Medi-Studies info for Vegetarians and Vegans

http://www.TopSecretRecipes.us – Restaurant Secret Recipes

Make something different for dinner tonight.

Recipe Secrets Exposed

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Firefighter Rip Esselstyn shows some of the non-froo froo low fat vegan recipes from his new book.

Austin Texas firefighter, Rip Esselstyn, made a bet with a fellow firefighter, JT: if JT would just eat the way Rip ate for 28 days, then JT’s cholesterol would come down from 364 to 150.

JT’s father and grandfather had both died in their 50s from heart attacks, so bringing JT’s cholesterol down was crucial for him .

Rip won the bet — and saved JT’s life.

Look at the food the all the guys in the fire house in Austin are eating now — then get a copy of Rip’s book and start eating this way yourself:

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Yeah dude, you should try converting to a vegetarian. I’ll still eat meat, but not most of the time. You don’t need to be a full, hardcore vegan, but you can just try to be a vegetarian man. It’ll help you live longer for sure.
Watch the Earth Sos video (it’s separated in parts):

Background songs:
All rights go to AJ Rafael, No infringement intended.
AJ Rafael – We Could Happen
AJ Rafael – 500 Days

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A glimpse into the life of a vegan full time working mom. Follow me around and give me a thumb up and a comment if you want more of this. Including a recipe for a delicious fake vegan protein sushi. Plus Joe’s special bonus:
How to cook and eat an artichoke and how to make bananas ripen faster.

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Please Vote for Me and visit my website http://foodcooker.com

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vegan lion jazzy jeff episode 1, introducing the new charater Jazzy Jeff a vegan hipster lion

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MEATvideo.com (Factory Farms), HealthySchoolLunches.org, FURisdead.com (Uggs sheep skin) look for pleather “man made materials”, VeganBodyBuilding.com, MercyforAnimals.org, VeganOutreach.org / AdoptaCollege.org (Help Promote), VeganHealth.org (Dietician), VegCooking.com, HappyCow.net, FamousVeggie.com

Created using the One True Media YouTube App – Simply powerful video creation and editing. Create for free.

Duration : 0:8:34

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fusion

(Note: Keep in mind that I doubled the ingredients on the video this recipe will serve about 5 people.)

MEAT MARINADE
1 pack of Veg. Lamb Chunk (at Asian markets) or your fav vegan beef substitute.
1/3 cup of Olive Oil
1/3 cup Black Olives
1/2 cup fresh chopped parsley
3 tsp. Coriander1 tsp. capers (optional)
1/4 cup of Liquid smoke and, or Vegan/Worchestershire sauce
1/4 cup Paprika
2 Tbsp. Chili Powder
2 Tbsp. garlic paste
2 Tbsp. Onion Powder
3 tsp. Garam Masala
1/3 cup Turmeric
Favorite Salt (to taste)

PASTA
1 box of Ancient Harvest Brand Quinoa Pasta, (or your favorite veg-friendly pasta)

Pot of boiling water with 1/2 tsp. salt

CREAM SAUCE
Veganaise
1/2 bag of White Daiya Cheese
1/2 bag of Yellow Daiya Cheese (optional)
2 Cups Vegan Milk

The marinade can be prepared overnight.

Some of the ingredients of the vegan meat marinade can be omitted.

The most important ingredients that I use for the marinade is the Olive Oil, Coriander, Paprika, and salt. You can even omit the meat altogther and just use the seasoning in the pasta sauce!

Remember not to overcook Gluten free pasta!

Enjoy!

Yahcna

Duration : 0:6:0

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I just want to share an easy and simple Vegetarian dish recipe for us. Not everyone like Tofu but we’ve been eating it for awhile, so if you’re feeling a little bit of adventure you can also try it

I don’t usually measure when I cook, but here are some of the basic ingredients:

1-2 tablespoons oil
8 ounces firm tofu, cut into large chunks
1 clove garlic, minced
2 cups sliced baby bok choy
1/2 cup shredded carrots
Salt & Pepper to taste
Ginger powder
Soy sauce if you like (optional)

Enjoy!

Duration : 0:1:20

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