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I was not paid to give this review of Vega, I am just fan of the brand and products. They practice providing sustainable vegan foods that are also good for the environment. I was provided with these products to test out. The opinions expressed are my own.
What Protein Should You Buy? http://www.youtube.com/watch?v=0XnZ1igdrOY
Try this delicious Apple Pie Protein Shake Recipe. It’s quick and simple to make. All you need is apple juice, cinnamon, and vanilla flavor protein powder.
Mix Up The Following In A Shaker Cup:
- 350 milliliters of apple juice
- 1/4 teaspoonful of cinnamon
- 2 scoops of vanilla flavor protein powder
I’m using Iso-Smooth Protein from http://www.BlueStarMuscle.com
This is a very high quality 4 blend protein isolate. It has fast, medium, and slow digesting proteins for a sustained release of amino acids.
This shake makes a great meal replacement or a post workout shake because it provides a good serving of protein and carbohydrates.
Give this one a try and then leave me a comment below and let me know how you like it.
And if you would like to check out my other bodybuilding and nutrition videos, just click on the “Playlist” links below:
Home made protein shake recipe.
Pre workout protein shake.
Post workout protein shake.
Meal replacement drink.
Weight Gainer Shake.
Best Protein Drink.
Vegetarian Protein Shake.
www.TheFunFitFoodie.com Jennifer Nicole Lee is breaking the rules of healthy cooking, by making meals that are flavorful, fast and fun to cook! Get the official hard cover cookbook at www.JNLBooks.com
Quinoa is a versatile food, similar to rice, but with enough 9 essential amino acids to make a complete protein. It’s easy to prepare and super tasty. The salad recipe below makes an excellent meal, a tasty side dish, or a light snack. For more recipes check out my other cooking vids at http://www.youtube.com/playlist?list=PL2EFBD7E8FE2BB552
QUINOA SALAD:
ingredients:
1 cup quinoa
3 medium tomatoes (chopped)
¼ cup red onion (finely chopped)
3-5 garlic cloves (minced)
½ inch ginger (minced)
1 cucumber (chopped)
1/3 yellow pepper (chopped)
1 carrot (thinly sliced)
¼ cup parsley or cilantro (chopped)
3 Tbsp apple cider vinegar
2-3 Tbsp olive oil
2 Tbsp lemon juice
Salt (to taste)
Directions:
Add 1 cup quinoa to 2 cups water and bring to a boil. Reduce heat, cover, and simmer 10-15 minutes (I find it usually takes about 15 minutes). Place cooked quinoa in bowl and let cool—doesn’t have to cool completely—by the time you get your other ingredients prepped, the quinoa will be cool enough. Add vinegar, olive oil, salt, and stir well. Add onion, ginger, and garlic. I usually chop the onion fine and MINCE the garlic and ginger VERY WELL. The raw garlic and ginger adds lots of flavor and nutrition. Give the bowl a good stir and get these ingredients mixed thoroughly. Add yellow pepper (red pepper is fine, but yellow makes a nice color contrast), cucumber, carrot. Sometimes I also add green onions—or even diced jalapenos if I’m looking for a little kick—feel free to experiment with any vegetables you enjoy in a raw state. Mix ingredients and then add the tomatoes. I like to add the tomatoes last so they don’t get too beat up by the spoon. If you’ve got some parsley or cilantro on hand, throw that in as well—I make sure I’ve got some cilantro on hand when I’m making this dish. A bit of lemon juice is a nice finish and will also help keep the colors of the dish vibrant. Bon Appétit!
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For more on healthy lifestyles visit us at http://www.wegmans.com/eatwelllivewell
Wegmans Corporate Nutritionist Jen Felice R.D., lets vegetarians know all the nutrients needed to stay healthy and active in this video.
http://scoobysworkshop.com/vegetarianism/
Being a vegetarian will not reduce your ability to add muscle, I’m one and it hasn’t hurt me. Those who think vegetarians cant be successful bodybuilders either don’t understand the different kinds of vegetarians or don’t understand bodybuilding nutrition. Arnold fostered the incorrect view that you have to eat muscle to gain muscle. The trouble with the word “vegetarian” is that so many people have used it in so many different ways that it has basically become useless so it has been replaced by more specific and meaningful words.
