganessentials.com/natural-vegan-chicken-and-beef-bouillon-cubes-by-edward–sons-p2122.aspx

Duration : 0:7:36

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Synopsis of UN FAO’s “Livestock’s Long Shadow,” (FAO 2006) report on the effects of meat consumption on the environment. Includes information related to climate change, greenhouse gas emissions, factory farming, animal agriculture, environmental destruction and acid rain.

Duration : 0:2:29

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and a new vegan food shop called ‘vegetarian lifestyle’ (in Chinese, the wording means ‘Be a Veggie ASAP’) is opened in Shanghai.

(2008.04.08)

Duration : 0:0:40

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An intelligent talk about the philosophy and benefits of a vegetarian diet. From her own garden, Professor Donna Quesada talks about the disastrous meat industry, from misinformation about human health, to environmental destruction, and animal cruelty. March 2009.—-
Donna Quesada’s book now on sale! Link to buy: http://www.amazon.com/Buddha-Classroom-Wisdom-Inspire-Teachers/dp/1616083158/ref=ntt_at_ep_dpt_1

Duration : 0:7:23

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An intelligent talk about the philosophy and benefits of a vegetarian diet. From her own garden, Professor Donna Quesada talks about the disastrous meat industry, from misinformation about human health, to environmental destruction, and animal cruelty. March 2009.—-
Donna Quesada’s book now on sale! Link to buy: http://www.amazon.com/Buddha-Classroom-Wisdom-Inspire-Teachers/dp/1616083158/ref=ntt_at_ep_dpt_1

Duration : 0:9:41

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Organic Vegan Diet Is The Solution To Our Deteriorating Atmosphere

Duration : 0:1:22

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Reporter Richgail Enriquez takes a bite out of the Vegan/Vegetarian movement in the Bay Area.

Duration : 0:4:44

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http://www.MeatTheFacts.org – A shocking look at the state of the planet and the effects of meat consumption on our precious home.

Duration : 0:3:46

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An intelligent talk about the philosophy and benefits of a vegetarian diet. From her own garden, Professor Donna Quesada talks about the disastrous meat industry, from misinformation about human health, to environmental destruction, and animal cruelty. March 2009.—–Follow Prof Quesada on Twitter! http://twitter.com/donnaquesada

Duration : 0:9:14

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Just a quick guide to going vegetarian.

Duration : 0:3:8

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