Medi-Studies info for Vegetarians and Vegans

Tosca shows you how to make a brand-new recipe from The Eat-Clean Diet® Vegetarian Cookbook! Combine seven delicious citrus fruits with the invigorating flavor of mint and you’ve got one of the freshest salads around! Find the free recipe here: http://eatcleandiet.com/food_and_recipes/clean_recipe/seven_citrus_salad_with_mint.aspx

Kitchen furnished by Giselle Briden

Duration : 0:2:31

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Technorati Tags: citrus, clementine, cookbook, eatcleandiet, free, grapefruit, kumquat, mandarin, mint, orange, recipe, robertkennedypublishing, toscareno, vegetarian

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Juicing Recipes *
Raw Food Weight Loss *
Grapefruit Nutrition & The Grapefruit Diet Plan *
Health Benefits of Parsley, Citrus & Grapefruit

❤ Citrus Juice ~ Grapefruit & Parsley ❤

— Detoxify & regenerate with green herbs !!
— Energize with fruit !!

* I n g r e d i e n t s *
— 4 Grapefruits (cut peels off with a knife, to leave some pith behind)
— 1 Bunch of Parsley
— Ice

* P r e p a r a t i o n *

— 1) Run grapefruit and parsley through your Breville juicer, or whatever the best juicer is for you. http://JUICERS.life-regenerator.com

— 2) Add ice, if desired
— 3) Enjoy!

❤ Giving Thanks to Our Mentors ❤
* David R. Hawkins, MD, PhD ~ http://bit.ly/131PoD
* Robert Morse, ND ~ http://bit.ly/INokP
* Gabriel Cousens, MD ~ http://bit.ly/vZtsw
* Dr. Norman W. Walker ~ http://bit.ly/31rAi
* Paul C. Bragg, ND, PhD ~ http://bit.ly/EknE1
* Joel Osteen ~ http://bit.ly/Ma1cs

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PEACE, DAN =)
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*SHOP

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Duration : 0:9:56

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For the recipe and more information go to: http://www.thatsvegetarian.com
A better title would be Dreamy Creamy Grapefruit-Orange-Lime-Lemon Pie because all of those citrus varieties work! I do have to admit I didn’t try to juice kumquats
to see if the recipe worked with them. I wonder how many it would take to obtain a half a cup of juice? If you know, please post on YouTube, Facebook, or Twitter!!!

Citrus fruits are rich in Vitamin C (as we all know) and folic acid, as well as being a good source of fiber. They have many more nutrients. Read more about lemon nutritional facts.

Fat content is lower than other lemon pie recipes by using low fat graham crackers, no butter in the crust, and egg whites with only one full egg instead of 2 full eggs. As with many recipes, you can change it to make it your own by using a different citrus fruit, adding butter to the crust or additional egg yolk to make it a little more custard like.

Want a wine to pair it with? Try a Vouvray, such as a Chenin Blanc, or an Alsace Gewurztraminer.

Watch the video, print the recipe, prepare any one of the dishes and you’ll find yourself saying “That’s Vegetarian?!”

Hosted by Karen Bukolt
Produced by Karen Bukolt and Mike Quick
Production facilitated by Quick ONE Media, http://www.quickonemedia.com
Website design http://www.Oscorp-ink.com

Duration : 0:4:56

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Raw Food Juicer Recipes

Lymph Buster !!

To get my lymphatic system moving, I always drink this juice!

Enjoy!

PEACE, DAN =)

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Duration : 0:2:52

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Low Fat Salad Dressing Recipes *
Carrot Recipes *
Raw Food Weight Loss *
Raw Food Diet Menu *
Carrot Salad Recipe *
Celery Recipes *
Tomato Recipes *

❤ Baby Bok Choy Carrot Celery Cilantro
Cauliflower Salad Recipe
with Homemade Tomato Citrus
Healthy Salad Dressing ❤

* I n g r e d i e n t s *
For the SALAD:
— 1 head of Baby Bok Choy
— 1/2 head of Cauliflower, broken into florets
— 2-4 Carrots (unpeeled if organic, or peeled if inorganic)
— 1/2 head of Celery
— 1 bunch of Cilantro

For the DRESSING:
— 2 Tomatoes
— 1 Orange
— 1 Lime
— 1 Avocado
— 2-3 cloves of Garlic

* P r e p a r a t i o n *
— 1) Using your food processor’s chopper blade attachment, run baby bok choy, cauliflower, carrots, celery & cilantro through your food processor, and then transfer everything to a serving platter.

