Medi-Studies info for Vegetarians and Vegans

http://tinyurl.com/drgreger

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People put on weight when they take in more calories than they burn. If you think of food as fuel, the energy content of the fuel is measured in calories. A slice of bread, for example, has about 100 food calories. If you were to add up all the calories you consumed in a day — breakfast, lunch, dinner and snacks — that’s your energy input. Your body uses this energy for everything from breathing to moving around. Everyone is different, but over the course of a day, an “average” man expends something like 1800 calories and an “average” woman around 1500 calories.

Jon Palfreman is the producer of “Diet Wars.”

It turns out that even a slight energy imbalance will, over time, have consequences. Eating only 50 calories a day more than you burn will over time translate into about one pound a year, or 30 pounds over three decades.

- Is it fair to blame low fat-dietary advice (such as that contained in the USDA food pyramid) for the obesity crisis?

No. While the percentage of fat in the American diet dropped from 40 percent in 1990 to around 34 percent today, the absolute amount of fat actually increased. The true explanation for the obesity epidemic is much simpler: Americans are eating more total calories. In the 1990s, the bulk of those additional calories came from carbs — mostly refined starches and sugary drinks.

- How do diets work?

All diets work by restricting calories. Since simply telling people to eat smaller portions doesn’t sell books, most commercial diet plans are built around a nutritional trick that makes it easier to restrict dietary intake. Food is made up of four basic components (so-called macronutrients): water, fats, protein and carbohydrates. Therefore, it follows that telling people to avoid fats or cut out carbs will automatically eliminate a lot of food choices. Low-carb diets, for example, are effective, because they remove an enormous number of potential foods such as bread, pasta, rice, potatoes, etc., from a person’s diet.

Duration : 0:10:43

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Most Vegans’ would say their diet is pretty good anyway. Could going raw make any difference?”

This project by New Zealand filmmaker, Mike Fields, covers the emotional and medical changes that happen when someone on a Vegan Diet changes to a Raw Vegan Diet. In a country with 4 million people and 45 million sheep, Mike travels New Zealand in search of anyone else who has even heard of Raw Vegan. With each contact he interviews we discovers a network of advocates for the raw food movement.

“There are many experiments where you take a person on a standard diet (fast foods, fats, salts and sugars) and put them on a raw diet and they lose lots of weight and become healthier. However even smaller improvements in the diets of these people would still make big changes to their health.”

“That’s where this documentary is different. We take a health conscious vegan and see what a changes a 100% raw lifestyle will make.”

Duration : 0:4:36

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I created this video at http://www.youtube.com/editor
Hello Have a beautiful day:) Add me to facebook June-Marie Liddy
Just a few videos I stuck together with the youtube video editor

Duration : 0:11:12

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http://tinyurl.com/drgreger

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Enter Dr. Atkins and the low-carb diet craze currently sweeping the nation. Whereas low-fat diets like Pritikin and Ornish warned followers against eating high-fat foods like steak and eggs, Atkins followers avoided the carbohydrates that are the mainstay of a low-fat lifestyle.

Not surprisingly, low-carb diets have come under attack by everyone from low-fat diet proponents to scientists and the media. In “Diet Wars,” Talbot speaks with science journalist Gary Taubes, who wrote a controversial article for The New York Times Magazine that questioned whether the food pyramid was wrong and limiting carbohydrates was the way to go.

“I got crucified in a variety of publications,” Taubes tells FRONTLINE. “A Washington Post reporter went after me, the Center for Science in the Public Interest went after me because suddenly I turned around and said, ‘Maybe low-fat diets don’t work and maybe low-carbohydrate diets are the answer.’”

Taubes admits to being surprised by the ferocity with which his article was attacked. “People are more polarized on this than they are in politics,” he says. “I’m stunned.”

What most nutritionists and industry experts do agree on is the fact that America is facing an obesity problem of epidemic proportions.

“This is the public health issue of our generation,” says Dr. James Hill, director of the University of Colorado’s Center for Human Nutrition. “[When] you see 65 percent of Americans are overweight or obese, what amazes me is that anyone maintains a healthy weight in this environment.”

Duration : 0:10:44

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Please do not forget to raw organic eat fruits (focusing on the fruits) vegetables nuts and seeds, to drink water with lemon or water alone
and exercise two hours or two miles a day:) have a great day:) Add me to facebook june-marieliddy

Duration : 0:7:53

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http://www.blogtalkradio.com/show.aspx?userurl=undergroundwellness&year=2010&month=05&day=14&url=the-bitter-truth-about-sugar-and-fructose

The American Heart Association now recommends that you keep added sugars to less than 5% of your calorie intake. That’s about 25 grams or 6 teaspoons per day for an average-sized adult.

http://blog.nutritiondata.com/ndblog/2010/04/more-evidence-linking-sugar-to-heart-disease.html

Duration : 0:8:40

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Easy Healthy Recipes *
Raw Food Diet Menu *
Tomato Recipes *
Cauliflower Recipes *
Raw Food Weight Loss *

❤ Pls support liferegenerator- thank you!:

http://bit.ly/1HBxQC

❤ Cauliflower ‘n’ Corn-Stuffed
Collard Green Veggie Wraps +
a YUMMY Peach-Tomato-Avocado-Lime Dip! ❤

This ended up being one of the best recipes
I have ever made on YouTube!!!
The dipping sauce turned out so incredibly good,
that it literally gave me goosebumps.
This sauce has perfect textures,
a perfect taste & a perfect balance.

