Medi-Studies info for Vegetarians and Vegans

View full recipe at http://www.manjulaskitchen.com/2012/05/06/besan-ki-roti/

Learn how to cook Besan ki Roti recipe by Manjula. This bread is gluten free.

Ingredients
2 cups besan gram flour (available in Indian grocery stores)
2 tablespoons oil
2 tablespoons yogurt (dahi)
1/2 teaspoon salt
½ teaspoon chili flakes
1-1/2 tablespoon dry fenugreek leaves (kasoori mathi)
Pinch of asafetida (hing)
Approx. ¼ cup of water use as needed
¼ cup rice flour for rolling the roti
Approx. 2 tablespoons butter or ghee (clarified butter)

Duration : 0:7:58

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To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com

Official Facebook Page: http://www.facebook.com/LauraintheKitchen

Twitter: @Lauraskitchen

Duration : 0:8:41

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Product Description

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Vegetarian food can often be very uninspiring. Are you stuck with the same clichéd options when eating out in restaurants, pubs or with friends?

How about turning a common idea on it’s head and creating something new? This mushroom and spinach lasagne recipe is made by layering up tortilla wraps. Perfect hot as a main meal, or even allowed to cool and sliced for a packed lunch it’s a novel approach to veggie food.

Get the recipe here: http://sortedfood.com/tortillalasagne

Take a sneaky look at next week’s recipe here http://sortedfood.com/comingsoon

Share your cooking results with us:

http://facebook.com/sortedfood

http://twitter.com/sortedfood

Duration : 0:6:16

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Technorati Tags: Ben Ebbrell, chef, Cook, cooking, food, homemade, how to make, how-to, ideas, Jamie Spafford, Jon Gavaghan, Kitchen, lasagna recipe, lasagne recipe, lunch box ideas, meal, mushroom, packed lunch, recipe, recipes, SORTED, Sorted Food, SortedFood, Spinach, tortilla lasagne, tortilla wraps, vege lasagna, vege lasagne, vege recipe, vegetable lasagna, vegetable lasagne, vegetarian dish, vegetarian lasagna, vegetarian lasagne, vegetarian recipe, Veggie Lasagna, veggie lasagne, veggie recipe

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Dipping sauce made with soysauce for tofu, meat, vegetables and salad

Duration : 0:3:37

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Technorati Tags: cooking korean food, easy vegetarian recipe, fast soysauce recipe, how to cook vegetarian food, how to make vegetarian food, korean flax seeds recipe, korean food, korean recipe, korean sauce, korean tofu sauce, meat sauce, quick vegetarian recipe, simple soysauce recipe, soysauce recipe, soysauce sauce, vegetarian recipe, vegetarian sauce, vegetarian tofu recipe, well being cooking, 양념간장, 한식

I have loads of veggie cook books and have been veggie virtually all my life. As I’m the only one in my family with the rest being meat eaters, I can never be bothered to make something just for me. I always resort to cheesy things because they are quick and I work long hours.
I am looking for tried and trusted recipes both for quick meals and for when I have more time on my hands. Please don’t suggest recipe books, its your recommended dishes I’m interested in.

these are super simple recipes i love to make for myself (the only vegetarian in the family) but are super easy (and i’m only 13)

this is my go to/i don’t want pasta tonight
black bean and corn tacos
1 12 oz can black beans(drained)
1 12 oz can corn(drained)
2 1/2 tsp cumin
1/2 cup salsa

put black beans in pot with 1 tsp cumin and 1/2 cup salsa stir ocassionally. put corn in with 1 1/2 tsp cumin and cook in pan with oil until golden and slightly crisp.

or i make this on the weekend and put in fridge to heat up

veggie pot pie (sorry about the measurements but the recipe isn’t very finicky)

pie crust (i use my own but i forgot the recipe at the moment sorry)
1-2 stalks celery
1-2 carrots
about 1 cup peas
5ish boiling potatoes (cooked until slightly tender and in 1 inch cubes)
3 cups veggie broth
2 tbs soy sauce
2 tbs cornstarch
1/4 cup water
1/4-1/2 cup flour
1 onion
2 cloves garlic
herbes de provence (optional- to taste about 1 tsp)
thyme (optional- about 1 tsp)
salt and pepper

saute onion and garlic in oil

add vegetables and deglaze with broth

mix cornstarch and soy sauce, and add to veggies

cook for 5 minutes (stirring)

add 1/4 to 1/2 cup flour to thicken sauce

add seasonings

line baking dish with crust, add veggies, and top with crust (9 in baking dish) put slits in top (don’t worry if all the veggies don’t fit actually i usually eat the extra while i’m awaiting my pot pie)

cook for 15-20 minutes

enjoy

How to cook Bok Choy in Garlic Sauce the Panlasang Pinoy way. Visit us at http://panlasangpinoy.com

Duration : 0:3:30

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Technorati Tags: healthy vegetable dish, pechay recipe, vegan recipe, vegetable recipe, vegetarian recipe

I’m making a pasta with a creamy tomato sauce and the recipe calls for shrimp but I’m a vegetarian. I’m making it for other people (but I’d like to eat it too), is there something I can replace the shrimp with that will add to the flavor so it’s not missing something?

Use mushrooms. Choose a flavorful type like chestnut mushrooms, then saute them before adding them to the recipe. You can saute some chopped onion with them too. The mushroom and onion will give lots of flavor. You might also like to serve a simple green salad on the side.

Next time you could try something like a vegetarian lasagna:

http://www.grilledvegetablerecipe.com/Grilled-Vegetables/easy-grilled-vegetable-recipes/vegetable-lasagna-recipe.php

If you want to add a contrasting color to your pasta recipe, you might like to add some green beans or peas along with the mushrooms (or instead) and perhaps serve parmesan on the side so people can add their own.

www.indiafoodrecipes.in demonstrates how to prepare carrot peas pulao in simple way.

Duration : 0:5:32

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Technorati Tags: carrot pulao, carrot rice, green peas rice, indian rice variety, peas pulao, pulao recipe, Recipe Food Cooking, Spicy Carrot Peas Pulao, spicy vegetable rice, variety rice