Medi-Studies info for Vegetarians and Vegans

Get the books at this Link:

http://www.eqafe.com

http://juneroca.com/food/

Recipe Books:
Raw African Meals : Available Now

http://juneroca.com/store/buds-of-life-raw-african-meals-vol-1/

Raw French Meals: Available Now

http://juneroca.com/store/raw-french-meals/

or

FREE Raw Recipes:
1. Raw Ice Cream

http://juneroca.com/store/free-how-to-make-2-raw-ice-cream-variations-from-on…

2. Raw Vegan Truffles

http://juneroca.com/store/free-how-to-make-raw-vegan-truffles-using-no-electr…

Note: FREE Raw French Raspberry Macaroons PDF file available at this link:

http://juneroca.com/food/free-recipe-raw-french-raspberry-macaroons/

FOOD and the MIND
FOOD MIND CONSTRUCT

http://juneroca.com/food/food-and-the-mind/

spanish omelet raw food diet gluten-free wheat-free dairy-free sugar-free natural whole organic vegetarian france demo cooking show recipe living cuisine vegan health asian korean easy nutrition wheat sugar foods recipes fresh healthy nutritious local green fruit vegetable nuts seeds american california video cilantro tomato scallion spinach black pepper almond sunflower seed sea salt french meals meals african filipino eqafe desteni equal money

Duration : 0:2:38

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Get the books at this Link:

http://www.eqafe.com

http://juneroca.com/food/

Recipe Books:
Raw African Meals : Available Now

http://juneroca.com/store/buds-of-life-raw-african-meals-vol-1/

Raw French Meals: Available Now

http://juneroca.com/store/raw-french-meals/

or

FREE Raw Recipes:
1. Raw Ice Cream

http://juneroca.com/store/free-how-to-make-2-raw-ice-cream-variations-from-one-fruit-ingredient/

2. Raw Vegan Truffles

http://juneroca.com/store/free-how-to-make-raw-vegan-truffles-using-no-electricity-in-15-minutes-go-green/

Note: FREE Raw French Raspberry Macaroons PDF file available at this link:

http://juneroca.com/food/free-recipe-raw-french-raspberry-macaroons/

FOOD and the MIND
FOOD MIND CONSTRUCT

http://juneroca.com/food/food-and-the-mind/

raw food diet gluten-free wheat-free dairy-free sugar-free natural whole organic vegetarian demo cooking show recipe living cuisine vegan health asian korean easy nutrition wheat sugar foods recipes fresh healthy nutritious local green fruit vegetable nuts seeds american california video cilantro tomato scallion spinach black pepper almond sunflower seed sea salt french meals eqafe desteni equal money meals african french filipino indian fennel salad steak tartare

Duration : 0:4:2

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Technorati Tags: african, Almond, american, asian, Black, california, cilantro, cooking, cuisine, dairy-free, demo, desteni, diet, easy, eqafe, equal, fennel, Filipino, food, foods, French, Fresh, fruit, gluten free, green, health, healthy, Indian, korean, living, local, meals, money, natural, Nutrition, nutritious, nuts, organic, pepper, raw, recipe, recipes, salad, salt, scallion, sea, seed, seeds, show, Spinach, Steak, sugar, sugar-free, sunflower, tartare, tomato, vegan, vegetable, vegetarian, video, Wheat, wheat-free, Whole

1 month short of being at my 2 year mark of being a vegetarian I decided it was time to go back to the dark side!

Duration : 0:1:26

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The Sloppy Vegan Cooking Show’s purpose is to demonstrate quick, healthy plant-based meals that are design to be cooked in 5-15 minutes with simple foods from your regular grocery store. Today’s show was “Spinach Mushroom Quesadilla.” Kirk Hamilton is your host of the “Sloppy Vegan” and author of “Staying Healthy in the Fast Lane” now available at 40% off at http://www.prescription2000.com

Duration : 0:10:37

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http://www.Dedemed.com Best Tomato Cucumber and Onion Recipe, a popular Mediterranean and Middle Eastern salad recipe from http://www.DedeMed.com.

Duration : 0:5:19

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View full recipe at http://www.manjulaskitchen.com/ Cranberry Relish Pickle Recipe by Manjula

Ingredients
2cup fresh cranberries cut in halved
2 chopped green chili adjust to taste
2 tablespoon shredded ginger
2-1/2 teaspoon salt
1/4 teaspoon red chili powder, adjust to taste
1 teaspoon black mustard seeds ground (rai)
1teaspoon fennel seeds crushed (saunf)
1/8 teaspoon asafetida
2 tablespoon mustard oil

Duration : 0:5:24

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http://ThaiVeganNM.com – 505-884-4610 – Thai Vegan Albuquerque. Follow us at http://facebook.com/ThaiVegan
—– Discount Code “Thai505″ —– tell us this code on your next visit and receive 15% discount on your order! Offer expires November 1, 2011.
Directory: Thai Vegan is located at 5505 Osuna RD NE, Albuquerque, NM 87109.

Thai Vegan is a unique and classic restaurant serviing vegan dishes in Thai style cooking. You will find among a large selection some of our favorites like Tom Yum Khun, Pad Thai, Pineapple Fried Rice,Spicy Noodles, Fresh Spring Rolls, and Grand Tempura.

Duration : 0:2:36

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I receive emails all the time from people wondering how on earth I seem so happy & energetic all the time. Let me say that first of all that I’m not happy or energetic ALL the time, yet I probably have more natural energy than your average person. A big part of it has to do with my diet. I consume a mostly raw foods diet, high in fruits, veggies, sea vegetables, nuts, seeds, superfoods, etc. and have been maintaining this diet for the last 5 years. Before that, I was a vegetarian (born & raised) and still ate pretty healthy, but noticed the biggest transformation in my life when I got into eating mostly raw.

