Medi-Studies info for Vegetarians and Vegans

Music: www.danosongs.com
Visit: www.marieshighdive.com
Twitter: www.twitter.com/ladyacekitchen

Recipe:
Start with your favorite salad base of greens, tomatoes, carrots and other vegetables. Enough to feed 2-3 people.

Dress it up with red or black beans, taco “meat”, spicy dressing, and chopped avocado.

Taco “Meat”
In food processor, combine:
1/2 cup almonds
1/2 tsp garlic powder
1 tsp cumin
dash salt
3 circles extra virgin olive oil
*Process until texture is coarse. Optional seasonings – coriander, cayenne pepper, onion powder.

Spicy Dressing
In blender, combine:
2 tbsp soft tofu
1/2 tsp coriander
1/2 lime, juiced
5-6 second drizzle extra virgin olive oil
pinch salt & pepper
hot sauce to taste (I use 1 tbsp Sriracha or Cholula)
*Blend until creamy

Duration : 0:3:20

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Visit http://www.learnrawfood.com to see more raw food recipes. Raw food author and chef Jennifer Cornbleet shares how to prepare a delicious dairy-free ranch dressing using soaked cashews. From her DVD, Raw Food Made Easy.

Having a delicious, creamy salad dressing on hand makes it easier to get everyone in your household — from finicky kids to stubborn grown-ups — excited about eating their vegetables. In this video, Jennifer Cornbleet shares her raw, dairy-free version of the all-American favorite: ranch dressing.

Soaked raw cashews give this raw salad dressing its velvety texture.

Salt is a key ingredient in this simple recipe, so Jennifer explains how to select a good quality salt and reveals how the color of salt can indicate the presence of healthy minerals.

The iconic ‘ranch taste’ is achieved with tangy lemon juice and onion and garlic powders which provide a smoky, muted flavor. Commercially bottled dressings generally get their flavor profile from chemicals and artificial ingredients.

Since there is no mayonnaise base to this dressing, it’s perfect for when you want to eat raw on the go. It keeps for hours at room temperature with no concern about spoilage.

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Duration : 0:5:15

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http://SupremeMasterTV.com • BMD871; Aired on 1 Feb 2009, video take * Tomato & Cucumber Salad with Japanese Mustard Dressing – January 2009
Supreme Master Ching Hai turns the very simple everyday food into an appetizing and presentable meal who shares useful kitchen tips and reminds us that cooking is an art which does not always have to be fancy, but if made from love, we can always make the simplest things special. Learn how to make these quick and easy dishes — oven-baked zucchini lasagna, a beautiful mango hat (for eating only!), nutritious wholemeal bread with vegan butter, and a colorful tomato and cucumber salad with a smooth Japanese mustard dressing!

• INGREDIENTS: (For all ingredients, please use organic versions if available)

Vegan Zucchini Lasagna:
1½ -2 zucchini
Vegan butter
400 grams silken tofu
20 centiliters of soy gratin sauce
1 tablespoon vegetable bouillon powder
1 tablespoon mushroom seasoning
½ tablespoon of ground pepper (black or white)

Wholemeal Bread with Vegan Cream Cheese:
Wholemeal bread
Vegan cream cheese

Tomato and Cucumber Salad with Japanese Mustard Dressing:
Tomato
Cucumber
Japanese mustard dressing
A few dashes of Maggi
• Please share those videos through facebook and other means. Subscribe, comment and like it are fully appreciated. The videos are in the public domain and free to use in any beneficial way. Download Link: http://video.godsdirectcontact.net/download/2009.02.01/Between_Master_and_Disciples_2009.02.01_871.wmv

Duration : 0:28:22

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John from http://www.okraw.com demonstrates how you can make some delicious raw vegan salad dressings with as few as two ingredients. He also shows you what you can use instead of lettuce as the basis of your salad. No longer are you limited to Oil and Vinegar Dressings.

Duration : 0:11:0

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Fat Free Salad Dressing Recipe * Raw Food Diet *

❤ Tomato Orange Dill Raw Salad Dressing ❤

* I n g r e d i e n t s *
— 2-3 Heirloom Tomatoes, roughly chopped
— A handful of Cherry Tomatoes
— Juice from 3 Oranges
— Fresh Dill to taste (or dried)
— Experiment on your own with adding things like:
cilantro, basil, sea salt, garlic, hot peppers, onions, etc…

* P r e p a r a t i o n *
— 1) Blend everything together in your Vita-Mix, or another high-powered blender of your choice http://bit.ly/GZsuq or http://bit.ly/3OTXD9
— 2) Enjoy!

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!

