Medi-Studies info for Vegetarians and Vegans

Easy Healthy Recipes *
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Raw Food Diet Menu *
Corn Recipes *
Raw Food Weight Loss *

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❤ Romaine-Cilantro-Cabbage-Pepper-Corn & Leek
Summer Salad Recipe + a Orange & Lime Herbal
Low Calorie Salad Dressing Recipe ❤

* I n g r e d i e n t s *
For the SALAD:
— 1 head Romaine Lettuce
— 1 bunch Cilantro
— 1/2 head Cabbage, roughly chopped into large chunks
— 1 Red Bell Pepper, roughly chopped into large chunks
— 2-3 cobs of Corn, raw
— 1 Leek, roughly chopped (save 1/2 for the dressing)

For the DRESSING:
— 1 Orange
— 1 Lime
— 1 Orange Bell Pepper, roughly chopped into large chunks
— 1/2 Leek (leftover from above, chopped)
— 1 bunch fresh Baby Dill
— A few fresh stalks of Oregano, Rosemary, Thyme (remove leaves from stems; discard stems)

* P r e p a r a t i o n *
— 1) For the salad, set up your food processor with its chopper blade and then run the romaine lettuce leaves through, followed by the cilantro, roughly chopped chunks of cabbage and bell pepper; transfer everything to a large salad bowl

http://FOOD-PROCESSOR.life-regenerator.com

— 2) Slice the raw corn off of the cobs, and roughly fold the corn and the chopped leek into the other ingredients in your salad bowl.

— 3) For the dressing, use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the orange & of the lime into your Vita-Mix blender, or other high-powered blender of your choice. http://BLEND.life-regenerator.com

— 4) Add the roughly chopped orange bell pepper, the remaining chopped leeks, and the fresh baby dill, oregano, rosemary & thyme.

— 5) Blend until desired consistency is reached.

— 6) Drizzle over salad or offer on the side, and enjoy!

* I n s p i r a t i o n *
— It’s really simple, folks…yes, it’s just about fruits and vegetables…and if anyone tells you fruits & veggies are boring, well then you know they haven’t seen the liferegenerator channel, now have they?

— I like to keep my meals simple…and really…just use common sense! But in this day and age apparently common sense isn’t too common. “Fruits & vegetables?! What? Are you out of your mind!?” …but raw fruits and vegetables are simply the best forms of food to feed the cells and tissues of the body…they way that Mother Nature has done it for billions of years.

— Regarding all the salad dressings I do for your guys, many of you probably have never heard of such recipes like this one…but as you’ll see they taste mighty good, and they’ll give you a tasty way to avoid falling back into high fat and/or high sugar store-bought salad dressings, even if they are from a so-called ‘natural’ or ‘healthy’ brand…as many of those are highly addicting, have you noticed? But for the days where you need more fat in your salad dressing, then trying throwing an avocado, or flax oil, or even some nuts in with the other ingredients in your Vitamix & blend.

— As for now, think of eating to live…NOT living in order to eat…and then focus on consuming raw fruits & vegetables because they leave behind the least amount of metabolic wastes in the body, and ‘stick’ to you less. They simply allow you to go about your LIFE in a very unrestricting way…be prepared to have TOO much energy…and be prepared that some of you might get too afraid of all this newfound energy, as you won’t know what to do with it right away. Well, the one thing that you DO NOT want to let happen at that point, is for you to give up! Yes, its quite ironic that many new raw food eaters stop at that point, and they’ll even tell you why with no shame “Yeah, I just had too much energy and nowhere to utilize it!” – UM….WHAT??? Ok, for sure it might take you many days or even weeks to adjust to this extra energy you now have, but why not give yourself a chance in the meantime?

