Medi-Studies info for Vegetarians and Vegans

Dale Buchanan in the kitchen showing you how he makes his raw protein bars

http://DalesRawFoods.com

Duration : 0:6:44

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Do vegetarians and vegans get any protein? This video explains healthy ways to get protein.

Duration : 0:2:54

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Vegan Hoppin John Black Eyed Peas Recipe – Vegan New Years Eve Dinner

Black Eye Peas are an excellent source of vegan protein, but many people eat them on New Year’s Eve in a dish called Hoppin John. Now Hoppin John contains a big chunk of Ham?! Let’s see if I can teach you how to make Vegan Hoppin John to start your 2012 off right.

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Vegan Black Eye Pea Hoppin John Recipe
Adapted from Emeril Lagasse http://www.foodnetwork.com/recipes/emeril-lagasse/hoppin-john-recipe/index.html

Ingredients:

1 tablespoon olive oil
1 cup onion, chopped
½ cup celery, chopped
½ cup green pepper, chopped
1 tablespoon minced garlic
1 pound black eyed peas, soaked overnight and rinsed
1 quart vegetable stock
½ tablespoon salt
½ teaspoon pepper
1/2 teaspoon poultry season
1/2 teaspoon liquid smoke
¼ cup maple syrup
3 cups cooked rice

Directions:

Heat oil in a large pot.

Add in onions, celery, garlic, and green pepper and allow to cook for four minutes.

Next, stir in black eyed peas, vegetable stock, salt, pepper, poultry season, liquid smoke, , and maple syrup.

Allow to boil for one minute, then reduce to a simmer for 40 minutes until peas are tender. Be sure to store occasionally.

Serve hot over rice and enjoy your vegan New Year’s with Vegan Hoppin John Black Eyed Peas.

Duration : 0:2:6

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http://vegcoach.com – Eat Vegan On $4 A Day author Ellen Jaffe Jones gives her story as to why she went vegetarian, then vegan. It began as way to improve her health as she witnessed most of her family suffering from a number of diseases, including cancer. At one point she went off her plant-based diet, only discover her own health deteriorate to the point of landing in the emergency room. Yet, when she went back to eating plants, her health regained. She also explains where her protein comes from, and what she does about vitamin B12. She concludes the video with why she wrote her book: because she watched on TV a welfare recipient explain that welfare money was not enough money to eat healthfully. Eat Vegan On $4 A Day shatters that myth by showing us how we can buy whole plant foods from the produce section as well as beans and grains in the bulk section of our grocery stores and that when we cook this food from scratch, we can most certainly afford to eat healthy while on a budget.

Ellen Jaffe Jones is “THE VEG COACH.” She is a personal trainer, running coach, author, and teaches healthy cooking classes designed by respected doctors and registered dieticians.

Interviewee:
Ellen Jaffe Jones
Author of “Eat Vegan On $4 A Day”
The book is available on Amazon.com and at health food stores and major bookstores. Visit http://vegcoach.com for more information.

Video Producer
Larry Cook
Author of “The Beginner’s Guide to Natural Living”
http://www.thenaturalguide.com

Duration : 0:8:16

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http://vegcoach.com – All vegetarians get asked, “Where do you get your protein?” It’s a question that comes up because the meat and dairy industry has done an excellent job of suggesting that we must have animal protein to build muscle or be healthy. However, humans can get all their protein requirements from plants, since all plants have amino acid building blocks (in varying degrees) required to make protein. Many very large animals—elephants, giraffes, cows, etc.—get their protein from plants, so why can’t humans? Well, of course they can. In this video Ellen Jaffe Jones discusses vegetarian protein and muscle building from her personal experience—as an accomplished athlete.

Ellen Jaffe Jones is “THE VEG COACH.” She is a personal trainer, running coach, author, and teaches healthy cooking classes designed by respected doctors and registered dieticians.

Interviewee:
Ellen Jaffe Jones
Author of “Eat Vegan On $4 A Day”
The book is available on Amazon.com and at health food stores and major bookstores. Visit http://vegcoach.com for more information.

Video Producer
Larry Cook
Author of “The Beginner’s Guide to Natural Living”
http://www.thenaturalguide.com

Duration : 0:5:21

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MMA fighter Fernando Gonzalez talks about Marijuana Muscle Hemp protein.

