Medi-Studies info for Vegetarians and Vegans

http://www.TopSecretRecipes.us – Restaurant Secret Recipes

Make something different for dinner tonight.

Recipe Secrets Exposed

Discover How to Make Your Favorite Restaurant Dishes at Home! These Secret Recipes Have Finally Been Revealed…

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Duration : 0:1:7

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Low Fat Organic Smoothie Recipe

–1 organic Banana
–3 or 4 organic strawberries
–2 large chunks of organic pineapple
–2 tbs of organic low fat vanilla yogurt
–1 tbs organic flax seed (finely ground)
–6 to 8 ice cubes
–Between 1/2 c. to 1c. of Almond Milk (use less for thicker smoothies)

Duration : 0:4:17

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http://www.MeganElizabeth.com
Want to see my mom’s reaction when I call her outside her condo and she thinks I’m on the other side of the country? I’ll also show you my travel food stash and how I attempted to stay carbed up along the way!

Duration : 0:8:13

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In this video, Betty demonstrates how to make a hearty and healthy Mexican-Style Black Bean Soup. It is made in a slow cooker from canned goods, along with a few herbs and spices. It is super easy, and makes a large amount for your family or for college students who are looking for a great meal that is easy on the budget.

Ingredients:

(2) 15-oz. cans black beans, rinsed and drained
7 oz. can chopped green chiles (You may use [2] 4.5-oz. cans instead.)
14 ½ -oz. can Mexican-style stewed tomatoes, chopped, but undrained
14 ½-oz. can stewed tomatoes, chopped, but undrained
11-oz. can sweet whole kernel corn with green and red peppers, drained. (You may use regular whole kernel corn.)
4 green onions, sliced
2 to 3 tablespoons chili powder (Start with 2 tablespoons, and increase as desired.)
1 teaspoon ground cumin
½ teaspoon garlic powder

Combine all ingredients in a slow cooker. Cover and cook on HIGH for 5 to 6 hours. Taste for flavorings during the last hour of cooking, and adjust to your taste, if desired. You may serve this with tortilla chips, crackers, or cornbread. I served mine with Onion-Cheddar Cheese Cornbread Sticks—delicious!!! I think you will really like this warming soup during the cold days of winter! Enjoy!!! –Betty 

Duration : 0:8:50

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In this video, Betty demonstrates how to make Stewed Tomatoes. This is the time of year that we have an abundance of tomatoes and green peppers. This is a recipe that I created about 35 years ago to use our over-supply of vegetables, and it has turned out to be a very nice side dish or an addition to soups and stews. It is very light and also tasty, and you can control the ingredients to keep it natural and healthy. It is also great for dieters.

Ingredients:

1 ½ tablespoons extra virgin olive oil
½ cup green bell pepper, chopped
½ cup onion, chopped
½ cup celery, chopped
1 tablespoon cornstarch
4 cups tomatoes (any variety), peeled and coarsely chopped (I do not remove the seeds, but you may choose to do that. If you need a quick and easy way to peel tomatoes, please check my Quick Tip 75 on peeling tomatoes.)
½ teaspoon sugar
½ teaspoon salt
½ teaspoon ground black pepper

Drain 4 cups chopped tomatoes, pressing to get as much juice from them as possible, and place the juice in a measuring cup or small bowl. Set tomatoes and juice aside. In a large, deep skillet, place 1 ½ tablespoons olive oil. Add ½ cup chopped green pepper, ½ cup chopped onion, and ½ cup chopped celery. Saute vegetables in olive oil until crisp-tender, but not browned. Add 1 tablespoon cornstarch to reserved tomato juice. Mix thoroughly. Add tomato-cornstarch mixture to sautéed vegetable mixture. Stir quickly and completely to combine. Stir in ½ teaspoon sugar, ½ teaspoon salt, and ½ teaspoon ground black pepper. Add the reserved 4 cups of tomatoes, and stir until well combined. Cook on stove top over low heat for 15 minutes, or until vegetables are done to your taste and sauce has thickened a bit. Ladle the Stewed Tomatoes into a nice serving bowl. Serve while hot into individual serving bowls. This makes a great accompaniment to almost any entrée, and it is quick, easy, and nutritious. Enjoy! –Betty 

Duration : 0:9:2

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Do you think brussels sprouts suck? Think again.
If you hate brussels sprouts, then give this recipe a try –you might be surprised to find that they’re AWESOME! (*although technically still brussels sprouts).

