Medi-Studies info for Vegetarians and Vegans

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In this episode Jon cooks up two different versions of our delicious zombie free vegan lasagna rolls.

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http://www.galaxyfoods.com

http://www.daiyafoods.com

http://www.matchmeats.com

Recipe 1
Lasagna noodles
1 block firm tofu
1 tomato (spears)
Fresh basil (chopped)
Fresh spinach
Lemon juice (1/2 lemon squeezed)
1 cup diced onion
Herb blend 1 tsp oregano, 1/2 tsp paprika, 1 tsp garlic powder)
salt & pepper to taste

add noodles to boiling water. saute diced onion med heat.
crumble up tofu drain and add to pan.
add basil and herb blend. add lemon juice. place tofu filling on
noodles. add spinach and tomato spears. add sauce. roll up and place
sideways in pan.

Recipe 2
3/4 cup Daiya cheese
1 lb Match Meats faux ground beef (or your preferred faux meat)
1/2 container vegan cream cheese.
1 tomato (spears)
Fresh basil (chopped)
Fresh spinach
1 cup diced onion
Herb blend 1 tsp oregano, 1/2 tsp paprika, 1 1/2tsp garlic powder)
salt & pepper to taste

saute onion med heat. add match meat. add vegan cream cheese.
add herb blend. add Daiya stir in till it melts. let cool. spread on noodles.
add spinach. add tomato spears. add sauce. roll up and add to pan
bake in over 350* for 20 mins. Enjoy!

Duration : 0:9:22

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In this video I hope to shed some light on the role of strontium on bone health. Studies show that high doses of calcium don’t have much of an effect on bone health, but supplemental strontium does. Eating foods rich in strontium will ensure you’re getting all you need for lifelong strong and healthy bones.

References:
McCaslin, F.E., Jr., and Janes, J.M. The effect of strontium lactate in the treatment of osteoporosis. Proc Staff Meetings Mayo Clin, 1959, 34:329-334.

Marie, P.J., and Hott, M. Short-term effects of fluoride and strontium on bone formation and resorption in the mouse. Metabolism, 1986, 35:547-551.

Marie, P.J., Skoryna, S.C., Pivon, R.J., Chabot, G., Glorieux, F.H., Stara, J.F. Histomorphometry of bone changes in stable strontium therapy. In: Trace substances in environmental health XIX, edited by D.D. Hemphill, University of Missouri, Columbia, Missouri, 1985, 193-208.

Meunier, P.J., Slosman, D.O., Delmas, P.D., Sebert, J.L., Brandi, M.L., Albanese, C., Lorenc, R., Pors-Nielsen, S., De Vernejoul, M.C., Roces, A., Reginster J.Y. Strontium ranelate: dose-dependent effects in established postmenopausal vertebral osteoporosis&emdash;a 2-year randomized placebo controlled trial. J Clin Endocrinol Metab, May 2002; 87(5):2060-6.

Meunier, P.J., Roux, C., Seeman, E., Ortolani, S., Badurski, J.E., Spector, T.D., Cannata, J., Balogh, A., Lemmel, E.M., Pors-Nielsen, S., Rizzoli R., Genant, H.K., Reginster J.Y. The effects of strontium ranelate on the risk of vertebral fracture in women with postmenopausal osteoporosis, N Engl J Med, 2004, Jan 29;350(5):459-68.

Skoryna, S.C., 1981. Effects of oral supplementation with stable strontium. Can Med Assoc J, 125: 703-712.

Gaby, A.R. Preventing and Reversing Osteoporosis, Prima Publishing, Rocklin, CA, 1994.

Henrotin Y., Labasse A., Zheng S.X., Galais P., Tsouderos Y., Crielaard J.M., Reginster J.Y. Strontium ranelate increases cartilage matrix formation. J Bone Miner Res, 2001, Feb; 16(2):299-308.

Hall, D.A. The Ageing of Connective Tissue, Academic Press, San Francisco, 1976.
Reginster, J.Y., Deroisy, R., Dougados, M., Jupsin, I., Colette, J., Roux, C. Prevention of early postmenopausal bone loss by strontium ranelate: the randomized, two-year, double-masked, dose-ranging, placebo-controlled PREVOS trial. Osteoporos Int, 2002, Dec;13(12): 925-31.

Duration : 0:6:35

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Eating meat should be kept to a minimum or not at all. IMO
Vegan protein is much cleaner in today’s toxic world.

Duration : 0:3:32

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In this video I show you how to make a delicious and healthier variation of lasagna, a vegetable lasagna. It still has that wholesome taste so if you are vegetarian or looking to cut back some on meat, this lasagna is for you.

Duration : 0:15:1

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For more information please visit http://www.thecoolvegetarian.com

In this short 5 min video interview, Dr. Doug Graham, author of The 80/10/10 Diet discusses how to avoid the mistakes that some people make on the 80/10/10 Diet in order to be healthy and thrive. His popular 80/10/10 Diet program follows a high carb, low fat, low protein plant based lifestyle.

