How to Become a Vegan — http://www.noahhammond.com This is in response to a reader who is asking me in response to my “How to Become a Vegetarian” video. How do I become a vegan?
I’m going to share my process of how I transitioned about three months into vegetarianism to full veganism, what that looked like, and some simple ways that you can go vegan with ease.
Becoming a Vegan Easily — Implementing Simple Tips!
What happened was this.
When I first became a vegetarian, I made a declaration that every time I went to the grocery store, I would buy an item I have never bought before. I would go home and Google it.
“What the heck do I do with a butternut squash?”
“Oh, OK. It’s going to be good with this thing.”
Then, I would go and buy the other ingredients that I need and make some kind of new amazing dish that I have never made before.
If you commit to only buying one item you have never bought before every time you go to the grocery store, very quickly you are now going to have a WHOLE list of new meals you like to make, new foods you’ve tried, and new foods you know how to prepare.
You are going to get SO expanded inside your awareness of what is really out there in the food world. That was the process that really started everything.
The other mindset that helped was that I made a full commitment that I was going to listen to my body really closely. I was going to literally pay such direct attention to my body that I would listen for if it liked something or it did not like something, and if it loved something or if it hated something.
I committed to only buying things that my body liked and loved and never again buying things that my body did not liked or loved.
What was I listening for? What was I paying attention for?
Things like high energy, positive emotions, and feelings of satisfaction, nourishment, and deliciousness. Those are the things that you look for in a food that SERVES you.
Food that does not serve you is going to make you feel tired, sleepy, groggy, or maybe angry. There is a lot of negative energy inside of things like steak.
How does the food actually make you feel? That was the things that I was paying attention to.
How I Turned Vegan And How I Did It!
As I kept buying these new items, trying new foods, ditching the ones that did not serve me, and keeping the ones that served me, I started finding more and more veggies and more and more things that really served me, more and more nuts, seeds, super foods, and lots of different plant-based foods that served me.
I kept noticing more and more how much my dairy and gluten — because I also went gluten-free at the same time, which means getting rid of wheat — I started noticing how that stuff was not serving me.
It came down to my body that simply straight up revolted. When I first went vegetarian, I was still under my programmed mind of:
“Oh, I need to get my protein.”
So I was eating TONS of Greek yogurts and getting lots of protein. My dairy intake went way up and so did my grain intake because I was seeing that:
“Oh, whole wheat wraps have protein. This has protein, etc. etc.”
It came to the point where I was eating a bowl of granola and Greek yogurt and I would take a bite and sneeze fifteen times. I would take a bite and sneeze fifteen times.
“Oh, light bulb! Maybe I am allergic to dairy out of nowhere for the first time in my life?”
Sure enough that was exactly what happened. As I cleaned out my body, my lactose allergy, whatever it was that I had never noticed my entire life, became very apparent.
Then, I started doing some research. I found out that milk is actually TERRIBLE for you. It’s not good for you. It’s not normal to drink milk. In fact, seventy percent of the world does not drink dairy and thirty percent of the world does.
So, WE are actually the strange ones.
Then, I also started at the same time finding out how bad gluten and wheat is for you. How your body treats it like an invading organism and how it causes micro-tears in your gut…
It’s the reason that all these people are walking around like all fluffy and mutated. People look like mutated fat. It’s not how it used to look. It’s because of our wheat and what the wheat that we have created is doing to our bodies.
Basically, by listening to my body process and finding out some more information, I removed dairy and gluten from my diet.
The last thing was the eggs. And eggs, I hang on to for a solid couple of months beyond everything else. I was done with dairy, but eggs I held on to…
For the full article, please visit my website here:
Karen Morgan and Matthew Cole are Vegan Society trustees and were interviewed during the Bristol Vegan Fayre 2009.
To be trustee requires skill and ability to be effective, trustees are ultimately responsible for the charity, fot the research an many other important tasks of the Vegan Society.
