Medi-Studies info for Vegetarians and Vegans

►►http://tinyurl.com/Tip1Diet◄◄—‏

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►►http://tinyurl.com/ThinFit◄◄—‏

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Before and After weight loss

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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ CLICK HERE for Video INFO! ~~~~~~~~~~~~~~~~~
This week – a grocery haul! These are all the foods I will be eating, along with the various veg etc that I already have from last week’s supermarket trip I also throw in some simple recipes. See more recipes at my facebook fan page in the photo albums: http://www.facebook.com/antishayfanpage

The juice fast results: starting weight was 180 lbs, ending weight was 172 lbs – loss of 8 pounds! I’m holding steady at 174 lbs now I will NOT be officially weighing in again for at least a month.

Highest weight: 230 lbs
Last Weigh-In: 174 lbs
TOTAL Lost: 56 lbs

Dream goal weight: 155 lbs

**REMEMBER**
“A goal without a plan is just a wish.” (and)
“If we are facing in the right direction, all we have to do is keep on walking.”

**ME ELSEWHERE**
Twitter: http://www.twitter.com/antishay
Facebook: http://www.facebook.com/antishayfanpage
Personal Blog: http://blog.shantimarshalla.com

Weight-Loss FAQ’s: http://www.antishayweightloss.com/faq
Weight-Loss How To: http://www.antishayweightloss.com/howto

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Knowledge is POWER

This is the story of my struggle with weight and being unhealthy and my journey to becoming vegan.

Have a super de duper day guys!

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This guy at my work trying to drink a vegan protein shake. This stuff is putred so you all know. He is trying to choke it down.

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* a high-protein low-carb diet cuts off most of the staple foods; may cause dehydration, headaches, nausea and dizziness

* The key to permanent weight loss is not fad diet but a balanced,healthy diet and regular exercise

* vegetarian diet lacks nutritional benefits

* WARNING: The DIET Industry is lying to you…

* Many so-called “Health” foods will actually cause you to GAIN Fat!

* 97% of all Diets are doomed to failure.

* Are you killing your chances of losing fat?

* You may be eating the WRONG foods right now…and they’re making you fat!

* Discover the REAL reason why you’re still struggling to lose weight
even after following many ‘diets.’

* Find out the REAL Truth about how to lose weight FAST. Read this
FREE Report now to discover the Shocking TRUTH: http://www.Top100WeightLossExperts.com

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Fat Free Salad Dressing Recipe * Raw Food Diet *

❤ Tomato Orange Dill Raw Salad Dressing ❤

* I n g r e d i e n t s *
— 2-3 Heirloom Tomatoes, roughly chopped
— A handful of Cherry Tomatoes
— Juice from 3 Oranges
— Fresh Dill to taste (or dried)
— Experiment on your own with adding things like:
cilantro, basil, sea salt, garlic, hot peppers, onions, etc…

* P r e p a r a t i o n *
— 1) Blend everything together in your Vita-Mix, or another high-powered blender of your choice http://bit.ly/GZsuq or http://bit.ly/3OTXD9
— 2) Enjoy!

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!

PEACE, DAN =)
.

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Tasty recipe for one and all! I’m making a really delicious vegetarian pumpkin chili. Low calorie..around 200 calories depending on the type of cheese you use. Make this immediately and enjoy on a cool Autumn or winter night.

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Low Fat Salad Dressing Recipes *
Carrot Recipes *
Raw Food Weight Loss *
Raw Food Diet Menu *
Carrot Salad Recipe *
Celery Recipes *
Tomato Recipes *

❤ Baby Bok Choy Carrot Celery Cilantro
Cauliflower Salad Recipe
with Homemade Tomato Citrus
Healthy Salad Dressing ❤

* I n g r e d i e n t s *
For the SALAD:
— 1 head of Baby Bok Choy
— 1/2 head of Cauliflower, broken into florets
— 2-4 Carrots (unpeeled if organic, or peeled if inorganic)
— 1/2 head of Celery
— 1 bunch of Cilantro

For the DRESSING:
— 2 Tomatoes
— 1 Orange
— 1 Lime
— 1 Avocado
— 2-3 cloves of Garlic

* P r e p a r a t i o n *
— 1) Using your food processor’s chopper blade attachment, run baby bok choy, cauliflower, carrots, celery & cilantro through your food processor, and then transfer everything to a serving platter.

— 2) To make the dressing, roughly chop the tomatoes and throw into your Vita-Mix blender, Vita-Mix, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9

— 3) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the orange and lime into the Vitamix as well.

— 4) Roughly chop the avocado and toss into your Vitamix along with the garlic cloves.

— 5) Blend until desired consistency is reached.

— 6) Drizzle dressing over salad or offer it on the side…your lunch or dinner is now served; enjoy!

* I n s p i r a t i o n *
— If a surgeon wanted to “cut” me right now to get rid of excess fat, I would try going with the raw fruits and vegetables first! Juices would be ideal, but if that isn’t possible, then I would eat whole, living fruits and leafy green salads.

— The electricity and the life force of the fruits and vegetables enliven the body to heal

— This will give one the chance to move further and deeper in the healing, even if not ready for the full on vegetable juicing.

— Even if it is a heavy raw food like coconut cashew cheesecake, if that is how one has to start on the raw food path of healing, then so be it…just absorb the love!

— Do the best you can…always.

— Remember, it is NOT about eating 100% raw. It is about eating 100% HEALTHY…with as much raw fruits and vegetables as possible.

— A good salad dressing makes the raw food diet possible!

— Raw food gets some systemic energy into you, to allow the process of healing to begin to unfold.

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!

❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

Love, Dan
.

Duration : 0:9:59

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