Medi-Studies info for Vegetarians and Vegans

Etnies Jameson 2 Eco collection. Got ‘em in purple, solid black and black with gum sole. Excellent shoes and an excellent cause to support as well.

Duration : 0:2:54

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Chinese almond cookies are a great recipe to make for Chinese New Year. And, Chinese almond cookies can easily be made vegan.

Find The Sweetest Vegan

http://Facebook.com/sweetestvegan

http://Twitter.com/sweetestvegan

http://TheSweetestVegan.com

Ingredients:
2 cups all purpose flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/8 teaspoon salt
1/2 cup vegan margarine
1/2 cup vegetable shortening
3/4 cup raw sugar
1/4 cup applesauce
2 1/2 teaspoons almond extract
1/4 pound whole almonds, blancehed

Directions:

Preheat oven to 325 degrees Fahrenheit.

In a large mixing bowl, cream together vegan margarine, vegetable shortening, and raw sugar.

Add in applesauce and almond extract, and continue to mix.

Shift in all purpose flour, baking powder, baking soda, and salt.

Mix slowly for 1 minute, then increase speed of mixer to about medium until all the ingredients come together to form a dough.

Use a cookie scooper to scoop the almond cookies out onto a cookie sheet. Lightly press the vegan dough rounds with your thumb to flatten them for even cooking and to create an indentation for the almonds.

Place 1 almond in the indentation of each vegan almond cookie. Bake for 15 minutes until cookies are puffed up and brown.

Place on cooling sheet to cool and store in an air tight container at room temperature.

Duration : 0:1:42

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In this video I hope to shed some light on the role of strontium on bone health. Studies show that high doses of calcium don’t have much of an effect on bone health, but supplemental strontium does. Eating foods rich in strontium will ensure you’re getting all you need for lifelong strong and healthy bones.

References:
McCaslin, F.E., Jr., and Janes, J.M. The effect of strontium lactate in the treatment of osteoporosis. Proc Staff Meetings Mayo Clin, 1959, 34:329-334.

Marie, P.J., and Hott, M. Short-term effects of fluoride and strontium on bone formation and resorption in the mouse. Metabolism, 1986, 35:547-551.

Marie, P.J., Skoryna, S.C., Pivon, R.J., Chabot, G., Glorieux, F.H., Stara, J.F. Histomorphometry of bone changes in stable strontium therapy. In: Trace substances in environmental health XIX, edited by D.D. Hemphill, University of Missouri, Columbia, Missouri, 1985, 193-208.

Meunier, P.J., Slosman, D.O., Delmas, P.D., Sebert, J.L., Brandi, M.L., Albanese, C., Lorenc, R., Pors-Nielsen, S., De Vernejoul, M.C., Roces, A., Reginster J.Y. Strontium ranelate: dose-dependent effects in established postmenopausal vertebral osteoporosis&emdash;a 2-year randomized placebo controlled trial. J Clin Endocrinol Metab, May 2002; 87(5):2060-6.

Meunier, P.J., Roux, C., Seeman, E., Ortolani, S., Badurski, J.E., Spector, T.D., Cannata, J., Balogh, A., Lemmel, E.M., Pors-Nielsen, S., Rizzoli R., Genant, H.K., Reginster J.Y. The effects of strontium ranelate on the risk of vertebral fracture in women with postmenopausal osteoporosis, N Engl J Med, 2004, Jan 29;350(5):459-68.

Skoryna, S.C., 1981. Effects of oral supplementation with stable strontium. Can Med Assoc J, 125: 703-712.

Gaby, A.R. Preventing and Reversing Osteoporosis, Prima Publishing, Rocklin, CA, 1994.

Henrotin Y., Labasse A., Zheng S.X., Galais P., Tsouderos Y., Crielaard J.M., Reginster J.Y. Strontium ranelate increases cartilage matrix formation. J Bone Miner Res, 2001, Feb; 16(2):299-308.

Hall, D.A. The Ageing of Connective Tissue, Academic Press, San Francisco, 1976.
Reginster, J.Y., Deroisy, R., Dougados, M., Jupsin, I., Colette, J., Roux, C. Prevention of early postmenopausal bone loss by strontium ranelate: the randomized, two-year, double-masked, dose-ranging, placebo-controlled PREVOS trial. Osteoporos Int, 2002, Dec;13(12): 925-31.

Duration : 0:6:35

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Technorati Tags: barley, based, beans, bone, Cavities, decay, density, diet, dr, dried, education, enamel, food, fruit, gladiators, health, John, life, lifestyle, McDougall, mineral, nutrient, Nutrition, osteopenia, osteoporosis, plant, prevent, remineralization, remineralize, rich, Roman, root, soil, source, Sources, strength, strong, strontium, studies, teeth, tooth, vegan, vegetables, vegetarian, Whole

Dr. Ruth Heidrich at the 2005 OrganicAthlete Conference

Duration : 0:50:24

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For more information please visit http://www.thecoolvegetarian.com

In this short 5 min video interview, Dr. Doug Graham, author of The 80/10/10 Diet discusses how to avoid the mistakes that some people make on the 80/10/10 Diet in order to be healthy and thrive. His popular 80/10/10 Diet program follows a high carb, low fat, low protein plant based lifestyle.

