Medi-Studies info for Vegetarians and Vegans

http://www.TopSecretRecipes.us – Restaurant Secret Recipes

Make something different for dinner tonight.

Recipe Secrets Exposed

Discover How to Make Your Favorite Restaurant Dishes at Home! These Secret Recipes Have Finally Been Revealed…

Click Here http://www.TopSecretRecipes.us

Get inside the hidden cookbooks of America’s favorite restaurants including Red Lobster, Olive Garden, TGI Friday,McDonalds, Kfc, PF Chang and many more!

The secret recipes for your favorite restaurant dishes have now been revealed in this best-selling new cookbook.

Prepare dishes you know they’ll love and save money by easily making them at home.

Master Chef reveals the secret recipes for many
of America’s favorite dishes. Now you can impress
your family & friends with these unique recipes.

Be the first to have the recipes that everyone
loves but nobody knows how to make including:

* KFC Original Recipe Chicken
* Boston Market Meatloaf
* Jack Daniel’s BBQ Sauce
* Olive Garden Lasagna
* Junior’s NY Cheesecake (As seen on TV)
* And over 200 more famous secret recipes!

Discover the ingredient combinations and spices
that make these foods taste so good.

Get instant access to these secret recipes right now – go to:
http://www.TopSecretRecipes.us

Duration : 0:1:7

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Recipe: http://www.healthyveganrecipes.net/video/breakfast-porridge-recipe

This breakfast porridge recipe is really simple, and you can make a big batch in advance to save time in the morning. You really can fit healthy vegan recipes into your busy life if you get a routine going…

What flavors do you like for breakfast? Let me know below.

And check out http://www.healthyeatingstartshere.com for the free ’7 Secrets For Shaping Up Your Healthy Eating Habits’.

Duration : 0:9:27

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Technorati Tags: breakfast, breakfast porridge, breakfast porridge recipe, healthy recipes, porridge, vegan recipes, vegetarian recipes

http://tinyurl.com/6vt6c4g
How to Substitute Meat for raw Food Recipes

The benefits of raw foods are well known, as they are not only the greatest sources of vitamins and minerals, they also contain living enzymes that the body needs to function properly. If you are trying to add more raw food into your diet, there are a variety of ways that you can alter your recipes and substitute meat.

Instructions:

Step 1:
Learn to sprout various beans, legumes, grains and seeds so that you can substitute meat in your favorite recipes with a high protein and nutrient packed food. Sprouts are easy to grow, require very little equipment and are a very inexpensive way to boost your daily nutrition.

Step 2:
Use untoasted wheat germ in just about any recipe to add many of the same nutrients as found in meat, such as protein, B vitamins and iron. Wheat germ is easy to digest, has a lightly sweet and nutty flavor and provides a nice texture in raw soups, on salads or even blended into raw dips.

Step 3:
Go with mushrooms instead of meat. Marinate sliced mushrooms as you would meat, leaving them to soak overnight in oils, sauces and spices and then mix them into your raw food recipes in place of meat. You can even chop mushrooms or place them in a food processor in place of hamburger or other ground meats.

Step 4:
Experiment with various nuts, raw sauces, oils and spices in your food processor to create a nutty meat substitute. For example, mixing wheat germ, raw Brazil nuts, chili powder, raw soy sauce and your choice of other spices makes a great raw meat loaf. Processing macadamia nuts with curry powder and olive oil gets you something of a chicken substitute.

Duration : 0:1:50

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Technorati Tags: all recipes, cake recipes, chicken recipes, chinese recipes, cookie recipes, easy healthy recipes, Easy Recipes, healthy easy recipes, healthy recipes, low calorie recipes, pasta recipes, recipe, recipes, rice recipes, soup recipes, vegetarian recipes

Recipe: http://www.healthyveganrecipes.net/video/raw-vegetable-salad

This raw vegetable salad with applesauce dressing was inspired by the creamy sweet coleslaw dressing my mom used to make. Making healthy vegan recipes from old favorites is always fun…

Are you going to try rutabaga in this salad? Let me know below.

And check out http://www.healthyeatingstartshere.com for the free ’7 Secrets For Shaping Up Your Healthy Eating Habits’.

Duration : 0:6:16

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Technorati Tags: healthy recipes, raw, raw salad, raw vegetable salad, salad, vegan recipes, vegetable salad, vegetarian recipes

http://tinyurl.com/8xt7kw8
How to Make Meat Loaf: Raw Food Recipe

You can make raw food meat loaf from soaked nuts and seeds. The combination of nuts, sunflower seeds, vegetables, spices and olive oil delivers the flavor of traditional meatloaf without ever heating up your kitchen. Raw food devotees and vegetarians can enjoy this hearty meal as a special treat or occasion.

Instructions:

Step 1:
Cover all seeds and nuts in a bowl of water. Soak them for 4 hours. Drain the nuts and seeds. Add to the food processor. Add garlic. Process well until the mixture becomes doughy. Add olive oil to thin, if necessary.

