Medi-Studies info for Vegetarians and Vegans

In this video I hope to shed some light on the role of strontium on bone health. Studies show that high doses of calcium don’t have much of an effect on bone health, but supplemental strontium does. Eating foods rich in strontium will ensure you’re getting all you need for lifelong strong and healthy bones.

References:
McCaslin, F.E., Jr., and Janes, J.M. The effect of strontium lactate in the treatment of osteoporosis. Proc Staff Meetings Mayo Clin, 1959, 34:329-334.

Marie, P.J., and Hott, M. Short-term effects of fluoride and strontium on bone formation and resorption in the mouse. Metabolism, 1986, 35:547-551.

Marie, P.J., Skoryna, S.C., Pivon, R.J., Chabot, G., Glorieux, F.H., Stara, J.F. Histomorphometry of bone changes in stable strontium therapy. In: Trace substances in environmental health XIX, edited by D.D. Hemphill, University of Missouri, Columbia, Missouri, 1985, 193-208.

Meunier, P.J., Slosman, D.O., Delmas, P.D., Sebert, J.L., Brandi, M.L., Albanese, C., Lorenc, R., Pors-Nielsen, S., De Vernejoul, M.C., Roces, A., Reginster J.Y. Strontium ranelate: dose-dependent effects in established postmenopausal vertebral osteoporosis&emdash;a 2-year randomized placebo controlled trial. J Clin Endocrinol Metab, May 2002; 87(5):2060-6.

Meunier, P.J., Roux, C., Seeman, E., Ortolani, S., Badurski, J.E., Spector, T.D., Cannata, J., Balogh, A., Lemmel, E.M., Pors-Nielsen, S., Rizzoli R., Genant, H.K., Reginster J.Y. The effects of strontium ranelate on the risk of vertebral fracture in women with postmenopausal osteoporosis, N Engl J Med, 2004, Jan 29;350(5):459-68.

Skoryna, S.C., 1981. Effects of oral supplementation with stable strontium. Can Med Assoc J, 125: 703-712.

Gaby, A.R. Preventing and Reversing Osteoporosis, Prima Publishing, Rocklin, CA, 1994.

Henrotin Y., Labasse A., Zheng S.X., Galais P., Tsouderos Y., Crielaard J.M., Reginster J.Y. Strontium ranelate increases cartilage matrix formation. J Bone Miner Res, 2001, Feb; 16(2):299-308.

Hall, D.A. The Ageing of Connective Tissue, Academic Press, San Francisco, 1976.
Reginster, J.Y., Deroisy, R., Dougados, M., Jupsin, I., Colette, J., Roux, C. Prevention of early postmenopausal bone loss by strontium ranelate: the randomized, two-year, double-masked, dose-ranging, placebo-controlled PREVOS trial. Osteoporos Int, 2002, Dec;13(12): 925-31.

Duration : 0:6:35

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Dr. Ruth Heidrich at the 2005 OrganicAthlete Conference

Duration : 0:50:24

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For more information please visit http://www.thecoolvegetarian.com

In this short 5 min video interview, Dr. Doug Graham, author of The 80/10/10 Diet discusses how to avoid the mistakes that some people make on the 80/10/10 Diet in order to be healthy and thrive. His popular 80/10/10 Diet program follows a high carb, low fat, low protein plant based lifestyle.

Music Courtesy of Sheena Grobb (www.sheenagrobb.com)

Duration : 0:6:5

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http://www.FoodnSport.com

Dr. Doug Graham speaks on September 28th, 2008 in New York City.

What do you get with The 80/10/10 Diet?

-peak performance for any athlete
-perfect weight no matter what your body type
- off-the-charts wellness
-success with a low-fat vegan raw food diet
-simplicity in your lifestyle
-a healthy relationship with your food
-and enviable vitality

For more information visit:
http:///www.FoodnSport.com

Duration : 0:1:0

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It’s all about Juice this time! Welcome to the new show of Karl and Ralf about Health, Nutrition and Fitness.

Karl and Ralf from ich-bin-fit.net are having a chat about different types of Juicers to find out which one is the best in getting the highest quality, ultra delicious juice out of the fruits and vegetables you put in.

The candidates:
- Coway JuicePresso CJP-01
- Hurom HU-100 (labeled Oscar 930)
- Philips Blender (fails in getting high quality juice since it destroys all the good nutrients)

For more information and Personal Consultation visit www.ich-bin-fit.net

Duration : 0:8:18

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Visit www.makemegenius.com for more videos on Children education.

