Medi-Studies info for Vegetarians and Vegans

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In this episode Jon cooks up two different versions of our delicious zombie free vegan lasagna rolls.

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Recipe 1
Lasagna noodles
1 block firm tofu
1 tomato (spears)
Fresh basil (chopped)
Fresh spinach
Lemon juice (1/2 lemon squeezed)
1 cup diced onion
Herb blend 1 tsp oregano, 1/2 tsp paprika, 1 tsp garlic powder)
salt & pepper to taste

add noodles to boiling water. saute diced onion med heat.
crumble up tofu drain and add to pan.
add basil and herb blend. add lemon juice. place tofu filling on
noodles. add spinach and tomato spears. add sauce. roll up and place
sideways in pan.

Recipe 2
3/4 cup Daiya cheese
1 lb Match Meats faux ground beef (or your preferred faux meat)
1/2 container vegan cream cheese.
1 tomato (spears)
Fresh basil (chopped)
Fresh spinach
1 cup diced onion
Herb blend 1 tsp oregano, 1/2 tsp paprika, 1 1/2tsp garlic powder)
salt & pepper to taste

saute onion med heat. add match meat. add vegan cream cheese.
add herb blend. add Daiya stir in till it melts. let cool. spread on noodles.
add spinach. add tomato spears. add sauce. roll up and add to pan
bake in over 350* for 20 mins. Enjoy!

Duration : 0:9:22

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In this video I show you how to make a delicious and healthier variation of lasagna, a vegetable lasagna. It still has that wholesome taste so if you are vegetarian or looking to cut back some on meat, this lasagna is for you.

Duration : 0:15:1

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Ben’s Vegetable Lasagna Recipe

Ingredients
• 4 Medium to large sized Squash (Sliced thin to imitate noodles)
• 4 Medium to large sized Zucchini (Sliced thin to imitate noodles)
• 4-6 Medium to large Portabella Mushrooms (Sliced thin)
• 1 ‘Bunch’ of Fresh Broccoli, Cut Medium to small – Par-cooked (Steam, boil or microwave until partially cooked)
• 2 Medium White Onions, Small Dice (Marinara)
• 1 Medium Red Onion, Small Dice
• 2 Green Bell Peppers, Sliced julienne style (Any color bell pepper will do)
• Two 28oz Cans Unsalted Whole Peeled Tomatoes (Marinara)
• One 28oz Can Crushed Tomatoes (Marinara)
• 8-10 Cloves of Garlic, minced (Marinara)
• ¼ Cup Olive Oil (For Marinara)
• 2 tblsp Olive Oil (For Green Peppers and Red Onions)
• 1 Cup Sherry Wine
• 1 Bag Kraft FAT FREE Mozzarella Cheese
• 8 oz Low Fat Feta Cheese
• ¼ Cup Fresh (or dry) Basil
• 2 Tblsp Italian Seasoning
• Salt and Pepper to taste
• (optional) — ½ Cup Sugar (Marinara)

Procedure
I like to make my Marinara first, because while it takes time to simmer and cook you can work on slicing down the Squash, Zucchini and other vegetables.
Marinara
1. In a large mixing bowl empty your two cans of Whole Peeled Tomatoes, but leave those cans off to the side. Using your hands, squeeze and press the tomatoes until well crushed.
2. Add your can of Crushed Tomatoes to the newly squeezed Whole Peeled Tomatoes. Take the 3 cans left and run water around the sides of the cans to get all the excess tomato juice. You only want ONE full can of water with the access Tomato Juice……add to the mix. Mix well.
3. In a large sauce pot, heat the ¼ cup of olive oil. Do not burn your oil!
4. Once oil is hot enough, add your 2 diced white onions. Salt and Pepper. Stir occasionally.
5. As the onions start to turn translucent, add all your minced garlic. The garlic only needs to cook for 2 minutes tops. If the garlic starts turning brown you’ve cooked it too long.
6. Add the Sherry Wine. Let simmer for about 5 minutes on medium heat.
7. Add all your tomato mix.
8. Season with Salt and Pepper, Italian seasoning, and Basil. Keep on Low to Medium heat, stirring occasionally. This should simmer for at least 2 hours. (Optional: Add sugar)
9. Once the Marinara starts to bubble up add your Par-Cooked Broccoli.

Pepper and Onion Mix
1. In a medium to large saucepan, heat up your 2 Tblsp of Olive Oil.
2. When hot enough, add your green peppers.
3. After 5 minutes of cooking, add your diced red onion.
4. Salt and Pepper. I like to add a little more basil here, and a touch of sherry.
5. After about 5 more minutes, Add about 12 ounces of the Marinara you currently have simmering to the pepper and onion mix.
6. Let simmer on very low heat until peppers are fully cooked.