Music Courtesy of Sheena Grobb (www.sheenagrobb.com)

Duration : 0:6:5

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http://www.TopSecretRecipes.us – Restaurant Secret Recipes

Make something different for dinner tonight.

Recipe Secrets Exposed

Discover How to Make Your Favorite Restaurant Dishes at Home! These Secret Recipes Have Finally Been Revealed…

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Get inside the hidden cookbooks of America’s favorite restaurants including Red Lobster, Olive Garden, TGI Friday,McDonalds, Kfc, PF Chang and many more!

The secret recipes for your favorite restaurant dishes have now been revealed in this best-selling new cookbook.

Prepare dishes you know they’ll love and save money by easily making them at home.

Master Chef reveals the secret recipes for many
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Discover the ingredient combinations and spices
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Get instant access to these secret recipes right now – go to:
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Duration : 0:1:7

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Thanks for watching. We decided to completely improv and create a video that parodies cooking shows. We had a lot of fun with this one.
Hope you guys enjoyed and remember to SUBSCRIBE to be notified
when i upload more funny videos.
THANKS SO MUCH for all your support!

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Duration : 0:10:1

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Visit http://www.learnrawfood.com to see more raw food recipes. A great companion item to the best-selling book, “Raw Food Made Easy for 1 or 2 People”, this informative and entertaining DVD expands on the recipes and tips found in Raw Food Made Easy for 1 or 2 People. Here Jenny shows how to: Set up your kitchen with basic equipment and staple ingredients; Purchase the right fresh ingredients each week; Use a knife, blender, food processor, juicer, and other kitchen tools; Prepare a few items in advance so that daily meals are quick and easy; Make breakfast juices, smoothies, and cereals; Master delicious dishes for the rest of the day: soups, patés, dressings, elegant entrées, and scrumptious desserts. Bonus features include a detailed study guide with recipes, a section on Portable Lunches, and Jenny’s specialty- Travel in the Raw! Shown in this DVD: Equipment & Ingredients– Advance Preparation– Breakfast: Fruit Smoothies, Green Juice, Granola with Almond Milk– Lunch: Garden Vegetable Soup, Not Tuna Paté & Crudites, Tomato Stacks with Pesto, California Rolls– Dinner: Ranch Dressing, Mediterranean Kale, Zucchini Pasta– Dessert: Chocolate Mousse Tart– Travel In The Raw

Enjoying raw food for breakfast, lunch, dinner, dessert…and even in-between meal snacking is easy, healthy and FUN.

In this video, raw food chef and author Jennifer Cornbleet introduces you to the world of uncooked cuisine and gives you a sneak peek at what’s in store for you if you order her new DVD Raw Food Made Easy for 1 or 2 People.

Seeing is believing! So in this raw food introduction video, Jennifer gives you a look at four of her favorite raw food recipes and discusses some of the ‘magic’ behind their creation:

• Smooth Ranch Dressing — with an unexpected ingredient that makes this dressing rich and creamy even though it’s made without dairy products.

• Mediterranean Kale — with a technique that turns crunchy kale into silky, soft ribbons of flavor that soak up flavorful dressings like a sponge.

• Zucchini Noodles with Marinara — with a special tool that turns zucchini into a low-carb fettuccine that fits any eating plan.

• Chocolate Mousse Tart — with a surprise ingredient that delivers a rich, velvety texture without cholesterol.

If you want to dive in to raw food completely…or simply dip your toe into the water of this exciting branch of healthy eating… this video is a great way to sample Jennifer’s DVD Raw Food Made Easy for 1 or 2 People. The DVD provides the basics and beyond:

• How to set up your kitchen with basic equipment and staple ingredients
• How to purchase the right fresh ingredients each week
• How to use a knife, blender, food processor, juicer, and other kitchen tools
• How to prepare a few items in advance so that daily meals are quick and easy
• How to master delicious dishes for breakfast, lunch, dinner, dessert…and even in-between meal snacking

DVD bonus features include a detailed study guide with recipes, a section on portable lunches, and Jennifer’s specialty: Travel in the Raw!

So prepare your senses to be delighted when Jennifer Cornbleet shows you how to enjoy food the way Mother Nature intended it to be: raw and delicious!

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Duration : 0:2:18

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http://www.DedeMed.com How to make a Mediterranean Greek Yogurt Recipe at home. An Easy DedeMed Greek Yogurt Recipe for you to make at Home. http://www.DedeMed.com

Duration : 0:6:32

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Here is a food restaurant operating 24hrs in Singapore. Serving good vegetarian food for all walks of life in Singapore. 8 mins walk from Farrer Park train station.

Duration : 0:1:25

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