Medi-Studies info for Vegetarians and Vegans

Easy Healthy Recipes *
Raw Food Diet Menu *
Tomato Recipes *
Cauliflower Recipes *
Raw Food Weight Loss *

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❤ Cauliflower ‘n’ Corn-Stuffed
Collard Green Veggie Wraps +
a YUMMY Peach-Tomato-Avocado-Lime Dip! ❤

This ended up being one of the best recipes
I have ever made on YouTube!!!
The dipping sauce turned out so incredibly good,
that it literally gave me goosebumps.
This sauce has perfect textures,
a perfect taste & a perfect balance.

* I n g r e d i e n t s *
For the FILLING:
— 1 head of Cauliflower, broken into florets
— 4 cobs of Corn, raw

For the DIPPING SAUCE (can also function as a salad dressing recipe!):
— 1-2 Beefsteak Tomatoes
— 1 Avocado
— 1 Peach
— 1 Lime

For the VEGGIE WRAPS:
— 1 bunch of Collard Green leaves (or another dark, leafy green such as Kale)
— Carrots*, Celery Stalks, etc. (if you desire extra veggies for dipping)
*unpeeled if organic; peeled if inorganic

* P r e p a r a t i o n *
— 1) To make the filling, use your food processor’s S-blade attachment to blend the cauliflower florets down to about the consistency of mashed potatoes, then transfer to a bowl.

— 2) Slice the raw corn off of the cobs, and roughly fold into the cauliflower using a mixing spoon.

— 3) To make the dipping sauce, roughly chop the tomatoes, avocado & peach, and toss them into your Vita-Mix blender, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9

— 4) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the lime into the Vitamix as well.

— 5) Blend until the consistency of a thick vegetable dip is reached, and transfer to a bowl.

— 6) Scoop the cauliflower ‘n’ corn filling into the center of the collard green leaves, roll them up into wraps, and serve alongside the YUMMY dipping sauce!

— 7) If you want to include whole vegetables to also enjoy with the dip, then please do so! You could try carrots, celery, etc.

* I n s p i r a t i o n *
— Most of the recipes that I prepare every day, I have usually not prepared before! I pretty much just look at what food I have in the fridge and coolers, taking care to notice what items might be soon going bad if they aren’t eaten soon, and then go from there.

— Likewise, when I go grocery shopping I don’t usually have a ‘list’ of items to get unless there is some special occasion or special ingredient that I just have to have. I instead prefer to pick out what fruits and vegetables seem to be the freshest, most vibrant, as well as most local and organic or pesticide-free as possible. I encourage you to try out these methods of shopping and preparing food as well!

— As you’ve probably noticed, all of my recipes can be made in around 10-30 minutes. For my day-to-day eating, I like to keep things simple! I don’t understand a lot of the raw food books, as they seem to make things so complicated! I just want some grub, and I know you and possibly your families do too.

— Also, I like to eat ‘clean’ recipes with little or no salt, with not too many crazy ingredients, and with simply not a great number of ingredients at all. The more simple your eating, the more simple and easy your digestion will be, leaving YOU with extra energy. Not a bad deal.

— On your “raw food diet” or “fruit and vegetable” path of eating, support is the key…along with simplicity and non-judgment.

— I am glad that you are getting healthier! I am glad that I can be of service to you! I’ve never had more fun, nor have I ever felt more passionate about anything in my life than what I’m doing right now by making these videos for you.

— I’ve also never had so much love thrown back at me like this either. I feel this amazing feeling of love, and each and every one of you out there is a blessing in my life.

— We are going to all get more healthy together, and I have a feeling that we’re all just getting started with this. I pledge to you that I’m not going to lose the Dan. I will quit before I lose the love. I’m staying real.

— Please enjoy this recipe, enjoy this community, enjoy this support, and take good care of yourself!

***BONUS RECIPE***
❤ Raw Mashed ‘Potatoes’ ❤
— Using your food processor’s S-blade attachment, blend cauliflower florets in your food processor along with some olive oil, sea salt & brewer’s yeast to taste, until the consistency of mashed potatoes is reached.
— SECRET: This recipe is the trick to getting your kids to regularly consume cauliflower, which is a highly beneficial cruciferous vegetable!