PEACE, DAN =)
.

Duration : 0:6:54

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Low Fat Salad Dressing Recipes *
Carrot Recipes *
Raw Food Weight Loss *
Raw Food Diet Menu *
Carrot Salad Recipe *
Celery Recipes *
Tomato Recipes *

❤ Baby Bok Choy Carrot Celery Cilantro
Cauliflower Salad Recipe
with Homemade Tomato Citrus
Healthy Salad Dressing ❤

* I n g r e d i e n t s *
For the SALAD:
— 1 head of Baby Bok Choy
— 1/2 head of Cauliflower, broken into florets
— 2-4 Carrots (unpeeled if organic, or peeled if inorganic)
— 1/2 head of Celery
— 1 bunch of Cilantro

For the DRESSING:
— 2 Tomatoes
— 1 Orange
— 1 Lime
— 1 Avocado
— 2-3 cloves of Garlic

* P r e p a r a t i o n *
— 1) Using your food processor’s chopper blade attachment, run baby bok choy, cauliflower, carrots, celery & cilantro through your food processor, and then transfer everything to a serving platter.

— 2) To make the dressing, roughly chop the tomatoes and throw into your Vita-Mix blender, Vita-Mix, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9

— 3) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the orange and lime into the Vitamix as well.

— 4) Roughly chop the avocado and toss into your Vitamix along with the garlic cloves.

— 5) Blend until desired consistency is reached.

— 6) Drizzle dressing over salad or offer it on the side…your lunch or dinner is now served; enjoy!

* I n s p i r a t i o n *
— If a surgeon wanted to “cut” me right now to get rid of excess fat, I would try going with the raw fruits and vegetables first! Juices would be ideal, but if that isn’t possible, then I would eat whole, living fruits and leafy green salads.

— The electricity and the life force of the fruits and vegetables enliven the body to heal

— This will give one the chance to move further and deeper in the healing, even if not ready for the full on vegetable juicing.

— Even if it is a heavy raw food like coconut cashew cheesecake, if that is how one has to start on the raw food path of healing, then so be it…just absorb the love!

— Do the best you can…always.

— Remember, it is NOT about eating 100% raw. It is about eating 100% HEALTHY…with as much raw fruits and vegetables as possible.

— A good salad dressing makes the raw food diet possible!

— Raw food gets some systemic energy into you, to allow the process of healing to begin to unfold.

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!

❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

Love, Dan
.

Duration : 0:9:59

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Healthy Cooking 5: Yummy Salad and Home-made Dressing: Celina Food Smarty

Celina, the Food-Smarty, shows us how to make a delicious salad and creamy home-made dressing. Celina teaches us the health benefits of each ingredient as she shows us how to prepare it at home. The salad has carrots, kidney beans, and onion, with a delicious vegan dressing made with sunflower seeds and avocado.

Foodsmarty Celina Jean, has a passion for very healthy food. Born in Austin and raised by parents who went “raw” before anyone knew what “raw” meant, Celina learned to appreciate ingredients not only for their delicious taste, but their healing properties as well. She combines a unique medical science background, a lifetime of nutrition and her deep love of cooking to create healthy, unique and thoroughly scrumptious cookies, pastries and pies. Her goal is to share her passion for foods that nurture and heal the body with as many people as possible.

Visit Celina’s Food Smarty Website at;

http://www.food-smarty.com

Visit the FoodSmarty Blog at;

http://foodsmarty.wordpress.com/

This video was produced by Psychetruth

http://www.youtube.com/psychetruth

Music By Scotty B

© Copyright 2010 Target Public Media LLC. All Rights Reserved.

healthy cooking yummy salad home-made dressing celina food smarty foodsmarty psychetruth nutrition cook recipe raw vegan vegetarian

Duration : 0:10:42

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Technorati Tags: Celina, Cook, cooking, dressing, food, foodsmarty, healthy, home-made, Nutrition, psychetruth, raw, recipe, salad, smarty, vegan, vegetarian, Yummy

***PLEASE show your support by SUBSCRIBING to this channel, it really means a lot to me! (:

***As always, feel free to tell me your video requests in the comment section. I always love to hear from you!

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My blender & food processor: Moulinex Masterchef 5000

Duration : 0:3:17

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Just in time for Thanksgiving, way too early for Christmas. Going vegetarian or at least poultry-free this year? Seitan roast is a delicious homemade alternative to turkey or other meats, and is easy and fun to make.

