Medi-Studies info for Vegetarians and Vegans

This Tofu spread is a nice alternative to egg salad if you are a vegetarian or a vegan. You can adapt it in many ways and is a nice way to introduce your children to tofu. It’s delicious, healthy and nutritious.

INGREDIENTS

- 16oz block of firm tofu
- 1/3 cup of finely chopped green onions or chives
- 1/3 cup of finely chopped celery
- 1/3 cup of finely chopped bell pepper (red)
- 1/3 cup of finely chopped parsley
- 1/3 cup (or 2 Tbs) of Dijon mustard
- 1/3 cup (or 2 Tbs) of yellow mustard
- 1/3 cup (or 2 Tbs) of plain yogurt or sour cream or mayonnaise or vegenaise
- 1 Tbs of Curcumin
- Salt and pepper or cayenne pepper to taste.

Mash the tofu and mix everything together. Enjoy it rapped up in a lettuce leaf, as a sandwich, on crackers etc.

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ALL ORIGINAL GRAPHICS AND INTRO
By: Chronophasia

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MUSIC
The Hardware Groove By: Biala

https://www.pond5.com/artist/biala

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Duration : 0:7:6

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Alex Scott (@AlexScottComedy) ghetto rigs a vegetarian diet at the Laugh Factory comedy club in Hollywood, CA, home of the best stand up comedians.

Have you subscribed to the Laugh Factory’s channel yet? Click here: http://youtube.com/subscription_center?add_user=thelaughfactory
Tell us what you thought in the comments and don’t forget to like and add this video to your favorites if you LOL’d!

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FOLLOW @AlexScottComedy on Twitter: http://twitter.com/alexscottcomedy
LIKE Alex Scott on Facebook: http://facebook.com/pages/Alex-Scott/351652468182572

Duration : 0:3:29

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Welcome to The Primitive Nutrition Series! Created by someone who was nearly seduced by the Paleo Diet idea before going vegan, these videos provide a wide-ranging response to the evolution-inspired rationale for meat eating which so many have uncritically accepted.

Ever wonder…
Will fruit make me fat? Unlikely. See 49.
Is grass-fed beef an environmentally responsible food? This opens 70.
Weren’t the Eskimos healthy eating a completely animal-based diet? 27 answers this.
Isn’t there great research supporting low-carb diets? 52 looks at some of it.
Were our Ice Age ancestors low-carbers? Probably not. 11 explains.
Should I trust the advice of the primitive diet gurus? Watch them all!

These videos are intended to be viewed in order, from 1 to 71. See them all and you will never again fall for a fad diet. It’s time to move away from gimmickery and hype, and toward a healthy and sustainable future. Let’s start something positive!

Duration : 0:8:56

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You want to consume low calorie dense foods such as fruits, vegetables and legumes or beans, because they provide the highest amounts of nutrients with the lowest amount of calories. Volumetrics is a concept that works to help lose weight by consuming foods that have the highest bulk or volume and the lowest amount of calories. Recommended is looking at the Okinawa Calorie Density Diet Pyramid and the “3 Stomachs” illustration by Joel Fuhrman, or go to pages 142-143 of “Staying Healthy in the Fast Lane.” Go to http://www.prescription2000.com for free health information, Kirk’s book “Staying Healthy in the Fast Lane” and follow Kirk on Facebook and Twitter.

Duration : 0:4:55

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http://www.blogtalkradio.com/undergroundwellness http://tinyurl.com/garytaubesbook Good Calories, Bad Calories with Gary Taubes
3/17/2010

Duration : 0:10:31

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Watch Gary Yourofsky’s entire speech on animal rights and veganism recorded from Georgia Tech from Summer 2010. Gary is a national lecturer on veganism and does over 200 talks each year.

Visit www.adaptt.org for more information.

Duration : 0:14:50

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www.adaptt.org

Duration : 0:9:38

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Technorati Tags: activism, animal cruelty, animal protein, animal rights, cholesterol, dairy, diet, enlightenment, environment, ethics, factory farming, food, health, meat, morality, saturated fat, slaughterhouse, soy, speciesism, tofu, trans fat, vegan, veganism, vegetarian, vegetarianism, world hunger

Watch the introduction of Gary Yourofsky’s speech on animal rights and veganism recorded from Georgia Tech from Fall 2009. Gary is a national lecturer on veganism and does over 200 talks each year. Visit www.adaptt.org for more information.

Duration : 0:5:58

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Watch and learn For more info visit this site: http://www.vrg.org/nutrition/protein.htm

I made a boo boo, the Doritos are actually 8.2% protein. Everything else was correct though.

Duration : 0:8:44

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Technorati Tags: acids, amino, animal, cholesterol, food, health, high, liberation, Nutrition, protein, rights, vegan, veganism

MeatVideo.com, VeganOutreach.org, VeganHealth.org, PCRM.org (Drs / Dietician), VeganBodyBuilding.com, Myspace.com/vegetarianveganparadise (videos/facts/info)

Duration : 0:4:28

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