Ingredients:
1lb. brussels sprouts (washed, trimmed, quartered)
diced onion (to taste –I like 2-3 green onions or 1/2 reg. onion)
2-4 garlic cloves (finely chopped)
1 lemon (juice and zest)
2-3 Tbsp olive oil
salt and pepper (to taste)

Directions:
Wash, trim, and quarter 1 lb. of brussels sprouts. Heat 2-3 Tbsp of olive oil on high heat (cooking on high is key, because you want to sear the edges of the brussels sprouts). Add sprouts to hot oil before the oil smokes and burns, then stir frequently while still allowing edges to darken. Sear 4-5 minutes –reduce heat if necessary during this process, but not too much. After sprouts are seared, reduce to medium heat and add onions, garlic, salt, and pepper (I prefer a little red pepper, but black is fine). Stir ingredients together and then add 1/2 cup of water. Cover and allow to cook approx. 4 minutes. Remove from heat and add lemon juice and zest. I like to sprinkle green onion tops over as a garnish. This is a great dish to serve with brown rice or cous cous.

Remember, the key to delicious brussels sprouts (like most vegetables) is to NOT overcook them. Let me know what you think, and feel free to experiment–I’ve thought of adding red or finger-hot peppers to the recipe, but haven’t gotten around to it yet; I love this dish too much as it is for right now…
bon appetite!

And check out http://chefbuck.blogspot.com/ for more healthy cooking ideas.

http://www.facebook.com/buckredbuck

https://twitter.com/buckredbuck

Duration : 0:3:48

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MEATVideo.com (MUST SEE factory farms), VeganBodyBuilding.com, VegCooking.com, VeganHealth.org (Dietician), PCRM.org (Drs), MercyforAnimals.org, HappyCow.net (restaurants near you) cooked flesh and baby cow milk is not natural

Duration : 0:3:9

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MEATVideo.com (MUST SEE factory farms), VeganBodyBuilding.com, VegCooking.com, VeganHealth.org (Dietician), PCRM.org (Drs), MercyforAnimals.org, HappyCow.net (restaurants near you) cooked flesh and baby cow milk is not natural

Duration : 0:4:28

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MEATVideo.com (MUST SEE factory farms), VeganBodyBuilding.com, VegCooking.com, VeganHealth.org (Dietician), PCRM.org (Drs), MercyforAnimals.org, HappyCow.net (restaurants near you) cooked flesh and baby cow milk is not natural

Duration : 0:10:0

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VLOG/FASHION/TRAVEL CHANNEL:

http://www.youtube.com/user/CharmedElegance

***SIMPLE, RAW VEGAN RECIPE BOOKS – I love & recommend! (:
Easy To Be Raw by Megan Elizabeth – Link:

https://www.e-junkie.com/ecom/gb.php?cl=135569&c=ib&aff=175421″ target=”ejejcsingle

10% off code “Liz”

DETOX – My Experience:

RAW VEGAN WEBSITES:

http://www.30bananasaday.com/

http://pcrm.org/

http://foodnsport.com/

http://runningraw.com/

http://www.organicathlete.org/

RAW VEGAN YOUTUBE CHANNELS:
Durianriders:

http://www.youtube.com/user/durianriders

Freelea:

http://www.youtube.com/user/Freelea

KaSundanceTV: http://www.youtube.com/user/KaSundanceTV
Liferegenerator: http://www.youtube.com/user/liferegenerator
Rawsynergytv:

http://www.youtube.com/user/rawsynergytv

TheFruitarian:

http://www.youtube.com/user/TheFruitarian

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Duration : 0:14:26

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