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Love, Dan
.

Duration : 0:9:30

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http://SHOP.life-regenerator.com * http://life-regenerator.com * Vegetable Juice Recipes *
How to Make Apple Juice *
Free Juicer Recipes *
Raw Food Weight Loss *
Vegetable Juicing *

Your love & support for the liferegenerator is infinitely appreciated: http://GIFT.life-regenerator.com

* I n g r e d i e n t s *
— 10 Apples
— 1 bunch Wild Plantain
— 1 bunch Cylinder Beets

* P r e p a r a t i o n *
— 1) Run all of the ingredients through your Breville juicer, or whatever the best juicer is for you. http://JUICER.life-regenerator.com

— 2) Add ice if desired, and enjoy!

* I n s p i r a t i o n *
— You say the liferegenerator is back? Well I never left, baby!

— If you can pick your fruits and harvest your herbs shortly before eating or juicing them, that is ideal!! They will still be vibrating with the life current as you put them into your body.

— I picked these apples from a local tree, and I found this wild plantain near where I live in the beautiful Pacific Northwest. Plantain is one of the most powerful & healing herbs that you can find naturally growing wild in this part of the country! It will build your blood like nothing else.

— On the liferegenerator channel, real food is fun food! And it will guide you back to the “one” food up above…the Universe…God…whatever or whomever you prefer to call it.

— If you are sick and tired of being sick and tired, then join me on this fruit & vegetable path to the light of life!

— Instead of thinking that you are on some weirdo diet or some elitist raw food diet, how about approaching it from the the standpoint of what it really is….which is a fruit and vegetable diet!

— I am so happy that some of you are losing so much excess weight, and that many of you are feeling more healthy again! Isn’t it awesome to be doing so well? Just know that no matter what happens, I won’t let anyone stop the liferegenerator, and I will fight for the life of the fruits & vegetables. We all got you covered!

— So I have good news for those who live in the Seattle, Washington area! I’m going to be teaching a juicing class at one of the local raw food restaurants here called Thrive, next Sunday, September 20th from 9.30-11.30 AM. They don’t have it up on their website quite yet, but it will cost $35 (if you sign up *please* say that you were referred by me, as that helps me out…thanks!). Or better yet, just let me know directly that you want to sign up, and I will take care of it from there! I am very excited about this class as I love to just share the simplicity of fruits and vegetables to everyone!

— Eating fruits and vegetables that are freshly picked is truly eating and drinking the LIVING food, the bio-regenerative food. Look for the NOW foods, the fresh, living & vital foods.

— This channel is built upon love for life, fruits, vegetables & one another! Keep on coming back to visit us, and keep on improving your health!

— The more fresh, locally grown & organic fruits and vegetables that you can consume (especially in lieu of unhealthier foods), the healthier you will continue to feel, and many of you are only just getting started!

— If more of us across the country make known our demand for fresh, local & organic produce, the easier it will become to get these foods, and the lower in price will they get.

— Do you want our nation to spend trillions of dollars that we don’t have on the sick care industry, or should we instead spend the millions that we have on just getting healthy through the amazing power of fruits and vegetables? Let’s create a demand for organic foods grown in rich, healthy soiil!

— For those who are interested in going even further with their detox, you can begin to consider the possibility of doing a 1-day water fast no more often than 1x/week to start…later graduating up to a 3-day water fast no more than 1x/month. Water fasting is not as difficult as it sounds! You will probably learn that what we think is ‘hunger’ is actually more along the lines of mental conditioning.

— Regardless, even if we all just stay steadily detoxing on the fruits and vegetables together, just remember that we may experience really up/high days, as well low days. Or, you could have a really great week of high energy, followed by a really lousy, cranky and tired one. What’s important here is to just keep on pressing on! Just let yourself be however you feel, and be at peace with it. You never want to quit. You never want to give up!

