Medi-Studies info for Vegetarians and Vegans

Easy Healthy Recipes *
Raw Food Diet Menu *
Tomato Recipes *
Cauliflower Recipes *
Raw Food Weight Loss *

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❤ Cauliflower ‘n’ Corn-Stuffed
Collard Green Veggie Wraps +
a YUMMY Peach-Tomato-Avocado-Lime Dip! ❤

This ended up being one of the best recipes
I have ever made on YouTube!!!
The dipping sauce turned out so incredibly good,
that it literally gave me goosebumps.
This sauce has perfect textures,
a perfect taste & a perfect balance.

* I n g r e d i e n t s *
For the FILLING:
— 1 head of Cauliflower, broken into florets
— 4 cobs of Corn, raw

For the DIPPING SAUCE (can also function as a salad dressing recipe!):
— 1-2 Beefsteak Tomatoes
— 1 Avocado
— 1 Peach
— 1 Lime

For the VEGGIE WRAPS:
— 1 bunch of Collard Green leaves (or another dark, leafy green such as Kale)
— Carrots*, Celery Stalks, etc. (if you desire extra veggies for dipping)
*unpeeled if organic; peeled if inorganic

* P r e p a r a t i o n *
— 1) To make the filling, use your food processor’s S-blade attachment to blend the cauliflower florets down to about the consistency of mashed potatoes, then transfer to a bowl.

— 2) Slice the raw corn off of the cobs, and roughly fold into the cauliflower using a mixing spoon.

— 3) To make the dipping sauce, roughly chop the tomatoes, avocado & peach, and toss them into your Vita-Mix blender, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9

— 4) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the lime into the Vitamix as well.

— 5) Blend until the consistency of a thick vegetable dip is reached, and transfer to a bowl.

— 6) Scoop the cauliflower ‘n’ corn filling into the center of the collard green leaves, roll them up into wraps, and serve alongside the YUMMY dipping sauce!

— 7) If you want to include whole vegetables to also enjoy with the dip, then please do so! You could try carrots, celery, etc.

* I n s p i r a t i o n *
— Most of the recipes that I prepare every day, I have usually not prepared before! I pretty much just look at what food I have in the fridge and coolers, taking care to notice what items might be soon going bad if they aren’t eaten soon, and then go from there.

— Likewise, when I go grocery shopping I don’t usually have a ‘list’ of items to get unless there is some special occasion or special ingredient that I just have to have. I instead prefer to pick out what fruits and vegetables seem to be the freshest, most vibrant, as well as most local and organic or pesticide-free as possible. I encourage you to try out these methods of shopping and preparing food as well!

— As you’ve probably noticed, all of my recipes can be made in around 10-30 minutes. For my day-to-day eating, I like to keep things simple! I don’t understand a lot of the raw food books, as they seem to make things so complicated! I just want some grub, and I know you and possibly your families do too.

— Also, I like to eat ‘clean’ recipes with little or no salt, with not too many crazy ingredients, and with simply not a great number of ingredients at all. The more simple your eating, the more simple and easy your digestion will be, leaving YOU with extra energy. Not a bad deal.

— On your “raw food diet” or “fruit and vegetable” path of eating, support is the key…along with simplicity and non-judgment.

— I am glad that you are getting healthier! I am glad that I can be of service to you! I’ve never had more fun, nor have I ever felt more passionate about anything in my life than what I’m doing right now by making these videos for you.

— I’ve also never had so much love thrown back at me like this either. I feel this amazing feeling of love, and each and every one of you out there is a blessing in my life.

— We are going to all get more healthy together, and I have a feeling that we’re all just getting started with this. I pledge to you that I’m not going to lose the Dan. I will quit before I lose the love. I’m staying real.

— Please enjoy this recipe, enjoy this community, enjoy this support, and take good care of yourself!

