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Duration : 0:14:34

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Last ep, Chef Brendan McDermott and the Working Class Foodies made homemade hamburger buns and condiments. This time, they share a delicious, healthy, and all-natural recipe for homemade veggie burgers and a simple, easy potato salad.

Duration : 0:5:50

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Chana masala is a kick-ass Indian chickpea dish. It’s super easy to make and a great introduction to Indian cooking. There are literally one zillion billion versions of this dish, and 99% of them are probably awesome. Many chana masala recipes include onion, but I think it’s fine without (I make so many Indian dishes with onions, it’s nice to have a few that are onion-free). I do include asafoetida (hing) and besan (chick pea flour). These ingredients are great in this dish, but not necessary. If not using besan, just add ½ cup of water instead of 1 cup. The asafoetida is wonderful. It stinks. Man, it stinks. It’s also called “devil’s dung”. But that’s just when it’s raw, once you toss it into a simmering skillet, it transforms into a sharp, oniony weirdness that will pleasantly remind you of your favorite Indian restaurant. I’ve only been able to find asafoetida at international food markets, but it’s worth acquiring—especially if you want to make a habit of cooking great Indian dishes at home. If foregoing the asafoetida, try adding 1 finely chopped medium-sized onion between the cumin seeds and the tomatoes. Coriander powder is great in this dish, too. But the way I usually prepare it is like this:

ingredients:
1 15 oz can CHICK PEAS (or 2 cups)
1 15 oz can DICED TOMATOES (or 2 fresh diced)
1 tsp GARLIC (minced)
1 tsp GINGER (minced)
1 HOT PEPPER (minced)
1-2 Tbsp OLIVE OIL
1 Tbsp CHICKPEA FLOUR (also called besan)
1 tsp CUMIN SEEDS
1 tsp CHILI POWDER
1 tsp GARAM MASALA
½ tsp TUMERIC
1/8 tsp ASAFOETIDA (optional, also called hing)
SALT (to taste)

directions:

In a skillet, heat oil on medium high heat. When the oil is heated, add the cumin seeds and asafoetida. Stir and allow to simmer for just a few moments. Once the seeds begin to crack, add the chick pea flour and continue stirring. The flour will absorb the oil. Stir for approx. 1 minute and then add the diced tomatoes. Mix well and allow the tomatoes to bubble. As the tomatoes cook down, you can crush them with your stirrer for a smoother chana massala. Add the minced ginger and garlic and hot pepper. Add the chili powder and turmeric. After the tomatoes have cooked 4-5 minutes, add the chick peas, garam masala, and salt to taste. Mix well and add 1 cup of water. Bring the dish to a bubble, then reduce to a simmer, cover, and allow cooking for 10 minutes.
After 10 minutes, the chickpeas will be soft. Use a fork or potato masher to smash some of the chickpeas; this will help thicken the chana masala along with the chickpea flour added earlier. Simmer uncovered to the desired consistency, remove and serve. Garnish with fresh coriander leaves. Serve with rice or on its own, it’s great either way.
Bon appétit!

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Samba Sting by Kevin MacLeod at http://www.incompetech.com/. Music track used with permission Creative Commons: By Attribution and found at this link: http://www.incompetech.com/m/c/royalty-free/index.html?genre=Stings&page=1

chana masala recipe chole Indian chick pea peas vegetarian vegan garbanzo beans bean dinner lunch idea kitchen India Pakistan restaurant cooking food culinary instruction school tutorial easy how to cook howto how-to fromundertherock chef buck redbuck

Duration : 0:3:31

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Easy Risotto Recipes For This Romantic Valentines Day :http://www.easy-recipes-with-twist.com/risotto-recipes.html
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1 cup Arborio rice

14oz can beets

1.5 cups milk

1 organic vegetable stock cube

1-2 cups water

2 tablespoons butter

1 stalk tarragon

Salt and pepper to taste

——————————————————————————–
1. In a mixer blitz smoothly beets with liquids, milk, stock cube, tarragon, salt and pepper.
2. Add water until the liquids reach to 1 liter.

3. Transfer the liquids to saucepan and bring them to gentle simmer.

4. Take deep frying pan and melt butter on medium heat. Add the rice and mix it well with butter.

5. After butter soaked well, add about ½ cup of liquids. Mix it until it soaks in the rice completely.

6. Then add the next ½ cup of liquids and mix it until it soaks in the rice completely as well. Do the same until all the liquids are absorbed. It will take about 20 minutes.

7. By the time the dish is done the rice will be intensely pink and gorgeously creamy.

8. Serve and have the best and the most romantic Valentine’s Day.

Cheers,
Victoria Paikin

Duration : 0:9:41

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Evita Ochel of http://evolvingwellness.com guides you in making a simple and quick, raw, vegan, gluten-free dessert that is based on the principles of optimal nutrition through the use of wholesome, natural food.

Duration : 0:19:3

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Rajathi’s Family Kitchen RFK
Episode 25
Healthy Vegetable Salad

Duration : 0:11:21

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RAW VEGAN DIET vs FRUIT VEGETABLE DIET!

The Raw Food Diet

and/or

a Vegetarian or Vegan Diet

focusing on…

Raw FRUITS
+
Raw VEGETABLES
+
Leafy GREENS
+
Fresh JUICES
+
Spring WATER
+
Muscle Building EXERCISE
+
Cardio EXERCISES
+
Fresh AIR
=
RADIANT HEALTH!

Natural is the only way!

YOU CAN DO THIS!

Love, Dan

.

Do you want to get well?
Some people get attached
to the story of the disease or illness.

On this channel,
we are here to get well!

And all I want to do is help you!

There are more modalities than just food.
There is also the spiritual level, if you want it.

The healthcare system does not want you to know the truth– that there are cures,
that disease cannot exist,
when your body is healthy!

If there is pain, inflammation, congestion, acidosis or stagnation in your body, it is because your cells are too acidic.

In order for our cells to function, they need to be alkalized!

But we are living in an acid world!

Meat, dairy, bread, refined sugar, etc.
are ALL acid-forming foods!

We need to all get on fruits and vegetables!

Fruit is alkalizing. Leafy greens are alkalizing.

The reason why they aren’t more prevalent in our day to day lives is because the big companies can’t make much money off of something that grows on trees…

But you can make fruits and vegetables more prevalent in your life. Just do it! Have a salad. Have a green juice. Have a smoothie. Have a piece of fruit. Have a whole bowl of fruit!

You can try such things as:
* rebounding (jumping on a mini trampoline)
* yoga
* walking
* jogging
* cycling
* aerobics
* jumping jacks
* skipping
* anything to get your body moving, your lungs breathing, & your heart pumping!

You are worth it.

Love, Dan

LIFE SAVING RECIPES: http://regenerateyourlife.org

DAN’S DONATION LINK: http://bit.ly/DonateToDan

INSIDERS CLUB: http://www.regenerateyourlife.org/free-gifts/

OFFICIAL FACEBOOK PAGE: http://www.facebook.com/DanTheLiferegenerator

I am NOT Dan McDonald / the Liferegenerator, I simply support his cause.
If you wish to visit his channel please go to

http://www.youtube.com/user/liferegenerator

He gave explicit permission to re-upload this content.

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Duration : 0:9:58

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Whitney makes a healthy Caesar salad from Thrive Foods

Duration : 0:3:32

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Hema Kundargi simplifies and demystifies Indian cooking for the western kitchens, beyond curries. Here she shares a protein-rich salad.

Duration : 0:6:54

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http://fitfortwo.tv

Brock makes a recipe for cold carrot soup, inspired by the cook book “Earthly & Divine”.

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Duration : 0:8:23

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