— 2) To make the dressing, roughly chop the tomatoes and throw into your Vita-Mix blender, Vita-Mix, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9

— 3) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the orange and lime into the Vitamix as well.

— 4) Roughly chop the avocado and toss into your Vitamix along with the garlic cloves.

— 5) Blend until desired consistency is reached.

— 6) Drizzle dressing over salad or offer it on the side…your lunch or dinner is now served; enjoy!

* I n s p i r a t i o n *
— If a surgeon wanted to “cut” me right now to get rid of excess fat, I would try going with the raw fruits and vegetables first! Juices would be ideal, but if that isn’t possible, then I would eat whole, living fruits and leafy green salads.

— The electricity and the life force of the fruits and vegetables enliven the body to heal

— This will give one the chance to move further and deeper in the healing, even if not ready for the full on vegetable juicing.

— Even if it is a heavy raw food like coconut cashew cheesecake, if that is how one has to start on the raw food path of healing, then so be it…just absorb the love!

— Do the best you can…always.

— Remember, it is NOT about eating 100% raw. It is about eating 100% HEALTHY…with as much raw fruits and vegetables as possible.

— A good salad dressing makes the raw food diet possible!

— Raw food gets some systemic energy into you, to allow the process of healing to begin to unfold.

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with helping *you* to keep on keeping on!!

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Love, Dan
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Duration : 0:9:59

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Free Raw Grocery List + More Vids Here: http://www.regenerateyourlife.org/free-gifts/

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Raw Food Juicer Recipes

Cellulite Melter !!

YOU CAN DO THIS!

Love, Dan
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Duration : 0:3:0

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❤ Cauliflower ‘n’ Corn-Stuffed
Collard Green Veggie Wraps +
a YUMMY Peach-Tomato-Avocado-Lime Dip! ❤

This ended up being one of the best recipes
I have ever made on YouTube!!!
The dipping sauce turned out so incredibly good,
that it literally gave me goosebumps.
This sauce has perfect textures,
a perfect taste & a perfect balance.

* I n g r e d i e n t s *
For the FILLING:
— 1 head of Cauliflower, broken into florets
— 4 cobs of Corn, raw

For the DIPPING SAUCE (can also function as a salad dressing recipe!):
— 1-2 Beefsteak Tomatoes
— 1 Avocado
— 1 Peach
— 1 Lime

For the VEGGIE WRAPS:
— 1 bunch of Collard Green leaves (or another dark, leafy green such as Kale)
— Carrots*, Celery Stalks, etc. (if you desire extra veggies for dipping)
*unpeeled if organic; peeled if inorganic

* P r e p a r a t i o n *
— 1) To make the filling, use your food processor’s S-blade attachment to blend the cauliflower florets down to about the consistency of mashed potatoes, then transfer to a bowl.

— 2) Slice the raw corn off of the cobs, and roughly fold into the cauliflower using a mixing spoon.

— 3) To make the dipping sauce, roughly chop the tomatoes, avocado & peach, and toss them into your Vita-Mix blender, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9

— 4) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the lime into the Vitamix as well.

— 5) Blend until the consistency of a thick vegetable dip is reached, and transfer to a bowl.

— 6) Scoop the cauliflower ‘n’ corn filling into the center of the collard green leaves, roll them up into wraps, and serve alongside the YUMMY dipping sauce!

— 7) If you want to include whole vegetables to also enjoy with the dip, then please do so! You could try carrots, celery, etc.

