Medi-Studies info for Vegetarians and Vegans

MEATvideo.com (must see factory farms), VegCooking.com (natural recipes), HappyCow.net (find restaurants and shops worldwide), VeganBodyBuilding.com, FamousVeggie.com, VeganHealth.org (Dietician), PCRM.org (Drs for prevention over costly-less effective animal tested pills), AdoptaCollege.org (Volunteer/Donate), MercyforAnimals.org…

Duration : 0:8:23

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www.TheFunFitFoodie.com Jennifer Nicole Lee is breaking the rules of healthy cooking, by making meals that are flavorful, fast and fun to cook! Get the official hard cover cookbook at www.JNLBooks.com

Duration : 0:12:45

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MEATvideo.com (must see factory farms), VegCooking.com (natural recipes), HappyCow.net (FIND restaurants + shops worldwide), VeganBodyBuilding.com, FamousVeggie.com, VeganHealth.org (Dietician), PCRM.org (Drs for prevention over costly-less effective animal tested pills), AdoptaCollege.org (Volunteer/Donate), MercyforAnimals.org…

Duration : 0:8:23

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John from http://www.growingyourgreens.com/ shares with you his experience about eating out at the Nuage Cafe in Parkland, Florida. The Nuage cafe is a raw plant based vegan cafe that serves uncooked foods. They are open everyday for lunch and dinner everyday. In this video you learn about the best deal in raw food restaurants anywhere.

Duration : 0:19:21

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Welcome to Recipe 39, In this Cooking with Chris in this episode i have made a very easy Veggie Lasagna, you can add or remove what you want to in this recipe to fit your tastes

Ingredients
Alfredo Sauce
Chopped Broccoli, Thawed
Small Bag Baby Carrots, Chopped
Garlic Powder
Eggs
Shredded Mozzarella Cheese
Parsley
Salt & Pepper (not the rappers)
Chopped Spinach, Thawed
Dried Minced Onion
Sliced Mushrooms
Ricotta Cheese
Grated Parmesan Cheese
Basil
Olive Oil
Oven Ready Lasagna Noodles

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Music Tracks
“What You Want”,”Zap Beat”
by Kevin MacLeod

http://incompetech.com

Royalty Free Music – Used with Permission
under Creative Commons license.

Duration : 0:10:58

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My Discoveries thus far of my journey to becoming a vegan.

Website/Blog: www.rachaelalexander.com
Twitter: www.twitter.com/rachaelofficial
Facebook: http://www.facebook.com/rachaelofficial

Duration : 0:8:15

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I created this salad to accompany the sheep cheese I got from SuperMarketItaly.com . On their website you can find high quality, imported italian goods that are not available anywhere else. Their delivery options are very convenient and affordable. The cheese is called “Sfizioso” and I firmly recommend it!

Duration : 0:4:13

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To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com

Official Facebook Page: http://www.facebook.com/LauraintheKitchen

Twitter: @Lauraskitchen

Duration : 0:8:41

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http://tinyurl.com/vegetarianmyth

http://www.alexshalman.com/2009/08/03/alexshalman-com-podcast-018-interviewing-mark-sisson/

http://www.marksdailyapple.com/

The first tip for success is when you take on any program — diet, exercise — regimen, its important that you own it and understand that no matter who you are, no matter where you come from, no matter what sort of background you have or what sort of future you predict for yourself your health is probably your number one job. If youre not healthy and dont have the ability to go through life and enjoy every moment, it really sours the whole life experience.

I really do want people to own that notion that your job as a human being, first and foremost, is to stay healthy. Thats what your genes want you to do, and when you do that then everything else you do increases by orders of magnitude. The enjoyment of life, the ability to experience movement and be able to travel and to have access to memories and to be able to support your loved ones and to be able to love. All of these things emanate from the first core job one, which is to stay healthy. Its critical to embarking on any new program.
~Mark Sisson~

Mark Sisson: #Primal vs #Vegan

The human body is a very adaptable mechanism. For instance, some people have survived on seaweed and shoe leather during the great potato famine. However, surviving is not necessarily thriving, and Mark contends that there has never been a society in history that has survived on a meatless diet.

Speaking extremes — if you happen to be an adult that has already gone through the development stages, and go from a fried food and grain diet to a fresh fruits and vegetables based diet, youll obviously see improvements and feel better for some time.

The base of the Primal Blueprint foods pyramid has fruits and vegetables as the base of the diet. Cutting out the meats, fish, poultry, and other proteins may have its consequences, but it doesnt mean that as a Vegan or Raw Foodist or Vegetarian you wont thrive and survive. Its just not optimal if you are looking to maximize your health, strength, lean body mass and all the things required to create the ideal body.

Mark Sisson goes on to share his thoughts on a book that I have enjoyed for a few years called The China Study. He contends that the book was written with a bias that does not reflect the actual research. Perhaps if Dr. Campbell, author of The China Study, wrote a book based on the actual research, he might not have come up with the same conclusions.

In recent longevity studies, it has been shown that individuals who consume the least amount of calories tend to be the ones that live the longest. The results in The China Study could thus be a function of calorie restriction. Mark Sisson contends that Dr. Campbell never looks at populations that are strictly vegetarians, just ones that consume less meat, less fish, and thus less calories.

In The Primal Blueprint, Mark Sisson points out that humans evolved to do a lot of low level activity, and the populations of China that have been studied in a lot of studies are rural populations where people do a lot of physical labor. Theyre working their days doing low level activities in the fields, which Mark contends is the perfect type of exercise.

Duration : 0:11:0

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Watch Alden Blease teach how to make a beautiful, delicious, raw vegan rendition of lasagna!

Duration : 0:4:44

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