Medi-Studies info for Vegetarians and Vegans

Marie Oser talks with Dr. Neal Barnard about reversing diabetes with a vegan diet, and the research science that proves it!

Duration : 0:1:1

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Technorati Tags: Barnard, dairy, diabetes, diet, fit, food, free, health, healthy, home, loss, marie, MD, Neal, oser, PCRM, vegan, vegetarian, VegTV, weight

This is an upgraded version of the first shoe review I did. This one turned out much better, enjoy.

Duration : 0:2:39

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Technorati Tags: Black, Canvas, cruelty, diet, eco, environment, free, friendly, grade, Grey, gum, leather, lifestyle, material, pollution, recycled, review, running, shoes, skate, skateboarding, vegan, vegetarian

http://www.rawmodel.com & http://www.facebook.com/anthony.a.anderson

12 oz of coconut milk
1/2 cup of raw cacao powder
2 droppers of chocolate stevia extract
Globs of your favorite nut butter.

You could add a chocolate protein powder to up the protein levels…

Blend till smooth…then add the globs of nut butter after.
Use a Vitamix ( http://www.vitamix.com/household/Health/rawfoods.asp?COUPON=06-004044 )
or a blendtec to really get it silky.

http://www.sunwarrior.com/affiliate/idevaffiliate.php?id=376_11_1_9 – for the best vegan chocolate protein on the market right now. Silky and tastes like chocolate cake mix. Sugar free too.

Thank you and enjoy! Leave any ideas and comments below. Keep growing paradise!

Duration : 0:6:5

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Technorati Tags: 'smoothie', chocolate, free, green, living, recipes, sugar, superfood, vegetarian

On my journey of losing weight. About 66lbs. down here.37lbs. to go!
My version of Cereal…
1/2 C organic blueberries
2 tbsp. crushed walnuts
4 tbsp. Pepita and Sunflower Seeds
2 large tbsp. raw, organic unsweetened shredded coconut
1/4 C almond milk

Duration : 0:2:37

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Technorati Tags: cereal, free, Gluten, healthy, natural, paleo, recipe, veganism, vegetarianism

Learn how o make a simple, easy & delicious avocado dip with all fresh and natural ingredients! Full recipe at http://www.rawradianthealth.com/blog

FREE Juices & Smoothies Recipe eBook:

http://www.rawradianthealth.com

Health & Wellness Coaching

http://www.rawradianthealth.com

10-Day Juice Fasting Program:

http://tinyurl.com/yej67xh

Acne Program now available, go to: http://tinyurl.com/yeek4sy

Website:

http://www.rawradianthealth.com

Blog:

http://www.rawradianthealth.com/blog

Facebook:

http://tinyurl.com/ybt3qln

Twitter:

http://twitter.com/rawnatasha

Donations:

http://tinyurl.com/n32jw8

To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get healthy, go to: http://www.rawradianthealth.com

Duration : 0:5:33

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Technorati Tags: avocado, Cauliflower, chunky, diet, dinner, Dip, food, free, Guacamole, ideas, lunch, raw, recipe, vegan, vegetarian

Here is a tour of my house at Christmas…

The dogs are:
Elise-Poodle
Teddy-Bichon-A-Poo
Rosie-Wild Irish Italian Greyhound

Tour Includes Handmade Decorations…Artificial trees…wreathes, and other random decor…and of course vegan tips…

One Holiday tradition in my house that we have is to celebrate our actual Christmas Day every Christmas Eve. Christmas Eve is my grandmothers birthday, hence the special early (double party) party. There are 3 types of vegetarians in my family, and I am one, the strictest, the vegan. Every year every side dish is vegan, this is default, my family is health nuts, so everyone has plenty to eat. We were raised on no cheese, no butter, and no dairy if at all possible because it can clog your ateries, and there are other alternatives to getting calcium. With exceptions of the main course, and often the dessert (traditional pie, cake) which is often cooked by an “unconvertable” carnivore. Due to the fact that 3/4 of us that celebrate together don’t consume meat, we as a family are able to reduce our carbon foot print on this earth, and consume less animal products. If you are unable to convert your family as a whole to see things your way, ask them to consider that all other dishes be vegan, and offer to cook.

If you would like a vegan Christmas dessert there are plenty of websites that have vegan options, and you can bring your own, and even share! Bon Apetit!

Here is a site that has an entire vegan meal plan for Christmas Eve or Christmas: http://www.vegparadise.com/cookingwith512.html

Also, if you would like some vegan treats, or Christmas stocking stuffers, please be sure to check out my video, that is on my vlog channel, its all about vegan ready made Christmas Sweets! Here is the link: http://youtu.be/y_-ziIny8lA

Duration : 0:2:29

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Technorati Tags: animal, animals, CHRISTMAS, cosmeticcouturier, cruelty, decorations, dog, dogs, free, green, holiday, HOLIDAYS, Merry, Merry Christmas, msccvlogs, pets, red, Special, tradition, tree, vegan, veganism, very, xoxovegan

Lets start a green smoothie movement! If we can get everybody we know drinking at least one green smoothie a day imagine the health benefits they would all get. It’s so easy and you can hardly taste the greens!! You can put whatever you want in there. Frozen peaches, raspberries, mangos, blueberries, spinach, kale, lettuce, parsley, bananas, passionfruit, and apple. The combinations are endless and they never get boring!