Music Courtesy of Sheena Grobb (www.sheenagrobb.com)

Duration : 0:6:5

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Visit http://www.learnrawfood.com to see more raw food recipes. A great companion item to the best-selling book, “Raw Food Made Easy for 1 or 2 People”, this informative and entertaining DVD expands on the recipes and tips found in Raw Food Made Easy for 1 or 2 People. Here Jenny shows how to: Set up your kitchen with basic equipment and staple ingredients; Purchase the right fresh ingredients each week; Use a knife, blender, food processor, juicer, and other kitchen tools; Prepare a few items in advance so that daily meals are quick and easy; Make breakfast juices, smoothies, and cereals; Master delicious dishes for the rest of the day: soups, patés, dressings, elegant entrées, and scrumptious desserts. Bonus features include a detailed study guide with recipes, a section on Portable Lunches, and Jenny’s specialty- Travel in the Raw! Shown in this DVD: Equipment & Ingredients– Advance Preparation– Breakfast: Fruit Smoothies, Green Juice, Granola with Almond Milk– Lunch: Garden Vegetable Soup, Not Tuna Paté & Crudites, Tomato Stacks with Pesto, California Rolls– Dinner: Ranch Dressing, Mediterranean Kale, Zucchini Pasta– Dessert: Chocolate Mousse Tart– Travel In The Raw

Enjoying raw food for breakfast, lunch, dinner, dessert…and even in-between meal snacking is easy, healthy and FUN.

In this video, raw food chef and author Jennifer Cornbleet introduces you to the world of uncooked cuisine and gives you a sneak peek at what’s in store for you if you order her new DVD Raw Food Made Easy for 1 or 2 People.

Seeing is believing! So in this raw food introduction video, Jennifer gives you a look at four of her favorite raw food recipes and discusses some of the ‘magic’ behind their creation:

• Smooth Ranch Dressing — with an unexpected ingredient that makes this dressing rich and creamy even though it’s made without dairy products.

• Mediterranean Kale — with a technique that turns crunchy kale into silky, soft ribbons of flavor that soak up flavorful dressings like a sponge.

• Zucchini Noodles with Marinara — with a special tool that turns zucchini into a low-carb fettuccine that fits any eating plan.

• Chocolate Mousse Tart — with a surprise ingredient that delivers a rich, velvety texture without cholesterol.

If you want to dive in to raw food completely…or simply dip your toe into the water of this exciting branch of healthy eating… this video is a great way to sample Jennifer’s DVD Raw Food Made Easy for 1 or 2 People. The DVD provides the basics and beyond:

• How to set up your kitchen with basic equipment and staple ingredients
• How to purchase the right fresh ingredients each week
• How to use a knife, blender, food processor, juicer, and other kitchen tools
• How to prepare a few items in advance so that daily meals are quick and easy
• How to master delicious dishes for breakfast, lunch, dinner, dessert…and even in-between meal snacking

DVD bonus features include a detailed study guide with recipes, a section on portable lunches, and Jennifer’s specialty: Travel in the Raw!

So prepare your senses to be delighted when Jennifer Cornbleet shows you how to enjoy food the way Mother Nature intended it to be: raw and delicious!

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Duration : 0:2:18

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Firefighter Rip Esselstyn shows some of the non-froo froo low fat vegan recipes from his new book.

Austin Texas firefighter, Rip Esselstyn, made a bet with a fellow firefighter, JT: if JT would just eat the way Rip ate for 28 days, then JT’s cholesterol would come down from 364 to 150.

JT’s father and grandfather had both died in their 50s from heart attacks, so bringing JT’s cholesterol down was crucial for him .

Rip won the bet — and saved JT’s life.

Look at the food the all the guys in the fire house in Austin are eating now — then get a copy of Rip’s book and start eating this way yourself:

https://secure2.vegsource.com/catalog/product_info.php?cPath=89&products_id=333

Duration : 0:7:4

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Technorati Tags: engine 2 diet, health, low-fat, plant strong, plantbased, recipes, rip esselstyn, vegan

http://www.FoodnSport.com

Dr. Doug Graham speaks on September 28th, 2008 in New York City.

What do you get with The 80/10/10 Diet?

-peak performance for any athlete
-perfect weight no matter what your body type
- off-the-charts wellness
-success with a low-fat vegan raw food diet
-simplicity in your lifestyle
-a healthy relationship with your food
-and enviable vitality

For more information visit:
http:///www.FoodnSport.com

Duration : 0:1:0

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Technorati Tags: 80/10/10, 80/10/10 diet, 811, 811rv, athletics, blood type diet, development, doug, Doug Graham, dr, dr. douglas graham, eat right for your type, fitness, food, foodnsport, foodnsport.com, Fresh, fruit, graham, lifestyle, Nutrition, organic, personal, raw, raw food, raw food diet, raw food nutrition, raw food sports performance, raw vegan, ripe, sports, sports nutrition, vegan, vegan diet, vegan nutrition, vegetables, vegetarian, Whole

Yeah dude, you should try converting to a vegetarian. I’ll still eat meat, but not most of the time. You don’t need to be a full, hardcore vegan, but you can just try to be a vegetarian man. It’ll help you live longer for sure.
Watch the Earth Sos video (it’s separated in parts):

Background songs:
All rights go to AJ Rafael, No infringement intended.
AJ Rafael – We Could Happen
AJ Rafael – 500 Days

Duration : 0:8:5

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In this video Jon shows us how to make a super delicious vegan pizza just in time for your Superbowl party.

Stuffed Broccoli and Spinach Pizza:
http://www.youtube.com/watch?v=eYPQiQ6GFVk

Duration : 0:5:38

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Technorati Tags: basil Food Recipe, cooking show, Daiya, daiya cheese, jon, pizza, The Vegan Zombie, vegan, vegan cheese, vegan chef, vegan cook, vegan cooking show, vegan kitchen, Vegan pizza, zombie, zombie apocalypse, zombies