Medi-Studies info for Vegetarians and Vegans

In this video, Betty demonstrates how to make 3 different low calorie popcorn recipes. The flavors are Cheese Popcorn, Garlic-Herb Popcorn, and Brown Sugar-Cinnamon Popcorn. These are perfect for munching on while you watch a movie or ballgame. Or, you can enjoy it as a comfort food when you want to curl up on the couch! You can also have this popcorn guilt-free, because it is very low in calories!

Ingredients (to make 1 bowl of each type of popcorn):

3 serving-sized bowls of popped popcorn, with unpopped kernels removed (For best results, use microwave popcorn, so you can keep track of calories per serving. Note: You will be able to find microwave popcorn that has only 15 calories per popped cup, if you check the nutrition information on the package. This is very low, but also very important in keeping this a low calorie snack. Just microwave the popcorn, according to package directions.)
butter-flavored spray (or any oil spray that is fat free and has 0 transfats. I use Parkay spray.)

for Cheese Popcorn:
cheese flavored sprinkles, to taste (I find this with the herbs and spices at my grocery store.)

for Garlic-Herb Popcorn:
garlic herb seasoning blend (I find this with the herbs and spices at my grocery store. It is McCormick brand. If you cannot find this, use an Italian herb blend, or other herbs and spices of your choice.)

for Brown Sugar-Cinnamon Popcorn:
¼ cup brown sugar
ground cinnamon, to taste

To make one bowl of flavored popcorn, place popped popcorn in your serving bowl. Spray generously with fat-free butter-flavored spray.

For Cheese Popcorn, shake on cheese sprinkles, to taste. Stir to coat popcorn with butter-flavored spray and cheese.

For Garlic-Herb Popcorn, shake on garlic-herb seasoning blend, to taste. Stir to coat popcorn with butter-flavored spray and garlic-herb seasoning blend.

For Brown Sugar-Cinnamon Popcorn, mix ¼ cup of brown sugar with ground cinnamon, to taste. Sprinkle a fine sprinkling over the sprayed popcorn. (Don’t use too much of this, because it *will* add calories to your popcorn!) Stir to coat popcorn with butter-flavored spray and brown sugar-cinnamon mixture.

If you used the method described here, you can have 6 cups of deliciously flavored popcorn for less than 100 calories! Enjoy!!! Happy movie! Happy ballgame! Happy comfort food!

Duration : 0:6:39

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http://SHOP.life-regenerator.com * http://JUICERS.life-regenerator.com

Anti Inflammation Diet *
Juicing Recipes *
Rheumatoid Arthritis Symptoms *
Osteoarthritis Treatment *
Arthritis Cures *

❤ Parsley Celery Cucumber
Apple Lemon Carrot Juice ❤

— Detoxify & regenerate with green herbs !!
— Energize with fruit !!

* I n g r e d i e n t s *
— 1 bunch of Parsley
— 1 head of Celery
— 1 Apple
— 1 Lemon (leave peel on if organic; cut peel off if inorganic)
— 1 Cucumber
— 2 Carrots (unpeeled if organic; peeled if inorganic)

* P r e p a r a t i o n *
— 1) Run all ingredients through your Breville juicer, or whatever the best juicer is for you. http://JUICER.life-regenerator.com

— 2) Add ice, if desired

— 3) Enjoy!

* I n s p i r a t i o n *
— Watch out for increased awareness…as you become more aware, you become more sensitive to your body’s issues, so you might actually feel worse! For me, I become sensitive to the painful, burning inflammation. =(

— There is a difference between being healthy and fit. It is possible to be fit, but not healthy…and vice versa. You should aim for being both!

— All diseases are essentially inflammation, manifesting itself in different areas of the body, and in different ways.

— What do we do to heal the inflammation? We alkalize, alkalize, alkalize! By eating whole fruits and green drinks.

You can do this!

PEACE, DAN =)
.

*SHOP

http://SHOP.life-regenerator.com

.
.

Duration : 0:9:58

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http://SHOP.life-regenerator.com * http://BLEND.life-regenerator.com * http://life-regenerator.com *
Fruit Smoothie Recipes *
Free Smoothie Recipes *
Healthy Smoothies *
Blueberries Health Benefits *

Fruit Smoothie Recipe ❤
Young Coconut – Cantaloupe Melon – Blueberry ❤

* Detox, Go Low Fat or Fat Free,
Eliminate Toxicity, and more with Fruit! *

* I n g r e d i e n t s *
— 1 Young Coconut (water)
— 1 pint of Blueberries (frozen by you)
— 1 Cantaloupe Melon
— 1 handful Lamb’s Quarters

* P r e p a r a t i o n *
— 1) Open young coconut to get water out ~ watch this video if you need help: http://bit.ly/u9Q4j

— 2) Blend young coconut water, frozen blueberries, cantaloupe, and lamb’s quarters in your Vita-Mix, or other high-powered blender of your choice. http://BLEND.life-regenerator.com

— 3) Enjoy!

You Like? …then Please Subscribe!

PEACE, DAN =)
.
PS: Krista thinks its funny that Dan
believes Dragnet to be a ’90s movie.
.

Duration : 0:9:59

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http://SHOP.life-regenerator.com * http://JUICER.life-regenerator.com *

Juicing Recipes *
Raw Food Weight Loss *
Grapefruit Nutrition & The Grapefruit Diet Plan *
Health Benefits of Parsley, Citrus & Grapefruit

❤ Citrus Juice ~ Grapefruit & Parsley ❤

— Detoxify & regenerate with green herbs !!
— Energize with fruit !!

