Medi-Studies info for Vegetarians and Vegans

raw foodist diet sun sungazing gazing muscle bodybuilding matt monarch paul nison life regenerator greenraw foodist diet sun sungazing gazing muscle bodybuilding matt monarch paul nison life regenerator green smoothies water fasting juice feasting david wolfe beach running philip mccluskey cancer daniel vitalis how to alkalize alkaline recipe recipes gain health healthy loss don tolman
I’m a raw foodist vegan pushing the envelope on what’s possible as far as gaining strength on a 100% raw vegan diet without stuffing myself with protein.
smoothies water fasting juice feasting david wolfe beach running philip mccluskey cancer daniel vitalis how to alkalize alkaline recipe recipes gain health healthy loss don tolman
I’m a raw foodist vegan pushing the envelope on what’s possible as far as gaining strength on a 100% raw vegan diet without stuffing myself with protein.

Duration : 0:3:21

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Free Fruit Smoothie Recipes *
Raw Food Recipes *
Healthy Smoothies Recipes *
Natural Remedies for Constipation *
Raw Food Weight Loss *

❤ The ELIMINATOR Smoothie ❤

* Detox, Go Low Fat or Fat Free,
Eliminate Toxicity, and more with Fruit! *

* I n g r e d i e n t s *
— 1/2 Pineapple

— 2 Bananas, as ripe as you can stand

— 1 Carrot (unpeeled if organic; peeled if inorganic)

— 2 Young Coconuts (Coconut Water & Coconut Meat)

— Local Fresh Wild Herbs: Lamb’s Quarters & Plantain (do NOT wash the herbs, just brush the obvious specks of dirt off. Our bodies benefit from the microflora and the Vitamin B12 present in whatever dirt is left behind on them)

* P r e p a r a t i o n *
— 1) Cut pineapple into chunks, but *cut out and set aside* the core of the pineapple, as this will *not* go into your smoothie.

— 2) Open young coconuts to get coconut water out ~ watch this video if you need help: http://bit.ly/u9Q4j

— 3) Add pineapple chunks, bananas, coconut water and the coconut meat from the young coconuts to your Vita-Mix, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9

— 4) By hand, remove leaves from all the stems of your wild herbs, add them to your Vitamix, and blend until desired consistency is reached.

— 3) Enjoy!

* I n s p i r a t i o n *
— Carrot Juice, Pineapple Juice & Coconut Water all go well together, at least for me personally…I find that they digest quite well, and make constipation a thing of the past! Just make sure you are near a bathroom!

— Greens are for the Heart Chakra! Feel your heart expand with this smoothie…

— Fruit Makes You Cute & Greens Make You Clean! ~one of my friends on facebook said this!

❤ You Like? …then Please Subscribe! ❤
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with helping *you* to keep on keeping on!!

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Love, Dan

Duration : 0:10:0

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http://weightloss.freedownload101.com http://www.caryellis.com acquire FREE usher to curative the Body http://www.vegetariansdiet.org http://www.loseweighthealthyandfast.com eater weight loss seems to be a truly big subject these days. Of course physical property failure successful our culture Been a hot topic anyway, and I suggest first of all that we change our intelligent from physical property loss to person A lean fit healthy body. person A lean fit healthy body is merely a product of eating well and active acceptableness Overtime our body volition balance itself out, once we practice healthy regulars on a daily basis.As a vegetarian (four decades now!), 1 of the property that I’ve erudite complete the years Been to consume lone moderate magnitudes of grains. We need to each larn our body differences. Whether person is A marathon runner or a little less active, being on our personal body type, and liquid body substance type, will have a batch to do with how much heavier carbs we are able to burn. Our genetics also personal effects how well we burn different foods. We mightiness also look in our traditional taste foods or our family heritage, the healthier interpretations of those foods maybe really good for America I have a Mediterranean inheritance and I love Mediterranean food, I tinned eat tabbouli, hummus and babaganoush all day long and never get tired of them. One of my ideas for vegetarian weight loss Been to support our grain ingestion average We demand some atoms at different times being on our activity, depending on the weather, the time period whether its wintertime and atom is a nice sugar taking grains such as as rice, quinoa, barley and cereals can help United States avoid common corn allergies that can besides play A role in weight gain.Excessive grain consumption held to do with our remains fuel culture and the huge magnitude of commercial enterprise agriculture that takes place; merely let’s face it, the bottom line is nutrient Been for vigor atom is A speedy and easy manner to feed A batch of people, truthful perceptively it keeps our world going at this time in history. atom is an inexpensive manner to spring United States fuel to burn, we just need to manage however much and when we eat it. ever person grain in combination with some protein (even tofu Oregon beans) aids the body burn this fuel in a more balanced way.Exploring different atom such arsenic quinoa, rice crackers and tortillas can keep us on the lighter side. Grains such arsenic quinoa rich person complete macromolecule and ar A great add-on to soups and breads conformity atom to A minimum, possibly having a pancake A day or a small serving of grain merely not over bash it is A great scheme to choose to keep balance successful the being and dietary choices, without going to the extreme of “no carbs.” atoms that ar generally more allergenic are corn, corn and soybean because truthful much are consumed in our modern world due to industrialised agriculture. comely aware if we have hypersensitivity reaction tendencies and avoiding these nutrients volition bit by bit cut down our reaction to them. These choices tin be helpful to vegetarian weight loss, and over time consuming small measures of grains volition decrease our sensitives We also need healthy fats for vegetarian physical property loss and those volition be included arsenic olive oil, preferably not cooked. Avocados incorporate another great fat and protein, that helps our body burning paunchy A little spot of really good virgin olive lipid in our salads, a little spot of coconut oil Oregon coconut dairy product which is ready-made from whole coconut is just awesome Oregon even just plain shredded coconut meat that’s not sugared can add to our essential fatty acids. coconut meat oil really Burns in the body like a carb, it activities healthy thyroid function and Been really large for live, healthy energy. I emotion coconut in my morning greenish shakes and smoothies http://www.caryellis.com/best-green-smoothie. Getting some act every day acquiring activity first thing in the morning is a way to help our body burning better all twenty-four hours long. Drink plentifulness of fluids to cleanse. Get up in the morning and rich person a quart of warm water or beverage (or warm H2O with A squirt of lemon) will flush poisons and make the body more alkaline. These are all tips and tricks to a eater physical property loss. Join me astatine my acquire Healthy Now Club http://www.caryellis.com/gethealthynow, and checkout my publications and tools, offering a batch of aid along the way. articulation Maine on the path of healthy, lean fit life. Don’t miss up-to-date tips at my show on youtube: youtube.com/gethealthynowshow – seat you there!