The useless word “vegetarian” has been replaced by the following two more specific and useful words:
Lacto-Ovo Vegetarian: A vegetarian whose diet includes dairy products, eggs, vegetables, fruits, grains, and nuts
Vegan: A strict vegetarian who consumes no animal food or dairy products
When people today say “Vegetarian” what they are really talking about is a lacto-ovo vegetarian. In other words, a diet that does not include the parts of an animal that were not given up freely. Animals happily give up their eggs and milk so vegetarians can eat those. One reason people mistakenly believe that vegetarians cant be bodybuilders is that they mistake vegans for vegetarians. The ability to consume eggs and dairy products makes an incredible difference. Vegans (those who consume no animal products whatsoever) are at a big disadvantage when it comes to adding muscle but vegetarians are not hindered at all — lets look at why this is true.
Many bodybuilders rely on skinless chicken breast for their protein and that has a quality of 136. You will note that both nonfat milk and egg whites have a higher protein quality than chicken does! Since vegetarians can eat milk and eggs, the quality of the protein they can consume is just as good as better as most meat eating bodybuilders! Vegetarians are at no disadvantage at all when it comes to adding muscle.
Now lets look at the problem that vegans face. The highest quality protein available to them is soy and it only has a quality of 117, nowhere near as good as chicken or eggs. They need to be experts on the amino acid profiles of everything they eat so they can combine food through out the day to get the all the essential amino acids they need. The second major obstacle vegans face is in getting enough protein without exceeding their daily caloric budget. All the proteins available to vegans also come with a healthy dose of carbohydrates so vegans need to be very, very strict about their nutrition in order to get sufficient protein with the amount of calories they have available.
By the way folks, I’m not a vegetarian for political, religious, or ethical reasons. I’m a vegetarian because I belive it to be healthier. Can I *prove* that a vegetarian diet is healther? No, but I can’t prove global warming either. Everyone has to decide for themselves what level of proof is required before they change their behaviour.
Everyone always asks vegans how they get enough protein so in this video Bob the Velociraptor dinosaur answers the question and hopes to educate people who are not vegan or vegetarian about how it is healthy to eat a plant based diet and how vegans get plenty of protein and I want to add that it is great for weight loss when you eat such a diet and also good to stand up for animal rights and not exploit them by eating them this comes from the giant crazy raptor vegan
Read more about Vega on my blog http://SarahFit.com
What are the real risks?
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www.TheFunFitFoodie.com Jennifer Nicole Lee is breaking the rules of healthy cooking, by making meals that are flavorful, fast and fun to cook! Get the official hard cover cookbook at www.JNLBooks.com
Quinoa is a versatile food, similar to rice, but with enough 9 essential amino acids to make a complete protein. It’s easy to prepare and super tasty. The salad recipe below makes an excellent meal, a tasty side dish, or a light snack. For more recipes check out my other cooking vids at http://www.youtube.com/playlist?list=PL2EFBD7E8FE2BB552
For more on healthy lifestyles visit us at http://www.wegmans.com/eatwelllivewell
http://scoobysworkshop.com/vegetarianism/
Hey everyone,
WEBSITE: HTTP://WWW.JOLITABRILLIANT.COM
Everyone always asks vegans how they get enough protein so in this video Bob the Velociraptor dinosaur answers the question and hopes to educate people who are not vegan or vegetarian about how it is healthy to eat a plant based diet and how vegans get plenty of protein and I want to add that it is great for weight loss when you eat such a diet and also good to stand up for animal rights and not exploit them by eating them this comes from the giant crazy raptor vegan