Step 2:
Stir in the sea salt, parsley, onion, celery, mushrooms, ginger, rosemary, red bell pepper and basil. Mix well.

Step 3:
Shape the mixture into a loaf on a solid dehydrator sheet. Dry the meatloaf for one hour at 90 degrees Fahrenheit.

Step 4:
Remove the meatloaf from the dehydrator. Top with raw ketchup.

Step 5:
Dehydrate the meatloaf for an additional 2 1/2 hours at 90 degrees.

Step 6:
Garnish with fresh parsley. Serve immediately with raw ketchup.

Duration : 0:1:24

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Technorati Tags: all recipes, cake recipes, chicken recipes, chinese recipes, cookie recipes, easy healthy recipes, Easy Recipes, healthy easy recipes, healthy recipes, low calorie recipes, pasta recipes, recipe, recipes, rice recipes, soup recipes, vegetarian recipes

Recipe: http://www.healthyveganrecipes.net/video/spicy-chickpea-recipe

This red pepper and spicy chickpea recipe is a really quick meal to put together, and is super healthy and tasty too! You can decide your own spice level…

How much spice do you like? Let me know below.

And check out http://www.healthyeatingstartshere.com for the free ’7 Secrets For Shaping Up Your Healthy Eating Habits’.

Duration : 0:10:25

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Technorati Tags: chickpea recipe, healthy recipes, spicy chickpea, spicy chickpea recipe, vegan recipes, vegetarian recipes

http://www.vegetarian-weight-loss.com

Losing weight can be simple when you know how to approach it! When you switch to a healthier, vegetarian diet, you’ll find there’s no need for expensive diet supplements, hard workout programs or 12-week weight loss plans that don’t work at all.

A vegetarian diet can actually be cheaper than eating processed food and meat products. All you need to know is some simple tricks on how to get started with healthy weight loss and make sure you have a cookbook or two of vegetarian recipes, which will help you maintain a well-balanced diet that will increase your energy and help you lower your weight.

Duration : 0:4:49

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Technorati Tags: healthy weight loss, vegan weight loss, vegetarian diet, vegetarian recipes, vegetarian weight loss, weight loss

http://veggie-kid.blogspot.com/

http://www.veggie-kids.net

I hear-by declare 2012 to be the YEAR OF HEALTH! This means focusing on your health, your family’s health, your kids’ health by really paying attention to what you consume. It also means getting outdoors to get some fresh air and exercise daily (whenever possible)!

Eating pure, whole, plant-based foods, especially lots of fresh organic leafy greens and exercising daily is the quickest way to get closer to a healthier YOU!

I’m excited to share tons of healthy, vegan and some raw vegan recipes with you this New Year that your whole family will enjoy, especially those kiddos!

GET YOUR VEGGIE POWER!
Thanks for watching! Please subscribe and feel free to leave comments and/or questions as I love hearing from you all!

Be sure to pick up a copy of “The Boy Who Loved Broccoli” to help convince any kids in your life (spouses included) to eat their veggies.
Available at: http://www.veggie-kids.net/books.html, http://www.amazon.com/Boy-Who-Loved-Broccoli/dp/1463666780/ref=sr_1_1?ie=UTF8&qid=1311011906&sr=8-1, http://store.veganessentials.com/the-boy-who-loved-broccoli-by-sarah-a-creighton-p3442.aspx

Duration : 0:4:19

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Technorati Tags: citrus juicer, composting, counter compost, garden, health, healthier, kids recipes, New Years Resolutions, plant-based, raw food, Raw Recipes, raw vegan, raw vegan recipes, vegan, vegan kids, vegan recipes, veganism, vegetarian recipes, veggie kids, veggiekids, veggiekidsblog, veggiekidsblogspot

Recipe: http://www.healthyveganrecipes.net/video/red-lentil-dip

This red lentil dip is one of the fastest bean dips to make, and doesn’t even need a blender or food processor! Red lentils cook to be so soft that all you need is a fork…

How will you serve this dip? Let me know below.

And check out http://www.healthyeatingstartshere.com for the free ’7 Secrets For Shaping Up Your Healthy Eating Habits’.

Duration : 0:8:44

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Technorati Tags: healthy recipes, lentil dip, red lentil dip, vegan lentil dip, vegan recipes, vegetarian recipes

See healthy vegetarian food recipes! Also gluten-free, low-glycemic and Vegetarian delicious food recipes: http://ow.ly/8iUdb

Duration : 0:6:47

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Technorati Tags: diet, healthy diet, Healthy Food, healthy recipes, how be, raw food recipes, vegan, vegan diets, vegan food, vegan recipes, vegans, vegetarian, vegetarian cooking, vegetarian diets, vegetarian food, vegetarian meals, vegetarian recipes, weight loss