***BONUS RECIPE***
❤ Raw Mashed ‘Potatoes’ ❤
— Using your food processor’s S-blade attachment, blend cauliflower florets in your food processor along with some olive oil, sea salt & brewer’s yeast to taste, until the consistency of mashed potatoes is reached.
— SECRET: This recipe is the trick to getting your kids to regularly consume cauliflower, which is a highly beneficial cruciferous vegetable!

❤ You Like?…then Please Subscribe! ❤
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Love, Dan
.

Duration : 0:9:30

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Technorati Tags: avocado, avocados, basics, beef, beefsteak, Calorie, carrot, carrots, Cauliflower, citrus, cob, collard, corn, diet, diets, Dip, dipping, dips, dressing, dressings, easy, fat, filling, food, foodist, foods, Fresh, fruit, fruits, fruity, gain, green, greens, health, healthy, help, homemade, how, juice, lime, lose, losing, loss, low, peach, peaches, quick, quickly, raw, rawfood, recipe, recipes, salad, sauce, sauces, Steak, stuffed, stuffing, Tips, to, tomato, tomatoes, vegan, vegetable, vegetables, vegetarian, veggie, veggies, weight, wrap, wraps

http://SHOP.life-regenerator.com *CLICK HERE 4 RECIPE! http://life-regenerator.com

* Raw Food Diet Menu *
Easy Healthy Recipes *
Low Fat Salad Dressing Recipes *
Raw Food Weight Loss *
Green Salad Recipes *

❤ The Life Regenerator 10-Minute Healthy Salad & one of my favorite Salad Dressing Recipes ❤

* I n g r e d i e n t s *
For the SALAD:
— 1 head of Romaine Lettuce, broken into leaves
— 1/2 head of Cauliflower, broken into florets
— 1 red Pepper, roughly sliced
— 1 yellow Pepper, roughly sliced
— 1-2 cobs of Corn, raw

For the DRESSING:
— 5 cloves of Garlic, peeled
— 2 Tomatoes, roughly chopped
— 2 Oranges
— 1 small Avocado

* P r e p a r a t i o n *
— 1) Using your food processor’s chopper blade attachment, run the romaine lettuce leaves through your food processor, and then transfer everything to a large serving bowl or platter. http://FOOD-PROCESSOR.life-regenerator.com

— 2) Next, run the cauliflower through, spread over the bed of lettuce, and repeat the process with the red pepper and then the yellow pepper.

— 3) Slice the corn of the cobs, and sprinkle over the peppers.

— 4) To make the dressing, toss the peeled garlic cloves and roughly chopped tomatoes into your Vita-Mix blender, or other high-powered blender of your choice. http://BLEND.life-regenerator.com

— 5) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the oranges into the Vita mix as well.

— 6) Peel and pit the avocado and toss into your Vitamix as well.

— 7) Blend until desired consistency is reached.

— Drizzle dressing over salad or offer it on the side…your lunch or dinner is now served; enjoy!

* I n s p i r a t i o n *
— Get used to eating a GREATER volume of food. Healthy food like fruits and vegetables are just less calorie dense, plain and simple. Don’t be surprised if you find yourself nibbling on a salad for hours (ok, maybe not that long, but you get the idea!)

— I’m just Dan, a man who is trying to keep things simple for you. There are a lot of complex things out there, so instead of showing you just one tree in the forest and touting it as my own, I instead want to invite you into the raw food forest with me.

— Think of getting the life energy out of the green, leafy vegetables…they are great to alkalize the tissues.

— Think of fruit for energy! Fruit is also fantastic to keep your lymphatic system moving. Grapes are the most detoxifying fruit, by the way. So if you ate something ‘bad’ and/or if you are coming down with a cold, nibble on some grapes to accelerate the detox!

— If you are in pain, or you are just a human who wants to see their potential arise, then try raw foods! Your spirit doesn’t eat, but just like a car you DO need to maintain your body. Believe me, you do not want your body (or your car!) breaking down on you in the middle of your journey.

