Medi-Studies info for Vegetarians and Vegans

Quinoa is a versatile food, similar to rice, but with enough 9 essential amino acids to make a complete protein. It’s easy to prepare and super tasty. The salad recipe below makes an excellent meal, a tasty side dish, or a light snack. For more recipes check out my other cooking vids at http://www.youtube.com/playlist?list=PL2EFBD7E8FE2BB552

QUINOA SALAD:
ingredients:
1 cup quinoa
3 medium tomatoes (chopped)
¼ cup red onion (finely chopped)
3-5 garlic cloves (minced)
½ inch ginger (minced)
1 cucumber (chopped)
1/3 yellow pepper (chopped)
1 carrot (thinly sliced)
¼ cup parsley or cilantro (chopped)
3 Tbsp apple cider vinegar
2-3 Tbsp olive oil
2 Tbsp lemon juice
Salt (to taste)

Directions:
Add 1 cup quinoa to 2 cups water and bring to a boil. Reduce heat, cover, and simmer 10-15 minutes (I find it usually takes about 15 minutes). Place cooked quinoa in bowl and let cool—doesn’t have to cool completely—by the time you get your other ingredients prepped, the quinoa will be cool enough. Add vinegar, olive oil, salt, and stir well. Add onion, ginger, and garlic. I usually chop the onion fine and MINCE the garlic and ginger VERY WELL. The raw garlic and ginger adds lots of flavor and nutrition. Give the bowl a good stir and get these ingredients mixed thoroughly. Add yellow pepper (red pepper is fine, but yellow makes a nice color contrast), cucumber, carrot. Sometimes I also add green onions—or even diced jalapenos if I’m looking for a little kick—feel free to experiment with any vegetables you enjoy in a raw state. Mix ingredients and then add the tomatoes. I like to add the tomatoes last so they don’t get too beat up by the spoon. If you’ve got some parsley or cilantro on hand, throw that in as well—I make sure I’ve got some cilantro on hand when I’m making this dish. A bit of lemon juice is a nice finish and will also help keep the colors of the dish vibrant. Bon Appétit!

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Duration : 0:2:59

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The best part of wakin’ up… is a Rise & Shine Elixir in yo’ cup!
Here’s the basic recipe:

3 cups hot/warm Gynostemma tea or Spring Dragon tea
2 TBS. black sesame seeds
3 TBS. raw pumpkin seeds (optional)
3 TBS. raw hemp seeds
1 ½ TBS. raw white chia seeds
1 tsp. ground vanilla bean
2 TBS. lucuma powder
1 TBS. mesquite powder
1 ½ TBS. tocotreinols
½ tsp. ashwaganda powder
½ tsp. reishi mushroom powder
½ tsp. mucuna pruriens powder
¼ tsp. ground moringa leaf
1 ½ TBS. sprouted biofermeted brown rice protein (optional)
1 ½ TBS hazelnut agave nectar (or 1 ½ TBS birch xylitol powder)
1 ½ TBS Sunwarrior Liquid Light Fulvic Acid
1 ½ TBS. raw extra-virgin coconut oil
¼ tsp. Himalayan crystal salt or sea salt

In a high-speed blender, combine all ingredients (adding the chia seeds LAST) and blend for 20-30 seconds on the highest speed in your blender. Serve immediately. Can be stored in a sealed jar in the fridge for up to 3 days. Can also be served chilled with ice cubes for a frozen latte effect, yo’!

Duration : 0:5:4

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Welcome to Recipe 39, In this Cooking with Chris in this episode i have made a very easy Veggie Lasagna, you can add or remove what you want to in this recipe to fit your tastes

Ingredients
Alfredo Sauce
Chopped Broccoli, Thawed
Small Bag Baby Carrots, Chopped
Garlic Powder
Eggs
Shredded Mozzarella Cheese
Parsley
Salt & Pepper (not the rappers)
Chopped Spinach, Thawed
Dried Minced Onion
Sliced Mushrooms
Ricotta Cheese
Grated Parmesan Cheese
Basil
Olive Oil
Oven Ready Lasagna Noodles

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Music Tracks
“What You Want”,”Zap Beat”
by Kevin MacLeod

http://incompetech.com

Royalty Free Music – Used with Permission
under Creative Commons license.