To give you an idea of what I eat, I’ll letcha know first of all that I’m not fanatical. If if I feel like some yummy vegetarian Indian food like some chana masala or dal with naan, I’ll go for it! I usually have a craving for something like that Indian or Thai food once or twice a week… However most days I’m 100% raw, or fairly high raw just because that’s what my body craves, and that’s what allows me to THRIVE! To give you an idea the kinds of food I eat most days, I usually consume a green smoothie or 2, eat a huge green salad with romaine, baby spinach, tomato, cucumber, sprouts, avocados, nuts & seeds, etc. snack on fruit, goji berries, raw cacao truffles, cacao avocado pudding, etc., if I’m in the mood for something a little heavier, I’ll make myself a raw soaked buckwheat cereal with almond milk or eat some sprouted bread, and of course make a HUGE glass of fresh, organic fruit & veggie juice every day, preferably in the morning. Fresh juices gives me SO MUCH LIFEFORCE energy & puts my into the happy zone… and usually makes me wanna dance around my house like I am in this video.

I have a Breville juicer that cost me about $160 a few years ago and it works great! I highly encourage everyone to get into juicing because it’s such a fantastic (and yummy) way to nourish every cell in one’s body, ALKALIZE & energize!

If you want some juicing inspiration, check out Dan the Man! He has hundreds of recipes & inspiring raw food/ juicing related videos- http://www.youtube.com//liferegenerator

The awesome song in this video- http://www.youtube.com/watch?v=S2APZN9FJNY&feature=channel_video_title

Here is the itunes link- http://itunes.apple.com/us/album/party-rock-anthem-ft.-lindsey/id459591944?ls=1

I highly encourage you to check out Lindsey Stirling’s youtube channel & subscribe! She is the BOMB DIGGITY! http://www.youtube.com/LindseyStomp
Also check out the other awesome dudes in the video- Jake Bruene http://www.youtube.com/JakeBruene and Frank Sacramone http://www.youtube.com/FrankSacramone

‘Party Rock Anthem’ as originally by LMFAO
Written by: Stefan Gordy, Skyler Gordy, Jamahl Listenbee, Peter Schroeder
Published by: Kobalt Music Publishing

Devinsupertramp films all of Lindsey’s videos. Make sure to check out his channel as well! He is an incredibly talented film maker!!! =) http://www.youtube.com/devinsupertramp

Alrighty, getting back to juicing… If you can’t afford a juicer right now, yet want to incorporate more fruits & veggies into your diet, I encourage you to get into making green smoothies if you don’t already. Don’t have a blender? Well you can find decent blenders for $40. Here are some of my green smoothie recipes- http://www.youtube.com/watch?v=1EbyyudTIX0

FYI: You don’t need to make fresh fruit & veggie juices everyday to be healthy or receive an energy boost. If you had to pick between a juice or a green smoothie, I would say pick a green smoothie because they are high in fiber. Most people do not get enough fiber, and of course fiber is essential for optimal health.

However, if you do want to get into making juices as well as smoothies, and don’t have a juicer, you can easily make juices in your blender with the accompaniment of a nut milk/ sprout bag. You can easily purchase one online through various websites for about $10. Basically what you want to do is blend up your fruits & veggies in your blender and then strain the mixture through a nut milk/ sprout bag. But once again, fiber is ESSENTIAL for optimal health, so if you’re not consuming enough fiber rich foods everyday, you may want to keep the fiber in the juice…. or simply get rid of some of it. OR you could put the fiber in your baking or mix it into a salad.

How do you know that you’re consuming enough fiber? Well one way is to monitor how many bowel movements you have a day. If you are consuming about 3 meals a day with snacks in between, you should have about 3 bowel movements a day. If you’re only having one a day, or one every other day, HOLY SHNIKEES its time to up the fiber! You can start by incorporating a daily green smoothie, snack on apples, eat a large green salad and if you eat refined carbs, at least substitute them with whole grain carbs. If you eat meat, try to cut back or at least make it a new habit of consuming a huge serving of greens with it.

Duration : 0:1:22

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Technorati Tags: alkalize, anxiety, be, boost, booty, chronic, dancing, depression, devinsupertramp, diet, energize, food, Frequency, Fresh, fruit, Get, green, happy, healthy, inflammation, inspiration, inspiring, juicing, LeijaTurunen, liferegenerator, lindseystomp, loose, mood, organic, raise, raw, Reduce, regenerate, shaking, smoothies, vegetable, weight

4IngredientsChannelhttp://gdata.youtube.com/feeds/api/users/4ingredientschannelHowtoingredients, channel, cooking, with, kim, mccosker, save, time, quick, money, kitchen, food, diet, instructional, video, simple, dinner, snacks, lunch, entree, dessert, fast, healthy, fresh, recipes, meals4 Ingredients Channel – Cooking with Kim – Vegetarian Nachos

Duration : 0:2:14

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The Fresh Vegan, Attila Hildmann, shows you how to make delicious vegan baked beans Check out: www.attilahildmann.com

Duration : 0:9:58

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Technorati Tags: attila, Baked, beans, cancer, cooking, delicious, easy, fastfood, food, Fresh, healthy, hildmann, ingredients, Jamie, lifestyle, make, prevention, recipe, recipes, show, star, to, vegan, Yummy