— Aside from all this madness, I still do have one ‘rule’ that I would like each of you to go by: TAKE CARE OF YOURSELF & LOVE YOURSELF! And that’s the kind of change in you that will *really* make me happy…along with you losing weight & getting more fit & becoming more AWAKE & becoming more ALIVE, of course…

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Duration : 0:10:0

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Raw Food Weight Loss *
Raw Food Diet Menu *
Fat Free Salad Dressing Recipe *
Corn Salad Recipes *

❤ Gourmet Fresh Garden Salad with
Spicy Tomato Low Fat Salad Dressing ❤

* Watch and Learn Intuitive Raw Food Prep! *

* I n g r e d i e n t s *
— Cabbage
— Zucchini
— Cilantro
— Corn on the cob
— Cherry Tomatoes
— Hot Pepper
— Lime
— Orange

* P r e p a r a t i o n *
— 1) Using your food processor’s shredder blade, shred cabbage, zucchini, cilantro in food processor; transfer to serving platter

— 2) Slice corn off of cob(s); transfer to serving platter

— 3) Replace shredder blade with S-blade

— 4) Place cherry tomatoes & hot pepper into food processor

— 5) Squeeze juice of lime and orange into food processor as well

— 6) Blend until desired consistency

— 7) Pour over top of salad

— Do anything further that you want! You could add some sea salt, garnish with avocados, or just follow your own intuition!

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Duration : 0:9:53

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http://SHOP.life-regenerator.com *
Easy Vegan Recipes *
Tomato Soup Recipes *
Raw Food Recipes *
Raw Food Diet *

❤ Cold Thai Summer Vegetable Stew ❤

* I n g r e d i e n t s *
…..All quantities in this recipe are up to you! Use your intuition.
— 1 Young Coconut (water)
— Carrots, several to be juiced
— Carrots, a few to be chopped
— Peas, shelled
— Cherry Tomatoes
— Kale, with leaves torn off of stems
— Collard Greens, with leaves torn off of stems
— Red Chard, with leaves torn off of stems
— Lettuce
— Garlic Cloves
— Optional Additions…only if you need them!: sea salt, olive oil, hot pepper, avocado, corn

* P r e p a r a t i o n *
— 1) Open the young coconut—refer to this video if you need help: http://bit.ly/u9Q4j —and pour its water into your Vita-Mix, or other high-powered blender of your choice. http://BLENDERS.life-regenerator.com

— 2) Add chopped carrots, shelled peas & cherry tomatoes, followed by all the leafy greens: kale, collard greens, lettuce & red chard (make sure to tear the leaves off of the thick stems first!), and any of the optional additions you might need.

— 3) Lightly blend in your Vita-Mix, but not too much…you’ll want to leave it looking like a chunky stew…and then transfer to individual soup bowls.

— 4) Run the carrots you designated for juicing through your Breville juicer, or whatever the best juicer is for you. http://JUICER.life-regenerator.com

— 5) Serve soup with a pitcher of carrot juice offered on the side. The carrot juice allows people to thin out, sweeten and/or tone down a spicy soup, so as to suit their individual taste buds.

— 6) Enjoy!

*** Motivation & Inspiration ***
— If you want to make more money….
If you want to be successful….
then all you need to be is…
…well, why don’t you just watch and listen to find out?

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Duration : 0:9:58

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http://SHOP.life-regenerator.com * http://life-regenerator.com * Raw Food Weight Loss *
Homemade Vegetable Soup Recipes *
Raw Food Diet Plan *
Easy Vegan Recipes *
Raw Food Recipes *

You are gonna love this
yummy & delicious
recipe for vegetable soup!

❤ Garden Fresh ‘n’ Easy Vegetable Soup Recipe ❤

* I n g r e d i e n t s *
…..All quantities in this recipe are up to you! Use your intuition.
— 1 Young Coconut (coconut water)
— Tomatoes, roughly chopped
— Carrots, roughly chopped (fresh from the garden if possible…including the green carrot tops!)
— Peas, shelled
— Fresh Wild Lamb’s Quarters Herbs, with leaves torn off of stems
— Bok Choy Flowers (if you have your garden, you can get these)
— 1 Lime
— Broccoli Florets
— Lettuce
— Red Chard, with leaves torn off of stems
— Kale, with leaves torn off of stems
— Collard Greens, with leaves torn off of stems
— Yellow Zucchini (or green, if yellow is not available), chopped into rounds

* P r e p a r a t i o n *
— 1) Open the young coconut—refer to this video if you need help: http://bit.ly/u9Q4j —and pour its water into your Vita-Mix, or other high-powered blender of your choice. http://BLEND.life-regenerator.com

— 2) Add chopped tomatoes & carrots, along with the green carrot tops if you were lucky enough to get your carrots fresh from your garden, followed by the shelled peas, the leaves of the wild lambs quarters and the bok choy flowers, if you were able to get some from your garden.

