Medi-Studies info for Vegetarians and Vegans

How to Become a Vegan — http://www.noahhammond.com This is in response to a reader who is asking me in response to my “How to Become a Vegetarian” video. How do I become a vegan?

I’m going to share my process of how I transitioned about three months into vegetarianism to full veganism, what that looked like, and some simple ways that you can go vegan with ease.

Becoming a Vegan Easily — Implementing Simple Tips!

What happened was this.

When I first became a vegetarian, I made a declaration that every time I went to the grocery store, I would buy an item I have never bought before. I would go home and Google it.

“What the heck do I do with a butternut squash?”

“Oh, OK. It’s going to be good with this thing.”

Then, I would go and buy the other ingredients that I need and make some kind of new amazing dish that I have never made before.

If you commit to only buying one item you have never bought before every time you go to the grocery store, very quickly you are now going to have a WHOLE list of new meals you like to make, new foods you’ve tried, and new foods you know how to prepare.

You are going to get SO expanded inside your awareness of what is really out there in the food world. That was the process that really started everything.

The other mindset that helped was that I made a full commitment that I was going to listen to my body really closely. I was going to literally pay such direct attention to my body that I would listen for if it liked something or it did not like something, and if it loved something or if it hated something.

I committed to only buying things that my body liked and loved and never again buying things that my body did not liked or loved.

What was I listening for? What was I paying attention for?

Things like high energy, positive emotions, and feelings of satisfaction, nourishment, and deliciousness. Those are the things that you look for in a food that SERVES you.

Food that does not serve you is going to make you feel tired, sleepy, groggy, or maybe angry. There is a lot of negative energy inside of things like steak.

How does the food actually make you feel? That was the things that I was paying attention to.

How I Turned Vegan And How I Did It!

As I kept buying these new items, trying new foods, ditching the ones that did not serve me, and keeping the ones that served me, I started finding more and more veggies and more and more things that really served me, more and more nuts, seeds, super foods, and lots of different plant-based foods that served me.

I kept noticing more and more how much my dairy and gluten — because I also went gluten-free at the same time, which means getting rid of wheat — I started noticing how that stuff was not serving me.

It came down to my body that simply straight up revolted. When I first went vegetarian, I was still under my programmed mind of:

“Oh, I need to get my protein.”

So I was eating TONS of Greek yogurts and getting lots of protein. My dairy intake went way up and so did my grain intake because I was seeing that:

“Oh, whole wheat wraps have protein. This has protein, etc. etc.”

It came to the point where I was eating a bowl of granola and Greek yogurt and I would take a bite and sneeze fifteen times. I would take a bite and sneeze fifteen times.

“Oh, light bulb! Maybe I am allergic to dairy out of nowhere for the first time in my life?”

Sure enough that was exactly what happened. As I cleaned out my body, my lactose allergy, whatever it was that I had never noticed my entire life, became very apparent.

Then, I started doing some research. I found out that milk is actually TERRIBLE for you. It’s not good for you. It’s not normal to drink milk. In fact, seventy percent of the world does not drink dairy and thirty percent of the world does.

So, WE are actually the strange ones.

Then, I also started at the same time finding out how bad gluten and wheat is for you. How your body treats it like an invading organism and how it causes micro-tears in your gut…

It’s the reason that all these people are walking around like all fluffy and mutated. People look like mutated fat. It’s not how it used to look. It’s because of our wheat and what the wheat that we have created is doing to our bodies.

Basically, by listening to my body process and finding out some more information, I removed dairy and gluten from my diet.

The last thing was the eggs. And eggs, I hang on to for a solid couple of months beyond everything else. I was done with dairy, but eggs I held on to…

For the full article, please visit my website here:

http://www.noahhammond.com/how-to-become-vegan/

Thanks and talk soon!

Noah Hammond

http://www.youtube.com/watch?v=emnUFcIQXic

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FSN101 lecture on proteins (part 3): protein energy malnutrition, marasmus, kwashiorkor; high protein diets; vegetarian and vegan diets

Duration : 0:40:40

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Podcast explaining the different types of non-meat eating diets by Justin James

Duration : 0:2:48

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http://SHOP.life-regenerator.com * http://JUICERS.life-regenerator.com

Anti Inflammation Diet *
Juicing Recipes *
Rheumatoid Arthritis Symptoms *
Osteoarthritis Treatment *
Arthritis Cures *

❤ Parsley Celery Cucumber
Apple Lemon Carrot Juice ❤

— Detoxify & regenerate with green herbs !!
— Energize with fruit !!

* I n g r e d i e n t s *
— 1 bunch of Parsley
— 1 head of Celery
— 1 Apple
— 1 Lemon (leave peel on if organic; cut peel off if inorganic)
— 1 Cucumber
— 2 Carrots (unpeeled if organic; peeled if inorganic)

* P r e p a r a t i o n *
— 1) Run all ingredients through your Breville juicer, or whatever the best juicer is for you. http://JUICER.life-regenerator.com

— 2) Add ice, if desired

— 3) Enjoy!

* I n s p i r a t i o n *
— Watch out for increased awareness…as you become more aware, you become more sensitive to your body’s issues, so you might actually feel worse! For me, I become sensitive to the painful, burning inflammation. =(

— There is a difference between being healthy and fit. It is possible to be fit, but not healthy…and vice versa. You should aim for being both!

— All diseases are essentially inflammation, manifesting itself in different areas of the body, and in different ways.

