Medi-Studies info for Vegetarians and Vegans

Green Smoothie Girl, Robyn Openshaw, teaches a high-energy class to educate and inspire people towards achieving optimal health through a whole-foods, mostly living, plant-based diet. She demonstrates a way to spend just 10 minutes in the kitchen to beat the Standard American Diet by 750 percent and see weight loss, energy gains, and better digestion.
Robyn Openshaw is the founder of GreenSmoothieGirl.com, including Robyn’s blog, which she started in 2007, and which now gets nearly 100,000 hits monthly. Her mission is to help and inspire people towards vibrant health through whole-foods nutrition. She has earned degrees from Brigham Young University and the University of Utah. She has also taught at Brigham Young University and lectures throughout the country. She has published ten books including the bestselling The Green Smoothies Diet, and the 12 Steps to Whole Foods course. She resides in Lindon, Utah and is a mom to four teen-aged athletes. A competitive tennis player herself, she enjoys many other sports, and loves to grow organic vegetables, cook and read everything in sight. She is currently on a worldwide tour studying non-toxic cancer treatment.

Videography and editing by William Harris, M.D. on March 17, 2012 at McCoy Pavilion, Ala Moana Beach Park, Honolulu, Hawaii
Sponsored by: Vegetarian Society of Hawaii http://www.vsh.org

Duration : 0:59:8

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Technorati Tags: diet, green, green smoothie, green smoothie girl, health, Nutrition, plant-based, raw, Robyn Openshaw, smoothies, vegan, vegetarian

The Yoga Wholistics iNQ® team* talk to Nona Lema, author/publisher of the best selling Filipino vegetarian cookbook GULAY.

Contact Nona Lema:
Facebook: http://www.facebook.com/NonaLema
Email: gulaykukbuk@yahoo.com

Contact Yoga Wholistics iNQ:
Mobile: +639189079659
Facebook: http://www.facebook.com/YWINQ
email: cgf@yogawholistics.com
Website: http://www.yogawholistics.com

* Alejandro G. Garzon (Alex),
Cristina G. Feibel (Tina) &
Francisco G. Garzon (Dante)

Duration : 0:8:54

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MEATvideo.com (must see factory farms), VegCooking.com (natural recipes), HappyCow.net (find restaurants and shops worldwide), VeganBodyBuilding.com, FamousVeggie.com, VeganHealth.org (Dietician), PCRM.org (Drs for prevention over costly-less effective animal tested pills), AdoptaCollege.org (Volunteer/Donate), MercyforAnimals.org…

Duration : 0:8:23

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Learn how to make this High Protein, Low Carb, High Fiber Vegetable Dish. Great for bodybuilders, dieters, and for general health. For more recipes visit: http://roaringtortus.blogspot.com or http://www.facebook.com/pages/Roaring-Tortus-Blog/211073475581184

Duration : 0:4:57

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www.TheFunFitFoodie.com Jennifer Nicole Lee is breaking the rules of healthy cooking, by making meals that are flavorful, fast and fun to cook! Get the official hard cover cookbook at www.JNLBooks.com

Duration : 0:12:45

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Quinoa is a versatile food, similar to rice, but with enough 9 essential amino acids to make a complete protein. It’s easy to prepare and super tasty. The salad recipe below makes an excellent meal, a tasty side dish, or a light snack. For more recipes check out my other cooking vids at http://www.youtube.com/playlist?list=PL2EFBD7E8FE2BB552

QUINOA SALAD:
ingredients:
1 cup quinoa
3 medium tomatoes (chopped)
¼ cup red onion (finely chopped)
3-5 garlic cloves (minced)
½ inch ginger (minced)
1 cucumber (chopped)
1/3 yellow pepper (chopped)
1 carrot (thinly sliced)
¼ cup parsley or cilantro (chopped)
3 Tbsp apple cider vinegar
2-3 Tbsp olive oil
2 Tbsp lemon juice
Salt (to taste)

Directions:
Add 1 cup quinoa to 2 cups water and bring to a boil. Reduce heat, cover, and simmer 10-15 minutes (I find it usually takes about 15 minutes). Place cooked quinoa in bowl and let cool—doesn’t have to cool completely—by the time you get your other ingredients prepped, the quinoa will be cool enough. Add vinegar, olive oil, salt, and stir well. Add onion, ginger, and garlic. I usually chop the onion fine and MINCE the garlic and ginger VERY WELL. The raw garlic and ginger adds lots of flavor and nutrition. Give the bowl a good stir and get these ingredients mixed thoroughly. Add yellow pepper (red pepper is fine, but yellow makes a nice color contrast), cucumber, carrot. Sometimes I also add green onions—or even diced jalapenos if I’m looking for a little kick—feel free to experiment with any vegetables you enjoy in a raw state. Mix ingredients and then add the tomatoes. I like to add the tomatoes last so they don’t get too beat up by the spoon. If you’ve got some parsley or cilantro on hand, throw that in as well—I make sure I’ve got some cilantro on hand when I’m making this dish. A bit of lemon juice is a nice finish and will also help keep the colors of the dish vibrant. Bon Appétit!