— Always, always try and use as much organic produce as possible. If you can’t get 100% of your produce organic, aim to at least get the ones where you *eat* the skin in organic varieties. e.g., lettuces, peppers, corn, grapes, berries, apples, etc. Ones you can get by with not getting organic include bananas, avocados, carrots, cucumbers (but please peel the carrots and cucumbers).

— Don’t worry about what others say…if they can’t handle your program, that is their problem, not yours.

— If your soul is a soul that wants to be healthy, then you gotta do what you gotta do for yourself!

— Why? Because being in pain sucks. Being inflamed sucks. Being overweight sucks. Being sick sucks. Being tired sucks.

— Why not this instead? Being healthy is the new sexy. Being healthy is the new cool. Being healthy is hip. Being healthy is right on.

Right?

You Like? …then Please Subscribe!

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Love, Dan
.

Duration : 0:10:1

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http://www.suprememastertv.com – 1. Sautéed Eggplant with Zesty Garnishes, 2. Avocado & Fresh Yuba in Wasabi-Soy Dressing (In Japanese), Episode: 732, Air date: 15 – Sept – 2008

Duration : 0:17:16

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Technorati Tags: avocado, cooking, dressing, eggplant, Fresh, Garnishes, Japanese, recipe, Sautéed, suprememastertv, vegan, vegetarian, Wasabi-Soy, Yuba

Easy Healthy Recipes *
Low Fat Salad Dressing Recipes *
Raw Food Diet Menu *
Corn Recipes *
Raw Food Weight Loss *

Your love & support for the liferegenerator is infinitely appreciated: http://GIFT.life-regenerator.com

Visit my online store for Juicers & more! http://SHOP.life-regenerator.com

❤ Romaine-Cilantro-Cabbage-Pepper-Corn & Leek
Summer Salad Recipe + a Orange & Lime Herbal
Low Calorie Salad Dressing Recipe ❤

* I n g r e d i e n t s *
For the SALAD:
— 1 head Romaine Lettuce
— 1 bunch Cilantro
— 1/2 head Cabbage, roughly chopped into large chunks
— 1 Red Bell Pepper, roughly chopped into large chunks
— 2-3 cobs of Corn, raw
— 1 Leek, roughly chopped (save 1/2 for the dressing)

For the DRESSING:
— 1 Orange
— 1 Lime
— 1 Orange Bell Pepper, roughly chopped into large chunks
— 1/2 Leek (leftover from above, chopped)
— 1 bunch fresh Baby Dill
— A few fresh stalks of Oregano, Rosemary, Thyme (remove leaves from stems; discard stems)

* P r e p a r a t i o n *
— 1) For the salad, set up your food processor with its chopper blade and then run the romaine lettuce leaves through, followed by the cilantro, roughly chopped chunks of cabbage and bell pepper; transfer everything to a large salad bowl

http://FOOD-PROCESSOR.life-regenerator.com

— 2) Slice the raw corn off of the cobs, and roughly fold the corn and the chopped leek into the other ingredients in your salad bowl.

— 3) For the dressing, use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the orange & of the lime into your Vita-Mix blender, or other high-powered blender of your choice. http://BLEND.life-regenerator.com

— 4) Add the roughly chopped orange bell pepper, the remaining chopped leeks, and the fresh baby dill, oregano, rosemary & thyme.

— 5) Blend until desired consistency is reached.

— 6) Drizzle over salad or offer on the side, and enjoy!

* I n s p i r a t i o n *
— It’s really simple, folks…yes, it’s just about fruits and vegetables…and if anyone tells you fruits & veggies are boring, well then you know they haven’t seen the liferegenerator channel, now have they?

— I like to keep my meals simple…and really…just use common sense! But in this day and age apparently common sense isn’t too common. “Fruits & vegetables?! What? Are you out of your mind!?” …but raw fruits and vegetables are simply the best forms of food to feed the cells and tissues of the body…they way that Mother Nature has done it for billions of years.

