Medi-Studies info for Vegetarians and Vegans

In this video I hope to shed some light on the role of strontium on bone health. Studies show that high doses of calcium don’t have much of an effect on bone health, but supplemental strontium does. Eating foods rich in strontium will ensure you’re getting all you need for lifelong strong and healthy bones.

References:
McCaslin, F.E., Jr., and Janes, J.M. The effect of strontium lactate in the treatment of osteoporosis. Proc Staff Meetings Mayo Clin, 1959, 34:329-334.

Marie, P.J., and Hott, M. Short-term effects of fluoride and strontium on bone formation and resorption in the mouse. Metabolism, 1986, 35:547-551.

Marie, P.J., Skoryna, S.C., Pivon, R.J., Chabot, G., Glorieux, F.H., Stara, J.F. Histomorphometry of bone changes in stable strontium therapy. In: Trace substances in environmental health XIX, edited by D.D. Hemphill, University of Missouri, Columbia, Missouri, 1985, 193-208.

Meunier, P.J., Slosman, D.O., Delmas, P.D., Sebert, J.L., Brandi, M.L., Albanese, C., Lorenc, R., Pors-Nielsen, S., De Vernejoul, M.C., Roces, A., Reginster J.Y. Strontium ranelate: dose-dependent effects in established postmenopausal vertebral osteoporosis&emdash;a 2-year randomized placebo controlled trial. J Clin Endocrinol Metab, May 2002; 87(5):2060-6.

Meunier, P.J., Roux, C., Seeman, E., Ortolani, S., Badurski, J.E., Spector, T.D., Cannata, J., Balogh, A., Lemmel, E.M., Pors-Nielsen, S., Rizzoli R., Genant, H.K., Reginster J.Y. The effects of strontium ranelate on the risk of vertebral fracture in women with postmenopausal osteoporosis, N Engl J Med, 2004, Jan 29;350(5):459-68.

Skoryna, S.C., 1981. Effects of oral supplementation with stable strontium. Can Med Assoc J, 125: 703-712.

Gaby, A.R. Preventing and Reversing Osteoporosis, Prima Publishing, Rocklin, CA, 1994.

Henrotin Y., Labasse A., Zheng S.X., Galais P., Tsouderos Y., Crielaard J.M., Reginster J.Y. Strontium ranelate increases cartilage matrix formation. J Bone Miner Res, 2001, Feb; 16(2):299-308.

Hall, D.A. The Ageing of Connective Tissue, Academic Press, San Francisco, 1976.
Reginster, J.Y., Deroisy, R., Dougados, M., Jupsin, I., Colette, J., Roux, C. Prevention of early postmenopausal bone loss by strontium ranelate: the randomized, two-year, double-masked, dose-ranging, placebo-controlled PREVOS trial. Osteoporos Int, 2002, Dec;13(12): 925-31.

Duration : 0:6:35

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For more information please visit http://www.thecoolvegetarian.com

In this short 5 min video interview, Dr. Doug Graham, author of The 80/10/10 Diet discusses how to avoid the mistakes that some people make on the 80/10/10 Diet in order to be healthy and thrive. His popular 80/10/10 Diet program follows a high carb, low fat, low protein plant based lifestyle.

Music Courtesy of Sheena Grobb (www.sheenagrobb.com)

Duration : 0:6:5

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Visit http://www.learnrawfood.com to see more raw food recipes. A great companion item to the best-selling book, “Raw Food Made Easy for 1 or 2 People”, this informative and entertaining DVD expands on the recipes and tips found in Raw Food Made Easy for 1 or 2 People. Here Jenny shows how to: Set up your kitchen with basic equipment and staple ingredients; Purchase the right fresh ingredients each week; Use a knife, blender, food processor, juicer, and other kitchen tools; Prepare a few items in advance so that daily meals are quick and easy; Make breakfast juices, smoothies, and cereals; Master delicious dishes for the rest of the day: soups, patés, dressings, elegant entrées, and scrumptious desserts. Bonus features include a detailed study guide with recipes, a section on Portable Lunches, and Jenny’s specialty- Travel in the Raw! Shown in this DVD: Equipment & Ingredients– Advance Preparation– Breakfast: Fruit Smoothies, Green Juice, Granola with Almond Milk– Lunch: Garden Vegetable Soup, Not Tuna Paté & Crudites, Tomato Stacks with Pesto, California Rolls– Dinner: Ranch Dressing, Mediterranean Kale, Zucchini Pasta– Dessert: Chocolate Mousse Tart– Travel In The Raw

Enjoying raw food for breakfast, lunch, dinner, dessert…and even in-between meal snacking is easy, healthy and FUN.

