Everyone always asks vegans how they get enough protein so in this video Bob the Velociraptor dinosaur answers the question and hopes to educate people who are not vegan or vegetarian about how it is healthy to eat a plant based diet and how vegans get plenty of protein and I want to add that it is great for weight loss when you eat such a diet and also good to stand up for animal rights and not exploit them by eating them this comes from the giant crazy raptor vegan
Russian cuisine is wholesome and diverse – famous for its dumplings, meat pies, beef stroganoff and hearty broths. But have you ever wondered about a meatless Moscow?
About five to ten percent of Muscovites are in fact vegetarians… whether for personal preference, religious or ethical reasons – all are causing a stir in the Russian capital.
So on this weeks culture show Moscow Out myself and the team explore vegetarian restaurants, a salad factory and various other exciting venues connected with meat free diets!
Peoples habits are changing! And in modern day Moscow – it’s all about a “new way of life”.
Moscow Out on Facebook: http://www.facebook.com/moscowout
More and more people like Tyson are singing the praises of a vegan diet and with good reason. It seems only yesterday that those who chose to embark on a vegan diet found themselves on the periphery of society. Today, thanks to celebrity converts and more restaurant and food choices, the diet is a completely realistic way of living and that’s a good thing for the planet as well considering that it takes up to 16 pounds of soybeans and grains to produce 1 pound of beef and 3 to 6 pounds to produce 1 pound of turkey and egg. Eating grains directly makes a huge difference.
Here’s the link to a clearer version. http://www.sofreshandsogreen.com/2011/04/18/video-mike-tyson-wants-you-to-go-vegan/
Shattering The Meat Myth: Humans Are Natural Vegetarians
Being a vegan is awesome. People think that vegans just eat foods like bread and pasta. Some think that vegan food would be like eating cardboard. Vegan food covers a large variety and the recipe combinations are endless. Check it out.
A must hear group called Rasta Power from Israel. Go to My Space and visit them there. Support them and buy their music.
http://www.myspace.com/201315356
Why Jews need to become Vegans today!
By taking care of ourselves, others and all HaShems creatures and our earth,we will Fulfill our covenant with G_d.
Richard H. Schwartz – Author of Judaism and Vegetarianism and president of Jewish Vegetarians of North America (JVNA)
Lionel Friedberg, producer/director/writer/cinematographer
An excerpt from A Sacred duty.
please visit http://www.asacredduty.com/ to view full movie.
Happy Pi Day. To commemorate 3.14 we are going to make an Apple Pie. I love Pie so I think Pi Day may just be my new favorite holiday.
Attribution: This recipe was vegan-ized and personalized based on Moms Who Think Apple Pie Recipe http://www.momswhothink.com/pie-recipes/apple-pie-recipe.html
Ingredients for Pastry Dough:
2 cup unbleached all-purpose flour
1 teaspoon baking powder
1/4 teaspoon salt
6 tablespoons vegan butter, chilled and diced
6 tablespoons vegetable shortening
6 tablespoons ice water
For Apple Filling:
4 pounds or 8 cups apples (Granny Smith), peeled, cored, and sliced
2 tablespoons lemon juice
1 cup brown sugar
1/4 cup all purpose flour
1 teaspoon cinnamon
1/4 teaspoon nutmeg
2 tablespoons + 1 tablespoon vegan butter, melted
1 tablespoon almond milk
Directions:
Preheat oven to 425 degrees F.
Whisk together flour, 1/2 teaspoon sugar, and salt in a large bowl. Add in small pieces of vegan butter. Use a fork to cut the vegan butter into the flour until it forms a coarse cornmeal mixture.
Mix in water a little at a time and toss with hands until you are able to form the dough into a ball.
Create 2 round disk of equal size with the dough and place it in the freezer until needed (no more than 30 minutes).
In a large bowl, toss apple slices with lemon juice.
Add brown sugar, flour, cinnamon, and nutmeg to the bowl and toss again until apples are well coated.
Place one pie dough disk onto floured parchment paper.
Line a 9 inch pie round with 1 pie dough crust and arrange apples inside.
Roll out the dough to a 12 inch circle measured across and repeat for the second pie crust round.
Slice 2 tablespoons of vegan butter into small pieces and dot atop the apples.
Place the second pie dough crust on top of the pie filling and cuts slits for ventilation.
Seal the edges by pressing the two pie dough crust together. Any crust hanging an inch or more over the pie pan edge should be removed with a knife as excess. Tuck the remaining crust beneath itself so that it fits neatly around the rim.
Use the excess dough to create a Pi symbol. Place Pi symbol on top of the pie.
Melt 1 tablespoon of vegan butter and mix with almond milk. Brush melted vegan butter and almond milk over the top crust.
Bake the vegan apple pie at 425 degrees F for 15 minutes.
Reduce the heat to 350 degrees F and bake 40-45 minutes more until the crust is golden brown and you can hear to filling bubbling.
Do not burn your tongue trying to devour this masterpiece. Allow it too cool slightly before giving in to temptation.
About The Sweetest Vegan:
Have your cake, decorate it, and eat vegan too! The Sweetest Vegan has such an insatiable appetite for vegan desserts, pastry, and sugar art; she decided to share her recipes and techniques with the world. Learn how to enjoy the vegan lifestyle through bubbly baking how to videos and easy-as-pie decorating tips.
I hope my Vegan Apple Pie demonstration helped you, but if it did not, here are some other apple pie, tart, and galette videos to show you how to make the perfect apple treat for Pi Day.
Visit http://www.veganshortcake.com for the full recipe!!
Join two vegan straight edge chicks, Holly Noll and Rebecca Bolte on a trip to Portland to talk to vegan body builder Ed Bauer about protein. Also learn how to make the Thai Protein Overlord and the Hemp Warrior shake!!!
Talk by Jack Norris at the 2012 Meatout in San Francisco, sponsored by the San Francisco Vegetarian Society. He is the founder of Vegan Outreach producing booklets on keeping fit, and the Vegan Outreach Adopt a College program.
Jack was elected to the Animal Rights Hall of Fame in 2005. www.JackNorrisRD.com