“…we work on the improuving the provison of vegan food for instance in care homes or hospitals, we try to encourage to provide vegan food in the schools…we made a website called wegatopia one of the things we are trying to do is create links trough the countries, create links between academia and activism. We are both sociologists in academia, utopian studies in Bristol University. We’ve written a few papers discussing the idea about why veganism is a utopia movement. We are talking about transforming the society in a radical way. Veganism is a practical solution for a lot of issues in the world. The biggest obstacle is people saying we are not realistic, the implication of that would seem to be just do nothing, give up. That’s not an option for us. The debates of climate change, of food security, ongoing malnutrition despite that enough food is produced to feed anybody in the world but it’s not getting to the right people…
There are many many opportunity where veganism is a real sensible, practical solution, we need a political will to make it happen, we need also academic like us doing research, making contribution to the vegan movement, giving some good evidence for what we are arguing”.
This is a Massimo Leopardi interview for Veggie Channel web-tv:
Coconut Cream Filled Strawberries are the good twin to the devilish chocolate filled strawberries that I made yesterday. They are light, fluffy, healthy-ish, and remain divine.
Spoon the cream from the can of coconut milk into a large mixing bowl, leaving the liquid behind.
Beat coconut cream, powdered sugar, cinnamon, and vanilla extract until whipped and fluffy with an electric hand mixer.
Fit a piping bag with the decorative tip of your chose (or just cut a hole in the corner of a zip lock bag). Fill about half way with your whipped cream.
Place the tip of the piping bag into the hulled strawberry and slowly fill. Be sure to finish with a swirl on top.
Most of all, enjoy your wonderful creation.
Other stuffed strawberries video recipes:
Cream Cheese Stuffed Strawberries
Stuffed Strawberries
Chocolate Dipped Stuffed Strawberries
About The Dessert A Day Project: After 20 years of continuous education, I want nothing more than to eat and play in sugar everyday. I mean, combine my love of health, pastry art, and digital media into one big creative outlet. The Dessert A Day Project is a 365 day personal and vegan food challenge to me, my hopes, my dreams, and my mental and physical health. I may win, I may lose, but there is only one way to find out.
About The Sweetest Vegan: After making the weight loss, turned healthy lifestyle, decision to go vegan, I became frustrated that I had to miss out on my beloved desserts. After searching, far and wide for tasty vegan sweets, I was often met with disappointment. So, I decided to take matters into my own hands and learn how to make my own vegan desserts. After becoming pretty good at the craft, if I must say so myself, I wanted to share my passion with the people of YouTube and the Internet. Although Vegan Dessert Vlogger was never on the results of my career quiz, I have found a future in my love of all things sweet and most things healthy. Through persistence, dedication, oven burns, and fallen cakes, I have earned full privileges of the YouTube Partnership Program and crowned one of YouTube’s Next Chefs. I am YouTube’s Vegan Pastry Chef. http://thesweetestvegan.com/about-the-sweetest-vegan/
http://www.SecretRestaurantRecepies.com for Restaurant Recipes – discover the secret recipes for your favorite restaurant dishes. Accurate copy cat recipes from Olive Garden, TGI Fridays, Applebees, KFC, Cheesecake Factory, and many more!
Learn how to make Red Beans and Rice with this easy recipe video! Red beans and rice is possibly the most New Orleans of New Orleans cooking. Traditionally made on Mondays with the leftover Sunday ham, nowadays it’s often served with sausage or a pork chop on the side.
Over 100 video recipes at http://hilahcooking.com.
My recipe is good for vegetarians, though, because it gets its flavoring from the Holy Trinity of celery, onion, and bell pepper plus smoked paprika rather than ham hocks. Fry up some sliced andouille or other sausage to serve on the side for meat-eaters.