Duration : 0:7:12

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Sarah Taylor, the “Vegan Next Door”, gives the very good health and ethical reasons for vegetarians who are asking, ” Why should I give up dairy and eggs, too?”, as well as specific tips to make the change to a healthier lifestyle both easy and pleasurable.

Sarah reviews the research linking animal protein and dairy products to cancer, heart disease, osteoporosis and auto-immune disease, and the ground-breaking work done by T. Colin Campbell, Ph.D., Caldwell Esselstyn, M.D., and Joel Fuhrman, M.D. She describes the psychologically and physically debilitating treatment, as well as the crowded, dirty conditions, that the vast majority of laying hens experience in factory farms, often even those labeled “cruelty-free” or “cage-free”.

For those inspired to turn to a healthy vegan diet, Sarah has welcome information for those concerned with pleasing taste buds used to animal protein and dairy products, and issues a 30 day vegan challenge that will change your life for the better.

A vegan since 2002, Sarah Taylor is the creator of the popular blog “The Vegan Next Door”, and the author of “Vegan in 30 Days”, as well as the new book “Vegetarian to Vegan”. A graduate of the University of Washington, with an MBA from Seattle University, she also holds a Certificate in Plant Based Nutrition from Cornell University, and is on the faculty of the Nutritional Education Institute. She has worked as a Motivational Trainer for Joel Fuhrman, M.D., the author of the authoritative plant-based “Eat to Live”, and has been interviewed for countless radio and Internet shows, including NPR, PBS and EarthSave Radio, among others. She lives with her husband Mark and many pets in Gig Harbor, Washington. Among her many other activities, she plays competitive tennis, and is an active board member of Leilani Farm Sanctuary, a haven for rescued farm animals in Haiku, Maui.

Videography and editing by William Harris, M.D., on January 21, 2012 at McCoy Pavilion, Ala Moana Beach Park, Honolulu, Hawaii
Sponsored by: Vegetarian Society of Hawaii http://www.vsh.org

Duration : 0:59:37

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For more information please visit http://www.thecoolvegetarian.com

In this short 4 minute video rant I share the Top 8 Best Health Tips that I have learned from the 100+ experts that I have interviewed for The Cool Vegetarian. Check it out…

Music Courtesy of Sheena Grobb (www.sheenagrobb.com)

Duration : 0:4:6

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80/10/10 Doug Graham wrote the book.

Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight fast, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels.

Durianrider on Facebook http://www.facebook.com/pages/Durianrider/197363716986830

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Durianriders 2$ audio mp3 and blog links below. 
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TAGS:

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“Raw Foodism” “Physical Fitness” Exercise Workout “Physical Exercise” Muscle Bodybuilding Training Lose Gym Muscles Healthy Nutrition vegan vegetarian

Duration : 0:5:27

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How to prepare exciting vegan dishes, that will not only help your health, but the environment and your pocketbook at the same time!

Watch Vegetarian Society of Hawaii experts, Anjie Pham and Ori Ann Li, as they demonstrate a salad, main dish, dessert and a versatile creamy topping at a 4-H Food Show Workshop at the Urban Garden Center in Pearl City, Hawaii, for the Oahu County 4-H Council, CTAHR, University of Hawaii (introduction by Kimberly Lockwood, annual 4-H “Eat Local, Eat Healthy” Food Show Chair). They prepare four recipes: Vegan Red Velvet Cake with Raw Cashew “Cream Cheese”, an African-inspired dish called “Bobotie” and a colorful Brown Rice, Bean and Vegetable Salad. The program also features the secret to making a great vegan pho, as well as tips on starting your own vegan pantry, and saving time and money while preparing healthy and delicious meals using fresh, local and organic foods!

Nutrient analysis, videography and editing by William Harris, M.D. (“The Scientific Basis of Vegetarianism”) on January 8, 2012 , Oahu Urban Garden Center, Hawaii
Sponsored by: Vegetarian Society of Hawaii http://www.vsh.org

Duration : 0:59:7

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Technorati Tags: 4-H, diet, local produce, Nutrition, organic, Urban Garden Center, vegan, vegan bobotie, vegan cream cheese, vegan pho, vegan red velvet cake, vegetarian, VSH