— Regarding all the salad dressings I do for your guys, many of you probably have never heard of such recipes like this one…but as you’ll see they taste mighty good, and they’ll give you a tasty way to avoid falling back into high fat and/or high sugar store-bought salad dressings, even if they are from a so-called ‘natural’ or ‘healthy’ brand…as many of those are highly addicting, have you noticed? But for the days where you need more fat in your salad dressing, then trying throwing an avocado, or flax oil, or even some nuts in with the other ingredients in your Vitamix & blend.

— As for now, think of eating to live…NOT living in order to eat…and then focus on consuming raw fruits & vegetables because they leave behind the least amount of metabolic wastes in the body, and ‘stick’ to you less. They simply allow you to go about your LIFE in a very unrestricting way…be prepared to have TOO much energy…and be prepared that some of you might get too afraid of all this newfound energy, as you won’t know what to do with it right away. Well, the one thing that you DO NOT want to let happen at that point, is for you to give up! Yes, its quite ironic that many new raw food eaters stop at that point, and they’ll even tell you why with no shame “Yeah, I just had too much energy and nowhere to utilize it!” – UM….WHAT??? Ok, for sure it might take you many days or even weeks to adjust to this extra energy you now have, but why not give yourself a chance in the meantime?

— Aside from all this madness, I still do have one ‘rule’ that I would like each of you to go by: TAKE CARE OF YOURSELF & LOVE YOURSELF! And that’s the kind of change in you that will *really* make me happy…along with you losing weight & getting more fit & becoming more AWAKE & becoming more ALIVE, of course…

You Like?…then Please Subscribe!
Friend me! http://FACEBOOK.life-regenerator.com

Love, Dan
.

Duration : 0:10:0

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Technorati Tags: basics, bell, Cabbage, cilantro, citrus, cob, corn, diet, diets, dill, dressing, dressings, dried, easy, fat, food, foodist, foods, free, Fresh, gain, health, healthy, help, herb, herbal, herbs, homemade, how, juice, leek, leeks, lettuce, lime, lose, losing, loss, low, orange, oregano, pepper, peppers, quick, quickly, raw, rawfood, recipe, recipes, red, romaine, rosemary, salad, thyme, Tips, to, vegan, vegetable, vegetables, vegetarian, veggie, veggies, weight

The Boston Vegetarian Food Festival is an amazing collaboration for vegans and vegan curious people to come and get informed, have a taste, and get information to take home.

I was able to attend on Oct 31/10 and they had booths galore setup with lots and LOTS of food! I was able to take my Flip which allowed me to shoot some short interview videos. Everyone was a great sport and I’d like to thank all those who participated in the interviews. I did only interview those who I believe had a great product and I am more than happy to share those products with you!

A Special Thanks to the following companies: Teese, Café Indigo, Wholesome Creations, Kallari Chocolates, Vegie World, etc

Duration : 0:4:24

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Quick and Easy Recipes *
Raw Food Diet Menu *
Corn Recipes *
Raw Food Weight Loss *

Your love & support for the liferegenerator is infinitely appreciated: http://bit.ly/1HBxQC

❤ Visit the LIFE REGENERATOR STORE for
my Favorite Juicer & More http://bit.ly/pxxsK ❤

❤ A TRUE Raw Food Whole Food Meal!
Totally 100% Raw Corn on the Cob,
Tomato Slices,
Cucumber Chunks &
Cilantro…
spritzed with Lime Juice ❤

* I n g r e d i e n t s *
…missing quantities are up to you for this one!…
— Raw Corn on the Cob (yes, totally raw, NOT even so much as lightly steamed…although if you need to steam them, we won’t tell anyone…)
— Beefsteak Tomatoes
— Cucumbers*
— 1 bunch of Cilantro
— 1 Lime
*unpeeled if organic; peeled if inorganic

* P r e p a r a t i o n *
— 1) Shuck the corn, and lay out on what will be each person’s lunch or dinner plate.

— 2) Slice the beefsteak tomatoes into very large pieces & slice the cucumbers lengthwise into quarters, setting all sliced tomatoes & cucumbers along side the shucked ears of corn.