Duration : 0:1:41

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Also Vegan. 300 Calories. 35g Protein. 45g Carbs. 5g Fat

Here’s the recipe/instructions for you (copy, paste & print:-)

Chick peas
Red kidney beans in a chilli sauce
Butterbeans
Tahini paste
Lemon juice
Crushed garlic
1 small diced onion
80 grams of ground almonds
Salt
Pepper
Ground flaxseed (linseed)
Frozen wee peas
Frozen broccoli
Boil kettle
Turn on oven
Switch on hob
Get your steamer (or just a pot)
Add boiling water from the kettle
Open and drain your beans
Beans in the blender
Add lemon juice,
Hot sauce,
Tahini paste,
4 to 6 cloves of crushed garlic, or whatever you like
Blend
Be careful not to blend all of the beans, aim to keep 25-35%
Empty into a mixing bowl
Add onion…
Ground almonds…
3 rounded tablespoons of ground flaxseed
Mix until dry ingredients are completely mixed in
Add pepper and salt
Mix again
Form into three large balls, or breasts; whichever you prefer
Store the other two in the fridge for the next two days
Weigh approx 80 grams of broccoli & 80 grams of wee peas
Place in steamer (or pot of boiling water)
Place a frying pan on the heat
Use a little oil if you
Place your patty ball/breast in the pan
Flatten into a patty
Shake now and again to stop it from sticking
After approx 3 minutes…
Flip!
Be happy with yourself
Serve. Sit. Eat. Enjoy

Duration : 0:4:31

(more…)

Technorati Tags: bodybuilding, bodybuiling, build, building, burn, diet, fast, fat, food, foods, for, gain, gaining, good, high, loss, mass, meal, meals, muscle, protein, quick, recipes, That, to, vegan, vegetarian

Also, next show I have my buddy Jorge on here to speak for a minute or two to update us on how his master cleanse is going….

raw foodist diet sun sungazing gazing muscle bodybuilding matt monarch paul nison life regenerator green smoothies water fasting juice feasting david wolfe beach running philip mccluskey cancer daniel vitalis how to alkalize alkaline recipe recipes gain health healthy loss don tolman
I’m a raw foodist vegan pushing the envelope on what’s possible as far as gaining strength on a 100% raw vegan diet without stuffing myself with protein.

Duration : 0:6:18

(more…)

Technorati Tags: 100, alkaline, alkalize, as, beach, bodybuilding, cancer, daniel, DAVID, diet, don, envelope, far, fasting, feasting, foodist, gain, gaining, gazing, green, health, healthy, how, i'm, juice, life, loss, matt, mccluskey, monarch, muscle, myself, nison, on, paul, philip, possible, protein, pushing, raw, recipe, recipes, regenerator, running, smoothies, strength, stuffing, sun, sungazing, The, to, tolman, vegan, vitalis, water, What's, with, without, WOLFE

VIDEO #3 of my weekly chats with my friend Dave the raw food truck driver!
❤
My friend Dave the raw food truck driver tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes, kidney disease, with the consumption of raw foods. Not to mention his amazing weight loss of 178 pounds over the last 16 months, and he’s not stopping there. He is going to go ALL the way with his health, and wants YOU too as well. This guy is a TRUE SUPERHERO!!
❤

