Medi-Studies info for Vegetarians and Vegans

The Yoga Wholistics iNQ® team* talk to Nona Lema, author/publisher of the best selling Filipino vegetarian cookbook GULAY.

Contact Nona Lema:
Facebook: http://www.facebook.com/NonaLema
Email: gulaykukbuk@yahoo.com

Contact Yoga Wholistics iNQ:
Mobile: +639189079659
Facebook: http://www.facebook.com/YWINQ
email: cgf@yogawholistics.com
Website: http://www.yogawholistics.com

* Alejandro G. Garzon (Alex),
Cristina G. Feibel (Tina) &
Francisco G. Garzon (Dante)

Duration : 0:8:54

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http://www.MeganElizabeth.com
Fully Vegan D3: http://amzn.to/H0IoMh
Everyone has been asking me a lot of great questions lately and lots of similar questions. I answered all of the top questions people ask me about raw food and myself Follow the links below to hear about the topics you’re interested in:
Coconut Opener: 1:16
Produce Storage: 4:17
Juicing and Blending: 8:13
Carob VS Cacao: 10:35
Where to Buy Dates: 12:07
How Old Am I? 13:05
Where Do I Get My Clothes At? 13:33
How Long Have I Been Raw? 14:45
Suncreen?: 15:02
How Do I Make Money? 16:34
How Many Calories Do I Eat and What Do I Eat On An Average Day? 20:00
Inside Blender Camera Angle: 22:29
When Did I Start Eating Bananas Again? 23:45
Skin Car Routine: 25:40
Natural Vegan Makeup You Can Buy: 27:24
What Supplements Do I Take? 27:54

Duration : 0:32:4

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www.TheFunFitFoodie.com Jennifer Nicole Lee is breaking the rules of healthy cooking, by making meals that are flavorful, fast and fun to cook! Get the official hard cover cookbook at www.JNLBooks.com

Duration : 0:12:45

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Quinoa is a versatile food, similar to rice, but with enough 9 essential amino acids to make a complete protein. It’s easy to prepare and super tasty. The salad recipe below makes an excellent meal, a tasty side dish, or a light snack. For more recipes check out my other cooking vids at http://www.youtube.com/playlist?list=PL2EFBD7E8FE2BB552

QUINOA SALAD:
ingredients:
1 cup quinoa
3 medium tomatoes (chopped)
¼ cup red onion (finely chopped)
3-5 garlic cloves (minced)
½ inch ginger (minced)
1 cucumber (chopped)
1/3 yellow pepper (chopped)
1 carrot (thinly sliced)
¼ cup parsley or cilantro (chopped)
3 Tbsp apple cider vinegar
2-3 Tbsp olive oil
2 Tbsp lemon juice
Salt (to taste)

Directions:
Add 1 cup quinoa to 2 cups water and bring to a boil. Reduce heat, cover, and simmer 10-15 minutes (I find it usually takes about 15 minutes). Place cooked quinoa in bowl and let cool—doesn’t have to cool completely—by the time you get your other ingredients prepped, the quinoa will be cool enough. Add vinegar, olive oil, salt, and stir well. Add onion, ginger, and garlic. I usually chop the onion fine and MINCE the garlic and ginger VERY WELL. The raw garlic and ginger adds lots of flavor and nutrition. Give the bowl a good stir and get these ingredients mixed thoroughly. Add yellow pepper (red pepper is fine, but yellow makes a nice color contrast), cucumber, carrot. Sometimes I also add green onions—or even diced jalapenos if I’m looking for a little kick—feel free to experiment with any vegetables you enjoy in a raw state. Mix ingredients and then add the tomatoes. I like to add the tomatoes last so they don’t get too beat up by the spoon. If you’ve got some parsley or cilantro on hand, throw that in as well—I make sure I’ve got some cilantro on hand when I’m making this dish. A bit of lemon juice is a nice finish and will also help keep the colors of the dish vibrant. Bon Appétit!

More Buck Redbuck:

http://www.facebook.com/buckredbuck

My Other Youtube Channel: http://www.youtube.com/buckredbuck

https://twitter.com/buckredbuck

Chef Buck playlist: http://www.youtube.com/playlist?list=PL2EFBD7E8FE2BB552

Duration : 0:2:59

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View full recipe at http://www.manjulaskitchen.com/2012/05/17/butternut-squash-pasta/

Learn how to cook Butternut Squash Pasta by Manjula.

Duration : 0:7:31

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Everyone always asks vegans how they get enough protein so in this video Bob the Velociraptor dinosaur answers the question and hopes to educate people who are not vegan or vegetarian about how it is healthy to eat a plant based diet and how vegans get plenty of protein and I want to add that it is great for weight loss when you eat such a diet and also good to stand up for animal rights and not exploit them by eating them this comes from the giant crazy raptor vegan

Duration : 0:7:11

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View full recipe at http://www.manjulaskitchen.com/2012/05/06/besan-ki-roti/

Learn how to cook Besan ki Roti recipe by Manjula. This bread is gluten free.

Ingredients
2 cups besan gram flour (available in Indian grocery stores)
2 tablespoons oil
2 tablespoons yogurt (dahi)
1/2 teaspoon salt
½ teaspoon chili flakes
1-1/2 tablespoon dry fenugreek leaves (kasoori mathi)
Pinch of asafetida (hing)
Approx. ¼ cup of water use as needed
¼ cup rice flour for rolling the roti
Approx. 2 tablespoons butter or ghee (clarified butter)

Duration : 0:7:58

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View full recipe at http://www.manjulaskitchen.com/2012/05/01/coconut-dream-dessert/

Ingredients
1 cup coconut milk
2 cup soy milk
3/4 cup sugar
2 teaspoons agar-agar powder, available in Indian and Asian grocery stores
1/4 teaspoon cardamom crushed
1/4 cup coconut shredded
Approx. 20 crushed pistachios
Pinch of saffron crushed

Learn how to cook Coconut Dream (milk) Dessert recipe by Manjula

Duration : 0:6:1

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View full recipe at http://www.manjulaskitchen.com/2012/04/23/masala-papad-papad-salad/

Learn how to cook Masala Papad (Masala Salad) Recipe by Manjula

Ingredients:
2 plain papad, these are available in Indian grocery stores
2 medium size tomatoes, seeded and diced in very small pieces, this should make approx. 1cup
½ English cucumber, cut in very small pieces, it should be about ½ cup
2 tablespoons cilantro finely chopped
1 teaspoon ginger finely shredded, optional
1green chili finely chopped, optional
1/2 lemon
Approx. 2 teaspoon oil

Spice Mix for Garnishing
1/2 teaspoon salt
1/4 teaspoon black salt
1/2 teaspoon dry roasted cumin seeds powder
1/8 teaspoon black pepper
Pinch red chili

Indian Gourmet Appetizers thin crisp cracker papadum pappadum appalam paparis Vegan Healthy Vegetarian

Duration : 0:7:27

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View full recipe at http://www.manjulaskitchen.com/2012/04/08/rhubarb-chutney-relish-pickle/

Learn how to make Rhubarb Chutney Relish Recipe by Manjula Indian Gourmet

Duration : 0:6:52

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