— 3) Chop the cilantro into large pieces, and divide among all of the plates as well.

— 4) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the lime over everything on each plate, but concentrating most heavily on the cilantro and the corn.

— 5) Serve, and enjoy!

* I n s p i r a t i o n *
— I wanted to share with you a REAL raw food meal, meaning one that is more typical for a REALLY quick and simple raw food dinner. This recipe involves no machines! But I do use a knife…

— The top question type I have been getting has been about LOVE, and mainly in the sense of asking, “How do I get more love?”

— The 2nd top question type I have been getting has been all things related to CORN, yes corn…go figure! So, to ward off in advance any further “So how do you prepare your corn?” type questions, here is the answer if you haven’t figured it out already: I eat my corn 100% raw and unadulterated…not even slightly steamed!

— Regarding love, we are all an infinite field and we just come out of that…but with conditionings brought upon by us by our environments. At each of our cores, we really are all innocent. Just because many of us have been programmed with ‘negative’ and/or ‘ignorant’ things, through no faults of our own, this does not make our inner, innocent selves out to be bad…

— So we REALLY need to love OURSELVES no matter what! Take some time to sit with yourself, be it via meditation, or spending more time alone…and learn to love yourself…just do it!

❤ You Like?…then Please Subscribe! ❤
❤ Friend me on Facebook! http://bit.ly/1acIhU ❤

Love, Dan
.

Duration : 0:9:52

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Easy Healthy Recipes *
Carrot Recipes *
Raw Food Weight Loss *
Raw Food Diet Menu *

❤ Mixed Veggie Carrot Cabbage Corn Salad Recipe with
Homemade Healthy Tomato Citrus Salad Dressing ❤

* I n g r e d i e n t s *
For the SALAD:
— 1 head of Cabbage, cut into 4-8 large chunks that can fit through your food processor
— Leftover Salad from Last Night (whatever kind that might be!)
— 4-6 Carrots (unpeeled if organic, or peeled if inorganic)
— 2-4 cobs of Corn

For the DRESSING:
— 5 cloves of Garlic
— 2-4 Tomatoes
— 3 Limes

* P r e p a r a t i o n *
— 1) Using your food processor’s chopper blade attachment, run the cabbage through your food processor, followed by last night’s leftover salad, and then transfer everything to a serving bowl or platter.

— 2) Switching to the shredder blade of your food processor, run the carrots through, then toss over the rest of your salad.

— 3) Slice the corn off of the cobs, and then layer over the carrots.

— 4) To make the dressing, roughly chop the tomatoes, and along with the 5 cloves of garlic toss them into your Vita-Mix blender, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9

— 5) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the limes into the Vita Mix as well.

— 6) Blend until desired consistency is reached.

— 7) Drizzle dressing over salad or offer it on the side…your lunch or dinner is now served; enjoy!

* I n s p i r a t i o n *
— I feel overtaken by love for all of you! This is a dream come true to be able to share what’s in my heart with you. I almost feel engulfed in the fire of love. I feel so happy!

— There is a difference between stimulated & nervous energy, versus a more chill, but powerful dynamic energy. Dynamic energy is a living, cellular energy that people can pick up on when you walk into a room. It is a more subtle form of energy, like a peaceful illumination of your inner being. CAUTION: As we raise up the inner energy, we may find ourselves having to deal with obstructive energies such as fear, anger and greed (the “welfare” emotions).

— I do like carrots, but on the whole I don’t like to eat too many other root vegetables. I find that if I consume too much of them, that it brings me ‘down’ too far in the earth, for they are very elemental, grounding, rooting…all good qualities for sure, but only in moderation.

— You’ve probably noticed by now that unlike many other raw food chefs or teachers, I do not like to dehydrate anything. Krista and I gave our dehydrator away long ago! However, it was helpful for me when I first went raw as I was able to make some tasty things…but I also simply did not know any better at that time.

