Medi-Studies info for Vegetarians and Vegans

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I was not paid to give this review of Vega, I am just fan of the brand and products. They practice providing sustainable vegan foods that are also good for the environment. I was provided with these products to test out. The opinions expressed are my own.

What Protein Should You Buy? http://www.youtube.com/watch?v=0XnZ1igdrOY

Duration : 0:4:47

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Cooking Pinoy Style Vegetarian Meat Loaf

Duration : 0:3:27

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Download Here http://fileme.us/1odc0

Ellen DeGeneres’ personal chef, Roberto Martin, shares over 125 delicious vegan recipes he’s created for Ellen DeGeneres and Portia de Rossi that he hopes will make healthy vegan cooking accessible and easy for everyone. Portia de Rossi explains in her foreword, “Roberto taught me that the key to making good food vegan is substitution…you can enjoy all your favorite foods and never feel deprived.”

Some of the standouts Martin, a Culinary Institute of America-trained chef, has developed for Ellen and Portia include: Banana and Oatmeal Pancakes, Avocado Reuben, Red Beans and Rice, “Chick’n” Pot Pie, and Chocolate Cheesecake. Featuring mouthwatering photographs by award-winning food photographer, Quentin Bacon, this cookbook will appeal to die-hard carnivores and vegetarians alike.

Duration : 0:0:8

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MEATvideo.com (must see factory farms), VegCooking.com (natural recipes), HappyCow.net (find restaurants and shops worldwide), VeganBodyBuilding.com, FamousVeggie.com, VeganHealth.org (Dietician), PCRM.org (Drs for prevention over costly-less effective animal tested pills), AdoptaCollege.org (Volunteer/Donate), MercyforAnimals.org…

Duration : 0:8:23

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www.TheFunFitFoodie.com Jennifer Nicole Lee is breaking the rules of healthy cooking, by making meals that are flavorful, fast and fun to cook! Get the official hard cover cookbook at www.JNLBooks.com

Duration : 0:12:45

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Quinoa is a versatile food, similar to rice, but with enough 9 essential amino acids to make a complete protein. It’s easy to prepare and super tasty. The salad recipe below makes an excellent meal, a tasty side dish, or a light snack. For more recipes check out my other cooking vids at http://www.youtube.com/playlist?list=PL2EFBD7E8FE2BB552

QUINOA SALAD:
ingredients:
1 cup quinoa
3 medium tomatoes (chopped)
¼ cup red onion (finely chopped)
3-5 garlic cloves (minced)
½ inch ginger (minced)
1 cucumber (chopped)
1/3 yellow pepper (chopped)
1 carrot (thinly sliced)
¼ cup parsley or cilantro (chopped)
3 Tbsp apple cider vinegar
2-3 Tbsp olive oil
2 Tbsp lemon juice
Salt (to taste)

Directions:
Add 1 cup quinoa to 2 cups water and bring to a boil. Reduce heat, cover, and simmer 10-15 minutes (I find it usually takes about 15 minutes). Place cooked quinoa in bowl and let cool—doesn’t have to cool completely—by the time you get your other ingredients prepped, the quinoa will be cool enough. Add vinegar, olive oil, salt, and stir well. Add onion, ginger, and garlic. I usually chop the onion fine and MINCE the garlic and ginger VERY WELL. The raw garlic and ginger adds lots of flavor and nutrition. Give the bowl a good stir and get these ingredients mixed thoroughly. Add yellow pepper (red pepper is fine, but yellow makes a nice color contrast), cucumber, carrot. Sometimes I also add green onions—or even diced jalapenos if I’m looking for a little kick—feel free to experiment with any vegetables you enjoy in a raw state. Mix ingredients and then add the tomatoes. I like to add the tomatoes last so they don’t get too beat up by the spoon. If you’ve got some parsley or cilantro on hand, throw that in as well—I make sure I’ve got some cilantro on hand when I’m making this dish. A bit of lemon juice is a nice finish and will also help keep the colors of the dish vibrant. Bon Appétit!

