Medi-Studies info for Vegetarians and Vegans

Dinner time WFV style! Collard Greens, Squash, Sprouted Whole Grain Bread and Sweet Grape Tomatoes!

Duration : 0:3:58

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Peak Moment 191: What we eat is destroying both our bodies and the planet, according to author Lierre Keith, a recovering twenty-year vegan. While she passionately opposes factory farming of animals, she maintains that humans require nutrient-dense animal foods for good health. A grain-based diet is the basis for degenerative diseases?we take for granted?(diabetes, cancer, heart disease) – diseases?of civilization. Annual grain production is destroying topsoil and creating deserts on a planetary scale.? Lierre urges the restoration of perennial polycultures for longterm sustainability.

Duration : 0:27:52

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http://www.shopherbalife.com/randyt
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Get distributor pricing on all future orders – sign up at www.myherbalife.com and in the ‘Apply Online’ box select ‘learn more’. When entering the Sponsor’s Herbalife ID Number, use: 10Y0199312 and in the First 3 Letters of Sponsor’s Last Name box use: Tho

You must order an International Business Pack to become a distributor but you are NOT required to buy any quantity of product for resale.

Duration : 0:3:3

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The dinner when Billy said no to meat, and yes to Animals, the Environment and his health!

For information about becoming vegan, and why to go vegan:

http://www.nzdairy.webs.com/

http://www.goveg.com

Duration : 0:1:47

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http://HowToExpo.com
Healthy brown or green lentil with whole grain bulgur pilaf. Topped with carmelized onion with just a little oil is full of Iron and nutrition. Add this recipe to your menu and follow the easy instructions in this video. Mujadara is an easy Mediterranean vegetarian / vegan dish. Served perfect with a salad and yogurt drink called Tahn or Ayran or Dugh. Find the recipe for yogurt drink on our site. You will need a stock pot, frying pan, strainer, mixing bowl and a utensil. Cooking great healthy whole grain food made delicious and easy. Also an excellent diet. For directions and ingredients visit http://HowToExpo.com

Duration : 0:8:58

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You don’t need meat to get enough protein every day. Follow these steps and you’ll have protein to spare.

Duration : 0:1:56

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An intelligent talk about the philosophy and benefits of a vegetarian diet. From her own garden, Professor Donna Quesada talks about the disastrous meat industry, from misinformation about human health, to environmental destruction, and animal cruelty. March 2009.—-
Follow Prof Quesada on Twitter! http://twitter.com/donnaquesada

Duration : 0:8:5

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Very simple and delicious meal, 100% vegan!

1/2 Japanese eggplant
1/2 medium onion
Other vegetables you can add: mushrooms, carrots, olives, zucchini, squash, etc.
250g canned gluten burger (wheat and soy protein)
300g of your favorite spaghetti sauce (I used Kagome Anna Mamma トマト＆バジル (tomato and basil))
80-100g organic whole wheat spaghetti noodles
Italian herbs to taste (fresh is preferred, but dried will also work)

Sauté onion until softened, add gluten burger, cook until hot. Add eggplant and herbs, cook until eggplant is softened. Meanwhile, boil water and cook noodles according to package or until al dente. Add sauce to to gluten veggie mix and cook until warm. Finally, drain noodles and serve on plate, top with “meat” sauce.

Enjoy!
-Dusty

Duration : 0:6:14

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