— 3) Using a manual citrus juicer, a citrus hand juicer, or just your hands, squeeze the juice of one lime over the top. As your blender probably has no more room to add the rest of your ingredients, lightly blend for a few seconds to make some room on top for the rest.

— 4) Once you’ve made some room, add the broccoli florets, followed by all your leafy greens: lettuce, chard, kale & collard greens (make sure that you first tore of all the leaves from the thick stems…you can either add the stems to your compost, run them through your garbage disposal, or throw them away)

— 5) Blend everything up in your Vita-Mix, but not too much, as you’ll want to leave some texture behind. Then, transfer the soup to individual soup bowls.

— 6) Take the chopped zucchini rounds and place around the inside of all the soup bowls and/or you can serve them on the side.

— 7) Serve…and enjoy!

*** Motivation & Inspiration ***
— Whatever your line of work, think of helping people first, and then make money. Don’t think about how you can make money, and then help people. You want to bring the TRUE compassion to your work.

— Do yourself and your loved ones a favor…do NOT be militant in your approach to eating well and being healthy.

— Just be a good person, develop your art, and they will come to you. Be friends first, and THEN offer your products and services….not the other way around.

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Duration : 0:9:59

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Quick and Easy Recipes *
Raw Food Diet Menu *
Corn Recipes *
Raw Food Weight Loss *

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❤ A TRUE Raw Food Whole Food Meal!
Totally 100% Raw Corn on the Cob,
Tomato Slices,
Cucumber Chunks &
Cilantro…
spritzed with Lime Juice ❤

* I n g r e d i e n t s *
…missing quantities are up to you for this one!…
— Raw Corn on the Cob (yes, totally raw, NOT even so much as lightly steamed…although if you need to steam them, we won’t tell anyone…)
— Beefsteak Tomatoes
— Cucumbers*
— 1 bunch of Cilantro
— 1 Lime
*unpeeled if organic; peeled if inorganic

* P r e p a r a t i o n *
— 1) Shuck the corn, and lay out on what will be each person’s lunch or dinner plate.

— 2) Slice the beefsteak tomatoes into very large pieces & slice the cucumbers lengthwise into quarters, setting all sliced tomatoes & cucumbers along side the shucked ears of corn.

— 3) Chop the cilantro into large pieces, and divide among all of the plates as well.

— 4) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the lime over everything on each plate, but concentrating most heavily on the cilantro and the corn.

— 5) Serve, and enjoy!

* I n s p i r a t i o n *
— I wanted to share with you a REAL raw food meal, meaning one that is more typical for a REALLY quick and simple raw food dinner. This recipe involves no machines! But I do use a knife…

— The top question type I have been getting has been about LOVE, and mainly in the sense of asking, “How do I get more love?”

— The 2nd top question type I have been getting has been all things related to CORN, yes corn…go figure! So, to ward off in advance any further “So how do you prepare your corn?” type questions, here is the answer if you haven’t figured it out already: I eat my corn 100% raw and unadulterated…not even slightly steamed!

— Regarding love, we are all an infinite field and we just come out of that…but with conditionings brought upon by us by our environments. At each of our cores, we really are all innocent. Just because many of us have been programmed with ‘negative’ and/or ‘ignorant’ things, through no faults of our own, this does not make our inner, innocent selves out to be bad…

— So we REALLY need to love OURSELVES no matter what! Take some time to sit with yourself, be it via meditation, or spending more time alone…and learn to love yourself…just do it!

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Love, Dan
.

Duration : 0:9:52

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Easy Healthy Recipes *
Carrot Recipes *
Raw Food Weight Loss *
Raw Food Diet Menu *

❤ Mixed Veggie Carrot Cabbage Corn Salad Recipe with
Homemade Healthy Tomato Citrus Salad Dressing ❤

* I n g r e d i e n t s *
For the SALAD:
— 1 head of Cabbage, cut into 4-8 large chunks that can fit through your food processor
— Leftover Salad from Last Night (whatever kind that might be!)
— 4-6 Carrots (unpeeled if organic, or peeled if inorganic)
— 2-4 cobs of Corn

For the DRESSING:
— 5 cloves of Garlic
— 2-4 Tomatoes
— 3 Limes

* P r e p a r a t i o n *
— 1) Using your food processor’s chopper blade attachment, run the cabbage through your food processor, followed by last night’s leftover salad, and then transfer everything to a serving bowl or platter.

