Medi-Studies info for Vegetarians and Vegans

Finally a “normal” week!!! Well- as normal as normal can get (-;

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http://www.goodmeasuremeals.com/

The Good Measure Meals™ Vegetarian menu is the only fresh meal plan option in Georgia designed for the vegetarian community. Our lacto/ovo menu features a 5 week cycle of fresh fruits and vegetables, low fat dairy, whole grains, nuts and vegetable protein. Our culinary dietitian worked for six months researching and testing recipes for the development of this menu. She collaborated closely with our chefs who added their expertise and creativity. The menu features a healthy caloric balance of 18-22% protein, 27-30% healthy fats and 50-55% health-promoting carbohydrates. Introduced in 2009 this unique menu has been extremely well received.

http://www.goodmeasuremeals.com/Menus?MID=10

The choice of this plan will introduce you to some deliciously unique meals, such as Homestyle Garden Vegetable Frittata with cheddar cheese, broccoli, mushrooms and potatoes and served with spiced apple and raisin compote topped with pecans for breakfast, Tuscan cannellini bean stew with spinach, tomatoes and parmesan cheese for lunch and Lentil Roast made with steel cut oats, button mushrooms and cheese, topped with an herbed tomato sauce and served with low fat asiago scalloped potatoes and green beans with shallots and herbs for dinner.

All meals in our Vegetarian meal plan are prepared in our Midtown Atlanta kitchen and delivered to you fresh with no added preservatives. Convenient pickup or delivery is available. All deliveries are made in our Good Measure Meals™ refrigerated vehicles. No distributor or long distance shipping to deal with. We are local and operate with a social mission- 100% of our proceeds go directly back to the nonprofit organization Open Hand

http://www.projectopenhand.org

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Michelle Obama dropping gems on health. Get back your health with Moringa. Moringa Oleifera has 7 types of Vitamins, 6 types of Minerals, 18 types of Amino Acids, 46 types of Anti-oxidants, high concentration of Anti-inflammatory agents, Anti-toxins, Anti-tumor, Anti-bacterial and Antifungal just to name a few great things Moringa does, learn more and get some of the amazing products – http://bit.ly/aPBunX

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Get your FREE 7-day Vegetarian Meal Plan from:

http://www.KardenasKitchen.com

Hi! This is Kardena Pauza from www.Kardenaskitchen.com and www.EasyVeggieMealPlans.com and Happy Holidays to all of you.

It’s that time of year to buy all those gifts for your special friends and family members. If you don’t know what to buy that vegetarian friend in your life, I’m going to help you with some great healthy ideas they will love.

My first suggestion is a reusable Chico bag. I use these all the time. It’s so small that I can carry it in my purse and I can open it up wherever I need it. These are also really great to use when you go to a farmer’s market.

A dehydrator is also a great idea for a gift. You can make crackers, natural fruit roll-ups or the holiday scones that I showed you last week.

The 3rd gift idea is a powerful blender. Mine is a 3HP blender. It’s amazing how strong it is, but well worth it. If you don’t want to spend that much, you can try a little blender called “The Magic Blender”. It’s so fast and easy to use, this is a great idea. It’s also very budget friendly.

Another idea is a Vegetarian cookbook. Let’s say your vegetarian friends get a little bored with their cookbooks, this will be a great gift. My Easy Veggie Meal Plans have about 250 different meals and recipes and it is also an amazing 90-day weight loss plan!

I like to have structure and know what I’m going to be eating and it’s nice to get these types of gifts, especially during this time of year. I’ve been to many holiday parties already and it is a challenge to stay on track. But having a plan in place, like the Easy Veggie Meal Plans really helps you get back on track and stay on track!

You can give some gift certificates to vegetarian stores or health food stores. I am always shopping in them, so it’s great to get that extra certificate to use since I’m always shopping in them. Who doesn’t like that?

Finally, a sprouting jar with lids is a great gift to give. You can find packets of lids that have different sizes. One reason this is such a nice gift is you can save a lot of money by sprouting seeds yourself. They are very inexpensive to buy vs. sprouted seeds which can cost much more.

I hope this has helped you with some ideas to shop for that special person in your life. The most important gift you can give someone is the gift of health. Happy Holidays to all of you!

Please check out my recipes at www.EasyVeggieMealPlans.com

Get your free 7-day vegetarian meal plans at:
http://www.EasyVeggieMealPlans.com

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Get your FREE 7-day Vegetarian Meal Plan from:

http://www.KardenasKitchen.com

Plus, you’ll discover the 10 foods NOT to eat on a weight loss diet.

It’s Thanksgiving time and we have some really yummy foods to eat. I love cranberry and pumpkin so today I’m going to show you a really healthy and easy seasonal smoothie. It’s a pumpkin spice smoothie that tastes a lot like pumpkin pie filling. This smoothie has about 15-20 grams of protein and over 10 grams of fiber!

I’m using 1/2 cup of pumpkin puree. You can either get it canned or baki it yourself. Guys, double up on the pumpkin (1 cup).

I soaked almonds and cashews in water for about 12 hours and am going to add 10-12 almonds and 6 cashews. This will add creaminess as well as some healthy essential fat.

Add the 1/8 tsp. each of pumpkin spice and cinnamon. You can add the nutmeg to taste, so I’m going to add couple of dashes. Next add about 1/4 tsp. of vanilla extract and a couple of dashes of mineral salts. These pick up all the flavors and make them “pop”. Add about 1T of coconut oil if you want. This will add a little bit of a creamy texture and flavor.

We have good fats and protein from the nuts, but we’re still going to add some more protein. I am going to add about 1T Rice brand Protein and I find it very easy to digest. It has about 12 grams of protein and 1 gram of carbohydrates.

For sweetner, you can use raw honey, agave nectar or maple syrup. I’m going to use about 4 dates in mine. I’m also going to use a little bit of stevia. This particular stevia is the leaf that is ground up, so it is actually green in color. I like that because it’s the most whole form of the stevia. It’s very potent, so you don’t need to add too much.

I alreay had about 1 to 1-1/2 cup of water and ice to the blender and now it’s ready to go! My blender is 3hp so it may be a little loud!

You can test it out and change it up a bit if you need to. This will give you about 20 ounces of smoothie and will make a great breakfast. I’m going to be drinking this a lot over the holiday season.

Oh, almost forgot! You want to keep this smoothie as green as possible, so add something like spinach and blend it right up! This added nutrients and vitamins from the spinach. Keep it green!

Have a great Thanksgiving!

Please check out my recipes at www.EasyVeggieMealPlans.com

Get your free 7-day vegetarian meal plans at:
http://www.EasyVeggieMealPlans.com

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For a complete list of ingredients plus free fitness videos, workout routines and diet and exercise plans visit: http://www.BodyRock.Tv

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