Duration : 0:8:32

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Technorati Tags: basics, best, dave, detox, diet, diets, driver, easy, fast, fastest, food, free, fruit, fruits, gain, grass, health, healthy, help, how, juice, juicer, juicers, juices, juicing, lose, losing, loss, natural, program, quick, quickest, quickly, raw, rawfood, recipe, recipes, Tips, Truck, trucker, vegan, vegetable, vegetables, vegetarian, veggie, veggies, way, ways, weight, Wheat, wheatgrass

Also Vegan. 300 Calories. 35g Protein. 45g Carbs. 5g Fat

Here’s the recipe/instructions for you (copy, paste & print:-)

Chick peas
Red kidney beans in a chilli sauce
Butterbeans
Tahini paste
Lemon juice
Crushed garlic
1 small diced onion
80 grams of ground almonds
Salt
Pepper
Ground flaxseed (linseed)
Frozen wee peas
Frozen broccoli
Boil kettle
Turn on oven
Switch on hob
Get your steamer (or just a pot)
Add boiling water from the kettle
Open and drain your beans
Beans in the blender
Add lemon juice,
Hot sauce,
Tahini paste,
4 to 6 cloves of crushed garlic, or whatever you like
Blend
Be careful not to blend all of the beans, aim to keep 25-35%
Empty into a mixing bowl
Add onion…
Ground almonds…
3 rounded tablespoons of ground flaxseed
Mix until dry ingredients are completely mixed in
Add pepper and salt
Mix again
Form into three large balls, or breasts; whichever you prefer
Store the other two in the fridge for the next two days
Weigh approx 80 grams of broccoli & 80 grams of wee peas
Place in steamer (or pot of boiling water)
Place a frying pan on the heat
Use a little oil if you
Place your patty ball/breast in the pan
Flatten into a patty
Shake now and again to stop it from sticking
After approx 3 minutes…
Flip!
Be happy with yourself
Serve. Sit. Eat. Enjoy

Duration : 0:4:34

(more…)

Technorati Tags: bodybuilding, bodybuiling, build, building, burn, diet, fast, fat, food, foods, for, gain, gaining, good, high, loss, mass, meal, meals, muscle, protein, quick, recipes, That, to, vegan, vegetarian

http://www.therenegadehealthshow.com – I get this question more than you would think…

Sometimes in comes in this form: “How do I gain weight on the raw food diet?”

Other times it’s: “Help, I’m loosing weight too fast and I need help!”

Not that bad of an issue to have, but for some this means loosing muscle mass as well (I know, it happened to me).

Here’s my answer…

Duration : 0:5:4

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Technorati Tags: diet, do, food, foods, gain, health, hemp, how, loss, mass, motivation, muscle, natural, protein, raw, steelers, vegan, weight

http://SHOP.life-regenerator.com *CLICK HERE 4 RECIPE! http://life-regenerator.com Superfoods Banana Smoothies *
Low Calorie & Low Carb Foods *
Free Fruit Smoothie Recipes *
Healthy Smoothies Recipes *

❤ 33¢ Super Foods Green Smoothie ❤

* Detox, Go Low Fat or Fat Free,
Eliminate Toxicity, and more with Fruit! *

* I n g r e d i e n t s *
— 3 ‘blue band’ bananas (these are the bananas that are sold at a reduced price at your local supermarket as they are “too” ripe)

— 2 cups Spring Water or Filtered Water

— Local Fresh Wild Herbs: Lamb’s Quarters, Plantain, Clover, etc. (do NOT wash the herbs, just brush the obvious specks of dirt off. Our bodies benefit from the microflora and the Vitamin B12 present in whatever dirt is left behind on them)

* P r e p a r a t i o n *
— 1) Add bananas and water to your Vita-Mix, or other high-powered blender of your choice. http://BLENDERS.life-regenerator.com

— 2) By hand, remove leaves from all the stems of your wild herbs, add them to your Vitamix, and blend until desired consistency is reached.

— 3) Enjoy!

* I n s p i r a t i o n *
— Raw Foods are Eternal Foods

— Fruits & Nuts are for Energy

— Leafy Green Vegetables are for Building Mass & Strength

— Wildcrafted Herbs are for Healing

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above, so I can keep on keeping on….
with helping *you* to keep on keeping on!!

Love, Dan
.
* http://life-regenerator.com

*SHOP

http://SHOP.life-regenerator.com

.
.

Duration : 0:9:47

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In veg news, plant-based restaurants are on the rise in the United Kingdom. Gourmet eateries serving animal-free meals have increased by 50% since 2007, with 30 now delighting eager patrons. This information has been provided by Mr. Alex Bourke, the founder of the UK-based Vegetarian Guides publication. In addition, the number of veg dining places has increased from 270, which were listed in the 1998 guide, to 450 in the latest edition. Mr. Bourke attributes the trend to the less expensive cost of veg food compared to non-veg, as well as individuals’ concern about the treatment of animals, protecting the environment, and their health. What great news, Mr. Alex Bourke! Our gratitude, for making delectable and compassionate eating more convenient through your Vegetarian Guides. May more opt for a cruelty-free diet to bring about a tranquil planet for all.

Duration : 0:0:56

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Technorati Tags: 50%, dining, eateries, fine, foodie, for, gain, in, more, options, rise, vegetarians, with