Posts Tagged ‘vegetarian diet’Follow the Vegetarian Diet for Weight Loss ResultsSaturday, January 21st, 2012
How and why you should follow the vegetarian diet. Article Source: http://EzineArticles.com/?expert=William_D_Barkley Duration : 0:4:44 Faceoff: Meat Vs. Vegetarian DietSunday, January 15th, 2012
Duration : 0:0:56 Get Started With Vegetarian Weight LossSaturday, January 14th, 2012
Losing weight can be simple when you know how to approach it! When you switch to a healthier, vegetarian diet, you’ll find there’s no need for expensive diet supplements, hard workout programs or 12-week weight loss plans that don’t work at all. A vegetarian diet can actually be cheaper than eating processed food and meat products. All you need to know is some simple tricks on how to get started with healthy weight loss and make sure you have a cookbook or two of vegetarian recipes, which will help you maintain a well-balanced diet that will increase your energy and help you lower your weight. Duration : 0:4:49 Vegan Recipe Author Ellen Jaffe Jones Shares Her Vegetarian Health StoryMonday, December 12th, 2011
Ellen Jaffe Jones is “THE VEG COACH.” She is a personal trainer, running coach, author, and teaches healthy cooking classes designed by respected doctors and registered dieticians. Interviewee: Video Producer Duration : 0:8:16 Raw Food Dessert: Jumble Berry Upside Down Cake – A Delicious Raw Food RecipeSaturday, December 10th, 2011
Raw dessert and snack recipes are a great place to start a journey into the world of raw food. In this video, Jennifer shows you ‘The world’s fastest upside down cake.’ This raw, light healthy dessert recipe makes creating a delicious cake as easy as pie. No baking…no burning sugar on the bottom of your cake pan…no holding your breath as you try and invert your cake onto a serving plate. No oven needed and no ‘fancy’ tools are required: • Cutting board With this raw recipe, a beautiful, mouthwatering dessert favorite is never more than a few minutes…and a few ingredients away: • Fresh blueberries — have the highest antioxidant capacity of all fresh fruit • Fresh raspberries – contain the antioxidant ellagic acid which protects cells from becoming damaged and slows the growth of abnormal cells. • Fresh strawberries – packed full of Vitamins C, K, B5, B6 with a high nutritional content of magnesium, folic acid, potassium, cooper and Omega-3. • Light Agave Syrup – three times as sweet as table sugar, but doesn’t spike your blood sugar like processed sugar • ‘Secret’ Shortbread Crust (made with dried coconut, walnuts, dates, and salt) — raw coconut is rich in medium-chain triglycerides, a type of dietary fat that may encourage weight loss and raw walnuts are an excellent source of omega-3 fatty acids that promote heart health. Traditional upside down cake recipes are heavy on butter, processed flour and sugar, and eggs. They’re also high in calories and cholesterol. This raw upside down cake recipe takes the focus off ‘of manufactured’ sweetness so the naturally flavorful sugars in the fruit can be the star of the show. A raw food upside down cake is an after-dinner treat everyone can feel good about eating. raw food recipes Duration : 0:10:46 Interview with Dr. Mark Emerson on Diet and Health by Dr. John WesterdahlFriday, December 9th, 2011
Duration : 0:3:51 Vegan and Vegetarian Protein Builds Muscle For Strength and EnduranceThursday, December 1st, 2011
Ellen Jaffe Jones is “THE VEG COACH.” She is a personal trainer, running coach, author, and teaches healthy cooking classes designed by respected doctors and registered dieticians. Interviewee: Video Producer Duration : 0:5:21 How To Lose Weight With Vegetarian Diet a.wmvSaturday, November 26th, 2011
A Balanced Diet for Vegans and Vegetarians to Lose Weight Fast By: Ram Gupta If you have been busy looking for tips on how to lose weight fast, there is no magic secret out there. Weight loss supplements are not effective without a healthy lifestyle, and drastic and restrictive diets are detrimental to long-term health and weight loss plans. At the end of the day there is absolutely no substitute for a healthy and balanced diet. The good news is that even if you are a vegetarian, or a vegan, you will find all the nutrients your body needs in nature. Proteins One of the major concerns that vegetarians and vegans have is that they won’t get enough proteins. This is not true. On an average, meat eaters end up eating more proteins than vegans and vegetarians, but that is because they usually consume more proteins than most people need, and not because there is a deficiency in natural products. For vegetarians milk and milk products are a great source of proteins besides being a vital source of calcium and Vitamin B12. Beans, lentils and seeds, nuts and grains also contain substantial amounts of protein. Some vegetables such as corn are also counted amongst the important sources of protein. Iron and Zinc It is easier for the body to absorb iron and zinc from animal products than plant foods. So vegans and vegetarians need to be especially conscious of having foods rich in both these nutrients. Iron is found in peas, leafy green vegetables, cooked dried beans, lentils and iron-fortified grain products. Zinc is available from soy foods, whole grain bread, lentils, cooked dried beans and several kinds of vegetables. Omega 3 Fatty Acids Omega-3 fatty acids are vital for the body, but their best sources are fish and eggs. However, vegans and vegetarians can pick up this nutrient from leafy green vegetables, hemp seeds, pumpkin seeds, flax seeds, walnuts, canola oil and soya bean oil. Calcium As mentioned above, lacto-vegetarians don’t need to worry about calcium deficiencies. Neither do vegans, provided their diet consists of green leafy vegetables, soy products, broccoli or beans. Fortified fruit juices also contain calcium. Vitamin B12 is the only micronutrient that vegans won’t find in their diet, and they should take a supplement for this. They also risk Vitamin D shortage, and for this they could either take a supplement or take in a lot of sunshine. However, if you are planning to expose yourself to the sun for long periods, make sure you use a sun-block lotion and protect yourself from