— 2) Switching to the shredder blade of your food processor, run the carrots through, then toss over the rest of your salad.

— 3) Slice the corn off of the cobs, and then layer over the carrots.

— 4) To make the dressing, roughly chop the tomatoes, and along with the 5 cloves of garlic toss them into your Vita-Mix blender, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9

— 5) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the limes into the Vita Mix as well.

— 6) Blend until desired consistency is reached.

— 7) Drizzle dressing over salad or offer it on the side…your lunch or dinner is now served; enjoy!

* I n s p i r a t i o n *
— I feel overtaken by love for all of you! This is a dream come true to be able to share what’s in my heart with you. I almost feel engulfed in the fire of love. I feel so happy!

— There is a difference between stimulated & nervous energy, versus a more chill, but powerful dynamic energy. Dynamic energy is a living, cellular energy that people can pick up on when you walk into a room. It is a more subtle form of energy, like a peaceful illumination of your inner being. CAUTION: As we raise up the inner energy, we may find ourselves having to deal with obstructive energies such as fear, anger and greed (the “welfare” emotions).

— I do like carrots, but on the whole I don’t like to eat too many other root vegetables. I find that if I consume too much of them, that it brings me ‘down’ too far in the earth, for they are very elemental, grounding, rooting…all good qualities for sure, but only in moderation.

— You’ve probably noticed by now that unlike many other raw food chefs or teachers, I do not like to dehydrate anything. Krista and I gave our dehydrator away long ago! However, it was helpful for me when I first went raw as I was able to make some tasty things…but I also simply did not know any better at that time.

— For on the whole, I have observed that consuming dehydrated foods literally dehydrates you and sucks water out of you, as your body looks to replace the water that was taken out of the foods so that it can actually digest them! Also, dehydration leads to inflammation…so if you want to instead be beautiful with nice, vibrant and soft skin, then consume a hydrating diet of high-water fruits and vegetables! By the way, you may find yourself needing to drink less water overall as you’ll be getting so much more water from the fruits and vegetables…this is entirely normal, and puts a whole new spin on the “How much water should I be drinking every day for health?” conundrum…

— On this path of true health that we are all on together, we need to support each other! We need to spread this message of love, truth and unity to everyone, starting with our close friends and family members.

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Love, Dan
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Duration : 0:9:59

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Green Salad Recipes with Celery Carrot *
Healthy Salad Dressing Recipes *
Raw Food Weight Loss *
Raw Food Diet Menu *
Summer Salad Recipes *

❤ Super Healthy Tossed Salad Recipe with
Herbal Citrus Avocado Salad Dressing ❤

* I n g r e d i e n t s *
— 1 head of Romaine Lettuce
— 1 bunch of Rainbow Chard
— 4-6 Celery stalks
— 4-6 Carrots (unpeeled if organic, or peeled if inorganic)
— 1 Orange
— 1 Lime
— 1 Lemon
— Fresh Herbs: Rosemary, Dill, Basil & Thyme
— 1 Hot Pepper, if desired
— 1 Avocado, if desired

* P r e p a r a t i o n *
— 1) Using your food processor’s chopper blade attachment, run romaine lettuce and rainbow chard leaves through your food processor, and then transfer to a serving platter.

— 2) Using the same blade attachment, run celery stalks and carrots through the food processor, and then add to the greens on your serving platter.

— 3) To make the dressing, use a citrus hand juicer to squeeze the juice of the orange, lime and lemon into the food processor.

— 4) Remove leaves from the stems of all your fresh herbs, and add to the food processor.

— 5) Add hot pepper and avocado to food processor and blend until desired consistency is reached.

— 6) Your salad and dressing are now ready to serve…enjoy!

*** Motivation & Inspiration ***

You can make the raw food diet work for you. Take some time! Be patient with yourself! You CAN do this.

Fruits & Herbs are the simple foundation of your program…isn’t it amazing how SIMPLE true health is?
I want *you* to be thin, trim, fit, vibrant and vital!

Humans are simply NOT true carnivores. So in a healing modality, there is no place for eating meat. If anyone asks you “where do you get your protein?” tell them that not even an elephant needs to eat meat in order to get as big as they do, so neither do you! We do NOT need as much protein as what is commonly believed…

It isn’t the fruit and herbs that are doing the healing of your body…YOU are…but the fruits and herbs allow you to get out of your body’s own way.