* I n s p i r a t i o n *
— Most of the recipes that I prepare every day, I have usually not prepared before! I pretty much just look at what food I have in the fridge and coolers, taking care to notice what items might be soon going bad if they aren’t eaten soon, and then go from there.

— Likewise, when I go grocery shopping I don’t usually have a ‘list’ of items to get unless there is some special occasion or special ingredient that I just have to have. I instead prefer to pick out what fruits and vegetables seem to be the freshest, most vibrant, as well as most local and organic or pesticide-free as possible. I encourage you to try out these methods of shopping and preparing food as well!

— As you’ve probably noticed, all of my recipes can be made in around 10-30 minutes. For my day-to-day eating, I like to keep things simple! I don’t understand a lot of the raw food books, as they seem to make things so complicated! I just want some grub, and I know you and possibly your families do too.

— Also, I like to eat ‘clean’ recipes with little or no salt, with not too many crazy ingredients, and with simply not a great number of ingredients at all. The more simple your eating, the more simple and easy your digestion will be, leaving YOU with extra energy. Not a bad deal.

— On your “raw food diet” or “fruit and vegetable” path of eating, support is the key…along with simplicity and non-judgment.

— I am glad that you are getting healthier! I am glad that I can be of service to you! I’ve never had more fun, nor have I ever felt more passionate about anything in my life than what I’m doing right now by making these videos for you.

— I’ve also never had so much love thrown back at me like this either. I feel this amazing feeling of love, and each and every one of you out there is a blessing in my life.

— We are going to all get more healthy together, and I have a feeling that we’re all just getting started with this. I pledge to you that I’m not going to lose the Dan. I will quit before I lose the love. I’m staying real.

— Please enjoy this recipe, enjoy this community, enjoy this support, and take good care of yourself!

***BONUS RECIPE***
❤ Raw Mashed ‘Potatoes’ ❤
— Using your food processor’s S-blade attachment, blend cauliflower florets in your food processor along with some olive oil, sea salt & brewer’s yeast to taste, until the consistency of mashed potatoes is reached.
— SECRET: This recipe is the trick to getting your kids to regularly consume cauliflower, which is a highly beneficial cruciferous vegetable!

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Love, Dan
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Duration : 0:9:30

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* Raw Food Diet Menu *
Easy Healthy Recipes *
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Raw Food Weight Loss *
Green Salad Recipes *

❤ The Life Regenerator 10-Minute Healthy Salad & one of my favorite Salad Dressing Recipes ❤

* I n g r e d i e n t s *
For the SALAD:
— 1 head of Romaine Lettuce, broken into leaves
— 1/2 head of Cauliflower, broken into florets
— 1 red Pepper, roughly sliced
— 1 yellow Pepper, roughly sliced
— 1-2 cobs of Corn, raw

For the DRESSING:
— 5 cloves of Garlic, peeled
— 2 Tomatoes, roughly chopped
— 2 Oranges
— 1 small Avocado

* P r e p a r a t i o n *
— 1) Using your food processor’s chopper blade attachment, run the romaine lettuce leaves through your food processor, and then transfer everything to a large serving bowl or platter. http://FOOD-PROCESSOR.life-regenerator.com

— 2) Next, run the cauliflower through, spread over the bed of lettuce, and repeat the process with the red pepper and then the yellow pepper.

— 3) Slice the corn of the cobs, and sprinkle over the peppers.

— 4) To make the dressing, toss the peeled garlic cloves and roughly chopped tomatoes into your Vita-Mix blender, or other high-powered blender of your choice. http://BLEND.life-regenerator.com

— 5) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the oranges into the Vita mix as well.

— 6) Peel and pit the avocado and toss into your Vitamix as well.

— 7) Blend until desired consistency is reached.

— Drizzle dressing over salad or offer it on the side…your lunch or dinner is now served; enjoy!

* I n s p i r a t i o n *
— Get used to eating a GREATER volume of food. Healthy food like fruits and vegetables are just less calorie dense, plain and simple. Don’t be surprised if you find yourself nibbling on a salad for hours (ok, maybe not that long, but you get the idea!)