Duration : 0:1:4

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These are the products that have worked best for me. No fillers or bad stuff. No artificial colors or flavors. Formulated to be remarkably effective in a short amount of time. There are great diet helps, including shakes with 20 grams of vegan, easily absorbed protein; an very low-calorie energy drink; very low-calorie snacks that don’t require any preparation; and numerous individualized products to help with various health conditions. All highly effective.

Duration : 0:11:15

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Technorati Tags: natural diet food, natural health food, natural nutrition, vegan diet food, vegan diet products, vegan nutrition, vegan protein, Vegan Protein Shake

Leigh-Chantelle interviews Robert Cheeke from Vegan Bodybuilding July 20 2011, Cresent City, OR. Robert speaks about maintaining positivity, how you get your protein, his inspirations and his book “Vegan Bodybuilding and Fitness”
More info: http://www.veganbodybuilding.com & http://www.amazon.com/Vegan-Bodybuilding-Fitness-Robert-Cheeke/dp/0984391606/ref=sr_1_1?ie=UTF8&s=books&qid=1294575050&sr=8-1-spell

See http://www.vivalavegan.net
FaceBook: http://www.facebook.com/vivalavegandotnet
Twitter: http://www.twitter.com/VivaLVegan
Podcasts: http://itunes.apple.com/au/podcast/viva-la-vegan-s-podcast/id376923451

Duration : 0:9:41

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Technorati Tags: body building, fitness exercise, interview food interviews, leigh-chantelle, muscle mass, muscles, protein, robert cheeke, vegan bodybuilding, vegan protein, veganbodybuilding.com, viva la vegan

This protein is on the expensive side. It’s a high quality mix designed to give you the most optimal results. In this case you get what you pay for: the highest quality protein that repairs and regenerates your muscles faster than any other. It digests easily and doesn’t feel heavy on your stomach or slow you down. Try it if you’re an athlete looking to battle fatigue or recover quickly. If you’re a body builder concerned about the health effect of whey or soy, this product is not only superior for muscle building but also your long term health.

Protein supplements come in many forms. Some are a better fit for us than others. Egg albumin and whey proteins have long been considered the best. These animal based proteins however, are acidic by nature and thus are contributing factors to inflammation. The amino acid profiles of albumin and whey supply all the essential amino acids needed by human muscle, although not quite in the proper ratios to precisely match. They nevertheless are efficiently utilized by the human body to build muscle tissue and other structures. What isn’t needed for tissue building is usually burned up for energy production. Indeed, about 55% of dietary protein is commonly converted to energy. That is actually a good thing because conversion of protein to energy happens at a gradual pace, resulting in sustained and steady blood sugar levels.

Plant proteins have historically been poorly suited for human use. Most lack one or more essential amino acids or contain so little of one or another of them that it is as if the amino acid were absent. Hemp protein is a classic example. Its amino acid profile is a miserable match for human muscle tissue.

Other plant proteins fare better under analysis. Pea protein ranks highly with an amino acid ratio suitably approximating human muscle. Spirulina protein and rice protein have value by containing good amounts of all essential amino acids, in fairly good balance.

By combining a variety of plant proteins in correct amount, and adding a few select free amino acids, it is possible to create a purely vegetable protein with an amino acid ration that surpasses albumin and whey proteins, and in nearly equal to that of human muscle tissue. That is exactly what Vibrant Health has done in PureGreen Protein. Non-GMO protein from pea, rice, spirulina and alfalfa are joined with four select free amino acids to create the first all-vegetable protein ideally balanced for human consumption

Duration : 0:1:7

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Technorati Tags: best protein supplement, best vegan protein, easily digestible protein, healthiest protein powder, organic protein powder, Pure green protein, vegan protein, vegetable protein, Vibrant Health, What is the best protein?

Chef Ifayomi teams up with The Healthy Edge family to show how to best support and understand vegan and vegetarians in your Healthy Edge classes.

Duration : 0:9:45

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Technorati Tags: chef ifayomi, healthy vegetarians, the healthy edge, vegan, vegan protein, vegetarian