Medi-Studies info for Vegetarians and Vegans

MEATvideo.com (must see factory farms), VegCooking.com (natural recipes), HappyCow.net (find restaurants and shops worldwide), VeganBodyBuilding.com, FamousVeggie.com, VeganHealth.org (Dietician), PCRM.org (Drs for prevention over costly-less effective animal tested pills), AdoptaCollege.org (Volunteer/Donate), MercyforAnimals.org…

Duration : 0:8:23

(more…)

Technorati Tags: alternative, animals, asian, atkins, beach, biggest, body, cabinet, cage, celebrity, chef, Chinese, Cook, cow, craig, dairy, diet, dog, Eat, exercise, fad, fast, fitness, food, foods, free, fur, future, Gluten, GMO, grocery, health, healthy, ideas, Italian, jenny, Kitchen, loser, loss, market, meats, menu, mexican, mfa, milk, mock, natural, New, non, organic, out, peta, peta2, range, recipes, refrigerator, restaurant, sexy, south, soy, substitute, swimsuit, tofu, vegan, vegetarian, weight, what, Whole

Quinoa is a versatile food, similar to rice, but with enough 9 essential amino acids to make a complete protein. It’s easy to prepare and super tasty. The salad recipe below makes an excellent meal, a tasty side dish, or a light snack. For more recipes check out my other cooking vids at http://www.youtube.com/playlist?list=PL2EFBD7E8FE2BB552

QUINOA SALAD:
ingredients:
1 cup quinoa
3 medium tomatoes (chopped)
¼ cup red onion (finely chopped)
3-5 garlic cloves (minced)
½ inch ginger (minced)
1 cucumber (chopped)
1/3 yellow pepper (chopped)
1 carrot (thinly sliced)
¼ cup parsley or cilantro (chopped)
3 Tbsp apple cider vinegar
2-3 Tbsp olive oil
2 Tbsp lemon juice
Salt (to taste)

Directions:
Add 1 cup quinoa to 2 cups water and bring to a boil. Reduce heat, cover, and simmer 10-15 minutes (I find it usually takes about 15 minutes). Place cooked quinoa in bowl and let cool—doesn’t have to cool completely—by the time you get your other ingredients prepped, the quinoa will be cool enough. Add vinegar, olive oil, salt, and stir well. Add onion, ginger, and garlic. I usually chop the onion fine and MINCE the garlic and ginger VERY WELL. The raw garlic and ginger adds lots of flavor and nutrition. Give the bowl a good stir and get these ingredients mixed thoroughly. Add yellow pepper (red pepper is fine, but yellow makes a nice color contrast), cucumber, carrot. Sometimes I also add green onions—or even diced jalapenos if I’m looking for a little kick—feel free to experiment with any vegetables you enjoy in a raw state. Mix ingredients and then add the tomatoes. I like to add the tomatoes last so they don’t get too beat up by the spoon. If you’ve got some parsley or cilantro on hand, throw that in as well—I make sure I’ve got some cilantro on hand when I’m making this dish. A bit of lemon juice is a nice finish and will also help keep the colors of the dish vibrant. Bon Appétit!

More Buck Redbuck:

http://www.facebook.com/buckredbuck

My Other Youtube Channel: http://www.youtube.com/buckredbuck

https://twitter.com/buckredbuck

Chef Buck playlist: http://www.youtube.com/playlist?list=PL2EFBD7E8FE2BB552

Duration : 0:2:59

(more…)

Technorati Tags: acids, amino, buck, chef, complete, Cook, cooking, cuisine, culinary, diet, dinner, dish, easy, entree, essential, food, free, Fresh, fromundertherock, garlic, ginger, health, healthy, how, how-to, ideas, instruction, Kitchen, loss, meat, meatless, Nutrition, nutritional, Prepare, protein, quick, quinoa, raw, recipe, recipes, red, redbuck, restaurant, salad, Snack, super, to, vegetables, vegetarian, weight

