Medi-Studies info for Vegetarians and Vegans

Helping people improve their lives by improving their diet, communication, relationships, and finances. I also help with animal health as well. Learn how to live an abundant life, humans and animals together.

I provide health education for FREE on youtube, if you have a question about health for you, your family, or your animal, leave your questions below in the comments, on my youtube profile, facebook, twitter, tumblr. If you would like to donate for these services, feel free to leave to donation via paypal to cintronbrandon@yahoo.com

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Raw Vegan Protein:

http://www.sunwarrior.com/affiliate/idevaffiliate.php?id=552

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http://scoobysworkshop.com/vegetarianism/
Being a vegetarian will not reduce your ability to add muscle, I’m one and it hasn’t hurt me. Those who think vegetarians cant be successful bodybuilders either don’t understand the different kinds of vegetarians or don’t understand bodybuilding nutrition. Arnold fostered the incorrect view that you have to eat muscle to gain muscle. The trouble with the word “vegetarian” is that so many people have used it in so many different ways that it has basically become useless so it has been replaced by more specific and meaningful words.

The useless word “vegetarian” has been replaced by the following two more specific and useful words:
Lacto-Ovo Vegetarian: A vegetarian whose diet includes dairy products, eggs, vegetables, fruits, grains, and nuts
Vegan: A strict vegetarian who consumes no animal food or dairy products
When people today say “Vegetarian” what they are really talking about is a lacto-ovo vegetarian. In other words, a diet that does not include the parts of an animal that were not given up freely. Animals happily give up their eggs and milk so vegetarians can eat those. One reason people mistakenly believe that vegetarians cant be bodybuilders is that they mistake vegans for vegetarians. The ability to consume eggs and dairy products makes an incredible difference. Vegans (those who consume no animal products whatsoever) are at a big disadvantage when it comes to adding muscle but vegetarians are not hindered at all — lets look at why this is true.

Many bodybuilders rely on skinless chicken breast for their protein and that has a quality of 136. You will note that both nonfat milk and egg whites have a higher protein quality than chicken does! Since vegetarians can eat milk and eggs, the quality of the protein they can consume is just as good as better as most meat eating bodybuilders! Vegetarians are at no disadvantage at all when it comes to adding muscle.
Now lets look at the problem that vegans face. The highest quality protein available to them is soy and it only has a quality of 117, nowhere near as good as chicken or eggs. They need to be experts on the amino acid profiles of everything they eat so they can combine food through out the day to get the all the essential amino acids they need. The second major obstacle vegans face is in getting enough protein without exceeding their daily caloric budget. All the proteins available to vegans also come with a healthy dose of carbohydrates so vegans need to be very, very strict about their nutrition in order to get sufficient protein with the amount of calories they have available.

By the way folks, I’m not a vegetarian for political, religious, or ethical reasons. I’m a vegetarian because I belive it to be healthier. Can I *prove* that a vegetarian diet is healther? No, but I can’t prove global warming either. Everyone has to decide for themselves what level of proof is required before they change their behaviour.

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http://JUICERS.life-regenerator.com * Juicing Recipes *
Raw Food Recipes * Raw Food Diet * Alkalize !!

Coconut Cucumber Cilantro Super Green Drink

* I n g r e d i e n t s *
— 2 Cucumbers (unpeeled if organic, peeled if inorganic)
— 1 Bunch of Cilantro
— 2 Young Coconuts (water)

* P r e p a r a t i o n *
— 1) Run cucumbers and cilantro all through your Breville juicer, or whatever the best juicer is for you. http://JUICERS.life-regenerator.com

— 2) Add the water from a fresh young coconut. If you don’t know how to open a coconut, make sure to watch this video: http://bit.ly/u9Q4j

— 3) Add ice, if desired

— 4) Enjoy!

* D i s c u s s i o n *
— Cilantro is a heavy metal detoxifier
— If you are suffering from inflammation, then alkalize! Hint: This juice is a great way to start doing that.
— Dream of Total Regeneration!
— Toast to your health…YOU CAN DO THIS!

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!
YOU CAN DO THIS!

PEACE, DAN =)
.

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http://SHOP.life-regenerator.com * http://BLEND.life-regenerator.com * http://life-regenerator.com *
Fruit Smoothie Recipes *
Free Smoothie Recipes *
Healthy Smoothies *
Blueberries Health Benefits *

Fruit Smoothie Recipe ❤
Young Coconut – Cantaloupe Melon – Blueberry ❤

* Detox, Go Low Fat or Fat Free,
Eliminate Toxicity, and more with Fruit! *

* I n g r e d i e n t s *
— 1 Young Coconut (water)
— 1 pint of Blueberries (frozen by you)
— 1 Cantaloupe Melon
— 1 handful Lamb’s Quarters

* P r e p a r a t i o n *
— 1) Open young coconut to get water out ~ watch this video if you need help: http://bit.ly/u9Q4j

— 2) Blend young coconut water, frozen blueberries, cantaloupe, and lamb’s quarters in your Vita-Mix, or other high-powered blender of your choice. http://BLEND.life-regenerator.com

— 3) Enjoy!