You Like?…then Please Subscribe!
Friend Me! http://FACEBOOK.life-regenerator.com

Love, Dan

Duration : 0:9:59

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http://SHOP.life-regenerator.com *CLICK HERE 4 RECIPE! http://life-regenerator.com

* Raw Food Diet Menu *
Easy Healthy Recipes *
Low Fat Salad Dressing Recipes *
Raw Food Weight Loss *
Green Salad Recipes *

❤ The Life Regenerator 10-Minute Healthy Salad & one of my favorite Salad Dressing Recipes ❤

* I n g r e d i e n t s *
For the SALAD:
— 1 head of Romaine Lettuce, broken into leaves
— 1/2 head of Cauliflower, broken into florets
— 1 red Pepper, roughly sliced
— 1 yellow Pepper, roughly sliced
— 1-2 cobs of Corn, raw

For the DRESSING:
— 5 cloves of Garlic, peeled
— 2 Tomatoes, roughly chopped
— 2 Oranges
— 1 small Avocado

* P r e p a r a t i o n *
— 1) Using your food processor’s chopper blade attachment, run the romaine lettuce leaves through your food processor, and then transfer everything to a large serving bowl or platter. http://FOOD-PROCESSOR.life-regenerator.com

— 2) Next, run the cauliflower through, spread over the bed of lettuce, and repeat the process with the red pepper and then the yellow pepper.

— 3) Slice the corn of the cobs, and sprinkle over the peppers.

— 4) To make the dressing, toss the peeled garlic cloves and roughly chopped tomatoes into your Vita-Mix blender, or other high-powered blender of your choice. http://BLEND.life-regenerator.com

— 5) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the oranges into the Vita mix as well.

— 6) Peel and pit the avocado and toss into your Vitamix as well.

— 7) Blend until desired consistency is reached.

— Drizzle dressing over salad or offer it on the side…your lunch or dinner is now served; enjoy!

* I n s p i r a t i o n *
— Get used to eating a GREATER volume of food. Healthy food like fruits and vegetables are just less calorie dense, plain and simple. Don’t be surprised if you find yourself nibbling on a salad for hours (ok, maybe not that long, but you get the idea!)

— I’m just Dan, a man who is trying to keep things simple for you. There are a lot of complex things out there, so instead of showing you just one tree in the forest and touting it as my own, I instead want to invite you into the raw food forest with me.

— Think of getting the life energy out of the green, leafy vegetables…they are great to alkalize the tissues.

— Think of fruit for energy! Fruit is also fantastic to keep your lymphatic system moving. Grapes are the most detoxifying fruit, by the way. So if you ate something ‘bad’ and/or if you are coming down with a cold, nibble on some grapes to accelerate the detox!

— If you are in pain, or you are just a human who wants to see their potential arise, then try raw foods! Your spirit doesn’t eat, but just like a car you DO need to maintain your body. Believe me, you do not want your body (or your car!) breaking down on you in the middle of your journey.

— Always, always try and use as much organic produce as possible. If you can’t get 100% of your produce organic, aim to at least get the ones where you *eat* the skin in organic varieties. e.g., lettuces, peppers, corn, grapes, berries, apples, etc. Ones you can get by with not getting organic include bananas, avocados, carrots, cucumbers (but please peel the carrots and cucumbers).

— Don’t worry about what others say…if they can’t handle your program, that is their problem, not yours.

— If your soul is a soul that wants to be healthy, then you gotta do what you gotta do for yourself!

— Why? Because being in pain sucks. Being inflamed sucks. Being overweight sucks. Being sick sucks. Being tired sucks.

— Why not this instead? Being healthy is the new sexy. Being healthy is the new cool. Being healthy is hip. Being healthy is right on.

Right?

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Love, Dan
.