More Buck Redbuck:

http://www.facebook.com/buckredbuck

My Other Youtube Channel: http://www.youtube.com/buckredbuck

https://twitter.com/buckredbuck

Chef Buck playlist: http://www.youtube.com/playlist?list=PL2EFBD7E8FE2BB552

Duration : 0:2:59

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For more on healthy lifestyles visit us at http://www.wegmans.com/eatwelllivewell
Wegmans Corporate Nutritionist Jen Felice R.D., lets vegetarians know all the nutrients needed to stay healthy and active in this video.

Duration : 0:2:2

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http://theperfectfiction.com/

Hey guys,

My first video ever uploaded on youtube from the AMAZING Melbourne UIBC 14.

To anyone who is already a vegetarian or is becoming a vegetarian, I will do my best to support, assist and teach you by providing many different vegetarian recipes that will open you to a whole new world of Vegetarian Cullinary Fantasy.

So please make it possible for me to do so by helping me turn “Pro” by buying my $1 guide from http://theperfectfiction.com/offer/.

Although, it is only $1 out of your pocket its worth everything to me. So please look forwards to me producing and providing more content and more Vegetarian Recipes!

Please check out my website for more vegetarian recipes.

http://theperfectfiction.com/

Thank you! =)

Shaun

p.s. Not the best video but version one is better than version none!!! (Sloppy Success)

p.p.s. Thank you to the guy who was interviewing me. =)

p.p.p.s. Must check out this video Amazing
http://www.youtube.com/watch?v=ScZIgfQbk0Y

Duration : 0:1:22

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Technorati Tags: Alex Mandossian, Cook at home, cooking, DIY, DIY cooking, DIY Vegetarian Recipe, health, healthy, healthy vegetarian, Home cook recipes, home-cooking, how-to, Internet Marketing, Internet Recipe, Melbourne UIBC 2012, Melbourne UIBC Day 4, No Meat, recipe, recipes, Shaun Lim, tofu recipe, UIBC 14, UIBC14, vegan, vegetarian, vegetarian cooking, vegetarian food, vegetarian food recipe, vegetarian recipe, vegetarian recipes, vegetarian tofu recipe, veggie

MEATvideo.com (must see factory farms), VegCooking.com (natural recipes), HappyCow.net (FIND restaurants + shops worldwide), VeganBodyBuilding.com, FamousVeggie.com, VeganHealth.org (Dietician), PCRM.org (Drs for prevention over costly-less effective animal tested pills), AdoptaCollege.org (Volunteer/Donate), MercyforAnimals.org…

Duration : 0:8:23

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http://scoobysworkshop.com/vegetarianism/
Being a vegetarian will not reduce your ability to add muscle, I’m one and it hasn’t hurt me. Those who think vegetarians cant be successful bodybuilders either don’t understand the different kinds of vegetarians or don’t understand bodybuilding nutrition. Arnold fostered the incorrect view that you have to eat muscle to gain muscle. The trouble with the word “vegetarian” is that so many people have used it in so many different ways that it has basically become useless so it has been replaced by more specific and meaningful words.

The useless word “vegetarian” has been replaced by the following two more specific and useful words:
Lacto-Ovo Vegetarian: A vegetarian whose diet includes dairy products, eggs, vegetables, fruits, grains, and nuts
Vegan: A strict vegetarian who consumes no animal food or dairy products
When people today say “Vegetarian” what they are really talking about is a lacto-ovo vegetarian. In other words, a diet that does not include the parts of an animal that were not given up freely. Animals happily give up their eggs and milk so vegetarians can eat those. One reason people mistakenly believe that vegetarians cant be bodybuilders is that they mistake vegans for vegetarians. The ability to consume eggs and dairy products makes an incredible difference. Vegans (those who consume no animal products whatsoever) are at a big disadvantage when it comes to adding muscle but vegetarians are not hindered at all — lets look at why this is true.

Many bodybuilders rely on skinless chicken breast for their protein and that has a quality of 136. You will note that both nonfat milk and egg whites have a higher protein quality than chicken does! Since vegetarians can eat milk and eggs, the quality of the protein they can consume is just as good as better as most meat eating bodybuilders! Vegetarians are at no disadvantage at all when it comes to adding muscle.
Now lets look at the problem that vegans face. The highest quality protein available to them is soy and it only has a quality of 117, nowhere near as good as chicken or eggs. They need to be experts on the amino acid profiles of everything they eat so they can combine food through out the day to get the all the essential amino acids they need. The second major obstacle vegans face is in getting enough protein without exceeding their daily caloric budget. All the proteins available to vegans also come with a healthy dose of carbohydrates so vegans need to be very, very strict about their nutrition in order to get sufficient protein with the amount of calories they have available.

By the way folks, I’m not a vegetarian for political, religious, or ethical reasons. I’m a vegetarian because I belive it to be healthier. Can I *prove* that a vegetarian diet is healther? No, but I can’t prove global warming either. Everyone has to decide for themselves what level of proof is required before they change their behaviour.

Duration : 0:4:15

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