Medi-Studies info for Vegetarians and Vegans

http://JanetBrunoMD.com

You may or may not have heard the name ‘Dr Caldwell Esselstyn’. Well, he is a surgeon from the famous Cleveland Clinic and is pioneer in the world of preventive medicine. He was the first to demonstrate that heart disease can indeed be REVERSED with simple optimal nutrition. His contribution to the field are many. I created this short video as a tribute, and a summary, to the wonderful work of Dr. Caldwell Esselstyn, Jr. Enjoy!

Duration : 0:9:51

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Technorati Tags: Caldwell Esselstyn MD, Cleveland Clinic, Dr. Caldwell Esselstyn, Dr. Janet Bruno, Janet Bruno MD, Nutrition, plant-based diet, Plant-based Nutrition, reverse heart disease, vegan, vegan diet, vegan nutrition

http://vegcoach.com – Eat Vegan On $4 A Day author Ellen Jaffe Jones gives her story as to why she went vegetarian, then vegan. It began as way to improve her health as she witnessed most of her family suffering from a number of diseases, including cancer. At one point she went off her plant-based diet, only discover her own health deteriorate to the point of landing in the emergency room. Yet, when she went back to eating plants, her health regained. She also explains where her protein comes from, and what she does about vitamin B12. She concludes the video with why she wrote her book: because she watched on TV a welfare recipient explain that welfare money was not enough money to eat healthfully. Eat Vegan On $4 A Day shatters that myth by showing us how we can buy whole plant foods from the produce section as well as beans and grains in the bulk section of our grocery stores and that when we cook this food from scratch, we can most certainly afford to eat healthy while on a budget.

Ellen Jaffe Jones is “THE VEG COACH.” She is a personal trainer, running coach, author, and teaches healthy cooking classes designed by respected doctors and registered dieticians.

Interviewee:
Ellen Jaffe Jones
Author of “Eat Vegan On $4 A Day”
The book is available on Amazon.com and at health food stores and major bookstores. Visit http://vegcoach.com for more information.

Video Producer
Larry Cook
Author of “The Beginner’s Guide to Natural Living”
http://www.thenaturalguide.com

Duration : 0:8:16

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Technorati Tags: bbq, chicken, Cook, cookbook, cooking, cuisine, diet, diet food, dinner, exercise, fitness, food, foods, health, healthy eating, Healthy Food, healthy living, Kitchen, loss, meat, muscle, natural health, plant-based diet, recipe, recipes, restaurant, salad, vegan, vegan cooking, vegan diet, vegan protein, veganism, vegetarian, vegetarian cooking, vegetarian diet, vegetarian eating, vegetarian protein, vegetarianism, weight, workout

Visit http://www.learnrawfood.com to see more raw food recipes. Raw food author and chef Jennifer Cornbleet shares how to prepare a delicious and simple Jumble Berry Upside Down Cake using all raw ingredients and natural sweeteners. From her second book, Raw for Dessert.

Raw dessert and snack recipes are a great place to start a journey into the world of raw food. In this video, Jennifer shows you ‘The world’s fastest upside down cake.’

This raw, light healthy dessert recipe makes creating a delicious cake as easy as pie. No baking…no burning sugar on the bottom of your cake pan…no holding your breath as you try and invert your cake onto a serving plate. No oven needed and no ‘fancy’ tools are required:

• Cutting board
• Serrated Knife
• Measuring cups and spoons
• Food processor
• Rubber Spatula
• Mixing Bowl
• Parchment paper
• 6″ Cake Pan
• Kitchen Scissors

With this raw recipe, a beautiful, mouthwatering dessert favorite is never more than a few minutes…and a few ingredients away:

• Fresh blueberries — have the highest antioxidant capacity of all fresh fruit

• Fresh raspberries – contain the antioxidant ellagic acid which protects cells from becoming damaged and slows the growth of abnormal cells.

• Fresh strawberries – packed full of Vitamins C, K, B5, B6 with a high nutritional content of magnesium, folic acid, potassium, cooper and Omega-3.

• Light Agave Syrup – three times as sweet as table sugar, but doesn’t spike your blood sugar like processed sugar

• ‘Secret’ Shortbread Crust (made with dried coconut, walnuts, dates, and salt) — raw coconut is rich in medium-chain triglycerides, a type of dietary fat that may encourage weight loss and raw walnuts are an excellent source of omega-3 fatty acids that promote heart health.

Traditional upside down cake recipes are heavy on butter, processed flour and sugar, and eggs. They’re also high in calories and cholesterol. This raw upside down cake recipe takes the focus off ‘of manufactured’ sweetness so the naturally flavorful sugars in the fruit can be the star of the show.

A raw food upside down cake is an after-dinner treat everyone can feel good about eating.

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Duration : 0:10:46

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Technorati Tags: cooking, dessert recipes, diet food raw, diet raw, easy dessert recipes, easy raw food recipes, easy vegan recipes, easy vegetarian recipes, eat raw, food raw, health, health diet, healthy recipes, Jennifer Cornbleet, raw dessert recipes, Raw diet, raw food, raw food diet, raw food equipment, raw food ingredients, Raw Food Made Easy, raw food recipes, raw foods, raw for dessert, vegan dessert recipes, vegan diet, vegan recipes, vegetarian diet, vegetarian recipes

Dr. John Westerdhal hosts his Health Moment with Dr. John segment on the Tasty and Meatless television show. Dr. Westerdahl interviews Chiroproactor and sports medicine expert, Mark Emerson, D.C. about various popular weight loss diets and their efficacy.

