Medi-Studies info for Vegetarians and Vegans

Do vegetarians and vegans get any protein? This video explains healthy ways to get protein.

Duration : 0:2:54

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Technorati Tags: healthy, healthy protein, high protein, high protein foods, protein, protein diet, rainbeau mars, recipe, the protein myth, vegan protein, vegetarian protein, where to get protein

http://vegcoach.com – Eat Vegan On $4 A Day author Ellen Jaffe Jones gives her story as to why she went vegetarian, then vegan. It began as way to improve her health as she witnessed most of her family suffering from a number of diseases, including cancer. At one point she went off her plant-based diet, only discover her own health deteriorate to the point of landing in the emergency room. Yet, when she went back to eating plants, her health regained. She also explains where her protein comes from, and what she does about vitamin B12. She concludes the video with why she wrote her book: because she watched on TV a welfare recipient explain that welfare money was not enough money to eat healthfully. Eat Vegan On $4 A Day shatters that myth by showing us how we can buy whole plant foods from the produce section as well as beans and grains in the bulk section of our grocery stores and that when we cook this food from scratch, we can most certainly afford to eat healthy while on a budget.

Ellen Jaffe Jones is “THE VEG COACH.” She is a personal trainer, running coach, author, and teaches healthy cooking classes designed by respected doctors and registered dieticians.

Interviewee:
Ellen Jaffe Jones
Author of “Eat Vegan On $4 A Day”
The book is available on Amazon.com and at health food stores and major bookstores. Visit http://vegcoach.com for more information.

Video Producer
Larry Cook
Author of “The Beginner’s Guide to Natural Living”
http://www.thenaturalguide.com

Duration : 0:8:16

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http://vegcoach.com – All vegetarians get asked, “Where do you get your protein?” It’s a question that comes up because the meat and dairy industry has done an excellent job of suggesting that we must have animal protein to build muscle or be healthy. However, humans can get all their protein requirements from plants, since all plants have amino acid building blocks (in varying degrees) required to make protein. Many very large animals—elephants, giraffes, cows, etc.—get their protein from plants, so why can’t humans? Well, of course they can. In this video Ellen Jaffe Jones discusses vegetarian protein and muscle building from her personal experience—as an accomplished athlete.

Ellen Jaffe Jones is “THE VEG COACH.” She is a personal trainer, running coach, author, and teaches healthy cooking classes designed by respected doctors and registered dieticians.

Interviewee:
Ellen Jaffe Jones
Author of “Eat Vegan On $4 A Day”
The book is available on Amazon.com and at health food stores and major bookstores. Visit http://vegcoach.com for more information.

Video Producer
Larry Cook
Author of “The Beginner’s Guide to Natural Living”
http://www.thenaturalguide.com

Duration : 0:5:21

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http://vegcoach.com – Eating a plant-based diet will save on food costs and health care costs. Ellen Jaffe Jones, Author of “Eat Vegan On $4 A Day,” shares how in this video: A half-cup serving of beans cooked from scratch costs about a dime. The same serving from a can of beans is about twice that much. The same size serving of the cheapest hamburger meat—which is 30% fat—costs fifty to sixty cents, or at least 5 times more than beans. When you look at more expensive cuts of meat, such as beef tenderloin at 85 cents an ounce and that equals $3.40 for 4 ounces or $6.80 for 8 ounces! And that is 34 times more expensive than beans! Another way to save money is by avoiding the hospital. Meat consumption causes cardiovascular disease. And a bypass surgery in the US can cost between $100,000-$200,000.

Ellen Jaffe Jones is “THE VEG COACH.” She is a personal trainer, running coach, author, and teaches healthy cooking classes designed by respected doctors and registered dieticians.

Interviewee:
Ellen Jaffe Jones
Author of “Eat Vegan On $4 A Day”
The book is available on Amazon.com and at health food stores and major bookstores. Visit http://vegcoach.com for more information.

Video Producer
Larry Cook
Author of “The Beginner’s Guide to Natural Living”
http://www.thenaturalguide.com

Duration : 0:3:58

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Technorati Tags: cookbook, cooking, diet, diet food, food, health, healthy eating, Healthy Food, healthy living, natural health, plant-based diet, vegan, vegan cooking, vegan diet, vegetarian, vegetarian cooking, vegetarian diet, vegetarian eating, vegetarian protein

All you want to know about what veggies you should eat to receive the essential nutrience. How to defeat common and deadly diseases (such as Heart Disease, Cancer, Stoke and Hypertension etc.) by going meat free. As well as fun and simple recipes.

