Medi-Studies info for Vegetarians and Vegans

Quinoa is a versatile food, similar to rice, but with enough 9 essential amino acids to make a complete protein. It’s easy to prepare and super tasty. The salad recipe below makes an excellent meal, a tasty side dish, or a light snack. For more recipes check out my other cooking vids at http://www.youtube.com/playlist?list=PL2EFBD7E8FE2BB552

QUINOA SALAD:
ingredients:
1 cup quinoa
3 medium tomatoes (chopped)
¼ cup red onion (finely chopped)
3-5 garlic cloves (minced)
½ inch ginger (minced)
1 cucumber (chopped)
1/3 yellow pepper (chopped)
1 carrot (thinly sliced)
¼ cup parsley or cilantro (chopped)
3 Tbsp apple cider vinegar
2-3 Tbsp olive oil
2 Tbsp lemon juice
Salt (to taste)

Directions:
Add 1 cup quinoa to 2 cups water and bring to a boil. Reduce heat, cover, and simmer 10-15 minutes (I find it usually takes about 15 minutes). Place cooked quinoa in bowl and let cool—doesn’t have to cool completely—by the time you get your other ingredients prepped, the quinoa will be cool enough. Add vinegar, olive oil, salt, and stir well. Add onion, ginger, and garlic. I usually chop the onion fine and MINCE the garlic and ginger VERY WELL. The raw garlic and ginger adds lots of flavor and nutrition. Give the bowl a good stir and get these ingredients mixed thoroughly. Add yellow pepper (red pepper is fine, but yellow makes a nice color contrast), cucumber, carrot. Sometimes I also add green onions—or even diced jalapenos if I’m looking for a little kick—feel free to experiment with any vegetables you enjoy in a raw state. Mix ingredients and then add the tomatoes. I like to add the tomatoes last so they don’t get too beat up by the spoon. If you’ve got some parsley or cilantro on hand, throw that in as well—I make sure I’ve got some cilantro on hand when I’m making this dish. A bit of lemon juice is a nice finish and will also help keep the colors of the dish vibrant. Bon Appétit!

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This Tofu spread is a nice alternative to egg salad if you are a vegetarian or a vegan. You can adapt it in many ways and is a nice way to introduce your children to tofu. It’s delicious, healthy and nutritious.

INGREDIENTS

- 16oz block of firm tofu
- 1/3 cup of finely chopped green onions or chives
- 1/3 cup of finely chopped celery
- 1/3 cup of finely chopped bell pepper (red)
- 1/3 cup of finely chopped parsley
- 1/3 cup (or 2 Tbs) of Dijon mustard
- 1/3 cup (or 2 Tbs) of yellow mustard
- 1/3 cup (or 2 Tbs) of plain yogurt or sour cream or mayonnaise or vegenaise
- 1 Tbs of Curcumin
- Salt and pepper or cayenne pepper to taste.

Mash the tofu and mix everything together. Enjoy it rapped up in a lettuce leaf, as a sandwich, on crackers etc.

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MUSIC
The Hardware Groove By: Biala

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Marzia Prince shows you how to make her favorite breakfast berry smoothie using a raw vegan protein powder. Sun Warrior Protein vanilla Warrior Blend is her favorite. The Healthy Housewives “HEALTHY IN A HURRY” show will share their favorite healthy recipes that takes just minutes to make. Hundreds of healthy fast recipes will be featured on their channel. Fresh whole foods including smoothies, salads, juicing, and much much more! The Healthy Housewives cooking show created by www.dropdrop.com and photography by www.wadelivingston.com Filming by www.nickellvideo.com Cook Book coming soon!

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http://www.FoodnSport.com

Dr. Doug Graham speaks on September 28th, 2008 in New York City.

What do you get with The 80/10/10 Diet?

-peak performance for any athlete
-perfect weight no matter what your body type
- off-the-charts wellness
-success with a low-fat vegan raw food diet
-simplicity in your lifestyle
-a healthy relationship with your food
-and enviable vitality

For more information visit:
http:///www.FoodnSport.com

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http://www.DedeMed.com How to make a Mediterranean Greek Yogurt Recipe at home. An Easy DedeMed Greek Yogurt Recipe for you to make at Home. http://www.DedeMed.com

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http://www.FoodnSport.com

Dr. Doug Graham speaks on September 28th, 2008 in New York City.

What do you get with The 80/10/10 Diet?

-peak performance for any athlete
-perfect weight no matter what your body type
- off-the-charts wellness
-success with a low-fat vegan raw food diet
-simplicity in your lifestyle
-a healthy relationship with your food
-and enviable vitality

For more information visit:
http:///www.FoodnSport.com

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Ciao Italia 704-r0086 Fresh Vegetable Lasagne

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Get the books at this Link:

http://www.eqafe.com

http://juneroca.com/food/

Recipe Books:
Raw African Meals : Available Now

http://juneroca.com/store/buds-of-life-raw-african-meals-vol-1/

Raw French Meals: Available Now

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or

FREE Raw Recipes:
1. Raw Ice Cream

http://juneroca.com/store/free-how-to-make-2-raw-ice-cream-variations-from-on…

2. Raw Vegan Truffles

http://juneroca.com/store/free-how-to-make-raw-vegan-truffles-using-no-electr…

Note: FREE Raw French Raspberry Macaroons PDF file available at this link:

http://juneroca.com/food/free-recipe-raw-french-raspberry-macaroons/

FOOD and the MIND
FOOD MIND CONSTRUCT

http://juneroca.com/food/food-and-the-mind/

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Get the books at this Link:

http://www.eqafe.com

http://juneroca.com/food/

Recipe Books:
Raw African Meals : Available Now

http://juneroca.com/store/buds-of-life-raw-african-meals-vol-1/

Raw French Meals: Available Now

http://juneroca.com/store/raw-french-meals/

or

FREE Raw Recipes:
1. Raw Ice Cream

http://juneroca.com/store/free-how-to-make-2-raw-ice-cream-variations-from-one-fruit-ingredient/

2. Raw Vegan Truffles

http://juneroca.com/store/free-how-to-make-raw-vegan-truffles-using-no-electricity-in-15-minutes-go-green/

Note: FREE Raw French Raspberry Macaroons PDF file available at this link:

http://juneroca.com/food/free-recipe-raw-french-raspberry-macaroons/

FOOD and the MIND
FOOD MIND CONSTRUCT

http://juneroca.com/food/food-and-the-mind/

eqafe desteni equal money raw food diet gluten-free wheat-free dairy-free sugar-free natural whole organic vegetarian demo cooking show recipe living cuisine vegan health asian korean easy nutrition wheat sugar foods recipes fresh healthy nutritious local green fruit vegetable nuts seeds american california video cilantro tomato scallion spinach black pepper almond sunflower seed sea salt french meals eqafe desteni equal money meals african french filipino indian fennel salad france vegetarianism cuisine south

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http://www.MeganElizabeth.com
Want to see my mom’s reaction when I call her outside her condo and she thinks I’m on the other side of the country? I’ll also show you my travel food stash and how I attempted to stay carbed up along the way!

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