Medi-Studies info for Vegetarians and Vegans

http://www.FoodnSport.com

Dr. Doug Graham speaks on September 28th, 2008 in New York City.

What do you get with The 80/10/10 Diet?

-peak performance for any athlete
-perfect weight no matter what your body type
- off-the-charts wellness
-success with a low-fat vegan raw food diet
-simplicity in your lifestyle
-a healthy relationship with your food
-and enviable vitality

For more information visit:
http:///www.FoodnSport.com

Duration : 0:1:0

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A glimpse into the life of a vegan full time working mom. Follow me around and give me a thumb up and a comment if you want more of this. Including a recipe for a delicious fake vegan protein sushi. Plus Joe’s special bonus:
How to cook and eat an artichoke and how to make bananas ripen faster.

Duration : 0:27:14

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http://bit.ly/bellyfatx – Click here for more info on weight loss

How and why you should follow the vegetarian diet.

Article Source: http://EzineArticles.com/?expert=William_D_Barkley
Article Source: http://EzineArticles.com/6830701

Duration : 0:4:44

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Technorati Tags: dieting food, lose belly fat, vegan diet, vegan food, vegetarian diet, weight loss

Where in the world do raw vegans and vegans get their protein?! Is it even possible?!?!?!

Sign up for my newsletter to get more nutrition and weight loss information: http://www.realrawresults.com/?title=Newsletter

Interested in being guided on your weight loss/health journey with a personal menu plan, custom fitness program, and constant support? Check out my mentoring services! http://www.realrawresults.com/?title=Mentoring

For more nutrition and weight loss tips, check out my site at: http://www.realrawresults.com

Duration : 0:2:38

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Forward/Start Watching 20 minutes and 30 seconds in! Part 2 of Shabaka Amen’s VEGAN CHALLENGE as the CHARLOTTE TODAY SHOW staff report on the WEIGHT LOSS RESULTS experienced on Shabaka’s VEGAN NUTRITION MEAL PLAN. www.BodyOfYourDreamsStudio.com

Duration : 0:56:47

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http://www.rawlifehealthshow.com A question I get all the time is where do I get my protein from if I eat a raw vegan diet. I get most of the protein right from the fresh fruits, vegetables, nuts and seeds. I have also added this amazing raw vegan protein powder to my smoothies and nut milks. It enhances the flavor and assures I’m getting all I need.

It is a complete protein plant based superfood formula from a health teacher who I personal know for many years, Jameth Sheridan.

Order at this link:

http://www.rawlife.com/store/Warrior_Food_Vanilla_Enhanced_-_Phycocyanin_-and-_Enzymes_250_gm.html

Duration : 0:4:52

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Technorati Tags: health force nutritionals, healthforce nutritionals, jameth sheridan, living food, protein, raw food diet, raw life, raw vegan protein powder, vegan, vegan diet

Vegan Diet: Pros and Cons – as part of the expert series by GeoBeats.

There are a lot of people out there right now that are trying a raw vegan diet. It is absolutely fine and I highly recommend it for certain people. But it is not good for everyone. One of the things that can be a problem is getting enough protein in. And it is really, really important that you get enough high quality proteins to maintain your lean body mass. Eating lots of vegetables is great. Eating raw vegetables can be fine. There are certain vegetables that the human body actually does better with them being processed or cooked at some level, even if it is just blanched which is kind of like wilting some of those greens. There are certain vegetable groups like the cruciferous vegetable group (that includes broccoli, cauliflower, brussel sprouts, cabbage, boc choi) that have certain constituents in it that are really hard for the body to digest and process. They are components of those vegetables that are hard on the thyroid gland and really hard on the kidneys. So once you apply heat to those you do a little bit better. You can also apply enzyme activity of microbial activity.

So one of the way those raw vegan groups can get around some of those limitations, particularly in that food group when looking at vegetables, is to ferment. So, it is not really cooking but is a processing done by microorganisms that helps to break down some of those things. So in order to be a healthy raw vegan, you actually need to spend quite a bit of time “cooking”, for lack of a better word, processing your food. Because you need to know what to put in to each of your meals to make sure you get all of those vital nutrients, to cover all the basics, so that you stay healthy. You can do a lot with juicing. Juicing can be very helpful, but then again if you get too much of certain constituents in your diet and too little of others you throw your whole system out of balance. One of the things that juicing can do is add a lot of sugar in the form of fructose. If you take the pulp out of your juice you can actually set yourself with an imbalance and push yourself towards diabetes, even though you think your eating a really healthy diet.

So it is about really learning. It is about taking the time to really know what your bio-chemistry is and to really learn about that diet that you had like to try. So what I highly recommend, it if it is something that you are interested in giving a shot at, is talk to someone- a professional- or get some really good books out of the library to learn how to do this in a healthy manner. You do not want to get yourself sick by trying to make yourself healthy.

Duration : 0:2:43

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Technorati Tags: diets, Expert Series, healthy, Kia Sanford, lose weight, nutrients, Nutrition, pros and cons, raw, vegan diet, vegetables, vitamins

Today we discuss my personal hair care tips! How to attain vibrant, beautiful hair with raw foods.

Sign up for my newsletter to get more nutrition and weight loss information: http://www.realrawresults.com/?title=Newsletter

Interested in being guided on your weight loss/health journey with a personal menu plan, custom fitness program, and constant support? Check out my mentoring services! http://www.realrawresults.com/?title=Mentoring

For more nutrition and weight loss tips, check out my site at: http://www.realrawresults.com

Duration : 0:2:49

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Technorati Tags: B12, bathing, chris randall, conditioner, daniel vitals, david wolf, durianrider, food kitchen, hair care tips, health, healthy raw food hair, healthy shampoo, how to start a raw food diet, matt monarch, Nutrition, raw brahs, raw food, raw food diet, raw food diet tips, raw food hair, raw food hair care tips, raw food tips, raw foodism, raw foodist, raw vegan, raw vegan diet diet, raw veganism, real raw results, shampoo, shower, vegan, vegan diet, veganism, water, weight loss, weight loss tips

Raw vegan saves cat from death!!!

Sign up for my newsletter to get more nutrition and weight loss information: http://www.realrawresults.com/?title=Newsletter

Interested in being guided on your weight loss/health journey with a personal menu plan, custom fitness program, and constant support? Check out my mentoring services! http://www.realrawresults.com/?title=Mentoring

For more nutrition and weight loss tips, check out my site at: http://www.realrawresults.com

Duration : 0:4:18

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http://JanetBrunoMD.com

You may or may not have heard the name ‘Dr Caldwell Esselstyn’. Well, he is a surgeon from the famous Cleveland Clinic and is pioneer in the world of preventive medicine. He was the first to demonstrate that heart disease can indeed be REVERSED with simple optimal nutrition. His contribution to the field are many. I created this short video as a tribute, and a summary, to the wonderful work of Dr. Caldwell Esselstyn, Jr. Enjoy!

Duration : 0:9:51

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Technorati Tags: Caldwell Esselstyn MD, Cleveland Clinic, Dr. Caldwell Esselstyn, Dr. Janet Bruno, Janet Bruno MD, Nutrition, plant-based diet, Plant-based Nutrition, reverse heart disease, vegan, vegan diet, vegan nutrition