— I’m just Dan, a man who is trying to keep things simple for you. There are a lot of complex things out there, so instead of showing you just one tree in the forest and touting it as my own, I instead want to invite you into the raw food forest with me.

— Think of getting the life energy out of the green, leafy vegetables…they are great to alkalize the tissues.

— Think of fruit for energy! Fruit is also fantastic to keep your lymphatic system moving. Grapes are the most detoxifying fruit, by the way. So if you ate something ‘bad’ and/or if you are coming down with a cold, nibble on some grapes to accelerate the detox!

— If you are in pain, or you are just a human who wants to see their potential arise, then try raw foods! Your spirit doesn’t eat, but just like a car you DO need to maintain your body. Believe me, you do not want your body (or your car!) breaking down on you in the middle of your journey.

— Always, always try and use as much organic produce as possible. If you can’t get 100% of your produce organic, aim to at least get the ones where you *eat* the skin in organic varieties. e.g., lettuces, peppers, corn, grapes, berries, apples, etc. Ones you can get by with not getting organic include bananas, avocados, carrots, cucumbers (but please peel the carrots and cucumbers).

— Don’t worry about what others say…if they can’t handle your program, that is their problem, not yours.

— If your soul is a soul that wants to be healthy, then you gotta do what you gotta do for yourself!

— Why? Because being in pain sucks. Being inflamed sucks. Being overweight sucks. Being sick sucks. Being tired sucks.

— Why not this instead? Being healthy is the new sexy. Being healthy is the new cool. Being healthy is hip. Being healthy is right on.

Right?

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Love, Dan
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Duration : 0:10:1

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Easy Healthy Recipes *
Low Fat Salad Dressing Recipes *
Raw Food Diet Menu *
Corn Recipes *
Raw Food Weight Loss *

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❤ Romaine-Cilantro-Cabbage-Pepper-Corn & Leek
Summer Salad Recipe + a Orange & Lime Herbal
Low Calorie Salad Dressing Recipe ❤

* I n g r e d i e n t s *
For the SALAD:
— 1 head Romaine Lettuce
— 1 bunch Cilantro
— 1/2 head Cabbage, roughly chopped into large chunks
— 1 Red Bell Pepper, roughly chopped into large chunks
— 2-3 cobs of Corn, raw
— 1 Leek, roughly chopped (save 1/2 for the dressing)

For the DRESSING:
— 1 Orange
— 1 Lime
— 1 Orange Bell Pepper, roughly chopped into large chunks
— 1/2 Leek (leftover from above, chopped)
— 1 bunch fresh Baby Dill
— A few fresh stalks of Oregano, Rosemary, Thyme (remove leaves from stems; discard stems)

* P r e p a r a t i o n *
— 1) For the salad, set up your food processor with its chopper blade and then run the romaine lettuce leaves through, followed by the cilantro, roughly chopped chunks of cabbage and bell pepper; transfer everything to a large salad bowl

http://FOOD-PROCESSOR.life-regenerator.com

— 2) Slice the raw corn off of the cobs, and roughly fold the corn and the chopped leek into the other ingredients in your salad bowl.

— 3) For the dressing, use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the orange & of the lime into your Vita-Mix blender, or other high-powered blender of your choice. http://BLEND.life-regenerator.com

— 4) Add the roughly chopped orange bell pepper, the remaining chopped leeks, and the fresh baby dill, oregano, rosemary & thyme.

— 5) Blend until desired consistency is reached.

— 6) Drizzle over salad or offer on the side, and enjoy!

* I n s p i r a t i o n *
— It’s really simple, folks…yes, it’s just about fruits and vegetables…and if anyone tells you fruits & veggies are boring, well then you know they haven’t seen the liferegenerator channel, now have they?

— I like to keep my meals simple…and really…just use common sense! But in this day and age apparently common sense isn’t too common. “Fruits & vegetables?! What? Are you out of your mind!?” …but raw fruits and vegetables are simply the best forms of food to feed the cells and tissues of the body…they way that Mother Nature has done it for billions of years.