INGREDIENTS
* 1/2 pound kidney beans, soaked overnight in 6 cups water
* 1 onion, diced
* 3 stalks celery, diced
* 2 bay leaves
* 1 bell pepper, diced
* 4 cloves garlic, minced
* 1 teaspoon dried thyme
* 1 tablespoon chopped parsley
* 1-2 teaspoons salt
* 2 teaspoons smoked paprika
* Hot buttered rice to serve
INSTRUCTIONS
* Drain the beans from their soaking water and rinse.
* Put into a large pot with 4 cups water, onion, celery, and bay leaves. Cover pot.
* Bring to boil, then reduce heat and simmer 1 to 1.5 hours, or until beans are soft.
* Add bell pepper, garlic, thyme, salt and pepper. Simmer uncovered an additional 30 minutes.
* Use a large spoon to mash some of the beans against the side of the pot to make a creamy gravy.
* Serve over buttered rice.
Ellen DeGeneres’ personal chef, Roberto Martin, shares over 125 delicious vegan recipes he’s created for Ellen DeGeneres and Portia de Rossi that he hopes will make healthy vegan cooking accessible and easy for everyone. Portia de Rossi explains in her foreword, “Roberto taught me that the key to making good food vegan is substitution…you can enjoy all your favorite foods and never feel deprived.”
Some of the standouts Martin, a Culinary Institute of America-trained chef, has developed for Ellen and Portia include: Banana and Oatmeal Pancakes, Avocado Reuben, Red Beans and Rice, “Chick’n” Pot Pie, and Chocolate Cheesecake. Featuring mouthwatering photographs by award-winning food photographer, Quentin Bacon, this cookbook will appeal to die-hard carnivores and vegetarians alike.
Oatmeal has to be the healthiest comfort food ever. This simple oatmeal cookie recipe is perfect for weekday baking when you do not want to be in the kitchen for two hours but still want a yummy and delicious treat.
1/2 cup dairy-free, vegan butter
1 cup brown sugar
1 teaspoon vanilla extract
2 cups unbleached all-purpose flour
2 cups quick – cooking or old fashion oats
1 teaspoon ground cinnamon
1 teaspoon baking powder
1/2 teaspoon salt
3/4 cup almond milk
Directions:
Preheat the oven to 400 degrees F and line two cookies sheets with parchment paper.
In a large bowl, cream together vegan butter, brown sugar, and vanilla extract with a wooden spoon.
In a separate medium size bowl, whisk together all purpose flour, old fashion oats, ground cinnamon, baking powder, and salt.
Stir the dry ingredients into the wet ingredients using a wooden spoon. Add in almond milk, and continue to stir until well combined.
Scoop the cookie dough onto the prepared baking sheets about two tablespoons at a time. Leave about two inches between each cookie.
Bake the oatmeal cookies for about 10 minutes, turning half way through the baking time. When done, the cookies will be a pale tan color, but the bottom edge will be a golden brown.
About The Sweetest Vegan:
Have your cake, decorate it, and eat vegan too! The Sweetest Vegan has such an insatiable appetite for vegan desserts, pastry, and sugar art; she decided to share her recipes and techniques with the world. Learn how to enjoy the vegan lifestyle through bubbly baking how to videos and easy-as-pie decorating tips.
I hope that my Vegan Oatmeal Cookie demonstration helped you, but if it did not, here are some other Oatmeal Cookies recipes sure to fix your sweet tooth.
Chewy Oatmeal Cookies
Easy Oatmeal Cookie Recipe
Oatmeal Cookies Recipe Demonstration
Julie’s Best Oatmeal Cookies
How to make Homemade Oatmeal Raisin Cookies
http://www.youtube.com/watch?v=FjuTtovvcFo
Mango Sticky Rice inspired the flavor behind the Love Peace Skeet and Cheese Cupcakes that I concocted last year for Timothydelaghetto. I never actually made the Mango Sticky Rice and have no clue what it taste like. I have decided to change that truth, and dare to make the naturally vegan and gluten free Thai dessert, Mango Sticky Rice. It should be delicious since I love mango, rice, and coconut, so let’s give it a try.