Making the Lasagna
After you’ve let your Marinara cook a couple hours, you’re ready to start putting your lasagna together.
In a large oven safe pan, layer as follows:
1. Sauce the bottom of the bottom with your Marinara just enough to coat.
2. Layer Enough Zucchini to cover the bottom.
3. Add 12 oz of Marinara.
4. Add a couple scoops of pepper onion mix
5. Spread out sliced portabellas to make another layer.
6. Sprinkle on 2 oz Low Fat Feta Cheese, and 2 oz Fat free Mozzarella.
7. Layer with squash.
8. Add 12 oz Marinara
9. Add a couple scoops of pepper onion mix
10. Spread out sliced portabellas to make another layer.
11. Sprinkle on 2 oz Low Fat Feta Cheese, and 2 oz Fat free Mozzarella.
Alternate with the Squash and Zucchini, repeat these steps until finished.
Salt and Pepper the top to taste.

Cover with Aluminum foil and bake on 400 degrees for an hour, or until Zuchhini and Squash are soft in the middle.

**Note, this is going to produce a lot of liquid, you will most likely need to drain a lot of access water as the vegetables will be producing them as they cook.

Let cool, cut and serve!

Duration : 0:0:16

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Technorati Tags: diet, health food, Healthy lasagna, lasagna, P90X, vegan, vegan lasagna, Veggie Lasagna

MORE Healthy Recipes! :
The Easiest Turkey Soup Recipe : http://youtu.be/x03VxbZs7XQ
Sweet and Spicy Vegetable Lasagna : http://youtu.be/CIjVzz8COF8
Simple Chicken Veggie Wraps Recipe : http://youtu.be/mdij8TwAkNg
Savory Apple Cinnamon French Toast with Egg Whites Recipe: http://youtu.be/–u_Fh0Saxk
Turkey Burgers with Spinach and Feta Cheese: http://youtu.be/tRvWe2XhLGk
Ice Cream Alternative: http://youtu.be/xI_1gcAk0Ik

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Hey Guys! You requested this tutorial from one of my vlogs, so I’ve finally filmed and uploaded it! I call it the Fresh and Tangy Chicken Lettuce Cups! It’s easy, tasty, and extremely healthy. It’s also really quick to make, just toss in your crockpot and go! If you don’t want to use lettuce cups you can also pour the mixture over a salad, eliminating the need for salad dressing! It’s a bit spicy, a bit crunchy, and alot tangy, I hope you enjoy!

xoxo Nap

Duration : 0:3:3

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Veggie lasagna, soooo delicious, you can not go wrong serving this to your family, completely 100% Awesome…..:)

Duration : 0:12:56

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http://SupremeMasterTV.com • BMD871; Aired on 1 Feb 2009, video take * Tomato & Cucumber Salad with Japanese Mustard Dressing – January 2009
Supreme Master Ching Hai turns the very simple everyday food into an appetizing and presentable meal who shares useful kitchen tips and reminds us that cooking is an art which does not always have to be fancy, but if made from love, we can always make the simplest things special. Learn how to make these quick and easy dishes — oven-baked zucchini lasagna, a beautiful mango hat (for eating only!), nutritious wholemeal bread with vegan butter, and a colorful tomato and cucumber salad with a smooth Japanese mustard dressing!

• INGREDIENTS: (For all ingredients, please use organic versions if available)

Vegan Zucchini Lasagna:
1½ -2 zucchini
Vegan butter
400 grams silken tofu
20 centiliters of soy gratin sauce
1 tablespoon vegetable bouillon powder
1 tablespoon mushroom seasoning
½ tablespoon of ground pepper (black or white)

Wholemeal Bread with Vegan Cream Cheese:
Wholemeal bread
Vegan cream cheese

Tomato and Cucumber Salad with Japanese Mustard Dressing:
Tomato
Cucumber
Japanese mustard dressing
A few dashes of Maggi
• Please share those videos through facebook and other means. Subscribe, comment and like it are fully appreciated. The videos are in the public domain and free to use in any beneficial way. Download Link: http://video.godsdirectcontact.net/download/2009.02.01/Between_Master_and_Disciples_2009.02.01_871.wmv

Duration : 0:28:22

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To view the next video in this series click: http://www.monkeysee.com/play/13200

Duration : 0:2:58

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follow me on twitter: http://www.twitter.com/cityandmakeup

Duration : 0:14:57

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Technorati Tags: cityandmakeup, cooking video, Healthy lasagna, lasagna, vegetable lasagna

MY ONLINE STORE AT http://meshalo.etsy.com http://meshalo.blogspot.com/ http://twitter.com/meshalo1

Duration : 0:3:17

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Learn the ingredients for Neopolitan vegetarian lasagna from our expert Italian chef in this free cooking video on making a neopolitan vegetarian lasagna recipe.

Expert: Josiah Owen
Bio: Josiah Owen has worked in the food service industry for the past 9 years. Josiahs cooking experience spans from Fast Food, Fine Dining, working as a Camp Chef to being a Kitchen Manager.
Filmmaker: josiah owen

Duration : 0:1:16

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Technorati Tags: chef, cooking, cuisine, food, lasagna, neopolitan, recipe, vegetarian