Duration : 0:10:1

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http://SHOP.life-regenerator.com * http://life-regenerator.com * http://JUICERS.life-regenerator.com *
Vegetable Juicing Recipes *
Free Juicing Recipes *
Juicing for Weight Loss *
Fasting Juice Recipes *
Juicing for Health *

Learn About Juicing For Life!
For YOUR Life!
Are you wondering about the health benefits of juicing?
Are you looking for juicer detox recipes?
First, we’ll make a juice recipe, then I’ll share with you what juicing is, and why it is good for you at certain times.

❤ Celery Cilantro Cucumber Juice
made with Young Coconut Water ❤

* I n g r e d i e n t s *
— 2 Young Coconuts (coconut water)
— 1 head of Celery
— 1 bunch of Cilantro
— 1 Cucumber

* P r e p a r a t i o n *
— 1) Open young coconuts to get coconut water out ~ watch this video if you need help: http://bit.ly/u9Q4j

— 2) Run celery, cilantro and cucumber through your Breville juicer, or whatever the best juicer is for you. http://JUICER.life-regenerator.com

— 3) Add ice, if desired

— 4) Enjoy!

You Like? …then Please Subscribe!

Friend Me! http://FACEBOOK.life-regenerator.com

PEACE, DAN =)
.

Duration : 0:9:57

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http://SHOP.life-regenerator.com * http://life-regenerator.com *
Juicing for Weight Loss *
Free Juicing Recipes *

❤ Young Coconut Celery Cucumber Spinach Green Juice ❤

**BONUS HEALTHY SALAD RECIPE!**
When you have good spinach on hand, chop it up with some chopped red peppers, then squeeze lime juice over the top: it is the most delicious fat free salad you could ever have.

* I n g r e d i e n t s *
— 1 Thai Young Coconut (Coconut Water)
— 1 head of Celery
— 1 Cucumber (unpeeled if organic, peeled if inorganic)
— 1 bunch of Spinach (organic is vital here…only get it if it looks vibrant and fresh!)

* P r e p a r a t i o n *
— 1) Open young coconut to get coconut water out ~ watch this video if you need help: http://bit.ly/u9Q4j

— 2) Run celery, cucumber and spinach through your Breville juicer, or whatever the best juicer is for you. http://JUICER.life-regenerator.com

— 3) Combine juice with the coconut water and add ice, if desired.

— 4) Enjoy!

* I n s p i r a t i o n *
— I love fruits and vegetables…so I feel more like a fruit and vegetable teacher, than a raw food teacher!

— The Truth is in between the words. On your spiritual journey, you will soon wake up to realize that you do not know ANYTHING. Or, you may already be aware of this right now.

— Fruits, vegetables and herbs are for so many different types of people: they are for athletes, they are for people who want to lose weight, they are for people who like to meditate, they are for those who need to heal up chronic and degenerative diseases… basically, they are for everyone!

— The *life force* inside of you is what shines, and is what is most attractive in others. Fruits and vegetables simply allow you to exude this life force energy more easily and freely than dead, cooked and/or processed foods. You literally are what you eat!

— Do the work now! Plant the seeds, read the spiritual books, apply the teachings of the nutrition, practice meditation, kindness, forgiveness & patience… and most importantly, practice stopping the ego from reacting and wasting your precious energy! If you are unable to stop the ego, at the very least just observe it doing what it does with awareness…but do not judge! Just be aware. Awareness is always the first step…

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above, so I can keep on keeping on… helping *you* to keep on keeping on!!

❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://FACEBOOK.life-regenerator.com

Love, Dan
.

Duration : 0:10:2

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http://SHOP.life-regenerator.com *CLICK HERE 4 RECIPE! http://life-regenerator.com

Fresh Fruit Recipes * Raw Food Diet Menu *
Free Easy Healthy Recipes *
Healthy Breakfast Menu Ideas *
Eating Raw Food Diet Weight Loss *

http://life-regenerator.com

http://SHOP.life-regenerator.com

❤ Herbal Detox Tea & Watermelon Breakfast! ❤

* I n g r e d i e n t s *
— God’s Herbs Heal-All Herbal Tea, or other herbal tea recipes of your choice http://HEAL-ALL-TEA.life-regenerator.com

— Watermelon

* P r e p a r a t i o n *
— 1) Prepare tea according to package directions.

