When you get home after a long day, it can be really hard to figure out how to cook healthy meals when you still have a million things to do and all you want to do is lie on the couch…

Have you figured out how to cook healthy meals when you have no time? Share your thoughts below.

And check out http://www.healthyeatingstartshere.com for the free ’7 Secrets For Shaping Up Your Healthy Eating Habits’.

Duration : 0:3:45

Technorati Tags: cooking healthy meals, healthy diet plan, healthy eating, how to cook healthy meals, vegan diet plan

In this episode Jon cooks up two different versions of our delicious zombie free vegan lasagna rolls.

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Recipe 1
Lasagna noodles
1 block firm tofu
1 tomato (spears)
Fresh basil (chopped)
Fresh spinach
Lemon juice (1/2 lemon squeezed)
1 cup diced onion
Herb blend 1 tsp oregano, 1/2 tsp paprika, 1 tsp garlic powder)
salt & pepper to taste

add noodles to boiling water. saute diced onion med heat.
crumble up tofu drain and add to pan.
add basil and herb blend. add lemon juice. place tofu filling on
noodles. add spinach and tomato spears. add sauce. roll up and place
sideways in pan.

Recipe 2
3/4 cup Daiya cheese
1 lb Match Meats faux ground beef (or your preferred faux meat)
1/2 container vegan cream cheese.
1 tomato (spears)
Fresh basil (chopped)
Fresh spinach
1 cup diced onion
Herb blend 1 tsp oregano, 1/2 tsp paprika, 1 1/2tsp garlic powder)
salt & pepper to taste

saute onion med heat. add match meat. add vegan cream cheese.
add herb blend. add Daiya stir in till it melts. let cool. spread on noodles.
add spinach. add tomato spears. add sauce. roll up and add to pan
bake in over 350* for 20 mins. Enjoy!

Duration : 0:9:22

Technorati Tags: basil, cooking show, cooking with the vegan zombie, Daiya, food, galaxy foods, health food, Kitchen, lasagna, lasagna rolls, match meats, onion, The Vegan Zombie, tofu, tomato, vegan beef, vegan cheese, vegan chef, vegan cooking, vegan cooking show, vegan cream cheese, vegan food, Vegan Meat, vegan recipe

Duration : 0:2:54

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Find The Sweetest Vegan

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Ingredients:
2 cups all purpose flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/8 teaspoon salt
1/2 cup vegan margarine
1/2 cup vegetable shortening
3/4 cup raw sugar
1/4 cup applesauce
2 1/2 teaspoons almond extract
1/4 pound whole almonds, blancehed

Directions:

Preheat oven to 325 degrees Fahrenheit.

In a large mixing bowl, cream together vegan margarine, vegetable shortening, and raw sugar.

Add in applesauce and almond extract, and continue to mix.

Shift in all purpose flour, baking powder, baking soda, and salt.

Mix slowly for 1 minute, then increase speed of mixer to about medium until all the ingredients come together to form a dough.

Use a cookie scooper to scoop the almond cookies out onto a cookie sheet. Lightly press the vegan dough rounds with your thumb to flatten them for even cooking and to create an indentation for the almonds.

Place 1 almond in the indentation of each vegan almond cookie. Bake for 15 minutes until cookies are puffed up and brown.

Place on cooling sheet to cool and store in an air tight container at room temperature.

Duration : 0:1:42

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References:
McCaslin, F.E., Jr., and Janes, J.M. The effect of strontium lactate in the treatment of osteoporosis. Proc Staff Meetings Mayo Clin, 1959, 34:329-334.

Marie, P.J., and Hott, M. Short-term effects of fluoride and strontium on bone formation and resorption in the mouse. Metabolism, 1986, 35:547-551.

Marie, P.J., Skoryna, S.C., Pivon, R.J., Chabot, G., Glorieux, F.H., Stara, J.F. Histomorphometry of bone changes in stable strontium therapy. In: Trace substances in environmental health XIX, edited by D.D. Hemphill, University of Missouri, Columbia, Missouri, 1985, 193-208.

Meunier, P.J., Slosman, D.O., Delmas, P.D., Sebert, J.L., Brandi, M.L., Albanese, C., Lorenc, R., Pors-Nielsen, S., De Vernejoul, M.C., Roces, A., Reginster J.Y. Strontium ranelate: dose-dependent effects in established postmenopausal vertebral osteoporosis&emdash;a 2-year randomized placebo controlled trial. J Clin Endocrinol Metab, May 2002; 87(5):2060-6.

Meunier, P.J., Roux, C., Seeman, E., Ortolani, S., Badurski, J.E., Spector, T.D., Cannata, J., Balogh, A., Lemmel, E.M., Pors-Nielsen, S., Rizzoli R., Genant, H.K., Reginster J.Y. The effects of strontium ranelate on the risk of vertebral fracture in women with postmenopausal osteoporosis, N Engl J Med, 2004, Jan 29;350(5):459-68.

Skoryna, S.C., 1981. Effects of oral supplementation with stable strontium. Can Med Assoc J, 125: 703-712.

Gaby, A.R. Preventing and Reversing Osteoporosis, Prima Publishing, Rocklin, CA, 1994.

Henrotin Y., Labasse A., Zheng S.X., Galais P., Tsouderos Y., Crielaard J.M., Reginster J.Y. Strontium ranelate increases cartilage matrix formation. J Bone Miner Res, 2001, Feb; 16(2):299-308.

Hall, D.A. The Ageing of Connective Tissue, Academic Press, San Francisco, 1976.
Reginster, J.Y., Deroisy, R., Dougados, M., Jupsin, I., Colette, J., Roux, C. Prevention of early postmenopausal bone loss by strontium ranelate: the randomized, two-year, double-masked, dose-ranging, placebo-controlled PREVOS trial. Osteoporos Int, 2002, Dec;13(12): 925-31.

Duration : 0:6:35

Technorati Tags: barley, based, beans, bone, Cavities, decay, density, diet, dr, dried, education, enamel, food, fruit, gladiators, health, John, life, lifestyle, McDougall, mineral, nutrient, Nutrition, osteopenia, osteoporosis, plant, prevent, remineralization, remineralize, rich, Roman, root, soil, source, Sources, strength, strong, strontium, studies, teeth, tooth, vegan, vegetables, vegetarian, Whole

Duration : 0:3:32

Technorati Tags: food, protein, veganism

Duration : 0:50:24

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Duration : 0:10:59

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Duration : 0:15:1

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Duration : 0:7:16

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