MEATvideo.com (must see factory farms), VegCooking.com (natural recipes), HappyCow.net (FIND restaurants + shops worldwide), VeganBodyBuilding.com, FamousVeggie.com, VeganHealth.org (Dietician), PCRM.org (Drs for prevention over costly-less effective animal tested pills), AdoptaCollege.org (Volunteer/Donate), MercyforAnimals.org…

Duration : 0:8:23

(more…)

Technorati Tags: acne, alternative, animals, asian, atkins, beach, biggest, body, cabinet, cage, cat, celebrity, chef, Chinese, Cook, cow, craig, dairy, diet, dog, dogs, Eat, exercise, fad, fast, fish, fitness, food, foods, free, fur, future, Gluten, GMO, grocery, health, healthy, Humane, ideas, Italian, jenny, Kitchen, loser, loss, market, meats, menu, mexican, mfa, milk, mock, natural, New, non, organic, out, peta, peta2, pets, range, recipes, refrigerator, restaurant, sexy, shop, Society, south, soy, substitute, swimsuit, tofu, vegan, vegetarian, weight, what, Whole, zits

http://scoobysworkshop.com/vegetarianism/
Being a vegetarian will not reduce your ability to add muscle, I’m one and it hasn’t hurt me. Those who think vegetarians cant be successful bodybuilders either don’t understand the different kinds of vegetarians or don’t understand bodybuilding nutrition. Arnold fostered the incorrect view that you have to eat muscle to gain muscle. The trouble with the word “vegetarian” is that so many people have used it in so many different ways that it has basically become useless so it has been replaced by more specific and meaningful words.

The useless word “vegetarian” has been replaced by the following two more specific and useful words:
Lacto-Ovo Vegetarian: A vegetarian whose diet includes dairy products, eggs, vegetables, fruits, grains, and nuts
Vegan: A strict vegetarian who consumes no animal food or dairy products
When people today say “Vegetarian” what they are really talking about is a lacto-ovo vegetarian. In other words, a diet that does not include the parts of an animal that were not given up freely. Animals happily give up their eggs and milk so vegetarians can eat those. One reason people mistakenly believe that vegetarians cant be bodybuilders is that they mistake vegans for vegetarians. The ability to consume eggs and dairy products makes an incredible difference. Vegans (those who consume no animal products whatsoever) are at a big disadvantage when it comes to adding muscle but vegetarians are not hindered at all — lets look at why this is true.

Many bodybuilders rely on skinless chicken breast for their protein and that has a quality of 136. You will note that both nonfat milk and egg whites have a higher protein quality than chicken does! Since vegetarians can eat milk and eggs, the quality of the protein they can consume is just as good as better as most meat eating bodybuilders! Vegetarians are at no disadvantage at all when it comes to adding muscle.
Now lets look at the problem that vegans face. The highest quality protein available to them is soy and it only has a quality of 117, nowhere near as good as chicken or eggs. They need to be experts on the amino acid profiles of everything they eat so they can combine food through out the day to get the all the essential amino acids they need. The second major obstacle vegans face is in getting enough protein without exceeding their daily caloric budget. All the proteins available to vegans also come with a healthy dose of carbohydrates so vegans need to be very, very strict about their nutrition in order to get sufficient protein with the amount of calories they have available.

By the way folks, I’m not a vegetarian for political, religious, or ethical reasons. I’m a vegetarian because I belive it to be healthier. Can I *prove* that a vegetarian diet is healther? No, but I can’t prove global warming either. Everyone has to decide for themselves what level of proof is required before they change their behaviour.

Duration : 0:4:15

(more…)

Technorati Tags: acids, ADD, amino, beans, beef, body, bodybuilder, bodybuilding, bulk, chicken, combine, Egg, exercise, fitness, food, gain, gaining, health, loss, mass, milk, muscle, Nutrition, protein, quinoa, scooby, scooby1961, scoobysworkshop, soy, training, up, vegan, veganism, vegans, vegetarian, vegetarians, weight, whey, workout

http://tiny.cc/Health-Is-Wealth

http://tiny.cc/Top-Raw-Chefs

http://tiny.cc/transform-ebook

We take a look at how the meat and vegetarian diets compare and ask the experts which one is healthier.