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Duration : 0:2:59

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MEATvideo.com (must see factory farms), VegCooking.com (natural recipes), HappyCow.net (FIND restaurants + shops worldwide), VeganBodyBuilding.com, FamousVeggie.com, VeganHealth.org (Dietician), PCRM.org (Drs for prevention over costly-less effective animal tested pills), AdoptaCollege.org (Volunteer/Donate), MercyforAnimals.org…

Duration : 0:8:23

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Hey everyone,
I drooled over pure2raws protein muffin, so I had to try it! I didn’t have a muffin pan, and well…. see what happened.

Check out the Protein Powder

http://www.neocellsport.com/

Recipe
1 Scoop Vanilla Neo Cell Protein Powder
2 tablespoon Flax powder
1/4 teaspoon baking soda
1/2 teaspoon baking powder
1 scoop of chia seeds
7 drops of liquid stevia
bake 15 mins at 350 degrees

http://www.pure2raw.com/2012/05/vegan-protein-powder-muffin-recipe/

http://www.sparklysoul.com/

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Jill Hanner
PO Box 8281
White Plains, NY 10602

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Duration : 0:5:1

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View full recipe at http://www.manjulaskitchen.com/2012/05/06/besan-ki-roti/

Learn how to cook Besan ki Roti recipe by Manjula. This bread is gluten free.

Ingredients
2 cups besan gram flour (available in Indian grocery stores)
2 tablespoons oil
2 tablespoons yogurt (dahi)
1/2 teaspoon salt
½ teaspoon chili flakes
1-1/2 tablespoon dry fenugreek leaves (kasoori mathi)
Pinch of asafetida (hing)
Approx. ¼ cup of water use as needed
¼ cup rice flour for rolling the roti
Approx. 2 tablespoons butter or ghee (clarified butter)

Duration : 0:7:58

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Because of various health issues, I live in a gluten-free household. I’m also 95% vegetarian. And we try to avoid soy. But at the same time, I sometimes get a major craving for a burger. Trying to find premade meat substitutes that fit all these categories is almost impossible. And most of the recipes online are way too complicated. So I came up with my own.

This video shows two recipes, both of which use buckwheat and beans as main ingredients. Hence the name BuckBeans (catchy, isn’t it?) The recipes I show here get a decent result for texture and versatility, but I’m sure there are plenty of ways to improve the seasoning. Please improve my recipe, and tell me what you did. I’d love to know!

BuckBean Burgers*
Ingredients:
One 15 oz can of black beans
One tsp Better Than Bullion, bullion cube, or other spices
1/2 cup Cream of Buckwheat/Creamy Buckwheat cereal
1/2 cup oats
1/2 cup water
Olive oil

Directions:
1. Preheat the oven to 350 degrees F (175 degrees C)
2. Heat undrained beans and bullion on the stove over medium heat
3. When the beans are softened, blend them with an immersion blender, blender, or food processor
4. Stir in the oats, buckwheat, and water
5. Reduce the heat to low or medium low and cover for 10 minutes
6. Take the mixture off the heat, stir, and let sit until cool enough to handle
7. Take a hamburger-sized amount and form into patty
8. Put on an ungreased pan
9. Coat the top (and the bottom) of the patties in olive oil*
10. Add additional seasonings if desired
11. Cook in the oven for 10–15 minutes
12. Serve as you would any other burger
* Coating both the top and the bottom of the patties keeps them from sticking to the pan

BuckBean Sausage
Ingredients:
One 15 oz can of pinto beans
One tsp Better Than Bullion, bullion cube, or other seasonings
1/2 cup Cream of Buckwheat/Creamy Buckwheat cereal
1/2 cup oats
1/2 cup water
Salt (to taste)
Fennel seed (to taste)
Coconut oil or other frying oil

Directions:
1. Heat undrained beans and bullion on the stove over medium heat
2. Add salt and fennel seed
3. When the beans are softened, blend them with an immersion blender, blender, or food processor
4. Stir in the oats, buckwheat, and water
5. Reduce the heat to low or medium low and cover for 10 minutes
6. Take the mixture off the heat, stir, and let sit until cool enough to handle
7. Form mixture into sausage-sized balls
8. Heat coconut oil over medium heat in medium size skillet
9. Fry half of the sausage balls, stirring frequently to coat evenly
10. When the sausage is browned on the outside, remove from the pan and fry the second batch
11. Serve on pizza, or anywhere else you want some savory, greasy goodness!

Duration : 0:9:11

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