The recipe I based this on can be found here: http://www.vegan.com/recipes/vegan-thanksgiving-recipes-robin-robertson/roasted-wheatmeat/

Duration : 0:7:28

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Technorati Tags: dressing, instructional, meatless, Miscellanea, recipe, seitan, spiral seitan roast, stuffing, THANKSGIVING, turkey-free, vegan, vegetarian

Easy Healthy Recipes *
Raw Food Diet Menu *
Tomato Recipes *
Cauliflower Recipes *
Raw Food Weight Loss *

❤ Pls support liferegenerator- thank you!:

http://bit.ly/1HBxQC

❤ Cauliflower ‘n’ Corn-Stuffed
Collard Green Veggie Wraps +
a YUMMY Peach-Tomato-Avocado-Lime Dip! ❤

This ended up being one of the best recipes
I have ever made on YouTube!!!
The dipping sauce turned out so incredibly good,
that it literally gave me goosebumps.
This sauce has perfect textures,
a perfect taste & a perfect balance.

* I n g r e d i e n t s *
For the FILLING:
— 1 head of Cauliflower, broken into florets
— 4 cobs of Corn, raw

For the DIPPING SAUCE (can also function as a salad dressing recipe!):
— 1-2 Beefsteak Tomatoes
— 1 Avocado
— 1 Peach
— 1 Lime

For the VEGGIE WRAPS:
— 1 bunch of Collard Green leaves (or another dark, leafy green such as Kale)
— Carrots*, Celery Stalks, etc. (if you desire extra veggies for dipping)
*unpeeled if organic; peeled if inorganic

* P r e p a r a t i o n *
— 1) To make the filling, use your food processor’s S-blade attachment to blend the cauliflower florets down to about the consistency of mashed potatoes, then transfer to a bowl.

— 2) Slice the raw corn off of the cobs, and roughly fold into the cauliflower using a mixing spoon.

— 3) To make the dipping sauce, roughly chop the tomatoes, avocado & peach, and toss them into your Vita-Mix blender, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9

— 4) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the lime into the Vitamix as well.

— 5) Blend until the consistency of a thick vegetable dip is reached, and transfer to a bowl.

— 6) Scoop the cauliflower ‘n’ corn filling into the center of the collard green leaves, roll them up into wraps, and serve alongside the YUMMY dipping sauce!

— 7) If you want to include whole vegetables to also enjoy with the dip, then please do so! You could try carrots, celery, etc.

* I n s p i r a t i o n *
— Most of the recipes that I prepare every day, I have usually not prepared before! I pretty much just look at what food I have in the fridge and coolers, taking care to notice what items might be soon going bad if they aren’t eaten soon, and then go from there.

— Likewise, when I go grocery shopping I don’t usually have a ‘list’ of items to get unless there is some special occasion or special ingredient that I just have to have. I instead prefer to pick out what fruits and vegetables seem to be the freshest, most vibrant, as well as most local and organic or pesticide-free as possible. I encourage you to try out these methods of shopping and preparing food as well!

— As you’ve probably noticed, all of my recipes can be made in around 10-30 minutes. For my day-to-day eating, I like to keep things simple! I don’t understand a lot of the raw food books, as they seem to make things so complicated! I just want some grub, and I know you and possibly your families do too.

— Also, I like to eat ‘clean’ recipes with little or no salt, with not too many crazy ingredients, and with simply not a great number of ingredients at all. The more simple your eating, the more simple and easy your digestion will be, leaving YOU with extra energy. Not a bad deal.

— On your “raw food diet” or “fruit and vegetable” path of eating, support is the key…along with simplicity and non-judgment.

— I am glad that you are getting healthier! I am glad that I can be of service to you! I’ve never had more fun, nor have I ever felt more passionate about anything in my life than what I’m doing right now by making these videos for you.

— I’ve also never had so much love thrown back at me like this either. I feel this amazing feeling of love, and each and every one of you out there is a blessing in my life.

— We are going to all get more healthy together, and I have a feeling that we’re all just getting started with this. I pledge to you that I’m not going to lose the Dan. I will quit before I lose the love. I’m staying real.

— Please enjoy this recipe, enjoy this community, enjoy this support, and take good care of yourself!

***BONUS RECIPE***
❤ Raw Mashed ‘Potatoes’ ❤
— Using your food processor’s S-blade attachment, blend cauliflower florets in your food processor along with some olive oil, sea salt & brewer’s yeast to taste, until the consistency of mashed potatoes is reached.
— SECRET: This recipe is the trick to getting your kids to regularly consume cauliflower, which is a highly beneficial cruciferous vegetable!

❤ You Like?…then Please Subscribe! ❤
❤ Friend me on Facebook! http://bit.ly/1acIhU ❤

Love, Dan
.

Duration : 0:9:30

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