www.TheFunFitFoodie.com Jennifer Nicole Lee is breaking the rules of healthy cooking, by making meals that are flavorful, fast and fun to cook! Get the official hard cover cookbook at www.JNLBooks.com
Quinoa is a versatile food, similar to rice, but with enough 9 essential amino acids to make a complete protein. It’s easy to prepare and super tasty. The salad recipe below makes an excellent meal, a tasty side dish, or a light snack. For more recipes check out my other cooking vids at http://www.youtube.com/playlist?list=PL2EFBD7E8FE2BB552
QUINOA SALAD:
ingredients:
1 cup quinoa
3 medium tomatoes (chopped)
¼ cup red onion (finely chopped)
3-5 garlic cloves (minced)
½ inch ginger (minced)
1 cucumber (chopped)
1/3 yellow pepper (chopped)
1 carrot (thinly sliced)
¼ cup parsley or cilantro (chopped)
3 Tbsp apple cider vinegar
2-3 Tbsp olive oil
2 Tbsp lemon juice
Salt (to taste)
Directions:
Add 1 cup quinoa to 2 cups water and bring to a boil. Reduce heat, cover, and simmer 10-15 minutes (I find it usually takes about 15 minutes). Place cooked quinoa in bowl and let cool—doesn’t have to cool completely—by the time you get your other ingredients prepped, the quinoa will be cool enough. Add vinegar, olive oil, salt, and stir well. Add onion, ginger, and garlic. I usually chop the onion fine and MINCE the garlic and ginger VERY WELL. The raw garlic and ginger adds lots of flavor and nutrition. Give the bowl a good stir and get these ingredients mixed thoroughly. Add yellow pepper (red pepper is fine, but yellow makes a nice color contrast), cucumber, carrot. Sometimes I also add green onions—or even diced jalapenos if I’m looking for a little kick—feel free to experiment with any vegetables you enjoy in a raw state. Mix ingredients and then add the tomatoes. I like to add the tomatoes last so they don’t get too beat up by the spoon. If you’ve got some parsley or cilantro on hand, throw that in as well—I make sure I’ve got some cilantro on hand when I’m making this dish. A bit of lemon juice is a nice finish and will also help keep the colors of the dish vibrant. Bon Appétit!
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Welcome to Recipe 39, In this Cooking with Chris in this episode i have made a very easy Veggie Lasagna, you can add or remove what you want to in this recipe to fit your tastes
So I know it’s BARELY Monday but it could be NOW or never, haha. & Yes, I know I possibly have an obsession with pumpkin. Don’t judge me.
In this video I use:
1 tablespoon “butter” (Earth Balance)
1 cup brown rice, cooked
1 cup “milk” (So Delicious Coconut Milk – Unsweetened)
cinnamon
ginger (and it was too much, by the way)
nutmeg
1-2 tablespoons maple syrup (to taste; genuine maple syrup is better)
3 tablespoons of pumpkin puree
to make it dessert: add vanilla “ice cream”
to make it breakfast: add fruit and nuts
to make it dinner: sub sweet elements for savory (curry, garam masala) & maybe add tofu or seitan
I believe most vegan cookbooks have a rice pudding recipe, and I know the Sarah Kramer books have one somewhere (I used to make it for a co-worker with white rice and he would stock and clean anything I asked, haha), but I don’t remember which book.
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MORE Healthy Recipes! :
Easy Fresh and Tangy Chicken Lettuce Cups : http://youtu.be/5q8zrexDupA
The Easiest Turkey Soup Recipe : http://youtu.be/x03VxbZs7XQ
Sweet and Spicy Vegetable Lasagna : http://youtu.be/CIjVzz8COF8
Simple Chicken Veggie Wraps Recipe : http://youtu.be/mdij8TwAkNg
Savory Apple Cinnamon French Toast with Egg Whites Recipe: http://youtu.be/–u_Fh0Saxk
Turkey Burgers with Spinach and Feta Cheese: http://youtu.be/tRvWe2XhLGk
Ice Cream Alternative: http://youtu.be/xI_1gcAk0Ik
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Hey Guys! Here’s a delicious green bean recipe that is quick and really flavorful! Enjoy!
In this video I show you how to make a delicious and healthier variation of lasagna, a vegetable lasagna. It still has that wholesome taste so if you are vegetarian or looking to cut back some on meat, this lasagna is for you.
Yeah dude, you should try converting to a vegetarian. I’ll still eat meat, but not most of the time. You don’t need to be a full, hardcore vegan, but you can just try to be a vegetarian man. It’ll help you live longer for sure.
Watch the Earth Sos video (it’s separated in parts):
Background songs:
All rights go to AJ Rafael, No infringement intended.
AJ Rafael – We Could Happen
AJ Rafael – 500 Days
Stay Healthy Don’t eat meat keep your kids healthy and disease free- do not eat meat it brings too many diseases in your body. you want to live longer stay away from meat. All kind of meat.
VEGAN – For people without an oven, try heating the mix in the bowl in a pan without using pastry (your last step would be at 2:35 minutes). I swear is lovely like that as well! One of my favourite dishes ever =)
Taken from the DVD The Healthy Vegan. Here featuring Rose Elliot. Many more at http://www.thehealthyvegandvd.com – If you like it, buy it!
www.TheFunFitFoodie.com Jennifer Nicole Lee is breaking the rules of healthy cooking, by making meals that are flavorful, fast and fun to cook! Get the official hard cover cookbook at www.JNLBooks.com
Quinoa is a versatile food, similar to rice, but with enough 9 essential amino acids to make a complete protein. It’s easy to prepare and super tasty. The salad recipe below makes an excellent meal, a tasty side dish, or a light snack. For more recipes check out my other cooking vids at http://www.youtube.com/playlist?list=PL2EFBD7E8FE2BB552
View full recipe at http://www.manjulaskitchen.com/2012/05/17/butternut-squash-pasta/
Welcome to Recipe 39, In this Cooking with Chris in this episode i have made a very easy Veggie Lasagna, you can add or remove what you want to in this recipe to fit your tastes
So I know it’s BARELY Monday but it could be NOW or never, haha. & Yes, I know I possibly have an obsession with pumpkin. Don’t judge me.
MORE Healthy Recipes! :
In this video I show you how to make a delicious and healthier variation of lasagna, a vegetable lasagna. It still has that wholesome taste so if you are vegetarian or looking to cut back some on meat, this lasagna is for you.
Yeah dude, you should try converting to a vegetarian. I’ll still eat meat, but not most of the time. You don’t need to be a full, hardcore vegan, but you can just try to be a vegetarian man. It’ll help you live longer for sure.
Recipe:
VEGAN – For people without an oven, try heating the mix in the bowl in a pan without using pastry (your last step would be at 2:35 minutes). I swear is lovely like that as well! One of my favourite dishes ever =)