Duration : 0:10:58

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To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com

Official Facebook Page: http://www.facebook.com/LauraintheKitchen

Twitter: @Lauraskitchen

Duration : 0:6:10

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Ingredients – 1lb box of uncooked pasta, Mac & Cheese Box mix of your choice with milk & butter as according to package directions, 1 package of raw string beans, 1 green pepper sliced, 1 half cup sun dried tomatoes, 2 tablespoons of olive oil for sauteing, 1 package of vegetarian meat, 4 ozs of sharp cheddar cheese.
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Duration : 0:6:35

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The creamiest, sweetest, easiest, freshest superfood raw vegan gelato on Earth… with fresh organic persimmon… that’s how we’re livin’!

Duration : 0:2:52

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The vegetable pasta is a quick and vegetarian recipe, made with onions, zucchini, mushrooms, tomatoes and a large amount of basil, which enhances the flavor of the dish. Find this and many more recipes on the Giallozafferano App in English http://itunes.apple.com/app/giallozafferano-recipes/id384387249?mt=8

***

This is a colourful, appetizing and simple recipe: the pasta with vegetable ragout. A vegetarian dish, very easy and quick to prepare. Let’s see how to do! We’ll need:
• 12,3 oz (350 g) of short pasta
• 2 zucchini
• 8,8 oz (250 g) of field mushrooms (champignon)
• 2 spring onions
• 3,5 oz (100 g) of cherry tomatoes • 30 basil leaves
• 2 tbsp of chopped parsley
• 5 tbsp of extra virgin olive oil / salt / pepper
• grated parmesan cheese to taste
First of all, wash the tomatoes and the zucchini, and cut into cubes. Clean the mushrooms and cut into small pieces. Clean and finely chop the spring onions and, in a non-stick pan, brown with oil on a low flame.
Then add the mushrooms and the zucchini, let them stew and, lastly, add the tomatoes.
At this point, add salt and boil the pasta in boiling water.
When the vegetable ragout is cooked, add pepper and the roughly chopped basil leaves. Mix everything and tùrn off the heat.
When the pasta is almost ready, add a ladle of cooking water to the sauce to make it less dry.
Drain the pasta that has been boiled in plenty of salted water, add to the pan and toss with the vegetables.
Serve sprinkled with grated parmesan cheese to taste. Here is our pasta with vegetable ragout… good, easy and quick!

Duration : 0:1:34

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This dish is vegetarian. It is simple and flexible to amend. Use whatever you have and like. You can use broccoli, bean sprounts, green beans, or chicken if you want it to have protein. Have Fun!

Duration : 0:6:50

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MORE Healthy Recipes! :
Ice Cream Alternative: http://youtu.be/xI_1gcAk0Ik
Delicious and Flavorful Green Beans Recipe : http://youtu.be/rvbLxnrZHvY
Easy Fresh and Tangy Chicken Lettuce Cups : http://youtu.be/5q8zrexDupA
The Easiest Turkey Soup Recipe : http://youtu.be/x03VxbZs7XQ
Sweet and Spicy Vegetable Lasagna : http://youtu.be/CIjVzz8COF8
Simple Chicken Veggie Wraps Recipe : http://youtu.be/mdij8TwAkNg
Savory Apple Cinnamon French Toast with Egg Whites Recipe: http://youtu.be/–u_Fh0Saxk
Turkey Burgers with Spinach and Feta Cheese: http://youtu.be/tRvWe2XhLGk
DIY Chocolate Covered Strawberries | Easy Chocolate Dessert: http://youtu.be/KygR7ZNIW2E

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Hey Guys! I heard you loud and clear! Here’s another option for all my vegetarian friends, or really anyone who loves vegetables! This easy, quick, and healthy Vegetarian Stuffed Peppers Recipe is really delicious and quite filling! It can be whipped up in no time and your family will love it! Give it a try! Hope it helps!

xoxo Nap

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Naptural85 Vlog Naptural85 Vlog Naptural85 Vlog Recipes Fun Vegetarian Recipe Vegetarian Stuffed Peppers How To Make

Duration : 0:2:55

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In this part see how to make Aaloo for breakfast. Aaloo means Potato – you can eat it with Puri at breakfast or Roti for lunch and dinner. Down load secret recipe from shebasrecipes.com

Duration : 0:3:45

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