— 2) Cut watermelon.

— 3) Drink your tea, then eat your watermelon. Yes, it is that simple!

* I n s p i r a t i o n *
— Enjoy the simplicity of whole, juicy fruits for breakfast! Try to just stick to one variety of fruit for breakfast, if you can. Simple eating is good eating. For the calorie-conscious, the calories in watermelon and other juicy fruits is very, very low…but it is not about cutting calories, it is about eating more of the healthy foods and gaining health! The foods of nature are inherently all low calorie and low fat.

— What is a “Healing Crisis,” or a “Healing Event”? When you eat more cleanly, your body begins to release old toxins that were previously clogged up in your lymphatic system. You may find yourself having to blow your nose or coughing all the time, or on the more extreme end you may have puss come out of the skin, primarily in the locations of your lymph nodes. If you don’t know what is happening, then it can be scary…but now that you know that it is simply part of the process, you can relax! Your body is just getting that stuff out of you as quickly as possible, so give thanks!

— Nature doesn’t isolate. Nature is whole and pure. She knows what she’s doing! She is infinitely intelligent, and already had it all figured out for us! Have faith in her infinite wisdom. Each fruit and vegetable is a perfectly balanced piece of nature. It is NOT about eating 100% raw. It is about eating 100% HEALTHY. Eat the food that grows off the trees, or out of the ground. It is unfortunately today possible to be 100% raw, but totally unhealthy…for example, if you are basing your diet on heavy raw foods such as nuts, pâtés, dehydrated crackers and other dehydrated foods, raw vegan ice creams and other dessert treats.

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above, so I can keep on keeping on….
with helping *you* to keep on keeping on!!

❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://FACEBOOK.life-regenerator.com

Love, Dan
.

Duration : 0:10:0

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Easy Healthy Recipes *
Low Fat Salad Dressing Recipes *
Raw Food Diet Menu *
Corn Recipes *
Raw Food Weight Loss *

Your love & support for the liferegenerator is infinitely appreciated: http://GIFT.life-regenerator.com

Visit my online store for Juicers & more! http://SHOP.life-regenerator.com

❤ Romaine-Cilantro-Cabbage-Pepper-Corn & Leek
Summer Salad Recipe + a Orange & Lime Herbal
Low Calorie Salad Dressing Recipe ❤

* I n g r e d i e n t s *
For the SALAD:
— 1 head Romaine Lettuce
— 1 bunch Cilantro
— 1/2 head Cabbage, roughly chopped into large chunks
— 1 Red Bell Pepper, roughly chopped into large chunks
— 2-3 cobs of Corn, raw
— 1 Leek, roughly chopped (save 1/2 for the dressing)

For the DRESSING:
— 1 Orange
— 1 Lime
— 1 Orange Bell Pepper, roughly chopped into large chunks
— 1/2 Leek (leftover from above, chopped)
— 1 bunch fresh Baby Dill
— A few fresh stalks of Oregano, Rosemary, Thyme (remove leaves from stems; discard stems)

* P r e p a r a t i o n *
— 1) For the salad, set up your food processor with its chopper blade and then run the romaine lettuce leaves through, followed by the cilantro, roughly chopped chunks of cabbage and bell pepper; transfer everything to a large salad bowl

http://FOOD-PROCESSOR.life-regenerator.com

— 2) Slice the raw corn off of the cobs, and roughly fold the corn and the chopped leek into the other ingredients in your salad bowl.

— 3) For the dressing, use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the orange & of the lime into your Vita-Mix blender, or other high-powered blender of your choice. http://BLEND.life-regenerator.com

— 4) Add the roughly chopped orange bell pepper, the remaining chopped leeks, and the fresh baby dill, oregano, rosemary & thyme.

— 5) Blend until desired consistency is reached.

— 6) Drizzle over salad or offer on the side, and enjoy!

* I n s p i r a t i o n *
— It’s really simple, folks…yes, it’s just about fruits and vegetables…and if anyone tells you fruits & veggies are boring, well then you know they haven’t seen the liferegenerator channel, now have they?