— For on the whole, I have observed that consuming dehydrated foods literally dehydrates you and sucks water out of you, as your body looks to replace the water that was taken out of the foods so that it can actually digest them! Also, dehydration leads to inflammation…so if you want to instead be beautiful with nice, vibrant and soft skin, then consume a hydrating diet of high-water fruits and vegetables! By the way, you may find yourself needing to drink less water overall as you’ll be getting so much more water from the fruits and vegetables…this is entirely normal, and puts a whole new spin on the “How much water should I be drinking every day for health?” conundrum…

— On this path of true health that we are all on together, we need to support each other! We need to spread this message of love, truth and unity to everyone, starting with our close friends and family members.

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above, so I can keep on keeping on… helping *you* to keep on keeping on!!

❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

Love, Dan
.

Duration : 0:9:59

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Green Salad Recipes with Celery Carrot *
Healthy Salad Dressing Recipes *
Raw Food Weight Loss *
Raw Food Diet Menu *
Summer Salad Recipes *

❤ Super Healthy Tossed Salad Recipe with
Herbal Citrus Avocado Salad Dressing ❤

* I n g r e d i e n t s *
— 1 head of Romaine Lettuce
— 1 bunch of Rainbow Chard
— 4-6 Celery stalks
— 4-6 Carrots (unpeeled if organic, or peeled if inorganic)
— 1 Orange
— 1 Lime
— 1 Lemon
— Fresh Herbs: Rosemary, Dill, Basil & Thyme
— 1 Hot Pepper, if desired
— 1 Avocado, if desired

* P r e p a r a t i o n *
— 1) Using your food processor’s chopper blade attachment, run romaine lettuce and rainbow chard leaves through your food processor, and then transfer to a serving platter.

— 2) Using the same blade attachment, run celery stalks and carrots through the food processor, and then add to the greens on your serving platter.

— 3) To make the dressing, use a citrus hand juicer to squeeze the juice of the orange, lime and lemon into the food processor.

— 4) Remove leaves from the stems of all your fresh herbs, and add to the food processor.

— 5) Add hot pepper and avocado to food processor and blend until desired consistency is reached.

— 6) Your salad and dressing are now ready to serve…enjoy!

*** Motivation & Inspiration ***

You can make the raw food diet work for you. Take some time! Be patient with yourself! You CAN do this.

Fruits & Herbs are the simple foundation of your program…isn’t it amazing how SIMPLE true health is?
I want *you* to be thin, trim, fit, vibrant and vital!

Humans are simply NOT true carnivores. So in a healing modality, there is no place for eating meat. If anyone asks you “where do you get your protein?” tell them that not even an elephant needs to eat meat in order to get as big as they do, so neither do you! We do NOT need as much protein as what is commonly believed…

It isn’t the fruit and herbs that are doing the healing of your body…YOU are…but the fruits and herbs allow you to get out of your body’s own way.

Tissue regeneration is achieved through the alkalization and detoxification process.

The medical doctors are looking for some magic bullet outside of the body, but…the infinite consciousness is inside the body already!

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!

❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

Love, Dan
.

Duration : 0:9:59

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Technorati Tags: avocado, basics, basil, carrot, celery, chard, chopped, citrus, diet, diets, dill, dressing, easy, food, Fresh, gain, green, greens, health, healthy, help, herbal, herbs, hot, how, juice, leafy, lemon, lettuce, lime, lose, losing, loss, orange, pepper, quick, quickly, rainbow, raw, recipe, recipes, romaine, rosemary, salad, salads, thyme, Tips, to, vegan, vegetable, vegetables, vegetarian, veggie, veggies, weight

Summer Salad Recipes *
Easy Healthy Recipes *
Green Salad Recipes *
Chopped Salad Recipes *

❤
Tossed Salad Recipe made with Mixed Veggies
plus a delicious Low Calorie Salad Dressing Recipe
❤

* I n g r e d i e n t s *
For the DRESSING:
— 3 Tomatoes
— 1-2 Oranges
— 1 Avocado
— 2 cloves of Garlic

For the SALAD:
— 1 head of Romaine Lettuce
— 2 Red Peppers
— 2-4 Carrots (unpeeled if organic, or peeled if inorganic)
— 1-2 Cucumbers (unpeeled if organic, or peeled if inorganic)

* P r e p a r a t i o n *
— 1) To make the dressing, roughly chop the tomatoes, and toss into your Vita-Mix blender, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9

— 2) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the orange into the Vitamix as well.