You Like? …then Please Subscribe!

PEACE, DAN =)
.
PS: Krista thinks its funny that Dan
believes Dragnet to be a ’90s movie.
.

Duration : 0:9:59

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http://SHOP.life-regenerator.com * http://JUICER.life-regenerator.com *

Juicing Recipes *
Raw Food Weight Loss *
Grapefruit Nutrition & The Grapefruit Diet Plan *
Health Benefits of Parsley, Citrus & Grapefruit

❤ Citrus Juice ~ Grapefruit & Parsley ❤

— Detoxify & regenerate with green herbs !!
— Energize with fruit !!

* I n g r e d i e n t s *
— 4 Grapefruits (cut peels off with a knife, to leave some pith behind)
— 1 Bunch of Parsley
— Ice

* P r e p a r a t i o n *

— 1) Run grapefruit and parsley through your Breville juicer, or whatever the best juicer is for you. http://JUICERS.life-regenerator.com

— 2) Add ice, if desired
— 3) Enjoy!

❤ Giving Thanks to Our Mentors ❤
* David R. Hawkins, MD, PhD ~ http://bit.ly/131PoD
* Robert Morse, ND ~ http://bit.ly/INokP
* Gabriel Cousens, MD ~ http://bit.ly/vZtsw
* Dr. Norman W. Walker ~ http://bit.ly/31rAi
* Paul C. Bragg, ND, PhD ~ http://bit.ly/EknE1
* Joel Osteen ~ http://bit.ly/Ma1cs

❤ You Like? …then Please Subscribe! ❤

PEACE, DAN =)
.

*SHOP

http://SHOP.life-regenerator.com

.
.

Duration : 0:9:56

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This guy at my work trying to drink a vegan protein shake. This stuff is putred so you all know. He is trying to choke it down.

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* a high-protein low-carb diet cuts off most of the staple foods; may cause dehydration, headaches, nausea and dizziness

* The key to permanent weight loss is not fad diet but a balanced,healthy diet and regular exercise

* vegetarian diet lacks nutritional benefits

* WARNING: The DIET Industry is lying to you…

* Many so-called “Health” foods will actually cause you to GAIN Fat!

* 97% of all Diets are doomed to failure.

* Are you killing your chances of losing fat?

* You may be eating the WRONG foods right now…and they’re making you fat!

* Discover the REAL reason why you’re still struggling to lose weight
even after following many ‘diets.’

* Find out the REAL Truth about how to lose weight FAST. Read this
FREE Report now to discover the Shocking TRUTH: http://www.Top100WeightLossExperts.com

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Three Vegan athletes unite to showcase their vegan power on the bars. Dan “Kalosthenos” , Frank “LaLane” and Noel “Vegan Fitness Star”. We are here to promote a healthy lifestyle. Good nutrition and hard training to reach your full body’s potential.

Duration : 0:6:52

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Carbohydrates & You, Part 2, Advanced Nutrition Lecture

Part two of a complete overview of carbohydrates and your heath.

Weight Gain, Diabetes,

This is part two of an advanced nutrition lecture on the science of carbs. Topics discussed include weight loss, hyperglycemia, hypoglycemia, metabolism, calories, digestion, simple sugars vs. complex carbohydrates, refined sugar, diabetes, diets, low blood sugar, high blood sugar, obesity, etc.

RADHlA is a Certified Clinical Nutritionist, C.C.N. She is also a Certified BioNutritional Analyst. She has a Ph.D. in pastoral counseling and a M.Ed. in nutrition. She is a professional member of the International and American Association of Clinical Nutritionists, (I.A.A.C.N), and the American Naturopathic Medical Association (A.N.M.A.).

Visit Radhia’s Website at

http://www.advancedhealthinstitute.com/

http://www.aimmd.com/

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://psychetruth.blogspot.com/

Psychetruth is empowered by TubeMogul

http://www.tubemogul.com

© Copyright 2008 Zoe Sofia. All Rights Reserved.

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MY BLOG! http://auntymichelle.blogspot.com/

Please rate, comment & subscribe! If you want me to subscribe to your channel or give you a shoutout just ask! If you want some advice I’ll do my best to give it to you! Much love!

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