Duration : 0:5:14

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Technorati Tags: 'smoothie', ADD, adrenals, Aging, attention, Babies, child, children, coconut, cooking, dairy, depletion, diet, eating, food, foods, free, green, health, healthy, home-made, how, Infant, kids, Kitchen, love, Minerals, mommy, movement, natural, organic, premature, primitive, primitivemommy, raw, rawbabies, recipe, recipes, restaurant, sea, simple, soil, soy, thyroid, to, vegan, vegetables, vegetarian, vegetarianism

Thinking of going vegan/vegetarian or interested in latino,native american, african, asian, and european history with said groups???? Pick up Hood Heald Handbook. This books cover everything from History, diet, politics, and how to properly store and eat your food as well as posture.

Both books offer pictures that are in black and white.

I bought my books from lushenabks (dot com) b/c they offer the lowest price on the net and I’ve shopped w/ them for 3 years now with no problems. They look out for their customers and answer the phone during business hours. Also, if they don’t carry a book you can request it. It’s a win win situation w/them

Duration : 0:13:59

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Technorati Tags: asian, black community, book, community, cooking, diet, environmental racism, European, food, free, Gluten, health, hip hop, hood, Kitchen, latino community, meat, rap, recipe, recipes, vegan, world history

Finally on Foodmob we decided it was time to take the plunge and go with a Vegetarian dish to keep all our veggie fans happy but meat fans shouldn’t worry because we have added a little optional bacon to keep you all happy! You have to taste one of these stuffed potatoes to realize just how good they actually are and they work perfectly as either an appetizer or starter!

Duration : 0:23:58

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Technorati Tags: bacon, food, free, how, look and taste, make, perfect, Potatoes, recipes, revision 3, Spinach, to, vegetarian

This is how I make my fruit turn-overs, free of gluten and safe for those with celiac disease. But, healthful for everyone…tastes really good too!

I also talk here about the importance of using animal fat over veggie oils. Information learned from studying Dr. Weston A. Price’s lifetime of research. Butter helps assimilate nutrients. Modern science now confirms this. You can also learn more about the health benefits of animal fat by watching the Oiling of America.

American’s have been sold nothing but snake oil by the vegetable oil industry. Since the use of veggie oils becoming industry standard heart disease and artery deterioration has only gone up! Animal fats actually keep veins strong and supple and are vital in the formation of the growing fetus.

With the exception of coconut oil and cold pressed olive oil, other veggie oils easily oxidize and became rancid, putting free radicals in your body just like radiation does. Most veggie oils are very unstable oils and should not be used, especially when heated. However, you can deep fry in coconut oil and olive oil should only be used raw, cold pressed. So, feel free to enjoy coconut and olive oil.

Dr. Weston A. Price found in his travels and search for perfect health that the Eskimos had superior health…eating a 100% meat diet of raw seal meat dipped in seal fat. This blows the vegetarian health craze out of the water and also destroys the mythical dangers of fat on health.

Fat also is not responsible for obesity. The Atkins diet proved this by showing carbohydrates cause weight gain. Refined carbs from typical flour is like eating sugar. Sadly, most American’s do not even know that the flour they consume is from wheat. Such ignorance! It is the base of their diet and they never even pondered what the it is or where it is from, let alone how it is processed and how it destroys their health. So bizarre.

For a country that likes to brag about leading the world, I must confess we did lead in the highest cases of diseases not even seen by third world countries. Doctors here just push pills they get kick backs on instead of offering preventative health care and people just pop the chem pills prescribed. For a mighty sickly bunch, it doesn’t seem to be working, but Big Pharma loves the stupidity of the masses, laughing all the way to the bank.

Since the use of refined wheat flour as the base of the food pyramid became industry standard, obesity and diabetes, as well as cancer, has become a national epidemic. So has mental illness. Yes, that too is connected to a high processed, refined food diet. Science also has confirmed this, but in Traditional Chinese Medicine they have known this for a long, long time. Ayurvedic Health Care also realized this many moons ago.

The food pyramid has since been changed in the United States of Arrogance and it is now FINALLY acknowledged we should eat far fewer carbs and never in refined formed. Whole grains are the way to go. No doubt.

Celiacs cannot eat gluten found in wheat, rye, barely, kamut, simolina and spelt. However, nobody should be eating these grains in refined form ever. The body metabolizes them as simple sugars. Whole grains do not turn you into a giant fat ass.

In my studies of Traditional Chinese Medicine I learned that gluten is extremely difficult on the spleen and should not be consumed in large amounts and should never be consumed in its refined formed. Celiacs cannot eat any form of gluten whatsoever.

Refined flour based diets forming the SAD diet, Standard American Diet, lead to Celiac Disease, Crone’s Disease, irritable bowl, leaky gut syndrome, Alzheimer’s Disease, Multiple Sclerosis, Parkinson’s Disease, hair loss, migraines, fibromyalgia, epilepsy, glaucoma, lupus, edema, miscarriage, neurological disorders, mental illness, anemia, fatigue, osteoporosis, auto immune disorders, diabetes, skin disorders such as cysts, boils, acne, eczema, psoriasis, fever blisters and ultimately an early death from degenerative diseases in general due to vitamin deficiencies. Sad, but true.

Grains should not be refined, but whole. Safe grains and flour alternatives for celiacs are:

corn
oats
rice
millet
amaranth
quinoa
potato

Life in it’s fullest is nature’s law obeyed. -Dr. Weston A. Price

Duration : 0:28:53

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Technorati Tags: A., Celiac, coeliac, degenerative, disease, doctor, dr, fallon, Flour, free, fruit, Gluten, millet, nourishing, oat, Over, potato, Price, refined, rice, sally, traditions, turn, turnovers, Weston, Wheat