* I n g r e d i e n t s *
For the FILLING:
— 1 head of Cauliflower, broken into florets
— 4 cobs of Corn, raw

For the DIPPING SAUCE (can also function as a salad dressing recipe!):
— 1-2 Beefsteak Tomatoes
— 1 Avocado
— 1 Peach
— 1 Lime

For the VEGGIE WRAPS:
— 1 bunch of Collard Green leaves (or another dark, leafy green such as Kale)
— Carrots*, Celery Stalks, etc. (if you desire extra veggies for dipping)
*unpeeled if organic; peeled if inorganic

* P r e p a r a t i o n *
— 1) To make the filling, use your food processor’s S-blade attachment to blend the cauliflower florets down to about the consistency of mashed potatoes, then transfer to a bowl.

— 2) Slice the raw corn off of the cobs, and roughly fold into the cauliflower using a mixing spoon.

— 3) To make the dipping sauce, roughly chop the tomatoes, avocado & peach, and toss them into your Vita-Mix blender, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9

— 4) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the lime into the Vitamix as well.

— 5) Blend until the consistency of a thick vegetable dip is reached, and transfer to a bowl.

— 6) Scoop the cauliflower ‘n’ corn filling into the center of the collard green leaves, roll them up into wraps, and serve alongside the YUMMY dipping sauce!

— 7) If you want to include whole vegetables to also enjoy with the dip, then please do so! You could try carrots, celery, etc.

* I n s p i r a t i o n *
— Most of the recipes that I prepare every day, I have usually not prepared before! I pretty much just look at what food I have in the fridge and coolers, taking care to notice what items might be soon going bad if they aren’t eaten soon, and then go from there.

— Likewise, when I go grocery shopping I don’t usually have a ‘list’ of items to get unless there is some special occasion or special ingredient that I just have to have. I instead prefer to pick out what fruits and vegetables seem to be the freshest, most vibrant, as well as most local and organic or pesticide-free as possible. I encourage you to try out these methods of shopping and preparing food as well!

— As you’ve probably noticed, all of my recipes can be made in around 10-30 minutes. For my day-to-day eating, I like to keep things simple! I don’t understand a lot of the raw food books, as they seem to make things so complicated! I just want some grub, and I know you and possibly your families do too.

— Also, I like to eat ‘clean’ recipes with little or no salt, with not too many crazy ingredients, and with simply not a great number of ingredients at all. The more simple your eating, the more simple and easy your digestion will be, leaving YOU with extra energy. Not a bad deal.

— On your “raw food diet” or “fruit and vegetable” path of eating, support is the key…along with simplicity and non-judgment.

— I am glad that you are getting healthier! I am glad that I can be of service to you! I’ve never had more fun, nor have I ever felt more passionate about anything in my life than what I’m doing right now by making these videos for you.

— I’ve also never had so much love thrown back at me like this either. I feel this amazing feeling of love, and each and every one of you out there is a blessing in my life.

— We are going to all get more healthy together, and I have a feeling that we’re all just getting started with this. I pledge to you that I’m not going to lose the Dan. I will quit before I lose the love. I’m staying real.

— Please enjoy this recipe, enjoy this community, enjoy this support, and take good care of yourself!

***BONUS RECIPE***
❤ Raw Mashed ‘Potatoes’ ❤
— Using your food processor’s S-blade attachment, blend cauliflower florets in your food processor along with some olive oil, sea salt & brewer’s yeast to taste, until the consistency of mashed potatoes is reached.
— SECRET: This recipe is the trick to getting your kids to regularly consume cauliflower, which is a highly beneficial cruciferous vegetable!

❤ You Like?…then Please Subscribe! ❤
❤ Friend me on Facebook! http://bit.ly/1acIhU ❤

Love, Dan
.

Duration : 0:9:30

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Old description:
About Me: I live off a stomach tube since I can’t take anything by mouth due to nerve damage in my face. The damaged nerves are so sensitive to temperature, moving air, and sunlight that I’m completely housebound.

Duration : 0:3:24

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http://tinyurl.com/drgreger

Duration : 0:9:57

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http://tinyurl.com/y9p8y53

http://tinyurl.com/drgreger

Duration : 0:9:57

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