* I n g r e d i e n t s *
— 4 Grapefruits (cut peels off with a knife, to leave some pith behind)
— 1 Bunch of Parsley
— Ice

* P r e p a r a t i o n *

— 1) Run grapefruit and parsley through your Breville juicer, or whatever the best juicer is for you. http://JUICERS.life-regenerator.com

— 2) Add ice, if desired
— 3) Enjoy!

❤ Giving Thanks to Our Mentors ❤
* David R. Hawkins, MD, PhD ~ http://bit.ly/131PoD
* Robert Morse, ND ~ http://bit.ly/INokP
* Gabriel Cousens, MD ~ http://bit.ly/vZtsw
* Dr. Norman W. Walker ~ http://bit.ly/31rAi
* Paul C. Bragg, ND, PhD ~ http://bit.ly/EknE1
* Joel Osteen ~ http://bit.ly/Ma1cs

❤ You Like? …then Please Subscribe! ❤

PEACE, DAN =)
.

*SHOP

http://SHOP.life-regenerator.com

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.

Duration : 0:9:56

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http://SupremeMasterTV.com • AW1572; Aired on 3 Jan 2011
This show features the nutrition and wellness advice of Dr. Steve Blake, a vegan naturopath, herbalist, neuromuscular therapist, and Doctor of Holistic Health. We learn how to lower the risk of osteoporosis, heart disease, and diabetes. He shares the diets most abundant in antioxidants are the vegan diet, whole food vegan diet and raw vegan diet.
• Please share those videos through facebook and other means. Subscribe, comment and like it are fully appreciated. The videos are in the public domain and free to use in any beneficial way. Download Link: http://video.suprememastertv.com/daily/2011.01.03/AW1572.wmv
Next: http://www.youtube.com/watch?v=ZZ3QksMKP4E

Duration : 0:13:2

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http://BLENDERS.life-regenerator.com * http://SHOP.life-regenreator.com

*RECIPE*
Healthy Smoothie Recipes
Fruit Smoothie Recipe
Raw Food Diet
Raw Food Recipes

Glorious Green Banana Smoothie !!

INGREDIENTS:
Collard Greens (a few leaves)
Fresh Plantain* (no more than 3 blades)
Fresh Lamb’s Quarters* (a few leaves)
2 YOUNG Coconuts** (water & meat)
1 Mango
2 Bananas

*or other fresh herbs of your choice
**young coconuts can be found only at places like Whole Foods and other natural food stores, as well as Chinese markets– they are NOT the brown, hairy coconuts you may find in regular supermarkets…those are OLD coconuts, not young ones. The young ones appear white, just as you see them in my videos…in their natural state, they are actually pale GREEN on the outside, but they are chopped down in size before being exported to America.

PREPARATION:
1) Blend all ingredients above in your Vita-Mix, or other high-powered blender of your choice. http://BLENDERS.life-regenerator.com

2) Garnish with fresh edible flowers from your garden, or wherever you can hopefully find some..

3) ENJOY!!

PEACE, DAN =)

*SHOP

http://SHOP.life-regenerator.com

.
.

Duration : 0:9:52

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Easy Garlic Bread is a simple but delicious side dish, perfect for serving with Italian food, pizza, pasta or hearty soups and casseroles. Fresh bread is combined with a garlic and herb infused butter mixture to create and all-time classic that everyone will love – Give it a go!

ONE POT CHEF COOKBOOK – NOW AVAILABLE:

http://www.lulu.com/product/paperback/one-pot-chef-kitchen-companion/16675027

MY SECOND CHANNEL:

http://www.youtube.com/onepotchefblog

PLEASE SUBSCRIBE!

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=================
RECIPE FACT SHEET
=================

INGREDIENTS IN THIS DISH:

1 French Bread Loaf (Baguette)
100g Butter (or Margarine)
Minced Garlic (to taste)
1 Teaspoon of Chopped Parsley

Preparation Time: 5 minutes
Cooking Time: 15 minutes

ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)

More cooking videos at:

http://www.onepotchefshow.com

Music by Kevin McLeod (Used with Permission)
http://incompetech.com

Duration : 0:3:52

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Juicing Recipes / Juicer Recipes
❤
Garden Veggie Juice !!
❤
Carrot Cucumber Pea Greens Cilantro Bok Choy
❤
INGREDIENTS:
Carrots (unpeeled if organic, peeled if inorganic)
Cucumber
Pea Greens
Cilantro
Bok Choy

PREPARATION:
Run everything through your Breville juicer and enjoy! (or whatever type of juicer you might have!)

http://bit.ly/mIrEW

Now THIS is some real juice…..hope you like it!

PEACE, DAN =)

PS: I touch upon the controversial topic of vaccines in this video….
.

Duration : 0:8:58

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Fat Free Salad Dressing Recipe * Raw Food Diet *

❤ Tomato Orange Dill Raw Salad Dressing ❤

* I n g r e d i e n t s *
— 2-3 Heirloom Tomatoes, roughly chopped
— A handful of Cherry Tomatoes
— Juice from 3 Oranges
— Fresh Dill to taste (or dried)
— Experiment on your own with adding things like:
cilantro, basil, sea salt, garlic, hot peppers, onions, etc…

* P r e p a r a t i o n *
— 1) Blend everything together in your Vita-Mix, or another high-powered blender of your choice http://bit.ly/GZsuq or http://bit.ly/3OTXD9
— 2) Enjoy!

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!

PEACE, DAN =)
.

Duration : 0:6:54

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look to the tags and the title, this is my first vid and is focused mostly on menstruation and my own experience

Duration : 0:10:52

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