— 3) Roughly chop the avocado and toss into your Vitamix along with the 2 cloves of garlic, and blend until desired consistency is reached.

— 4) Roughly slice the romaine lettuce leaves into bite-sized pieces and toss into a serving bowl. Or, another method is to tear the leaves by hand into smaller pieces. (OR, you could even serve the leaves whole and intact and serve with the dressing as a dip!)

— 5) Cut the centers out of the red peppers, then slice the red peppers, carrots & cucumbers all into bite-sized chunks, and add to your salad.

— 6) Drizzle dressing over salad or offer it on the side…your lunch or dinner is now served; enjoy!

* I n s p i r a t i o n *
— I am not anti- superfood or anti- supplement, I just find that I don’t need them that much. I personally prefer the “spacious” foods…fruits and vegetables.

— I feel good on a low fat raw vegan diet! But I don’t prescribe to any diet with any religious fervor…I still listen to my body. For example, in the winter I find that I need more fat to stay warm…e.g., nuts. When you do eat nuts, try to only buy ones that still have the shells on them, so that you eat them more slowly…and hence don’t overeat.

— If you fill yourself up on a nice healthy, delicious, *simple* and filling salad every day, you can’t really go wrong!

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above, so I can keep on keeping on… helping *you* to keep on keeping on!!

❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

Love, Dan
.

Duration : 0:9:55

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http://life-regenerator.com EASY HEALTHY SALAD RECIPES *please CLICK(more info)⬆ FOR RECIPE + LINKS *SHOP http://SHOP.life-regenerator.com *VEGGIE WASH http://VEGGIE-WASH.life-regenerator.com *BLENDERS http://BLEND.life-regenerator.com

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Raw Food Weight Loss * Raw Food Diet Menu * Low Fat Low Calorie Salad Dressing Recipe * Healthy Summer Salad Recipes *

❤ Hearty ‘n’ Healthy
Chopped Green Super Salad
w/ Herbal Fat Free Salad Dressing ❤

* I n g r e d i e n t s *

— 2 Limes, freshly squeezed or juiced by hand
— 1 Tomato, chopped
— 1 bunch of fresh Oregano, take leaves off of stems by hand
— 1 bunch of fresh Thyme, take leaves off of stems by hand
— 2 cloves of Garlic, peeled & lightly chopped
— 1 head of Romaine Lettuce
— 1 head of Red Leaf Lettuce
— 1 Cucumber
— 2 bunches of Cilantro
— 1 yellow Zucchini
— 1 pint of Alfalfa Sprouts
— 1-2 pints of Cherry Tomatoes
— 2 Nectarines
— 1 Hot Pepper (if desired)
— 1 Avocado (if desired)

* P r e p *

— 1) To make the dressing, blend lime juice, tomato, oregano, thyme & garlic until desired consistency is reached in your Vita-Mix or other high-powered blender of your choice http://BLENDER.life-regenerator.com

— 2) Chop romaine lettuce & red leaf lettuce as desired for salad, and place in large serving bowl

— 3) Chop cucumber, cilantro & zucchini and place over lettuce

— 4) Next, add sprouts over the top, followed by the cherry tomatoes, then the nectarines

— 5) If desired, you may also add the hot pepper, avocado and/or any other ingredients of your choice

— 6) Drizzle salad dressing over salad or keep on the side, and serve!

Enjoy!

Love,

Dan

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Duration : 0:9:56

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