Medi-Studies info for Vegetarians and Vegans

“A Bangin’ Baingan!” – http://www.BlandisBoring.com

A spicy scramble of eggplant and tomato that’ll bring your meals, sandwiches or appetizers to life!

Baingan Bharta
1 large eggplant
2 tbsp vegetable oil
5 tbsp of crushed tomatoes
1 medium onion, chopped
1/4 jalapeño, minced
3/4 tsp turmeric
1/2 tsp cumin seeds
1/2 tsp ground cumin
1 tsp salt
1 tbsp GOG (ginger-garlic purée)
4 stems of fresh coriander, with leaves – chopped
6 mint leaves, chopped finely
1/2 lime, juiced
3 slivers (slices) of ginger, julienned

1. Preheat oven to 400 F. Cut three slits into both sides of eggplant and wrap tightly in foil. Roast for 45 minutes or until eggplant collapses and is cooked through. Alternatively, you can reluctantly microwave it, covered, for 15 min.

2. Heat a pot or wok over medium-high and add vegetable oil. Add onions and brown them slightly.

3. Add dry spices, GOG and Chilies.

4. Add crushed tomatoes and turn heat to medium low. Let fry for 10-15 minutes, until mixture starts to dry

5. Once your eggplant has roasted let it cool down for 5 to 10 min. Remove all the flesh with a spoon, and discard the skin. Chop the flesh or quickly purée in three short bursts in your food processor.

6. Add eggplant to spicy tomato mixture, mix well and add lime juice. Garnish with coriander, mint and ginger and serve!

Note: you can leave off the ginger, let the mixture cool and use as a sandwich spread, a dip or a topping for canapés!

Duration : 0:4:50

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Anyone that likes sweet potatoes and french fries is going to LOVE my Baked Sweet Potato Wedges! Try serving these right along side my Bison Sliders http://www.danispies.com/archives/beef_bison/slaw_topped_bison_sliders.php deelicious!

Duration : 0:5:38

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Technorati Tags: Baked, Baked Sweet Potato Fries, body for life, clean-eating, cooking, cooking video, diet, eggplant recipes, food for life, health diet, healthy recipes, how-to, instructional video, jenny craig, nutri-system, Oxygen Magazine, potato, recipe, south beach diet, Sweet, The Atkins Diet, The Zone Diet, vegan, vegetarian, vegetarian dishes, video recipes, wedges, weight watchers

There is no need to fry your eggplant in order to make a delicious Eggplant Parmesan! Watch me show you guys how to lighten this dish up by roasting the eggplant first! And if you need a Super Simple Tomato Sauce to go with your Eggplant you can find my recipe here http://www.danispies.com/archives/sauce/video_20_minute_tomato_sauce.php

Duration : 0:6:37

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Technorati Tags: body for life, clean-eating, cooking video, eggplant, eggplant recipes, food for life, jenny craig, nutri-system, Oxygen Magazine, Parmesan, south beach diet, The Atkins Diet, The Zone Diet, vegan, vegetarian, vegetarian dishes, video recipes, weight watchers

I’m gonna tell you everything you need to know about selecting, storing, and preparing eggplant so that you feel confident enough to use this yummy veggie in your kitchen tonite! And don’t forget to visit http://www.danispies.com/archives/grains/roasted_eggplant_couscous_sala.php to check out some recipe ideas that highlight eggplant.

Duration : 0:4:50

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Technorati Tags: body for life, clean-eating, cooking video, eggplant, eggplant recipes, food for life, How do you cook with eggplant, jenny craig, nutri-system, Oxygen Magazine, south beach diet, The Atkins Diet, The Zone Diet, vegan, vegetarian, vegetarian dishes, video recipes, weight watchers, what is an eggplant

http://howtoexpo.com/recipes/eggplant-and-ground-beef-casserole Eggplant Casserole (Eggplant Ground Beef Casserole) It is fair to say if you try this recipe to make more than you think you need since there will be second servings I assure you. Budget friendly recipe, can be made for less then 10 dollars and in 30 minutes. Served with brown rice, white rice or even just bread. Make it a vegetarian recipe as one of our subscribers mentioned, simply by not including the ground beef. Find the ingredients and directions for this recipe on the http://HowToExpo.com site!

This Eggplant Casserole with ground beef has been in the family for ages. Do give it a try and let me know.

Some other Eggplant recipes you might like are:
Eggplant Kebab Video & Ingredients http://howtoexpo.com/recipes/eggplant-and-beef-kebab

Duration : 0:5:18

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Technorati Tags: beef casserole, casserole, eggplant casserole, eggplant recipes, ground beef, ground beef casserole, ground beef dishes, recipes for ground beef

Learn how to garnish and serve a spicy eggplant Indian food dish with expert vegetarian cooking tips in this free Indian cuisine video clip.

Expert: Neha Ghera
Bio: Neha Ghera was trained by the Indian chef Tarla Dalal. Currently, she is working at a five star hotel in India.
Filmmaker: Neha Gera

Duration : 0:1:5

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Technorati Tags: cooking, curry, Easy Recipes, eggplant recipes, healthy cooking, healthy eating, indian cooking, Indian dishes, Indian food, spicy cauliflower, vegetarian dishes, vegetarian recipes

Learn how to add spice to a spicy eggplant Indian food dish with expert vegetarian cooking tips in this free Indian cuisine video clip.

Expert: Neha Ghera
Bio: Neha Ghera was trained by the Indian chef Tarla Dalal. Currently, she is working at a five star hotel in India.
Filmmaker: Neha Gera

Duration : 0:1:7

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Technorati Tags: cooking, curry, Easy Recipes, eggplant recipes, healthy cooking, healthy eating, indian cooking, Indian dishes, Indian food, spicy cauliflower, vegetarian dishes, vegetarian recipes

Learn how to add salt and green chilies to pan for spicy cauliflower dish with expert vegetarian cooking tips in this free Indian cuisine video clip.

Expert: Neha Ghera
Bio: Neha Ghera was trained by the Indian chef Tarla Dalal. Currently, she is working at a five star hotel in India.
Filmmaker: Neha Gera

Duration : 0:1:1

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Technorati Tags: cooking, curry, Easy Recipes, eggplant recipes, healthy cooking, healthy eating, indian cooking, Indian dishes, Indian food, spicy cauliflower, vegetarian dishes, vegetarian recipes

Learn how to serve and garnish spicy cauliflower dish with expert vegetarian cooking tips in this free Indian cuisine video clip.

Expert: Neha Ghera
Bio: Neha Ghera was trained by the Indian chef Tarla Dalal. Currently, she is working at a five star hotel in India.
Filmmaker: Neha Gera

Duration : 0:1:44

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Technorati Tags: cooking, curry, Easy Recipes, eggplant recipes, healthy cooking, healthy eating, indian cooking, Indian dishes, Indian food, spicy cauliflower, vegetarian dishes, vegetarian recipes

Learn how to stir flour into mixture to thicken gravy for spicy cauliflower dish with expert vegetarian cooking tips in this free Indian cuisine video clip.

Expert: Neha Ghera
Bio: Neha Ghera was trained by the Indian chef Tarla Dalal. Currently, she is working at a five star hotel in India.
Filmmaker: Neha Gera

Duration : 0:1:5

(more…)

Technorati Tags: cooking, curry, Easy Recipes, eggplant recipes, healthy cooking, healthy eating, indian cooking, Indian dishes, Indian food, spicy cauliflower, vegetarian dishes, vegetarian recipes