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For more tips on how to lose weight, get fit, get healthy, succeed on a raw vegan diet, deal with depression and change your life, check out Tim Van Orden’s latest AudioBook “Turbo Charge Your Life!” http://runningraw.com/store.html#audiobook
In this episode of the Running Raw Project: While attending the Woodstock Fruit Festival (http://woodstockfruitfestival.com) Tim takes a group of participants on a hike up Giant Mountain in New York’s Adirondack park. Many great conversations took place, including this one with Raw Vegan pioneer and ultrarunner Grant Campbell from Australia. Tim and Grant talk about the importance of facing your emotions rather than fighting them. The result of fighting your challenging emotions can often lead to strict behavior, self punishment and self loathing. As Grant says, ‘you can either be in a state of protection or a state of growth. But you can’t do both at the same time.’
For those of you moving towards a dietary change, whether it be raw vegan, simply vegan, vegetarian, 80/10/10 or other variant, it’s important to face the emotions that are showing up rather than forcing yourself through those feelings.
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Duration : 0:2:53