— I like to keep my meals simple…and really…just use common sense! But in this day and age apparently common sense isn’t too common. “Fruits & vegetables?! What? Are you out of your mind!?” …but raw fruits and vegetables are simply the best forms of food to feed the cells and tissues of the body…they way that Mother Nature has done it for billions of years.

— Regarding all the salad dressings I do for your guys, many of you probably have never heard of such recipes like this one…but as you’ll see they taste mighty good, and they’ll give you a tasty way to avoid falling back into high fat and/or high sugar store-bought salad dressings, even if they are from a so-called ‘natural’ or ‘healthy’ brand…as many of those are highly addicting, have you noticed? But for the days where you need more fat in your salad dressing, then trying throwing an avocado, or flax oil, or even some nuts in with the other ingredients in your Vitamix & blend.

— As for now, think of eating to live…NOT living in order to eat…and then focus on consuming raw fruits & vegetables because they leave behind the least amount of metabolic wastes in the body, and ‘stick’ to you less. They simply allow you to go about your LIFE in a very unrestricting way…be prepared to have TOO much energy…and be prepared that some of you might get too afraid of all this newfound energy, as you won’t know what to do with it right away. Well, the one thing that you DO NOT want to let happen at that point, is for you to give up! Yes, its quite ironic that many new raw food eaters stop at that point, and they’ll even tell you why with no shame “Yeah, I just had too much energy and nowhere to utilize it!” – UM….WHAT??? Ok, for sure it might take you many days or even weeks to adjust to this extra energy you now have, but why not give yourself a chance in the meantime?

— Aside from all this madness, I still do have one ‘rule’ that I would like each of you to go by: TAKE CARE OF YOURSELF & LOVE YOURSELF! And that’s the kind of change in you that will *really* make me happy…along with you losing weight & getting more fit & becoming more AWAKE & becoming more ALIVE, of course…

You Like?…then Please Subscribe!
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Love, Dan
.

Duration : 0:10:0

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Raw Food Weight Loss *
Raw Food Diet Menu *
Fat Free Salad Dressing Recipe *
Corn Salad Recipes *

❤ Gourmet Fresh Garden Salad with
Spicy Tomato Low Fat Salad Dressing ❤

* Watch and Learn Intuitive Raw Food Prep! *

* I n g r e d i e n t s *
— Cabbage
— Zucchini
— Cilantro
— Corn on the cob
— Cherry Tomatoes
— Hot Pepper
— Lime
— Orange

* P r e p a r a t i o n *
— 1) Using your food processor’s shredder blade, shred cabbage, zucchini, cilantro in food processor; transfer to serving platter

— 2) Slice corn off of cob(s); transfer to serving platter

— 3) Replace shredder blade with S-blade

— 4) Place cherry tomatoes & hot pepper into food processor

— 5) Squeeze juice of lime and orange into food processor as well

— 6) Blend until desired consistency

— 7) Pour over top of salad

— Do anything further that you want! You could add some sea salt, garnish with avocados, or just follow your own intuition!

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!

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PEACE, DAN =)
.

Duration : 0:9:53

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http://SHOP.life-regenerator.com *
Easy Vegan Recipes *
Tomato Soup Recipes *
Raw Food Recipes *
Raw Food Diet *

❤ Cold Thai Summer Vegetable Stew ❤

* I n g r e d i e n t s *
…..All quantities in this recipe are up to you! Use your intuition.
— 1 Young Coconut (water)
— Carrots, several to be juiced
— Carrots, a few to be chopped
— Peas, shelled
— Cherry Tomatoes
— Kale, with leaves torn off of stems
— Collard Greens, with leaves torn off of stems
— Red Chard, with leaves torn off of stems
— Lettuce
— Garlic Cloves
— Optional Additions…only if you need them!: sea salt, olive oil, hot pepper, avocado, corn

* P r e p a r a t i o n *
— 1) Open the young coconut—refer to this video if you need help: http://bit.ly/u9Q4j —and pour its water into your Vita-Mix, or other high-powered blender of your choice. http://BLENDERS.life-regenerator.com

— 2) Add chopped carrots, shelled peas & cherry tomatoes, followed by all the leafy greens: kale, collard greens, lettuce & red chard (make sure to tear the leaves off of the thick stems first!), and any of the optional additions you might need.