— Regarding all the salad dressings I do for your guys, many of you probably have never heard of such recipes like this one…but as you’ll see they taste mighty good, and they’ll give you a tasty way to avoid falling back into high fat and/or high sugar store-bought salad dressings, even if they are from a so-called ‘natural’ or ‘healthy’ brand…as many of those are highly addicting, have you noticed? But for the days where you need more fat in your salad dressing, then trying throwing an avocado, or flax oil, or even some nuts in with the other ingredients in your Vitamix & blend.

— As for now, think of eating to live…NOT living in order to eat…and then focus on consuming raw fruits & vegetables because they leave behind the least amount of metabolic wastes in the body, and ‘stick’ to you less. They simply allow you to go about your LIFE in a very unrestricting way…be prepared to have TOO much energy…and be prepared that some of you might get too afraid of all this newfound energy, as you won’t know what to do with it right away. Well, the one thing that you DO NOT want to let happen at that point, is for you to give up! Yes, its quite ironic that many new raw food eaters stop at that point, and they’ll even tell you why with no shame “Yeah, I just had too much energy and nowhere to utilize it!” – UM….WHAT??? Ok, for sure it might take you many days or even weeks to adjust to this extra energy you now have, but why not give yourself a chance in the meantime?

— Aside from all this madness, I still do have one ‘rule’ that I would like each of you to go by: TAKE CARE OF YOURSELF & LOVE YOURSELF! And that’s the kind of change in you that will *really* make me happy…along with you losing weight & getting more fit & becoming more AWAKE & becoming more ALIVE, of course…

You Like?…then Please Subscribe!
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Love, Dan
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Duration : 0:10:0

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❤ A TRUE Raw Food Whole Food Meal!
Totally 100% Raw Corn on the Cob,
Tomato Slices,
Cucumber Chunks &
Cilantro…
spritzed with Lime Juice ❤

* I n g r e d i e n t s *
…missing quantities are up to you for this one!…
— Raw Corn on the Cob (yes, totally raw, NOT even so much as lightly steamed…although if you need to steam them, we won’t tell anyone…)
— Beefsteak Tomatoes
— Cucumbers*
— 1 bunch of Cilantro
— 1 Lime
*unpeeled if organic; peeled if inorganic

* P r e p a r a t i o n *
— 1) Shuck the corn, and lay out on what will be each person’s lunch or dinner plate.

— 2) Slice the beefsteak tomatoes into very large pieces & slice the cucumbers lengthwise into quarters, setting all sliced tomatoes & cucumbers along side the shucked ears of corn.

— 3) Chop the cilantro into large pieces, and divide among all of the plates as well.

— 4) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the lime over everything on each plate, but concentrating most heavily on the cilantro and the corn.

— 5) Serve, and enjoy!

* I n s p i r a t i o n *
— I wanted to share with you a REAL raw food meal, meaning one that is more typical for a REALLY quick and simple raw food dinner. This recipe involves no machines! But I do use a knife…

— The top question type I have been getting has been about LOVE, and mainly in the sense of asking, “How do I get more love?”

— The 2nd top question type I have been getting has been all things related to CORN, yes corn…go figure! So, to ward off in advance any further “So how do you prepare your corn?” type questions, here is the answer if you haven’t figured it out already: I eat my corn 100% raw and unadulterated…not even slightly steamed!

— Regarding love, we are all an infinite field and we just come out of that…but with conditionings brought upon by us by our environments. At each of our cores, we really are all innocent. Just because many of us have been programmed with ‘negative’ and/or ‘ignorant’ things, through no faults of our own, this does not make our inner, innocent selves out to be bad…

— So we REALLY need to love OURSELVES no matter what! Take some time to sit with yourself, be it via meditation, or spending more time alone…and learn to love yourself…just do it!

❤ You Like?…then Please Subscribe! ❤
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Love, Dan
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Duration : 0:9:52

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