sunburns. All in all, vegans and vegetarians can both lose weight fast and enjoy great health, provided they have a varied diet consisting of healthy recipes. The great advantage of being a vegetarian is that vegetables, with all their vital nutrients, probably figure in your diet in a big way. If they don’t, try to incorporate them into your diet in interesting ways. One great technique is to make them a part of your main meals in a bigger way rather than using them on the side. You are free to publish this article or post this video without any change in the content electronically, in print, in your e-book, or on your web site, free of charge, as long as the author resource details are included. JOIN ME NOW for FREE, at GLOBAL WELLNESS CLUB and receive your FREE joining GIFT e-book, “Losing Weight Without Starving Yourself”. Learn more about diet programs, body building techniques, slimming and weight loss secrets, To join, GO TO http://www.manyweightlosstips.com Music By http://www.entropymusic.com GLOBAL WELLNESS CLUB http://www.manyweightlosstips.com Duration : 0:4:21 How to Sprout Nuts & Seeds – Vegetarian Diet Tips [Proof 100%]Thursday, November 24th, 2011
Get your FREE 7-day Vegetarian Meal Plan from: Plus, you’ll discover the 10 foods NOT to eat on a weight loss diet. Hi, I’m Kardena Pauza from Today were going to talk about soaking sunflower seeds, pumpkin seeds, nuts, flaxseeds and all sorts of good things. I get a lot of questions about how to soak them, but first I want to explain why this is so important. I have these items in my food plans because they are packed full of nutrients. When you soak them, you will get more nutrition benefits from them. Soaking them releases the enzyme inhibitors and they become enzyme active which helps your body absorb and digest the nutrients. This will give your cells about 300% more nutrients which will give you more energy! I use these on a regular basis for breakfast, lunch, snacks and dinner and they are very versatile as well. They are packed with healthy oils, fats and lipids that your body needs. Were going to soak the flaxseeds. You cant drain the water off of them, so well pour them into a glass bowl and add water. Each seed soaks for a certain amount of time. You want to add double the amount of water to seeds. The flaxseeds will absorb all of the water, so you will end up with a gel around them which is normal. You need to soak them about 8-12 hours. Once they have been soaked, they are ready to use. You can put a scoop in your smoothies or add them to your breakfast. These are really high in fiber which is going to help … Duration : 0:7:51 Eat A Vegan Diet To Save Money On Food And Health Care CostsSaturday, November 12th, 2011
Ellen Jaffe Jones is “THE VEG COACH.” She is a personal trainer, running coach, author, and teaches healthy cooking classes designed by respected doctors and registered dieticians. Interviewee: Video Producer Duration : 0:3:58 |
http://bit.ly/bellyfatx – Click here for more info on weight loss
Faceoff: Meat Vs. Vegetarian Diet – as part of the nutrition series by GeoBeats.
http://www.vegetarian-weight-loss.com
http://vegcoach.com – Eat Vegan On $4 A Day author Ellen Jaffe Jones gives her story as to why she went vegetarian, then vegan. It began as way to improve her health as she witnessed most of her family suffering from a number of diseases, including cancer. At one point she went off her plant-based diet, only discover her own health deteriorate to the point of landing in the emergency room. Yet, when she went back to eating plants, her health regained. She also explains where her protein comes from, and what she does about vitamin B12. She concludes the video with why she wrote her book: because she watched on TV a welfare recipient explain that welfare money was not enough money to eat healthfully. Eat Vegan On $4 A Day shatters that myth by showing us how we can buy whole plant foods from the produce section as well as beans and grains in the bulk section of our grocery stores and that when we cook this food from scratch, we can most certainly afford to eat healthy while on a budget. 
Visit http://www.learnrawfood.com to see more raw food recipes. Raw food author and chef Jennifer Cornbleet shares how to prepare a delicious and simple Jumble Berry Upside Down Cake using all raw ingredients and natural sweeteners. From her second book, Raw for Dessert. 
Dr. John Westerdhal hosts his Health Moment with Dr. John segment on the Tasty and Meatless television show. Dr. Westerdahl interviews Chiroproactor and sports medicine expert, Mark Emerson, D.C. about various popular weight loss diets and their efficacy.
http://vegcoach.com – All vegetarians get asked, “Where do you get your protein?” It’s a question that comes up because the meat and dairy industry has done an excellent job of suggesting that we must have animal protein to build muscle or be healthy. However, humans can get all their protein requirements from plants, since all plants have amino acid building blocks (in varying degrees) required to make protein. Many very large animals—elephants, giraffes, cows, etc.—get their protein from plants, so why can’t humans? Well, of course they can. In this video Ellen Jaffe Jones discusses vegetarian protein and muscle building from her personal experience—as an accomplished athlete. 
Channel: ramgupta1948
http://tinyurl.com/7evhp2w Download Truth About Abs Video Tutorial & Ebook
http://vegcoach.com – Eating a plant-based diet will save on food costs and health care costs. Ellen Jaffe Jones, Author of “Eat Vegan On $4 A Day,” shares how in this video: A half-cup serving of beans cooked from scratch costs about a dime. The same serving from a can of beans is about twice that much. The same size serving of the cheapest hamburger meat—which is 30% fat—costs fifty to sixty cents, or at least 5 times more than beans. When you look at more expensive cuts of meat, such as beef tenderloin at 85 cents an ounce and that equals $3.40 for 4 ounces or $6.80 for 8 ounces! And that is 34 times more expensive than beans! Another way to save money is by avoiding the hospital. Meat consumption causes cardiovascular disease. And a bypass surgery in the US can cost between $100,000-$200,000.