— 3) Lightly blend in your Vita-Mix, but not too much…you’ll want to leave it looking like a chunky stew…and then transfer to individual soup bowls.

— 4) Run the carrots you designated for juicing through your Breville juicer, or whatever the best juicer is for you. http://JUICER.life-regenerator.com

— 5) Serve soup with a pitcher of carrot juice offered on the side. The carrot juice allows people to thin out, sweeten and/or tone down a spicy soup, so as to suit their individual taste buds.

— 6) Enjoy!

*** Motivation & Inspiration ***
— If you want to make more money….
If you want to be successful….
then all you need to be is…
…well, why don’t you just watch and listen to find out?

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Duration : 0:9:58

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http://SHOP.life-regenerator.com * http://life-regenerator.com * Raw Food Weight Loss *
Homemade Vegetable Soup Recipes *
Raw Food Diet Plan *
Easy Vegan Recipes *
Raw Food Recipes *

You are gonna love this
yummy & delicious
recipe for vegetable soup!

❤ Garden Fresh ‘n’ Easy Vegetable Soup Recipe ❤

* I n g r e d i e n t s *
…..All quantities in this recipe are up to you! Use your intuition.
— 1 Young Coconut (coconut water)
— Tomatoes, roughly chopped
— Carrots, roughly chopped (fresh from the garden if possible…including the green carrot tops!)
— Peas, shelled
— Fresh Wild Lamb’s Quarters Herbs, with leaves torn off of stems
— Bok Choy Flowers (if you have your garden, you can get these)
— 1 Lime
— Broccoli Florets
— Lettuce
— Red Chard, with leaves torn off of stems
— Kale, with leaves torn off of stems
— Collard Greens, with leaves torn off of stems
— Yellow Zucchini (or green, if yellow is not available), chopped into rounds

* P r e p a r a t i o n *
— 1) Open the young coconut—refer to this video if you need help: http://bit.ly/u9Q4j —and pour its water into your Vita-Mix, or other high-powered blender of your choice. http://BLEND.life-regenerator.com

— 2) Add chopped tomatoes & carrots, along with the green carrot tops if you were lucky enough to get your carrots fresh from your garden, followed by the shelled peas, the leaves of the wild lambs quarters and the bok choy flowers, if you were able to get some from your garden.

— 3) Using a manual citrus juicer, a citrus hand juicer, or just your hands, squeeze the juice of one lime over the top. As your blender probably has no more room to add the rest of your ingredients, lightly blend for a few seconds to make some room on top for the rest.

— 4) Once you’ve made some room, add the broccoli florets, followed by all your leafy greens: lettuce, chard, kale & collard greens (make sure that you first tore of all the leaves from the thick stems…you can either add the stems to your compost, run them through your garbage disposal, or throw them away)

— 5) Blend everything up in your Vita-Mix, but not too much, as you’ll want to leave some texture behind. Then, transfer the soup to individual soup bowls.

— 6) Take the chopped zucchini rounds and place around the inside of all the soup bowls and/or you can serve them on the side.

— 7) Serve…and enjoy!

*** Motivation & Inspiration ***
— Whatever your line of work, think of helping people first, and then make money. Don’t think about how you can make money, and then help people. You want to bring the TRUE compassion to your work.

— Do yourself and your loved ones a favor…do NOT be militant in your approach to eating well and being healthy.

— Just be a good person, develop your art, and they will come to you. Be friends first, and THEN offer your products and services….not the other way around.

You Like? …then Please Subscribe!

ADD ME AS A FRIEND!

http://FACEBOOK.life-regenerator.com

Love, Dan
.

Duration : 0:9:59

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