— What do we do to heal the inflammation? We alkalize, alkalize, alkalize! By eating whole fruits and green drinks.

You can do this!

PEACE, DAN =)
.

*SHOP

http://SHOP.life-regenerator.com

.
.

Duration : 0:9:58

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Learn GarageBand in only 30 days! http://mhlo.co/GarageBandApp
Buy Robb’s Book The Paleo Solution Here: http://bit.ly/pUez5V

Robb Wolf, a former research biochemist is one of the world’s leading experts in Paleolithic nutrition and author of The Paleo Solution — The Original Human Diet. A student of Prof. Loren Cordain, author of The Paleo Diet, Robb has transformed the lives of tens of thousands of people around the world via his top ranked iTunes podcast and wildly popular seminar series.

Robb has functioned as a review editor for the Journal of Nutrition and Metabolism, is co-founder of the nutrition and athletic training journal, The Performance Menu, co-owner of NorCal Strength & Conditioning, one of the Men’s Health “top 30 gyms in America” and co-owner of Paleo Brands Inc. a paleo food company selling meals and snacks featuring grass fed meat, wild caught fish and all organic ingredients.

Robb is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. He coaches athletes at the highest levels of competition and consults with Olympians and world champions in MMA, motocross, rowing and triathlon. Wolf has provided seminars in nutrition and strength & conditioning to various military entities including the Canadian Light Infantry and the United States Marine Corps.

Robb lives in Chico, California, with his wife Nicki and their infamous cat, Keystone.

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Technorati Tags: caveman diet, diet, diets, health conscious, healthy living, Mahalo, paleo, paleo solution, robb wolf

GET DVD HERE: http://doctorklaper.com/products.html

TRUE NORTH HEALTH FREE CONSULTATION: 707-586-5555

FILL OUT ADMISSION FORMS: http://www.healthpromoting.com/node/25

LIFE SAVING DVDs: http://regenerateyourlife.org

DAN’S DONATION LINK: http://bit.ly/DonateToDan

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http://JUICERS.life-regenerator.com * Juicing Recipes *
Raw Food Recipes * Raw Food Diet * Alkalize !!

Coconut Cucumber Cilantro Super Green Drink

* I n g r e d i e n t s *
— 2 Cucumbers (unpeeled if organic, peeled if inorganic)
— 1 Bunch of Cilantro
— 2 Young Coconuts (water)

* P r e p a r a t i o n *
— 1) Run cucumbers and cilantro all through your Breville juicer, or whatever the best juicer is for you. http://JUICERS.life-regenerator.com

— 2) Add the water from a fresh young coconut. If you don’t know how to open a coconut, make sure to watch this video: http://bit.ly/u9Q4j

— 3) Add ice, if desired

— 4) Enjoy!

* D i s c u s s i o n *
— Cilantro is a heavy metal detoxifier
— If you are suffering from inflammation, then alkalize! Hint: This juice is a great way to start doing that.
— Dream of Total Regeneration!
— Toast to your health…YOU CAN DO THIS!

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!
YOU CAN DO THIS!

PEACE, DAN =)
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http://SHOP.life-regenerator.com * http://BLEND.life-regenerator.com * http://life-regenerator.com *
Fruit Smoothie Recipes *
Free Smoothie Recipes *
Healthy Smoothies *
Blueberries Health Benefits *

Fruit Smoothie Recipe ❤
Young Coconut – Cantaloupe Melon – Blueberry ❤

* Detox, Go Low Fat or Fat Free,
Eliminate Toxicity, and more with Fruit! *

* I n g r e d i e n t s *
— 1 Young Coconut (water)
— 1 pint of Blueberries (frozen by you)
— 1 Cantaloupe Melon
— 1 handful Lamb’s Quarters

* P r e p a r a t i o n *
— 1) Open young coconut to get water out ~ watch this video if you need help: http://bit.ly/u9Q4j

— 2) Blend young coconut water, frozen blueberries, cantaloupe, and lamb’s quarters in your Vita-Mix, or other high-powered blender of your choice. http://BLEND.life-regenerator.com

— 3) Enjoy!

You Like? …then Please Subscribe!

PEACE, DAN =)
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PS: Krista thinks its funny that Dan
believes Dragnet to be a ’90s movie.
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Duration : 0:9:59

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MEATVideo.com (MUST SEE factory farms), VeganBodyBuilding.com, VegCooking.com, VeganHealth.org (Dietician), PCRM.org (Drs), MercyforAnimals.org, HappyCow.net (restaurants near you) cooked flesh and baby cow milk is not natural

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MEATVideo.com (MUST SEE factory farms), VeganBodyBuilding.com, VegCooking.com, VeganHealth.org (Dietician), PCRM.org (Drs), MercyforAnimals.org, HappyCow.net (restaurants near you) cooked flesh and baby cow milk is not natural

Duration : 0:4:28

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Technorati Tags: 2011, 2012, abs, animals, athletes, atkins, bally, bike, bmx, body builder, calarie, carbs, care, charity, Cook, cost, diet, dietician, diets, donate, dr, events, fat, fitness, food, football, goal, goals, golds, Group, gym, healthy, help, highlights, ideas, improve, lift, loss, low, mass, Member, morals, motorcycle, muscle, natural, nba, New, nfl, nhl, obama, olympics, P90X, paul, personal, peta2, Phil, pictures, pills, plan, protein, race, raw, recipes, resolution, rewind, ron, run, sale, shape, skate, sports, tennis, trainer, ufc, weight, Whole, Year, yoga