In this video, raw food chef and author Jennifer Cornbleet introduces you to the world of uncooked cuisine and gives you a sneak peek at what’s in store for you if you order her new DVD Raw Food Made Easy for 1 or 2 People.

Seeing is believing! So in this raw food introduction video, Jennifer gives you a look at four of her favorite raw food recipes and discusses some of the ‘magic’ behind their creation:

• Smooth Ranch Dressing — with an unexpected ingredient that makes this dressing rich and creamy even though it’s made without dairy products.

• Mediterranean Kale — with a technique that turns crunchy kale into silky, soft ribbons of flavor that soak up flavorful dressings like a sponge.

• Zucchini Noodles with Marinara — with a special tool that turns zucchini into a low-carb fettuccine that fits any eating plan.

• Chocolate Mousse Tart — with a surprise ingredient that delivers a rich, velvety texture without cholesterol.

If you want to dive in to raw food completely…or simply dip your toe into the water of this exciting branch of healthy eating… this video is a great way to sample Jennifer’s DVD Raw Food Made Easy for 1 or 2 People. The DVD provides the basics and beyond:

• How to set up your kitchen with basic equipment and staple ingredients
• How to purchase the right fresh ingredients each week
• How to use a knife, blender, food processor, juicer, and other kitchen tools
• How to prepare a few items in advance so that daily meals are quick and easy
• How to master delicious dishes for breakfast, lunch, dinner, dessert…and even in-between meal snacking

DVD bonus features include a detailed study guide with recipes, a section on portable lunches, and Jennifer’s specialty: Travel in the Raw!

So prepare your senses to be delighted when Jennifer Cornbleet shows you how to enjoy food the way Mother Nature intended it to be: raw and delicious!

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Duration : 0:2:18

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Firefighter Rip Esselstyn shows some of the non-froo froo low fat vegan recipes from his new book.

Austin Texas firefighter, Rip Esselstyn, made a bet with a fellow firefighter, JT: if JT would just eat the way Rip ate for 28 days, then JT’s cholesterol would come down from 364 to 150.

JT’s father and grandfather had both died in their 50s from heart attacks, so bringing JT’s cholesterol down was crucial for him .

Rip won the bet — and saved JT’s life.

Look at the food the all the guys in the fire house in Austin are eating now — then get a copy of Rip’s book and start eating this way yourself:

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Duration : 0:7:4

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http://budurl.com/veggiemeal No Fuss Vegetarian Meal Plans are here, introducing…Easy Veggie Meal Plans! These Easy Veggie Meal Plans have been created by experts in nutrition to bring vegetarians and vegans the ultimate meal plans to lose weight and gain health with.

Vegetarians are so often left in the dark when it comes to meal plans which often include lots of meat in them which makes them void for vegetarians.

Easy Veggie Meal Plans are the solution vegetarians and vegans have been looking for all these years and are a great way to lose fat, gain energy and get the body of your dreams.

Duration : 0:1:15

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It’s all about Juice this time! Welcome to the new show of Karl and Ralf about Health, Nutrition and Fitness.

Karl and Ralf from ich-bin-fit.net are having a chat about different types of Juicers to find out which one is the best in getting the highest quality, ultra delicious juice out of the fruits and vegetables you put in.

The candidates:
- Coway JuicePresso CJP-01
- Hurom HU-100 (labeled Oscar 930)
- Philips Blender (fails in getting high quality juice since it destroys all the good nutrients)

For more information and Personal Consultation visit www.ich-bin-fit.net

Duration : 0:8:18

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Visit www.makemegenius.com for more videos on Children education.

Duration : 0:7:12

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WEIGHT LOSS AND SUPER HUMAN STAMINA: WHAT I EAT

Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight fast, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels.

Durianrider on Facebook http://www.facebook.com/pages/Durianrider/197363716986830

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Duration : 0:9:50

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Duration : 0:14:39

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