Medi-Studies info for Vegetarians and Vegans

Flora’s Mediterranean Kitchen – Lebanese Hummus

Flora’s Best Hummus Recipe

Best Vegan Hummus Recipe

Best Vegetarian Hummus Recipe

Best Hummus Recipe

The following recipe is for 1 can of garbanzo beans. Each time you add another can of garbanzo beans double the remaining ingredients.

Ingredients:

1 can of garbanzo beans (chickpeas)
1 garlic clove
2 lemons (juiced)
salt for taste (about a teaspoon)
1 cup tahini

Put in a blender one can of garbanzo beans, the juice of 2 lemons and salt to taste. You can decide how salty or not you want the hummus to be and usually it’s about a teaspoon per can of garbanzo beans. If you are using canned garbanzo beans then less salt as the beans will be salted. If you’re using fresh dried garbanzo beans that you’ve soaked overnight then of course the salt requirements will be more.

Hold off on adding the tahini and start blending the remainder of the ingredients. The reason I don’t add the tahini up front is to make sure the heat in the blending process doesn’t cook the tahini. This way also makes the hummus a lot creamier.

Once blended mix the ingredients with a spatula to make sure you have every morsel turned over to be blended. Start the blender again to mix a bit more.

Add the tahini to mix in the creaminess of the tahini. Blend then mix with spatula to make sure all drops of the tahini are blended in perfectly. Start the blender again and finally should be finished.

Spread the hummus on a plate and decorate as you please.

Duration : 0:9:53

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In this episode Lily stuffs big acorn squash with couscous. She brushes the squash with a butter and brown sugar glaze and bakes them in the oven. Then she makes her couscous with carrots, garbanzo beans, celery, and cranberries sauteed in olive oil and spices. This is an episode you don’t want to miss. This is a perfect Autumn dinner and will sure to please any guest. This also makes a great Thanksgiving side dish. Watch us on channel 18 Sacramento on Saturdays at noon! Keep on being Sizzletastic!

Duration : 0:20:35

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Duration : 0:4:16

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Duration : 0:7:11

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Duration : 0:7:34

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Duration : 0:8:6

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Ladies special Programme Sweet Home, Making of Traditional food item Chintapandu Pulihora in Sweet Home, Dasara festival celebrations in AP

Duration : 0:23:59

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Anyone that likes sweet potatoes and french fries is going to LOVE my Baked Sweet Potato Wedges! Try serving these right along side my Bison Sliders http://www.danispies.com/archives/beef_bison/slaw_topped_bison_sliders.php deelicious!

Duration : 0:5:38

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There is no need to fry your eggplant in order to make a delicious Eggplant Parmesan! Watch me show you guys how to lighten this dish up by roasting the eggplant first! And if you need a Super Simple Tomato Sauce to go with your Eggplant you can find my recipe here http://www.danispies.com/archives/sauce/video_20_minute_tomato_sauce.php

Duration : 0:6:37

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