Duration : 0:2:33

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Technorati Tags: becoming a vegan, becoming a vegetarian, simple vegetarian meals, vegan and vegetarian, vegan nutrience, vegetables, vegetarian avoid disease, vegetarian diet, vegetarian health, vegetarian nutrition, vegetarian protein

Nutritional Pyramid – as part of the expert series by GeoBeats.

I am excited that I get to make my own nutritional pyramid. Okhay, so when I am working with clients, what I am always telling them is that the base of their diet needs to be in vegetables, particularly green, leafy vegetables like kale and broccoli and your lettuces, your Swiss chard, your collard greens.

All those leafy greens that we kind of breeze on by, those are chock full of vitamins, minerals and fiber, and they are the vegetables that are the highest in vitamins and minerals, but they are the lowest in the calories. And they help to ward off almost every disease as well as lowering blood pressure and cholesterol. So the base of your diet should be in these green, leafy vegetables as well as your sweet vegetables, like sweet potatoes, carrots, squashes, parsnips, radishes. This is going to keep you healthy with lots of vitamins and minerals available to your body. So that is your base of your food guide pyramid.

Coming up above that, we have got our fruits which are also packed with antioxidants, vitamins and minerals, and very important for the diet. And kind of next to the fruits I would put in your whole grains like your amaranth that I have here, the quinoa that we talked about, the buckwheat, brown rice, millet, wheat berries, spelts, wild rice, all these great grains that we have available to us.

Then above that I would put in your proteins. So this may be your vegetarian sources of protein or your animal sources of protein. It could be lentils, soy beans, chick peas. It could also be chicken, fish, eggs, whatever type of protein you are using. And next to that I would put in your good quality fats like your almonds, your pumpkin seeds, your sesame seeds, all of these great, good quality fats as well as your oils like walnut oil, olive oil, coconut oil, that are going to add lubrication to the body, help the brain to fire its neurotransmitters, and keep your heart and cholesterol healthy.

Sugar has no place in the food guide pyramid. We get plenty of it from our grains and our vegetables and our fruits. Anybody who says there is sugar in the food guide pyramid I just kick right on out. So those would be my suggestions for the ultimate food guide pyramid and the ultimate health.

Duration : 0:2:34

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A new study released by the BC Cancer Research Center and published in Cancer Research a journal of the American Association of Cancer Research, revealed that a High Protein diet could reduce the risk of developing cancer. So, does this mean that diets like the Atkins or South Beach diet are the best for our health?

Find the related articles at http://www.ncbi.nlm.nih.gov/pubmed/21673053

http://www.huffingtonpost.com/2011/06/14/low-carb-high-protein-die_n_876645.html

Duration : 0:4:21

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There Are So Many diet Plans Out there. Come See My Favorite Vegetarian Diet Plan.

http://www.proteinvegan.com

Duration : 0:1:59

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Technorati Tags: healthy vegetarian recipes, Protein Vegan, Soy Protein Powder, vegan diet plan, vegan protein, vegan protein options, Vegan Protein Powder, Vegan Protein Sources, vegan weight loss, vegetarian diet plan, vegetarian protein

Do you have questions whether the Vegan Diet plan is Actually good for you. Let me answer some questions.
http://www.proteinvegan.com/

Duration : 0:1:37

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Technorati Tags: healthy vegetarian recipes, Protein Vegan, Soy Protein Powder, vegan diet plan, vegan protein, Vegan Protein Sources, vegan weight loss, vegetarian diet plan, vegetarian protein, veggie diet

Vegetarian Protein helps all types of women live a healthy lifestyle. Come see what it can do for you.
http://www.proteinvegan.com

Duration : 0:1:54

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Technorati Tags: healthy vegetarian recipes, Protein Vegan, Soy Protein Powder, vegan diet plan, vegan protein, vegan protein options, Vegan Protein Powder, Vegan Protein Sources, vegan weight loss, vegetarian diet plan, vegetarian protein