Medi-Studies info for Vegetarians and Vegans

Check out Dr. Paul’s meatless menu of foods that can beef up your workout routine with nutrients.

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There are a number of foods that you can add to your diet to supplement your workout routine and help build muscle. These foods include:

Eggs. Eggs are an excellent source of high-quality protein — six grams in each one — and contain all nine of the essential amino acids that your body needs. They also have a more available form of vitamin B12, which may assist in muscle contraction and tissue repair.
Yogurt. With a good balance of carbohydrates for quick energy and protein to promote muscle recovery after exercise, yogurt is a great workout fuel. A cup of plain low fat yogurt contains 12 grams of protein.
Almonds. When you leave the gym, considering snacking on almonds. They can boost your levels of vitamin E, a powerful antioxidant that may protect your cells against damage from free radicals released into your body during strenuous exercise.
Beans. All types of beans are loaded with fiber and also contain protein.

While you are working out, do not forget to stay adequately hydrated! Your body is composed of about 60 percent water and it is important to replace what you lose. Drink plenty of water before and after you exercise. In combination with a good diet, this will help keep your muscles in great shape.

Sources:
Jambazian PR, Haddad E, Rajaram S, Tanzman J, Sabate J. Almonds in the diet simultaneously improve plasma [alpha]-tocopherol concentrations and reduce plasma lipids. Journal of the American Dietetic Association 2005;105(3):449-454.

Protein: The Bottom Line. Boston, MA: Harvard School of Public Health. (Accessed February 7, 2009 at http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/.)

Protein. Boston, MA: Children’s Hospital Boston, 2009. (Accessed February 3, 2010 at http://www.youngwomenshealth.org/protein.html.)

Report sets dietary intake levels for water salt, and potassium to maintain health and reduce chronic disease risk. Washington, DC: NAS, 2004. (Accessed February 7, 2010 at http://www.nationalacademies.org/.)

The egg: It’s a healthy food. Washington, DC: Agricultural Research Service, 2009. (Accessed February 3, 2010 at http://www.ars.usda.gov/News/docs.htm?docid=8963.)

USDA Dietary Guidance. (Accessed February 7, 2010 at http://riley.nal.usda.gov/nal_display/index.php?tax_level=1&info_center=4&tax_subject=256.)

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If you want to try a vegetarian diet, keep your protein needs in mind. Use these tips, like pairing grains and legumes, and round out your diet with plenty of fresh fruits, vegetables, and small amounts of healthy fats from foods nuts and seeds…

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It’s another way to live a healthy lifestyle, but it means cutting out all animal products from one’s diet. KETV NewsWatch 7′s Nichole Berlie reports.

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More: http://bit.ly/superfunvegguide

Ever wonder how much protein things have in ‘em? Well, we did. Since we were so busy, our pal Mr. Tofuman prepared a Super Fun Guide to Vegetarian Proteins just for you. What makes this guide super fun (other than all the super fun knowledge)? Why, Mr. Tofuman, of course!

This week we will also take a deeper look into dairy, grilled cheese and aphids!

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Unusual and delicious blend of kiwi, celery and banana with the super raw vegan protein, Sun Warrior. www.Defiant-Health.com.

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Eating meat should be kept to a minimum or not at all. IMO
Vegan protein is much cleaner in today’s toxic world.

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Where in the world do raw vegans and vegans get their protein?! Is it even possible?!?!?!

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