Tissue regeneration is achieved through the alkalization and detoxification process.

The medical doctors are looking for some magic bullet outside of the body, but…the infinite consciousness is inside the body already!

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— Please click the yellow ‘Subscribe’ button above,
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Love, Dan
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Duration : 0:9:59

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Summer Salad Recipes *
Easy Healthy Recipes *
Green Salad Recipes *
Chopped Salad Recipes *

❤
Tossed Salad Recipe made with Mixed Veggies
plus a delicious Low Calorie Salad Dressing Recipe
❤

* I n g r e d i e n t s *
For the DRESSING:
— 3 Tomatoes
— 1-2 Oranges
— 1 Avocado
— 2 cloves of Garlic

For the SALAD:
— 1 head of Romaine Lettuce
— 2 Red Peppers
— 2-4 Carrots (unpeeled if organic, or peeled if inorganic)
— 1-2 Cucumbers (unpeeled if organic, or peeled if inorganic)

* P r e p a r a t i o n *
— 1) To make the dressing, roughly chop the tomatoes, and toss into your Vita-Mix blender, or other high-powered blender of your choice. http://bit.ly/GZsuq or http://bit.ly/3OTXD9

— 2) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the orange into the Vitamix as well.

— 3) Roughly chop the avocado and toss into your Vitamix along with the 2 cloves of garlic, and blend until desired consistency is reached.

— 4) Roughly slice the romaine lettuce leaves into bite-sized pieces and toss into a serving bowl. Or, another method is to tear the leaves by hand into smaller pieces. (OR, you could even serve the leaves whole and intact and serve with the dressing as a dip!)

— 5) Cut the centers out of the red peppers, then slice the red peppers, carrots & cucumbers all into bite-sized chunks, and add to your salad.

— 6) Drizzle dressing over salad or offer it on the side…your lunch or dinner is now served; enjoy!

* I n s p i r a t i o n *
— I am not anti- superfood or anti- supplement, I just find that I don’t need them that much. I personally prefer the “spacious” foods…fruits and vegetables.

— I feel good on a low fat raw vegan diet! But I don’t prescribe to any diet with any religious fervor…I still listen to my body. For example, in the winter I find that I need more fat to stay warm…e.g., nuts. When you do eat nuts, try to only buy ones that still have the shells on them, so that you eat them more slowly…and hence don’t overeat.

— If you fill yourself up on a nice healthy, delicious, *simple* and filling salad every day, you can’t really go wrong!

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Love, Dan
.

Duration : 0:9:55

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Raw Food Weight Loss * Raw Food Diet Menu * Low Fat Low Calorie Salad Dressing Recipe * Healthy Summer Salad Recipes *

❤ Hearty ‘n’ Healthy
Chopped Green Super Salad
w/ Herbal Fat Free Salad Dressing ❤

* I n g r e d i e n t s *

— 2 Limes, freshly squeezed or juiced by hand
— 1 Tomato, chopped
— 1 bunch of fresh Oregano, take leaves off of stems by hand
— 1 bunch of fresh Thyme, take leaves off of stems by hand
— 2 cloves of Garlic, peeled & lightly chopped
— 1 head of Romaine Lettuce
— 1 head of Red Leaf Lettuce
— 1 Cucumber
— 2 bunches of Cilantro
— 1 yellow Zucchini
— 1 pint of Alfalfa Sprouts
— 1-2 pints of Cherry Tomatoes
— 2 Nectarines
— 1 Hot Pepper (if desired)
— 1 Avocado (if desired)

* P r e p *

— 1) To make the dressing, blend lime juice, tomato, oregano, thyme & garlic until desired consistency is reached in your Vita-Mix or other high-powered blender of your choice http://BLENDER.life-regenerator.com

— 2) Chop romaine lettuce & red leaf lettuce as desired for salad, and place in large serving bowl

— 3) Chop cucumber, cilantro & zucchini and place over lettuce

— 4) Next, add sprouts over the top, followed by the cherry tomatoes, then the nectarines

— 5) If desired, you may also add the hot pepper, avocado and/or any other ingredients of your choice

— 6) Drizzle salad dressing over salad or keep on the side, and serve!

Enjoy!

Love,

Dan

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