Medi-Studies info for Vegetarians and Vegans

In this episode of the Running Raw Project: Tim braves the snow and ice covered roads of Vermont while talking about personal responsibility and personal power.

For more info go to http://runningraw.com

Duration : 0:6:26

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Discover Quick And Easy Fat Torching Recipes: http://tiny.cc/uqp61
Recipes to banish your boring diet and burn fat faster!
Healthy food, Good nutrition is the secret to losing fat.

Duration : 0:1:57

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Technorati Tags: fat, fitness, health, Healthy Food, Healthy Food Recipes, healthy recipes, Nutrition, recipes, WEIGHTLOSS

Discover Quick And Easy Fat Torching Recipes: http://tiny.cc/uqp61
Recipes to banish your boring diet and burn fat faster!
Healthy food, Good nutrition is the secret to losing fat.

Duration : 0:9:30

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Technorati Tags: fat, fitness, health, Healthy Food, Healthy Food Recipes, healthy recipes, Nutrition, recipes, WEIGHTLOSS

Discover Quick And Easy Fat Torching Recipes: http://tiny.cc/uqp61
Recipes to banish your boring diet and burn fat faster!
Healthy food, Good nutrition is the secret to losing fat.

Duration : 0:10:49

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Technorati Tags: fat, fitness, health, Healthy Food, Healthy Food Recipes, healthy recipes, lose, Nutrition, recipes, WEIGHTLOSS

http://www.MeganElizabeth.com
Want to see my mom’s reaction when I call her outside her condo and she thinks I’m on the other side of the country? I’ll also show you my travel food stash and how I attempted to stay carbed up along the way!

Duration : 0:8:13

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In this video, Betty demonstrates how to make a hearty and healthy Mexican-Style Black Bean Soup. It is made in a slow cooker from canned goods, along with a few herbs and spices. It is super easy, and makes a large amount for your family or for college students who are looking for a great meal that is easy on the budget.

Ingredients:

(2) 15-oz. cans black beans, rinsed and drained
7 oz. can chopped green chiles (You may use [2] 4.5-oz. cans instead.)
14 ½ -oz. can Mexican-style stewed tomatoes, chopped, but undrained
14 ½-oz. can stewed tomatoes, chopped, but undrained
11-oz. can sweet whole kernel corn with green and red peppers, drained. (You may use regular whole kernel corn.)
4 green onions, sliced
2 to 3 tablespoons chili powder (Start with 2 tablespoons, and increase as desired.)
1 teaspoon ground cumin
½ teaspoon garlic powder

Combine all ingredients in a slow cooker. Cover and cook on HIGH for 5 to 6 hours. Taste for flavorings during the last hour of cooking, and adjust to your taste, if desired. You may serve this with tortilla chips, crackers, or cornbread. I served mine with Onion-Cheddar Cheese Cornbread Sticks—delicious!!! I think you will really like this warming soup during the cold days of winter! Enjoy!!! –Betty 

Duration : 0:8:50

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Do you think brussels sprouts suck? Think again.
If you hate brussels sprouts, then give this recipe a try –you might be surprised to find that they’re AWESOME! (*although technically still brussels sprouts).

Ingredients:
1lb. brussels sprouts (washed, trimmed, quartered)
diced onion (to taste –I like 2-3 green onions or 1/2 reg. onion)
2-4 garlic cloves (finely chopped)
1 lemon (juice and zest)
2-3 Tbsp olive oil
salt and pepper (to taste)

Directions:
Wash, trim, and quarter 1 lb. of brussels sprouts. Heat 2-3 Tbsp of olive oil on high heat (cooking on high is key, because you want to sear the edges of the brussels sprouts). Add sprouts to hot oil before the oil smokes and burns, then stir frequently while still allowing edges to darken. Sear 4-5 minutes –reduce heat if necessary during this process, but not too much. After sprouts are seared, reduce to medium heat and add onions, garlic, salt, and pepper (I prefer a little red pepper, but black is fine). Stir ingredients together and then add 1/2 cup of water. Cover and allow to cook approx. 4 minutes. Remove from heat and add lemon juice and zest. I like to sprinkle green onion tops over as a garnish. This is a great dish to serve with brown rice or cous cous.

Remember, the key to delicious brussels sprouts (like most vegetables) is to NOT overcook them. Let me know what you think, and feel free to experiment–I’ve thought of adding red or finger-hot peppers to the recipe, but haven’t gotten around to it yet; I love this dish too much as it is for right now…
bon appetite!

And check out http://chefbuck.blogspot.com/ for more healthy cooking ideas.

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https://twitter.com/buckredbuck

Duration : 0:3:48

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In this episode of the Running Raw Project: Tim makes an analogy between ice and depression.

For more info, check out http://runningraw.com

Duration : 0:8:4

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In this episode of the Running Raw Project: Many of you may think of retirement communities when you think of Florida, but the raw communities there are growing just as fast.

Duration : 0:6:48

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In this episode of the Running Raw Project: Tim talks about overwhelm and how to get yourself out of a stressful, overwhelming situation.

For more info, check out http://runningraw.com

Duration : 0:7:12

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Technorati Tags: anxiety, Audiobooks, Bennington, breakfast, community, culture, depression, diet, diet nutrition, Empire State Building, exercise, fat, fitness, green smoothie, health, kale, lose, losing weight, motivation, movies, muscle, New Years Resolutions, Nutrition, Overwhelm, performance, Perseverance, physical exercise, Physical Fitness, raw food, Seasonal Affective Disorder, Small Talk, Society, Stairclimbing, Straw House, Tim Van Orden, training, vegan, vegetarian, vermont, Vlog, weight loss, workout