Duration : 0:3:51

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Technorati Tags: atkins diet, diet, fat loss, Health Education, meatless diet, muscle loss, reversal of heart disease, strong immune system, vegan diet, vegetarian diet, west beach diet, zone diet

http://www.VeggieBrothers.com Gary Null, Expert holistic health, holistic nutrition expert Gary Null interviews
VeggieBrothers.com founder Michael Balducci on the Gary Null Radio Show, to talk about healthy ideas to help people enjoy vegan cuisine without having to learn to become a master vegan chef overnight. Health expert tips and advice on how to go vegetarian and vegan “protein vegan diet” “becoming vegan” “plant based diets”
Gary Null has the longest running radio show on the topic of holistic healthy and holistic nutrition in the world. Gary Null is the most authored individual on the subject of holistic health and holistic nutrition.

Duration : 0:12:59

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Technorati Tags: balanced vegan diet, gary null, health benefits of being vegan, healthy meals delivered, healthy vegetarian diet, how to be vegan, ow do vegans get protein, vegan diet, vegan diet benefits, vegan meal home delivery, vegan meals, vegan resources, veganism, vegetarian diet vegetarianism

http://www.therenegadehealthshow.com – In this second installment of my interview with John Robbins, we talk about the vegan diet…

John has some interesting comments on if the world will become vegan, if the meat industry can practice in an ethical way, and how the native people he studied in his book “Healthy at 100″ survived (and what type of diet they ate).

Take a look…

Duration : 0:9:53

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Technorati Tags: can the world be vegan, Ethical, healthy at 100, John Robbins, meat industry, native people, vegan diet

How to stay on your raw food diet no matter what the circumstances are!

Sign up for my newsletter to get more nutrition and weight loss information: http://www.realrawresults.com/?title=Newsletter

Interested in being guided on your weight loss/health journey with a personal menu plan, custom fitness program, and constant support? Check out my mentoring services! http://www.realrawresults.com/?title=Mentoring

For more nutrition and weight loss tips, check out my site at: http://www.realrawresults.com

Duration : 0:3:35

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Technorati Tags: B12, chris randall, cravings, daniel vitals, david wolf, durianrider, food kitchen, health, how to start a raw food diet, how to stay on a raw food diet, how to stay raw, matt monarch, Nutrition, raw brahs, raw food, raw food diet, raw food diet cravings, raw food diet tips, raw food tips, raw foodism, raw foodist, raw vegan, raw vegan diet diet, raw veganism, real raw results, traveling, vegan, vegan diet, veganism, weight loss, weight loss tips

How to have clean water around at all times!

Sign up for my newsletter to get more nutrition and weight loss information: http://www.realrawresults.com/?title=Newsletter

Interested in being guided on your weight loss/health journey with a personal menu plan, custom fitness program, and constant support? Check out my mentoring services! http://www.realrawresults.com/?title=Mentoring

For more nutrition and weight loss tips, check out my site at: http://www.realrawresults.com

Duration : 0:3:41

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Technorati Tags: B12, bottled water, chris randall, clean water, daniel vitals, david wolf, durianrider, food kitchen, health, how to start a raw food diet, matt monarch, Nutrition, purified water, raw brahs, raw food, raw food diet, raw food diet tips, raw food tips, raw foodism, raw foodist, raw vegan, raw vegan diet diet, raw veganism, raw water, real raw results, reverse osmosis water, vegan, vegan diet, veganism, weight loss, weight loss tips

Enjoy!

Sign up for my newsletter to get more nutrition and weight loss information: http://www.realrawresults.com/?title=Newsletter

Interested in being guided on your weight loss/health journey with a personal menu plan, custom fitness program, and constant support? Check out my mentoring services! http://www.realrawresults.com/?title=Mentoring

For more nutrition and weight loss tips, check out my site at: http://www.realrawresults.com

Duration : 0:2:29

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Technorati Tags: amazing raw food recipe, amazing raw food recipes, amazing recipe, B12, chris randall, cucumbers, daniel vitals, dates, david wolf, durianrider, easy raw food recipes, food kitchen, health, how to start a raw food diet, knives, matt monarch, Nutrition, raw brahs, raw food, raw food diet, raw food diet tips, raw food tips, raw foodism, raw foodist, raw vegan, raw vegan diet diet, raw veganism, real raw results, vegan, vegan diet, veganism, weight loss, weight loss tips

http://vegcoach.com – All vegetarians get asked, “Where do you get your protein?” It’s a question that comes up because the meat and dairy industry has done an excellent job of suggesting that we must have animal protein to build muscle or be healthy. However, humans can get all their protein requirements from plants, since all plants have amino acid building blocks (in varying degrees) required to make protein. Many very large animals—elephants, giraffes, cows, etc.—get their protein from plants, so why can’t humans? Well, of course they can. In this video Ellen Jaffe Jones discusses vegetarian protein and muscle building from her personal experience—as an accomplished athlete.

Ellen Jaffe Jones is “THE VEG COACH.” She is a personal trainer, running coach, author, and teaches healthy cooking classes designed by respected doctors and registered dieticians.

Interviewee:
Ellen Jaffe Jones
Author of “Eat Vegan On $4 A Day”
The book is available on Amazon.com and at health food stores and major bookstores. Visit http://vegcoach.com for more information.

Video Producer
Larry Cook
Author of “The Beginner’s Guide to Natural Living”
http://www.thenaturalguide.com

Duration : 0:5:21

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Technorati Tags: bodybuilding, Cook, cookbook, cooking, diet, diet food, exercise, fitness, food, health, healthy eating, Healthy Food, healthy living, Kitchen, muscle, natural health, physical exercise, plant-based diet, recipe, restaurant, training, vegan, vegan cooking, vegan diet, vegan protein, veganism, vegetarian, vegetarian cooking, vegetarian diet, vegetarian eating, vegetarian protein, weight, workout