Medi-Studies info for Vegetarians and Vegans

We had rigatoni stuffed with portabella mushrooms & ricotta & is tossed in fresh pesto. The veggie salad has cucumbers, cherry tomatoes, green peppers, baby carrots, & some very small cubed sharp cheddar cheese.

Duration : 0:0:12

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Cooking Pinoy Style Vegetarian Meat Loaf

Duration : 0:3:27

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Ellen DeGeneres’ personal chef, Roberto Martin, shares over 125 delicious vegan recipes he’s created for Ellen DeGeneres and Portia de Rossi that he hopes will make healthy vegan cooking accessible and easy for everyone. Portia de Rossi explains in her foreword, “Roberto taught me that the key to making good food vegan is substitution…you can enjoy all your favorite foods and never feel deprived.”

Some of the standouts Martin, a Culinary Institute of America-trained chef, has developed for Ellen and Portia include: Banana and Oatmeal Pancakes, Avocado Reuben, Red Beans and Rice, “Chick’n” Pot Pie, and Chocolate Cheesecake. Featuring mouthwatering photographs by award-winning food photographer, Quentin Bacon, this cookbook will appeal to die-hard carnivores and vegetarians alike.

Duration : 0:0:8

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www.TheFunFitFoodie.com Jennifer Nicole Lee is breaking the rules of healthy cooking, by making meals that are flavorful, fast and fun to cook! Get the official hard cover cookbook at www.JNLBooks.com

Duration : 0:12:45

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Quinoa is a versatile food, similar to rice, but with enough 9 essential amino acids to make a complete protein. It’s easy to prepare and super tasty. The salad recipe below makes an excellent meal, a tasty side dish, or a light snack. For more recipes check out my other cooking vids at http://www.youtube.com/playlist?list=PL2EFBD7E8FE2BB552

QUINOA SALAD:
ingredients:
1 cup quinoa
3 medium tomatoes (chopped)
¼ cup red onion (finely chopped)
3-5 garlic cloves (minced)
½ inch ginger (minced)
1 cucumber (chopped)
1/3 yellow pepper (chopped)
1 carrot (thinly sliced)
¼ cup parsley or cilantro (chopped)
3 Tbsp apple cider vinegar
2-3 Tbsp olive oil
2 Tbsp lemon juice
Salt (to taste)

Directions:
Add 1 cup quinoa to 2 cups water and bring to a boil. Reduce heat, cover, and simmer 10-15 minutes (I find it usually takes about 15 minutes). Place cooked quinoa in bowl and let cool—doesn’t have to cool completely—by the time you get your other ingredients prepped, the quinoa will be cool enough. Add vinegar, olive oil, salt, and stir well. Add onion, ginger, and garlic. I usually chop the onion fine and MINCE the garlic and ginger VERY WELL. The raw garlic and ginger adds lots of flavor and nutrition. Give the bowl a good stir and get these ingredients mixed thoroughly. Add yellow pepper (red pepper is fine, but yellow makes a nice color contrast), cucumber, carrot. Sometimes I also add green onions—or even diced jalapenos if I’m looking for a little kick—feel free to experiment with any vegetables you enjoy in a raw state. Mix ingredients and then add the tomatoes. I like to add the tomatoes last so they don’t get too beat up by the spoon. If you’ve got some parsley or cilantro on hand, throw that in as well—I make sure I’ve got some cilantro on hand when I’m making this dish. A bit of lemon juice is a nice finish and will also help keep the colors of the dish vibrant. Bon Appétit!

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Duration : 0:2:59

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Ingredients:

1 pound beef chuck sausage
1 cup mixed frozen vegetables (diced)
1 sheet puff pastry
milk and 1 egg for pastry wash
season to your tastes
seseme seeds (optional)

ENJOY!

~ Nicko

Intro theme to Nicko’s Kitchen is from TwistedTime01 and Bertofski
Music from Nicko’s Kitchen is from http://www.incompetech.com
Used with permission

Duration : 0:3:36

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Yogi and Ayurvedic Nutritionist, Becca Pati and her hubby, Personal Trainer, Greg Gillard, share a fun and easy vegetarian orzo “salad” dish. This tasty and easy dinner will be a quick fix if you’re hungry but want something healthy, yummy and light to make after a long day at work!

Duration : 0:3:40

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Technorati Tags: Ayurveda, Becca Pati, dinner, Divine Health, fast dinner, food, Greg Gillard, healthy, Nutrition, organic food, orzo

Welcome to Recipe 39, In this Cooking with Chris in this episode i have made a very easy Veggie Lasagna, you can add or remove what you want to in this recipe to fit your tastes

Ingredients
Alfredo Sauce
Chopped Broccoli, Thawed
Small Bag Baby Carrots, Chopped
Garlic Powder
Eggs
Shredded Mozzarella Cheese
Parsley
Salt & Pepper (not the rappers)
Chopped Spinach, Thawed
Dried Minced Onion
Sliced Mushrooms
Ricotta Cheese
Grated Parmesan Cheese
Basil
Olive Oil
Oven Ready Lasagna Noodles

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Music Tracks
“What You Want”,”Zap Beat”
by Kevin MacLeod

http://incompetech.com

Royalty Free Music – Used with Permission
under Creative Commons license.

Duration : 0:10:58

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I created this salad to accompany the sheep cheese I got from SuperMarketItaly.com . On their website you can find high quality, imported italian goods that are not available anywhere else. Their delivery options are very convenient and affordable. The cheese is called “Sfizioso” and I firmly recommend it!

Duration : 0:4:13

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Hi Everyone! Here you have another Vegetarian Meal, super easy, and delicious! It is filled with tons of flavor, proteins and lots of vitamins too! Really warm and hearty, you wont miss the meat all!

Serves 4-6
Ingredients:
1 14.5oz can kidney beans
1 14.5oz can red beans
1 14.5oz can black beans
1 14.5oz can vegetable broth
1 14.5oz can of corn kernels
1 14.5 can diced tomatoes with jalapeno peppers
1 1/2 cups chopped bell peppers (frozen or fresh,any color)
1/2 cup chopped onions
2 minced garlic cloves
1 minced jalapeno pepper
1 tablespoon extra virgin olive oil
1 teaspoon ground cumin
2 tablespoons dry oregano
3-4 tablespoons of chili powder
1/4 teaspoon cayenne pepper (optional)
1 1/2 cups of water (optional)
2 bay leaves
salt to taste

To print this recipe please visit my blog:

http://easycookingwithsandyb.blogspot.com/2012/04/vegetarian-chilli.html

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Music by Kevin Macleod @ Incompetech.com

Duration : 0:3:32

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