Duration : 0:2:37

(more…)

Technorati Tags: diet, Health Service Videos, Health service vids, Health Vids, loss, raw food diet, vegetarian, vegetarian diet, weight

Hey everyone,
I drooled over pure2raws protein muffin, so I had to try it! I didn’t have a muffin pan, and well…. see what happened.

Check out the Protein Powder

http://www.neocellsport.com/

Recipe
1 Scoop Vanilla Neo Cell Protein Powder
2 tablespoon Flax powder
1/4 teaspoon baking soda
1/2 teaspoon baking powder
1 scoop of chia seeds
7 drops of liquid stevia
bake 15 mins at 350 degrees

http://www.pure2raw.com/2012/05/vegan-protein-powder-muffin-recipe/

http://www.sparklysoul.com/

Follow me on Instagram – jillhanner

Fitfluential http://fitfluential.com

Check out my latest Ford Video! http://www.youtube.com/danaflm

Mail me Things
Jill Hanner
PO Box 8281
White Plains, NY 10602

My other channel http://www.youtube.com/xgobobeanx

Dana Ford Videos http://www.youtube.com/danaflm

http://jillhanner.com

Duration : 0:5:1

(more…)

Technorati Tags: body, cake, chia, cooking, exercise, fitfluential, fitness, flax, food, free, Gluten, hanner, Health (Broadcast Genre), healthy, jill, Kitchen, lose, loss, muscle, muscles, neocellsport, out, powder', protein, pure2raw, recipe, seeds, sparklysoul, sweat, tattoos, vanilla, vegan, weight, working, workout

For thousands more cooking recipes go to…http://alturl.com/hcjkx …For a healthier,more beautiful and energetic life…

Duration : 0:7:23

(more…)

Technorati Tags: Advantage, balanced, benefits, body, Calorie, calories, carbohydrates, care, complete, consume, consumption, diet, dietician, eating, Egg, essential, Excercises, fats, fit, fitness, food, habits, health, home, Indian, intake, lifestyle, loss, meals, Minerals, Nutrition, out, proteins, remedies, sandwich, shemaroo, Tips, Tone, veg, vegetables, vitamins, water, weight, wellness, work, World

Everyone always asks vegans how they get enough protein so in this video Bob the Velociraptor dinosaur answers the question and hopes to educate people who are not vegan or vegetarian about how it is healthy to eat a plant based diet and how vegans get plenty of protein and I want to add that it is great for weight loss when you eat such a diet and also good to stand up for animal rights and not exploit them by eating them this comes from the giant crazy raptor vegan

Duration : 0:7:11

(more…)

Technorati Tags: Cleanse, cooking, cute, dinosaur, do, enough, fast, feast, fitness, food, Get, how, juice, Kitchen, loss, New, plan, protein, puppet, raptor, reboot, show, vegan, veganism, vegetarian, vegetarianism, weight, where, you

FSN101 lecture on proteins (part 3): protein energy malnutrition, marasmus, kwashiorkor; high protein diets; vegetarian and vegan diets

Duration : 0:40:40

(more…)

Technorati Tags: diet, diets, exercise, fitness, food, high, kwashiorkor, loss, marasmus, muscle, Nutrition, protein, proteins, science, sport, vegan, vegetarian, vegetarianism, weight

tried vegan went vegetarian weight loss dairy day 3 out of 30

http://www.facebook.com/people/Christina-Marie/100002184086548

http://www.youtube.com/user/ratemyfashionideas

Duration : 0:2:21

(more…)

Technorati Tags: body, cooking, Day, diary, diet, food, journal, loss, vegan, vegetarian, weight, WEIGHTLOSS