Other Sweet Mango Coconut Sticky Rice video recipes:
THAI FOOD Sweet Sticky Rice with Mangos – Egeefay
ShowMeTheCurry Thai Sticky Rice with Mango – Thai Dessert Recipe Video
Larprom Sticky Rice Mango Dessert
About The Dessert A Day Project: After 20 years of continuous education, I want nothing more than to eat and play in sugar everyday. I mean, combine my love of health, pastry art, and digital media into one big creative outlet. The Dessert A Day Project is a 365 day personal and vegan food challenge to me, my hopes, my dreams, and my mental and physical health. I may win, I may lose, but there is only one way to find out.
About The Sweetest Vegan: After making the weight loss, turned healthy lifestyle, decision to go vegan, I became frustrated that I had to miss out on my beloved desserts. After searching, far and wide for tasty vegan sweets, I was often met with disappointment. So, I decided to take matters into my own hands and learn how to make my own vegan desserts. After becoming pretty good at the craft, if I must say so myself, I wanted to share my passion with the people of YouTube and the Internet. Although Vegan Dessert Vlogger was never on the results of my career quiz, I have found a future in my love of all things sweet and most things healthy. Through persistence, dedication, oven burns, and fallen cakes, I have earned full privileges of the YouTube Partnership Program and crowned one of YouTube’s Next Chefs. I am YouTube’s Vegan Pastry Chef. http://thesweetestvegan.com/about-the-sweetest-vegan/
Learn how to make this High Protein, Low Carb, High Fiber Vegetable Dish. Great for bodybuilders, dieters, and for general health. For more recipes visit: http://roaringtortus.blogspot.com or http://www.facebook.com/pages/Roaring-Tortus-Blog/211073475581184
How to Become a Vegan — http://www.noahhammond.com This is in response to a reader who is asking me in response to my “How to Become a Vegetarian” video. How do I become a vegan?
Karen Morgan and Matthew Cole are Vegan Society trustees and were interviewed during the Bristol Vegan Fayre 2009.
Coconut Cream Filled Strawberries are the good twin to the devilish chocolate filled strawberries that I made yesterday. They are light, fluffy, healthy-ish, and remain divine. 
http://www.SecretRestaurantRecepies.com for Restaurant Recipes – discover the secret recipes for your favorite restaurant dishes. Accurate copy cat recipes from Olive Garden, TGI Fridays, Applebees, KFC, Cheesecake Factory, and many more!
Learn how to make Red Beans and Rice with this easy recipe video! Red beans and rice is possibly the most New Orleans of New Orleans cooking. Traditionally made on Mondays with the leftover Sunday ham, nowadays it’s often served with sausage or a pork chop on the side. 
The Yoga Wholistics iNQ® team* talk to Nona Lema, author/publisher of the best selling Filipino vegetarian cookbook GULAY.
Download Here http://fileme.us/1odc0
Oatmeal has to be the healthiest comfort food ever. This simple oatmeal cookie recipe is perfect for weekday baking when you do not want to be in the kitchen for two hours but still want a yummy and delicious treat.
Mango Sticky Rice inspired the flavor behind the Love Peace Skeet and Cheese Cupcakes that I concocted last year for Timothydelaghetto. I never actually made the Mango Sticky Rice and have no clue what it taste like. I have decided to change that truth, and dare to make the naturally vegan and gluten free Thai dessert, Mango Sticky Rice. It should be delicious since I love mango, rice, and coconut, so let’s give it a try.
Learn how to make this High Protein, Low Carb, High Fiber Vegetable Dish. Great for bodybuilders, dieters, and for general health. For more recipes visit: http://roaringtortus.blogspot.com or http://www.facebook.com/pages/Roaring-Tortus-Blog/211073475581184